Transcript Weight Loss Exercises At Home Weightloss Workout ViralshortsServet Guvenc lost 50 pounds by eating Italian food daily. As he prepares to open his second Capishe restaurant in SouthPark, he tells CharlotteFive why his diet is so effective. Video by: Alex Cason/ The Charlotte Observer Read more: https://www.charlotteobserver.com/charlottefive/article236409198.html More from The Charlotte Observer: Subscribe: https://bit.ly/2Ef8akG Twitter: https://twitter.com/theobserver Facebook: https://www.facebook.com/thecharlotteobserver Website: https://www.charlotteobserver.com/ Digital news subscription: http://bit.ly/2OqLXm2Total Health Keto Gummies Comprehensive Health BenefitsIn this video, I'm sharing the full story of how I lost an incredible 140 pounds with Wegovy! More than just a "before and after," this is a deep dive into my personal journey and, more importantly, a simple, easy-to-understand explanation of the science behind how Wegovy actually works to facilitate weight loss. For years, I struggled with my weight, trying countless diets and exercise routines with limited, lasting success. It often felt like an uphill battle against my own body. That's until I discovered Wegovy (semaglutide) and began to understand the powerful biological factors at play. You might have heard about Wegovy, but do you know why it's been so effective for so many people, including myself? I'll break down the core scientific principles – from how it impacts your brain's hunger signals and reduces "food noise," to its effects on digestion and blood sugar regulation. My goal is to demystify GLP-1 and explain the "triple threat" mechanism that truly transformed my relationship with food and my body. In this 10-15 minute video, we'll cover: My personal weight loss struggle before Wegovy How I decided to start medication The simple science of GLP-1 and how Wegovy mimics it How it affects your appetite, digestion, and blood sugar My honest experience: benefits, side effects, and daily life changes Lessons learned and maintaining long-term success DISCLAIMER: This video shares my personal experience and is for informational and educational purposes only. I am not a medical professional, and this content should not be considered medical advice. Always consult with your doctor or a qualified healthcare provider before making any decisions about your health or starting any new medication. Individual results with Wegovy (semaglutide) may vary. If you've been curious about Wegovy, struggling with your own weight loss journey, or just want to understand the science better, this video is for you. 👍 If you found this video helpful, please give it a LIKE! 🔔 SUBSCRIBE to my channel for more honest health journeys & science simplified: https://www.youtube.com/channel/UCK3mIz9spbfHufnSFteAjVA 💬 Share your thoughts in the comments below – have you tried Wegovy or similar medications? What's your biggest takeaway from this video? (🔗 Watch Episode 1: https://youtu.be/WKx96fHCbWA 🔗 Watch Episode 2: https://youtu.be/ESLBxIqhQEU 📸 Follow my daily journey on Instagram: [@MelissaMasulloWellness ] #Wegovy #WeightLoss #WeightLossJourney #Semaglutide #GLP1 #MedicalWeightLoss #WeightLossTransformation #MyWeightLossStory #HealthJourney #ScienceExplained #ObesityTreatment #HealthyLiving #FitnessMotivation #BeforeAndAfter #WegovyResults #PersonalJourney #BodyTransformation #FoodNoise #MetabolicHealthThe Real Reason Why You Are Not Losing Weight Weightloss Womensfitness Vlog HealthylifestyleFat Burning Workout Challenge - Day 45 of 100 (With or Without Ball Workout!) http://www.cyclonefitness.com In this video, I did a 12 minute HIIT. 6 exercises on 50/10 twice through, then I did it AGAIN for a total of 24minutes. I used a 10lbs med ball for the first round through and then showed you how to do it without a ball. Hope you enjoy it! Start a fat-burning program that is healthy, with nutrition guidance, and plenty of support. Go to http://cyclonefitness.com Sara Moneymaker Strategic Fat Loss & Fitness Coach http://www.cyclonefitness.com Facebook: Facebook.com/cyclonefitness Learn How To Maximize Fat Loss In This FREE Training Video: http://www.cyclonefitness.com **Click below to SUBSCRIBE for more videos http://www.youtube.com/subscription_center?add_user=cyclonefit Youtube URL: https://www.youtube.com/watch?v=xY3xXNPluJI Fat Burning Workout ChallengeSimpli Fit Keto Gummies Tailored Fit For Your Ketogenic JourneyMEAN HEAT performing "Diet PIlls" Live at The Echo, Los Angeles, CA Oct 1, 2018 Directed, shot, and edited by Eric Treiber Follow Mean Heat: YouTube: https://www.youtube.com/channel/UCLc5... Website: https://meanheat.com Instagram: https://www.instagram.com/meanheat/ Facebook: https://www.facebook.com/MeanHeatOffi... Twitter: https://twitter.com/MeanHeatLA Tumblr: https://www.instagram.com/meanheat/90 Tage Abnehmen Tag 17 Weightloss Motivation Abnehmen Food Fitness Rezept Keto FitI’m on a mission to prove that you can get in shape, lose weight, and restore your health at any age. We’ll post videos with dietary and conditioning tips nearly every day. You don’t have to be a boxer to train like one. Subscribe to our channel and join us on the journey. My book Young Again is available on Amazon.comAmazon Keto Pills From Shark Tank Understanding Their Features And Benefits✅Website Official https://bit.ly/SupraKetobhc-NZ ✅Website Official https://bit.ly/Supra-Keto-AU #supraketo ⚠️ Keto ACV Gummies – Truth About SUPRA KETO BHB ACV Gummies | Honest 2025 Review ⚠️ Keto ACV Gummies – Truth About SUPRA KETO BHB ACV Gummies | Honest 2025 Review ⚠️ Keto ACV Gummies – Truth About SUPRA KETO BHB ACV Gummies | Honest 2025 Review ❓ What Are Supra Keto BHB ACV Gummies? Supra Keto BHB ACV Gummies are natural, easy-to-use gummies that combine Beta-Hydroxybutyrate (BHB) and Apple Cider Vinegar (ACV) to support healthy weight loss. This dual-action formula promotes ketosis and helps enhance your metabolism, offering a powerful boost for those looking to burn fat and increase energy — without extreme dieting. ⚙️ How Does Supra Keto Work? These gummies help your body transition into ketosis, a metabolic state where stored fat is converted into energy instead of relying on carbohydrates. Meanwhile, ACV contributes to appetite control, detoxification, and improved digestion. Together, they help reduce cravings, increase stamina, and accelerate weight loss naturally. 🕒 When Can I Expect Results? Results depend on your lifestyle and consistency. Some users report visible changes in 2 to 4 weeks, while others may take up to 8–12 weeks. Daily use, combined with reduced carb intake, delivers the best outcomes. 💊 How Do I Use It? 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This ensures you receive authentic gummies, special discounts, and full access to the money-back guarantee. 🔗 Official Website NZ: https://hotm.art/SupraKetoNZ 🔗 Official Website AU: https://hotm.art/Supra-Keto-AU 🔎 Related Tags supra keto bhb acv gummies, supra keto gummies review, keto acv weight loss, supra keto acv gummies amazon, keto apple cider vinegar gummies, best keto gummies 2025, supra keto results, supra keto scam or legit, bhb and acv benefits, keto support supplement ⏱ Timestamps: 00:00 – Introduction to Supra Keto Gummies 00:09 – Critical Warnings & What to Know Before Buying 00:15 – Link to the Official Website 00:30 – What Are Supra Keto Gummies? 01:11 – Key Benefits and Results 01:24 – Ingredient Breakdown 01:47 – Where to Buy Safely3 Natural Alternatives To Ozempic For Weight Loss Blood Sugar Control Delving into the Keto Diet and Its Benefits The ketogenic diet, commonly referred to as the keto diet, has surged in popularity over recent years as an effective means for weight loss and improving overall health. This high-fat, low-carb eating plan shifts the body’s metabolism away from carbohydrates and towards fat, placing you into a state known as ketosis. In ketosis, the body becomes incredibly efficient at burning fat for fuel instead of relying on glucose derived from carbohydrates. The benefits extend beyond just weight loss; many people also report improved mental clarity, more stable energy levels, and a reduction in appetite. One of the appealing aspects of the keto diet is the flexibility it offers in meal preparation, allowing individuals to enjoy a wide variety of dishes, including hearty casseroles that align with keto principles. Among the myriad of recipes suitable for the keto lifestyle, tuna casserole stands out as a comforting and satisfying option. Traditional tuna casserole recipes often incorporate pasta, which is a no-go for anyone trying to adhere to a low-carb diet. However, with some creative substitutions, you can enjoy a delicious and nutritious keto-friendly version. This article presents the ‘Best Keto Tuna Casserole Recipe’ and offers four delightful low-carb twists that cater to different tastes and preferences. Each variation maintains the creamy, savory goodness that makes casseroles a family favorite while ensuring you stay on track with your nutritional goals. By focusing on low-carb ingredients, such as cauliflower instead of pasta, and incorporating healthy fats like cheese and cream, you can create a dish that not only fits the keto guidelines but also pleases the palate. Whether you’re making dinner for yourself, feeding your family, or meal prepping for the week ahead, these keto tuna casserole recipes can be customized to suit your needs. In the sections that follow, we will explore specific twists to the classic recipe, highlighting variations that introduce new flavors and textures while keeping the dish within the bounds of a ketogenic diet. Classic Keto Tuna Casserole The foundation of any great dish lies in its classic version, and the keto tuna casserole is no exception. This recipe reimagines the traditional dish by replacing the high-carb noodles with roasted cauliflower, creating a similarly textured yet low-carb alternative. Begin by using fresh or frozen cauliflower florets, which should be roasted until golden brown to enhance the flavor. The base of the casserole consists of canned tuna, which is an excellent source of protein and contributes to the dish’s heartiness. To achieve that classic creamy texture, which is essential for any tuna casserole, a rich cheese sauce is blended into the mixture. Start by heating heavy cream in a saucepan and then whisk in shredded cheddar cheese until it melts into a velvety sauce. This brings a comforting essence to the dish, making it reminiscent of the original recipe, but without the carbs. Combine the tuna, cauliflower, and cheese sauce into a casserole dish, ensuring every piece is coated in that delightful mixture. Baking the casserole to achieve a bubbly and slightly crisp top is the finishing touch that elevates this dish from good to great. Bake at a moderate temperature until it’s bubbling around the edges, and then pack in the flavor by adding crispy bacon or toasted almond slivers for an extra crunch. Serve it warm, and you’ll have a perfect weeknight meal that satisfies cravings while keeping your dietary goals in check. Spinach and Artichoke Twist For those looking to elevate their keto tuna casserole, incorporating spinach and artichokes can offer a gourmet twist to this beloved dish. Spinach adds a bright flavor and an additional layer of nutrition, packed with vitamins and minerals while keeping the carb count low. Artichokes, on the other hand, impart a unique earthy note that complements the tuna beautifully. You can use canned or frozen spinach and marinated artichoke hearts for convenience, making this version both easy and delicious. Preparation is simple; sauté the spinach until it wilts and then chop it before mixing it with the tuna and other casserole ingredients. When it comes to the cheese sauce, consider blending a combination of cream cheese and parmesan for a rich, smooth flavor that pairs perfectly with the vegetables. Once everything is mixed, add it to your casserole dish and top it with more parmesan and mozzarella for a delightful cheesy crust after baking. The result is a dish that feels indulgent without straying from keto principles. It’s a perfect party dish or a comforting family meal, offering a unique twist on the classic that everyone will love. This recipe not only satiates hunger but also provides a comforting warmth that you’ll look forward to at the end of a long day. Mexican-Inspired Tuna Casserole If you crave something with a kick, the Mexican-inspired tuna casserole is a spiced-up version that reimagines the classic recipe. By infusing flavors like cumin, chili powder, and diced jalapeños, you can change the whole profile of tuna casserole to something vibrant and satisfying. This rendition maintains the same fundamental ingredients—tuna, cheese, and cauliflower—while ensuring they are all bursting with flavor. Start by enhancing the cheese sauce with taco seasoning and adding fresh cilantro to the mix. The use of pepper jack cheese creates a melty, spicy edge that resonates with the Mexican theme. To further the flavors, consider adding black olives or diced tomatoes, which brighten the dish while keeping it keto-friendly. Keeping the moisture level in check is crucial for this variant, so use just enough cream to create a velvety sauce without making it soupy. Once assembled, this casserole can be topped with tortilla chips made from keto-friendly ingredients such as almond flour for that authentic crunch. Bake until bubbly and golden, and you have a colorful and delicious meal that brings the fiesta right to your dining table. It’s a fantastic choice for gatherings as it can easily be doubled and is suitable for sharing with family and friends who may not even realize it’s a low-carb dish. Seafood Medley Casserole For seafood lovers, why limit yourself to just tuna? The seafood medley keto casserole incorporates a variety of seafood, including shrimp and crab, making it an indulgent option that elevates your dinner experience. Using fresh or frozen seafood, this version promises not only a delightful range of flavors but also an impressive presentation. Pairing these lean seafood proteins with the creamy elements of the casserole results in a dish that feels luxurious while still being healthy. Begin preparing the casserole by lightly cooking the seafood to infuse it with flavor before mixing it with the core ingredients, including the roasted cauliflower and cheese sauce. The addition of lemon juice, garlic, and fresh herbs like dill can elevate the taste profile significantly, making each bite a refreshing experience. Not only does this enhance the flavors, but it also adds variety, keeping your meals exciting when following a regimented diet like keto. Layer the seafood mixture in your casserole dish, making sure it is evenly distributed for a consistent flavor throughout. Consider topping it off with breadcrumbs made from crushed pork rinds for that desired crunch without the carbs. When baked, this dish becomes a creamy and satisfying casserole that is perfect for either a special occasion or a weeknight dinner. It’s a surefire way to keep things interesting on your keto journey while still enjoying all the comforts of a traditional casserole. Summing Up the World of Keto Tuna Casserole Keto tuna casserole offers adaptability and creativity that can accommodate various palates and dietary preferences. From the classic approach to incorporating vegetables, spices, and a range of seafood, there’s an interpretation for everyone. Each twist holds its own personality while retaining the creamy, comforting essence people love about casseroles. The beauty of these recipes lies in their versatility, allowing you to cater to your taste buds or even the ingredients you have at hand. Embarking on a ketogenic lifestyle doesn’t have to limit your culinary creativity. By exploring different ingredients and flavors within the boundaries of your diet, you can continue to enjoy a wide array of dishes that satisfy cravings while promoting your health and wellness goals. These casserole recipes not only deliver on taste but also serve as an excellent way to share a delicious meal with loved ones, making them the perfect centerpiece for any gathering. Ultimately, whether you choose the classic, add a twist, or explore diverse flavors, these keto tuna casserole recipes promise comfort and satisfaction. They remind us that healthy eating is not synonymous with blandness or restriction. Instead, it’s an exciting journey into a world of flavor, nutrition, and creativity. Embrace these recipes as a doorway to discover how satisfying and enjoyable your meals can be even within the framework of a ketogenic diet. 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In our Patient Story segment, we talk to Graham who had a highest weight of 311 pounds. He opted for the gastric bypass and we included GLP-1 medications along the way. He is now comfortable sitting at 168 pounds. Not only did he embrace the medical treatments we offered but he also embraced strength training as another tool to help maintain that weight loss. His story is very poignant for anyone interested in sustainable weight loss. In our Nutrition segment, we dive into another product review. Biocare is a supplement being marketed to GLP-1 users offering to, “Scientifically Help Reduce Side Effects, Preserve Lean Muscle Mass & Provide Essential Nutrition.” Does it work? Tune in to find out! Anytime a new FAD diet emerges, the food, beverage, and service companies scramble to create products to fit the new trend. And, over the past year or so, we’ve seen this happen in the GLP-1 space. 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