Transcript Lizzo Flaunts Her Slimmeddown Body As She Celebrates Finally Reaching Her Weight Loss GoalIn this episode of my 'How Fat Loss Works' series, I discuss fat metabolism. How is fat digested and utilized in the body. How does fat 'burning' actually occur, and what factors affect it. Get my shirt here: http://shopbiolayne.com The BEST science based info - http://www.biolayne.com The BEST research breakdowns - http://www.laynemass.com Get my apparel - http://www.apexdriveapparel.com The BEST Supplements - http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again - http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne7 Weight Loss Tips At Home Hot Water Therapy Health Tips When it comes to achieving and maintaining a state of ketosis, many individuals find it challenging to stick to a strict ketogenic diet. This is where supplements like Dischem Lets Keto Gummies come in handy. These gummies are designed to support ketosis and make it easier for individuals to stay on track with their keto goals. Not only are these gummies effective, but they are also affordable, making them a popular choice for those following a ketogenic lifestyle. Benefits of Dischem Lets Keto Gummies One of the main benefits of Dischem Lets Keto Gummies is their ability to support ketosis. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. By providing your body with exogenous ketones, these gummies can help you reach and maintain ketosis more easily. This can result in increased energy levels, improved mental clarity, and enhanced weight loss. In addition to supporting ketosis, Dischem Lets Keto Gummies are also packed with essential vitamins and minerals. These nutrients can help fill in any nutritional gaps in your diet and support overall health and well-being. With a delicious raspberry flavor, these gummies make taking your daily supplements a tasty experience. keto super burn gummieslet’s get keto gummiesacv keto burn gummiestrubio keto gummies amazonketo acv oprahketoflow gummiesbarbara walters keto gummiessimpli keto gummiesketoflow gummiesacv keto burn gummiespro max keto gummiesketo advanced gummiesoprah all purpose melter gummiesketo advanced gummiesketo weight loss keto gummiesgoodness keto gummiesvia keto gummies dragons dennew keto gummiesketo acv oprahketo acv oprah How to Incorporate Dischem Lets Keto Gummies into Your Routine Incorporating Dischem Lets Keto Gummies into your daily routine is simple and convenient. Simply take the recommended dosage of gummies each day, either on an empty stomach or with a meal. It’s important to follow the dosage instructions on the product label to ensure you are getting the maximum benefits from these gummies. For best results, pair Dischem Lets Keto Gummies with a balanced ketogenic diet and regular exercise. This will help you maximize the effects of the gummies and achieve your weight loss and health goals more efficiently. Remember, consistency is key when it comes to seeing results, so make sure to take your gummies every day as directed. Why Choose Dischem Lets Keto Gummies There are many reasons to choose Dischem Lets Keto Gummies as your ketosis support supplement. Not only are these gummies affordable, but they are also made with high-quality ingredients that are safe and effective. The raspberry flavor makes them enjoyable to take, and the added vitamins and minerals provide extra health benefits. Additionally, Dischem Lets Keto Gummies are backed by positive reviews from satisfied customers who have experienced real results with this product. Whether you are new to the ketogenic diet or a seasoned keto pro, these gummies can help you stay on track and reach your health and fitness goals. Final Thoughts on Dischem Lets Keto Gummies In conclusion, if you are looking for an affordable and effective way to support ketosis, Dischem Lets Keto Gummies are worth considering. These gummies offer a convenient and tasty way to get the nutrients your body needs to stay in ketosis and maintain overall health. With their delicious raspberry flavor and added vitamins and minerals, these gummies are a great addition to any ketogenic lifestyle. 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Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to weight loss. The founders shared the science behind their product and the positive results that their customers have experienced. They emphasized that Keto Body Tone is a safe and natural way to support weight loss and improve overall health. The sharks were impressed by the founders’ presentation and the potential of Keto Body Tone. They were particularly interested in the growing popularity of the ketogenic diet and saw an opportunity to invest in a product that could help individuals achieve their weight loss goals more effectively. After a heated discussion and negotiation, a deal was struck, and Keto Body Tone secured the investment they were looking for to scale their business and reach more customers. The Impact of Keto Body Tone’s Shark Tank Episode The Shark Tank episode featuring Keto Body Tone had a significant impact on the supplement industry and the ketogenic diet community. The exposure from being on national television helped Keto Body Tone gain more credibility and reach a wider audience. Many viewers were inspired to try the ketogenic diet and explore the benefits of using supplements like Keto Body Tone to support their weight loss journey. The episode also sparked conversations about the effectiveness of the ketogenic diet and the role of supplements in achieving weight loss goals. Following the airing of the Shark Tank episode, Keto Body Tone saw a surge in sales and received positive feedback from customers who were eager to try the supplement for themselves. The founders of Keto Body Tone were grateful for the opportunity to showcase their product on such a prestigious platform and were excited to see the impact it had on their business. They remained committed to providing high-quality supplements and supporting their customers in achieving their health and wellness goals. FAQ Q: What is Keto Body Tone? A: Keto Body Tone is a supplement designed to support the ketogenic diet by helping individuals reach ketosis faster and stay in that state longer. It is made with natural ingredients and is intended to enhance the effects of the ketogenic diet for weight loss and overall health. Q: How does Keto Body Tone work? A: Keto Body Tone works by providing the body with exogenous ketones, which can help the body enter ketosis more quickly. This allows individuals to burn fat for fuel instead of carbohydrates, leading to weight loss. Keto Body Tone also helps individuals stay in ketosis longer, providing sustained energy and improved focus. Q: Is Keto Body Tone safe to use? keto clean+ gummiesacv keto gummyketo blast gummyexogenous ketones shark tankketo body tone shark tank episodeketo bhb gummiesregal keto on shark tankacv+ keto gummiesketo luxe gummiesketo gummies for weight lossoprah keto gummylifetime keto+ acv gummiesshark tank optimal maxluxe keto acv gummiestru bio keto gummiesviaketo gummiestrisha yearwood gummiesketo plus acv gummiesshark tank keto now episodek1 keto shark tank A: Keto Body Tone is generally considered safe to use, as it is made with natural ingredients and does not contain any harmful additives. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking medication. Real Shark Tank Keto Pills Uncovering The Truth Behind The Hype Die Erstellung eines personalisierten Trainingsplans zum Abnehmen kann ein wichtiger Schritt auf dem Weg zu einem gesünderen Lebensstil sein. Ein individueller Trainingsplan berücksichtigt Ihre spezifischen Ziele, Bedürfnisse und körperlichen Voraussetzungen, um Ihnen zu helfen, effektiv Gewicht zu verlieren und Ihre Fitnessziele zu erreichen. In diesem Artikel erfahren Sie, wie Sie einen personalisierten Trainingsplan zum Abnehmen erstellen und erfolgreich befolgen können. Warum ist ein personalisierter Trainingsplan wichtig? Ein personalisierter Trainingsplan ist wichtig, um sicherzustellen, dass Sie die besten Ergebnisse aus Ihrem Trainingsprogramm erzielen. Individuelle Trainingspläne berücksichtigen Ihre aktuellen Fitnesslevel, Ihre persönlichen Ziele und Bedürfnisse sowie eventuelle gesundheitliche Einschränkungen. Durch die Anpassung Ihres Trainingsplans an Ihre individuellen Anforderungen können Sie effektiver auf Ihr Ziel hinarbeiten und Verletzungen vermeiden. Ein personalisierter Trainingsplan berücksichtigt auch Ihre Vorlieben und Interessen beim Training. Indem Sie Übungen und Aktivitäten auswählen, die Ihnen Spaß machen, werden Sie motivierter sein, regelmäßig zu trainieren und Ihr Programm langfristig beizubehalten. Ein personalisierter Trainingsplan ermöglicht es Ihnen auch, Ihre Fortschritte aufzuzeichnen und anzupassen, um sicherzustellen, dass Sie kontinuierlich Ergebnisse sehen. Ein personalisierter Trainingsplan zum Abnehmen kann Ihnen auch dabei helfen, gesunde Gewohnheiten zu entwickeln, die über das Training hinausgehen. Indem Sie regelmäßiges Training in Ihren Lebensstil integrieren und Ihre Ernährungsgewohnheiten verbessern, können Sie langfristig Gewicht verlieren und Ihre Gesundheit insgesamt verbessern. Wie erstelle ich einen personalisierten Trainingsplan zum Abnehmen? Um einen personalisierten Trainingsplan zum Abnehmen zu erstellen, sollten Sie zunächst Ihre Ziele klar definieren. Möchten Sie Gewicht verlieren, Muskeln aufbauen oder einfach fitter werden? Stellen Sie sicher, dass Ihre Ziele realistisch und messbar sind, damit Sie Ihren Fortschritt verfolgen können. Nächster Schritt ist die Bestimmung Ihres aktuellen Fitnesslevels. Machen Sie einen Fitness-Test oder konsultieren Sie einen Experten, um Ihre Ausgangssituation zu evaluieren. Basierend auf Ihren Zielen und Ihrem Fitnesslevel können Sie dann Übungen und Aktivitäten auswählen, die Ihnen helfen, Ihre Ziele zu erreichen. Es ist auch wichtig, den Zeitrahmen für Ihr Trainingsprogramm zu berücksichtigen. Planen Sie realistische und regelmäßige Trainingseinheiten ein, die in Ihren Zeitplan passen. Berücksichtigen Sie auch andere Verpflichtungen und Aktivitäten, um sicherzustellen, dass Sie Ihr Trainingsprogramm erfolgreich durchführen können. Tipps zum erfolgreichen Befolgen Ihres Trainingsplans Um Ihren personalisierten Trainingsplan zum Abnehmen erfolgreich zu befolgen, ist es wichtig, motiviert zu bleiben und sich an Ihren Plan zu halten. 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Zusammenfassung und häufig gestellte Fragen Ein personalisierter Trainingsplan zum Abnehmen kann Ihnen helfen, effektiv Gewicht zu verlieren und Ihre Fitnessziele zu erreichen. Indem Sie Ihren Trainingsplan an Ihre individuellen Ziele, Bedürfnisse und Voraussetzungen anpassen, können Sie effektiv auf Ihr Ziel hinarbeiten und langfristige Ergebnisse erzielen. Bleiben Sie motiviert, flexibel und konsistent in Ihrem Training, um erfolgreich Gewicht zu verlieren und Ihre Gesundheit zu verbessern. Häufig gestellte Fragen: Wie oft sollte ich trainieren, um Gewicht zu verlieren? – Idealerweise sollten Sie mindestens 3-5 Mal pro Woche trainieren, um Gewicht zu verlieren. Es ist wichtig, regelmäßig zu trainieren und eine ausgewogene Ernährung zu befolgen, um optimale Ergebnisse zu erzielen. Welche Art von Übungen eignet sich am besten zum Abnehmen? – Kombinieren Sie Cardio- und Krafttraining, um effektiv Gewicht zu verlieren. Cardio-Übungen wie Laufen, Radfahren oder Schwimmen helfen beim Verbrennen von Kalorien, während Krafttraining den Muskelaufbau fördert und den Stoffwechsel anregt. Wie kann ich mich motivieren, meinen Trainingsplan einzuhalten? – Setzen Sie sich klare Ziele, belohnen Sie sich für erreichte Meilensteine und suchen Sie Unterstützung von Freunden, Familie oder einem Trainer. Bleiben Sie auch flexibel, passen Sie Ihren Plan bei Bedarf an und feiern Sie Ihre Erfolge, um motiviert zu bleiben. Christina Aguilera Weight Loss Her Journey To A Healthier Confident Self Shark Tank’s Keto Max has taken the weight loss world by storm, promising to maximize metabolic mastery and revolutionize the way we approach dieting and fitness. This innovative product has captured the attention of health enthusiasts and skeptics alike, and its high-profile endorsement on the hit TV show Shark Tank has only added to its allure. But what exactly is Keto Max, and how does it work? In this article, we delve into the science behind this groundbreaking supplement and explore its potential benefits for individuals looking to improve their health and well-being. The Science Behind Keto Max Keto Max is a dietary supplement designed to promote ketosis in the body, a metabolic state in which the body burns fat for fuel instead of carbohydrates. This process is achieved through the use of exogenous ketones, which are ketones produced outside the body and ingested as a supplement. By providing the body with an alternative source of energy, Keto Max helps to reduce cravings, increase energy levels, and enhance mental clarity. This unique approach to weight loss has garnered attention from experts in the field of nutrition and has the potential to revolutionize the way we think about dieting and weight management. One of the key ingredients in Keto Max is beta-hydroxybutyrate (BHB), a type of ketone that is known to boost metabolism and support fat burning. When taken as a supplement, BHB helps to kickstart the body’s natural ketosis process, allowing individuals to achieve a state of fat burning more quickly and efficiently. This can lead to rapid weight loss, increased energy levels, and improved overall health and well-being. In addition to BHB, Keto Max also contains other natural ingredients such as MCT oil and green tea extract, which further enhance its fat-burning properties and provide additional health benefits. Research has shown that the ketogenic diet, which is characterized by high fat, moderate protein, and low carbohydrate intake, can be effective for weight loss and improving metabolic health. However, many individuals struggle to maintain this diet long-term due to its restrictive nature and potential side effects. Keto Max offers a convenient and sustainable solution for those looking to reap the benefits of ketosis without the need for strict dietary restrictions. By providing the body with exogenous ketones, Keto Max helps to support the ketogenic diet and make it easier for individuals to achieve their weight loss and health goals. The Benefits of Keto Max One of the main benefits of Keto Max is its ability to promote weight loss and improve metabolic health. By inducing ketosis in the body, this supplement helps to accelerate fat burning and increase energy levels, making it easier for individuals to reach their weight loss goals. In addition, Keto Max can help to reduce cravings and appetite, making it easier to stick to a healthy eating plan and avoid overeating. This can lead to sustainable weight loss and improved overall well-being. Another benefit of Keto Max is its ability to enhance mental clarity and focus. By providing the brain with a steady source of ketones, this supplement can help to improve cognitive function and boost productivity. Many individuals report feeling more alert and focused after taking Keto Max, making it an ideal supplement for busy professionals and students looking to improve their mental performance. In addition, the increased energy levels provided by Keto Max can help to combat fatigue and improve stamina, making it easier to stay active and fit. Furthermore, Keto Max can help to support overall health and well-being by reducing inflammation, improving digestive health, and boosting the immune system. The natural ingredients in this supplement work together to promote optimal functioning of the body, leading to improved energy levels, enhanced mood, and better overall health. By incorporating Keto Max into a healthy lifestyle routine, individuals can experience a wide range of health benefits and improve their quality of life. How to Incorporate Keto Max into Your Routine When incorporating Keto Max into your routine, it is important to follow the recommended dosage instructions provided by the manufacturer. Typically, individuals are advised to take one to two capsules of Keto Max per day with a glass of water, preferably before meals. It is also important to combine Keto Max with a healthy diet and regular exercise routine in order to maximize its benefits and achieve lasting results. By incorporating Keto Max into a balanced lifestyle routine, individuals can experience accelerated weight loss, increased energy levels, and improved overall health and well-being. simply health acv keto shark tankf1 keto shark tankoptimum keto shark tankketo f1 shark tankregal keto shark tank episodeketo max shark tankregal keto shark tank episodelori greiner ketoslim science keto shark tankshark tank keto maxshark tank and ketoshark tank keto diet pills episodethe shark tank keto gummiesslim science keto shark tankshark tank keto boostshark tank episode ketoshark tank products ketooptiplex keto gummies shark tankoprah keto pills shark tankregal keto shark tank episode In addition, it is important to listen to your body and adjust the dosage of Keto Max as needed. Some individuals may experience minor side effects such as digestive issues or headaches when first starting this supplement, but these symptoms typically subside as the body adjusts to ketosis. If you experience any severe or persistent side effects, it is important to consult with a healthcare professional before continuing to take Keto Max. By listening to your body and taking a personalized approach to supplementation, you can maximize the benefits of Keto Max and achieve your health and fitness goals. In conclusion, Shark Tank’s Keto Max is a revolutionary dietary supplement that offers a unique approach to weight loss and metabolic health. By promoting ketosis in the body through the use of exogenous ketones, Keto Max helps individuals to burn fat more efficiently, increase energy levels, and improve overall well-being. With its powerful blend of natural ingredients and proven benefits, Keto Max has the potential to transform the way we approach dieting and fitness. Incorporating Keto Max into a healthy lifestyle routine can help individuals to achieve their weight loss goals, enhance mental clarity, and support overall health and well-being. If you are looking to maximize your metabolic mastery and take your health to the next level, consider giving Keto Max a try. How Creatine Helps For Weight Loss Side Effects And Drawbacks🧨 Losing Weight Is Hard! 🧨 Combine Mindfulness and Willpower for Lasting Success 🧨 #fatlossforwomen https://www.connierutledge.com/ Schedule a Jumpstart Session to get started on your fat-loss journey. https://connierutledgejumpstart.as.me/schedule/57b5517d Heathgevity IGNITE+ Metabolic Optimizer Peptide Complex https://healthgev.com/?rfsn=8660490.fc785e Use the code CONNIE to save 10%. Magnesium Breakthrough MassZymes Digestive Enzymes https://bioptimizers.com/connier?rfsn=7930308.e80a4c&utm_source=refersion&utm_medium=affiliate&utm_campaign=7930308.e80a4c Use code CONNIE104 at checkout. Prolon 5-Day Fasting Mimicking Diet or the 1-Day Reset Save 15% using the link https://prolonlife.com/CONNIE KetoMojo for data will give you the edge for maximum Fat loss! 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Connie is a Certified Nutrition Coach, Board-Certified Functional Diagnostic Nutritionist, Functional Bloodwork Specialist, and Wellness Resource for Today's Aging Women. I look forward to fasting long, feasting well & training smarter with you. Come for the fat loss; stay for the longevity! Connie ♡Week 36 Mounjaro Weighin Update Healthy Weight Loss JourneyAre you struggling to get rid of those stubborn love handles or side belly fat? You’re not alone—this is one of the most common fitness questions! In this video, we’ll break down the truth about losing side belly fat and reveal a simple, science-backed 3-step strategy you can start using today. First things first: You’ve probably heard that spot reduction is a myth and it’s impossible to lose fat from just one area—especially the side belly or “love handles.” Most fitness coaches (including me!) used to say you can’t target fat loss from one body part. But recent research in 2023 suggests that you CAN lose belly fat a little faster if you follow a specific approach. Here’s how it works: To burn fat, your body first needs to “mobilize” it—that means releasing fat from your fat cells so it can be used for energy (this is called fat mobilization). Next, your body has to actually “oxidize” that fat—meaning burn it up for fuel, which is the real fat loss! The more fat you oxidize, the more you lose from those stubborn areas. So what should you do to maximize side belly fat loss? Try this 3-step protocol: Step 1: Activate Your Abs After Workouts - Immediately after your main workout, do 3 sets each of weighted crunches and Russian twists. This helps “wake up” those muscles and can increase blood flow to your belly area, which is crucial for fat mobilization. Step 2: Follow With Cardio - Right after abs, perform 20–30 minutes of moderate-intensity cardio such as brisk walking, cycling, or using the elliptical. Cardio at this point helps your body to tap into those mobilized fat stores for energy (fat oxidation), enhancing total fat burn. Step 3: Stay In a Calorie Deficit - The most important factor: make sure you eat about 500 calories less than your maintenance needs every day. This ensures your body keeps burning fat for fuel, not storing it. Remember, even with this optimized approach, **you won’t lose side belly fat overnight**—patience is key! Consistency with the right exercises, smart cardio sessions, and a sustainable diet will make all the difference. Avoid quick fixes or miracle products—instead, trust the process and watch your body transform over time. Ready to tackle those love handles for good? Watch the full video, follow the steps, and don’t forget to be patient! Subscribe for more science-based fitness tips and let’s smash your goals together!The Science And Success Behind Kelly Clarksons Weight LossThis week’s vlog is packed with life updates! I’m sharing my current experience with GLP-1 medications and how they’re affecting my wellness journey. We also had a fun family day at the zoo — come along for some cute animal moments and kid-approved adventures! 🐘🦓 Plus, my baby girl turned 10 and we celebrated in the most special way. 💖🎂 Don’t forget to like, comment, and subscribe for more weekly vlogs and real-life content! #WeeklyVlog #GLP1Journey #FamilyVlog #ZooTrip #10thBirthday #LifestyleVloggerReviews For Keto Strong Pills Caution Is Keto Strong LegitKickstart your New Year's weight loss journey with Semaglutide from UBI Telehealth! In this short video, discover how easy it is to start losing weight with a physician-guided process, delivered straight to your door. Save $50 on your first refill when you use promo code 'Holiday' at checkout. Offer ends January 2nd, so don't wait—visit UBITelehealth.com today and take the first step toward a healthier, more confident you!Can Keto Cure Bipolar My ExperienceYoga Pilates -Reduce Belly Fat part 381#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. 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To supercharge her transformation, Samantha has joined the 35 Days Extreme Weight Loss Challenge, which includes: ✔️ 14 Days Real Hunger Eating ✔️ 14 Days Real Fasting ✔️ 7 Days Weight Maintenance This challenge will help Samantha achieve: ✨ Enhanced autophagy benefits ✨ Clear, glowing skin ✨ Resolution of any lingering health issues By the end of 35 days, Samantha aims to lose an additional 15 kgs effortlessly! 🌟 Want to Transform Like Samantha? 🌟 Comment “35” below, and my team will guide you on how to start your journey! 📥 Download the Indian Weight Loss Diet App today to join the 35 Days Extreme Weight Loss Challenge and transform your life for good. 📱 WhatsApp us at +91 8956094077 for personalized guidance. Start your transformation today—because you deserve it! 💪💖 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossJourney #WeightLoss #ExtremeWeightLossChallenge #35DaysChallenge #RealFasting #RealHungerEating #AutophagyBenefits #MigraineCure #IndianWeightLossDiet #LoseWeightFast #WeightLossTransformation #FatLoss #FastWeightLoss #WeightLossMotivation #NaturalWeightLoss #PlusSizeTransformation #BellyFatLoss #HealthyLifestyleSuper Bowl Ad Sparks Glp1 Weight Loss DebateReady to feel the burn and sculpt a stronger core? In this video, I ‘ll take you through an effective core and abs workout that targets your belly fat, strengthens your core muscles, and tone your midsection. It’s short, intense, and requires no equipment-perfect for beginners to advance levels. 🔥Workout Focus: - Core Activation - Oblique & Lower Abs - Fat Burn - Full- body engagement 💪 Optional: Add this workout to your daily fitness routine or combine it with a full-body workout for even better results. 📌 Don’t forget to: ✔️like this video ✔️subscribe for more weekly fitness content ✔️share with someone who needs a quick ab burnner! #absworkout #abs #coreworkout #core #homeworkouts #flatbelly #flatbellyworkout #fullbodyworkout #fullbodyfitness #weightlossjourney #weightloss Own no rights to the music 🎵 in this video.Diet Pills And Weight Loss Do They Really WorkHoliday Recipes and Traditions on Keto/Carnivore Carnivore Dessert Recipes: https://youtu.be/aOQ7nkHTQ3Q Christmas Theme Charcuterie Boards: 2021 Board: https://youtu.be/LiacMDOs3Yo 2022 Board: https://youtu.be/r4lRxJfyQeI 2023 Board: https://youtu.be/MTucNLwHEhs Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join Disclosure: There may be Amazon or other affiliate links here. 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If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallengeWeight Loss Exercises At Home Part 273yoga Weightloss Fitnessroutine Short“Should I bulk or cut?” is one of the most common questions that I get asked especially for those with a skinny fat body type. And to those of you in this situation wondering if you should cut or bulk first, I know that it can seem so confusing as to the optimal approach you should take, but it really is quite simple. No matter what you choose (i.e. cutting or bulking), all that your body needs in order to look “better”, is a combination of more muscle and less body fat. There are 3 approaches (i.e. bulking, cutting, and body recomposition) you can take to achieve this. I’ll discuss the pros and cons of each of these approaches (bulking vs cutting vs body recomp) in this video. The first option between bulking vs cutting vs body recomp is to start with a “bulk”. Pros: 1. You’ll look bigger and better in clothes. 2. You’ll get stronger much faster. 3. Your workouts will generally be more fun. Cons: 1. You’ll accumulate more body fat than you currently have now 2. You have to be willing to go into a calorie deficit to strip off the fat afterwards. 3. Your risks for health ramifications increase when your body fat gets past 20%. Ideal for: - Those who are currently skinny with very little muscle - Those who want to prioritize building muscle and strength first - Those who have a relatively low body fat percentage of around 10-15% Of course, the next option when it comes to cutting or bulking is a cut. Some individuals, primarily beginners, detrained individuals, or those at a high body fat %, may be able to build a little bit of muscle throughout this process. Pros: 1. You’ll see results much faster 2. It puts you in a good position to gain afterwards if you’re starting out with a relatively higher body fat %. 3. If you’re at higher body fat or inexperienced, you’ll likely be able to build some muscle as you cut. 4. Once you do lean down, you’ll get a better sense as to whether or not you think you have enough muscle or would like to focus on adding more. Cons: 1. Your strength gains won’t progress as well. 2. Your workouts will likely be less enjoyable. 3. If you’re skinny, you’ll look leaner afterwards but probably not as much muscle as you’d like. Ideal for: - Those who have a relatively higher body fat % (over 15%) - Those who want to first prioritize losing fat and getting lean rather than putting on more size The last approach is what’s called a body recomposition. It technically means you don’t need to decide if you need to cut or bulk first (you’re doing both at the same time). Pros: 1. Build muscle and lose fat at the same time. Cons: 1. Highly individual (some see better success with recomp than others) 2. Difficult to measure. 3. Visual progress is quite slow. 4. Hard to tell how long it will last (usually a few months). 5. Many individuals can still build muscle & lose fat on a normal cut. Ideal for: - Beginners, detrained individuals, or those who have never trained/dieted optimally and are sitting at around 15% body fat - Those who want to prioritize getting bigger and stronger while slowly getting leaner Still confused as to “Should I bulk or cut?”? Then first ask yourself these 2 simple questions. 1. What is your main goal and what are you most excited for right now? 2. What is your current body fat %? If your main goal right now is to add more size, build muscle and gain strength, then a gaining phase is probably the best option as long as your current body fat % is around 10-15%. If it’s closer to 20% or above that, then start with a cut. If your main goal and what you’re most excited about right now is to get lean and see visual progress quickly, then a cutting phase is probably the best option. And then: 3. Am I eligible for a body recomp? As we mentioned earlier, this is best suited for true beginners and detrained individuals sitting around 15% body fat with the main goal to build muscle and strength while slowly getting leaner. Regardless, the end point is the same: a lean muscular physique with more muscle and less fat than you currently have. And you can eventually get their regardless of what approach you choose. So try not to overcomplicate things. And for a step-by-step all in one program that uses science to not only start you out with the best initial approach for you and your body, but then also guides you through the different phases needed afterwards to achieve a lean and muscular physique just like it has done successfully for thousands of our members, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Bulk%20or%20cut%20Mar%2014%2F2021 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 MUSIC: https://soundcloud.com/iamryanlittleA Checkup On Weightloss DrugsLosing weight can be challenging, especially when it comes to stubborn fat. Despite following a strict diet and exercise routine, some areas of the body may still hold onto excess fat. 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