Transcript Bhad Bhabie Says My Cancer Medication Caused Weight Loss Sparking Online Concern✨ Open This ✨ When push comes to shove fat loss isn’t necessarily complicated. But that doesn’t mean it is easy. However, it is easier if you structure your goals around these key things. ✅ Create a moderate calorie deficit. It doesn't matter how “healthy” your diet is, it comes down to numbers and science if you want to lose fat you have to be in a calorie deficit. And you cant out-workout a bad diet. A generic way to quickly figure out a rough estimate to what your calorie intake should be to lose fat would be to multiply your weight by 12. Then aim for that 80% of the time. Remember, specific macros designed for you will work better this is just throwing a dart at a number for you. ✅ Focus on protein intake with your meals and prioritize getting fiber in as well. Remember 80% of your meals should come from whole foods. ✅ Lift weights or strength train at least 3-4 times a week. Building muscle will help you maintain the fat you lose. It will also improve your overall body composition and give you the fit/toned look so many people desire. ✅ Walking is a great way to burn extra calories without increasing your hunger. I encourage between 7000-10000 steps a day because yon can burn an extra 300-400 calories a day with that and not have to be in such a drastic calorie deficit to hit your goals. ✅ Also, make sure you are getting enough sleep and try to avoid alcohol! This is always just a good practice. Your body needs rest to recover from your exercise and to aid in your fat loss. Like if this was helpful! Save it for later! Drop a 🔥 if you want me to share more information like this! Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoalsTwo Foods Which Prevent Weight Loss By Dr Bimal Chhajer Saaol Are you looking to hop on the keto diet bandwagon but struggling to find tasty snacks to satisfy your sweet tooth? Look no further than Jean Coutu Keto Gummies! These delicious gummies are the perfect French connection to help you maintain ketosis while indulging in a guilt-free treat. In this article, we will explore the benefits of Jean Coutu Keto Gummies, how they can help you stay in ketosis, and why they are the go-to snack for those following a ketogenic lifestyle. Benefits of Jean Coutu Keto Gummies When it comes to the keto diet, finding convenient and delicious snacks can be a challenging task. Jean Coutu Keto Gummies are specially formulated to help you stay in ketosis while satisfying your craving for something sweet. Made with high-quality ingredients and no added sugars, these gummies are the perfect guilt-free treat for anyone on a low-carb diet. One of the main benefits of Jean Coutu Keto Gummies is that they are easy to incorporate into your daily routine. Whether you need a quick snack on the go or something to satisfy your sweet tooth after a meal, these gummies are the perfect solution. With their convenient packaging and delicious flavors, you won’t have to worry about straying from your keto diet. Another benefit of Jean Coutu Keto Gummies is that they can help curb your cravings and keep you on track with your weight loss goals. By providing a sweet alternative to traditional sugary treats, these gummies can help you avoid temptation and stay focused on your health and wellness journey. Plus, with their satisfying texture and rich flavor, you won’t feel like you’re missing out on anything. How Jean Coutu Keto Gummies Can Help You Stay in Ketosis Staying in ketosis is essential for anyone following a ketogenic diet, as it allows your body to burn fat for fuel instead of carbohydrates. Jean Coutu Keto Gummies are specifically designed to help you stay in ketosis by providing a low-carb, high-fat snack option that won’t kick you out of the fat-burning state. With their perfect macronutrient ratio and delicious taste, these gummies make it easy to stick to your keto diet and achieve your weight loss goals. Unlike traditional gummy candies that are loaded with sugar and carbs, Jean Coutu Keto Gummies are sweetened with natural ingredients like stevia and erythritol. This means you can enjoy a tasty treat without worrying about spiking your blood sugar levels or derailing your ketogenic diet. Plus, with their mouth-watering flavors like raspberry, lemon, and grape, you’ll never get bored of snacking on these delicious gummies. By incorporating Jean Coutu Keto Gummies into your daily routine, you can help maintain ketosis and support your body’s fat-burning capabilities. Whether you’re looking for a quick snack, a post-workout treat, or a dessert option that won’t sabotage your diet, these gummies are the perfect solution. Plus, with their French-inspired flair and high-quality ingredients, you can feel good about indulging in these tasty treats. Why Jean Coutu Keto Gummies Are the Go-To Snack for Keto Dieters With so many keto-friendly snacks on the market, it can be challenging to find one that checks all the boxes: delicious, convenient, and low in carbs. Jean Coutu Keto Gummies are the perfect solution for anyone following a ketogenic diet, as they offer a satisfyingly sweet snack option that won’t derail your progress. Made with premium ingredients and bursting with flavor, these gummies are a must-have for anyone looking to stay in ketosis while enjoying a tasty treat. One of the reasons why Jean Coutu Keto Gummies are the go-to snack for keto dieters is their versatility. Whether you’re craving something fruity, tangy, or sweet, these gummies come in a variety of flavors to suit your preferences. From classic favorites like strawberry and orange to unique options like black cherry and peach, there’s a flavor for everyone to enjoy. Plus, with their chewy texture and satisfying mouthfeel, you’ll feel like you’re indulging in a decadent dessert without any of the guilt. Another reason why Jean Coutu Keto Gummies are the top choice for keto dieters is their commitment to quality and taste. These gummies are made with natural ingredients and no artificial sweeteners, colors, or flavors, so you can feel confident about what you’re putting into your body. With their rich flavor profile and long-lasting sweetness, these gummies are sure to become your new favorite snack on the keto diet. vibez keto gummies amazontrufit gummieslet’s keto apple gummies chemist warehouseviaketo keto gummiesweight watchers acv gummiesimpact keto acv gummies shark tankweight watchers acv gummiesalpha max keto gummiesvibez keto gummies amazonjean coutu keto gummiessimpli acv ketotrisha yearwood keto dietketo gummies are they safeoprah apple cider vinegar gummiesketolife gummiessimpli acv ketoluxe keto plus acv gummieslet’s go keto gummies dischemketo extreme fat burner gummiesbio lyfe keto acv FAQ 1. Are Jean Coutu Keto Gummies suitable for vegetarians and vegans? Yes, Jean Coutu Keto Gummies are suitable for vegetarians and vegans, as they are free from animal products and by-products. 2. How many carbs are in a serving of Jean Coutu Keto Gummies? On average, a serving of Jean Coutu Keto Gummies contains less than 3 grams of net carbs, making them a perfect snack option for those following a ketogenic diet. 3. Where can I purchase Jean Coutu Keto Gummies? You can find Jean Coutu Keto Gummies at select retailers, as well as online through the official Jean Coutu website. Be sure to check the product label for availability in your area. 4. Can I consume Jean Coutu Keto Gummies if I have food allergies? It is essential to read the ingredient list on the packaging of Jean Coutu Keto Gummies to ensure they are safe for consumption if you have food allergies or sensitivities. 5. How do Jean Coutu Keto Gummies compare to other keto-friendly snacks on the market? Jean Coutu Keto Gummies stand out from other keto-friendly snacks due to their superior taste, quality ingredients, and convenient packaging. With a wide range of flavors and a commitment to helping you stay in ketosis, these gummies are the perfect choice for anyone on a low-carb diet. Live Discover The Truth About Glp1 Weight Loss Your Questions Answered Die schnellsten Methoden zum Abnehmen sind von großer Bedeutung für viele Menschen, die Gewicht verlieren möchten. Es gibt zahlreiche Techniken und Diätpläne, die helfen können, überschüssige Pfunde loszuwerden und eine gesündere Lebensweise zu führen. In diesem Artikel werden bewährte Methoden zur Gewichtsabnahme vorgestellt, die effektiv und sicher sind. Tipps für eine erfolgreiche Gewichtsabnahme Eine erfolgreiche Gewichtsabnahme erfordert Disziplin, Geduld und eine klare Strategie. Es ist wichtig, realistische Ziele zu setzen und sich auf langfristige Ergebnisse zu konzentrieren. Hier sind einige Tipps, die Ihnen helfen können, erfolgreich abzunehmen: 1. Essen Sie gesunde und ausgewogene Mahlzeiten, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß sind. 2. Trinken Sie ausreichend Wasser und vermeiden Sie zuckerhaltige Getränke, die leer an Nährstoffen sind. Effektive Diätpläne zur Gewichtsabnahme Es gibt viele Diätpläne, die beim Abnehmen helfen können. Einige der beliebtesten und effektivsten Diätpläne sind: 1. Die ketogene Diät: Diese Diät basiert auf einer sehr geringen Kohlenhydrataufnahme und einer hohen Fettaufnahme, um den Körper in einen Zustand der Ketose zu versetzen. 2. Die DASH-Diät: Diese Diät wurde entwickelt, um den Blutdruck zu senken und die Gewichtsabnahme zu unterstützen, indem der Verzehr von salzhaltigen Lebensmitteln reduziert wird. Bewährte Techniken zur Gewichtsabnahme Neben einer gesunden Ernährung und regelmäßiger Bewegung gibt es auch bewährte Techniken, die die Gewichtsabnahme unterstützen können. Einige dieser Techniken sind: 1. 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This oral form of semaglutide, which was previously only available as an injection, has the potential to help people struggling to lose weight achieve their goals more effectively. With obesity rates on the rise globally, finding safe and effective treatments for weight management is more important than ever. In this article, we will explore the benefits of oral semaglutide for weight loss and how it may help individuals improve their overall health and wellbeing. How Oral Semaglutide Works Oral semaglutide is a type of medication known as a glucagon-like peptide-1 (GLP-1) receptor agonist. GLP-1 is a hormone that is naturally produced in the body and plays a key role in regulating blood sugar levels and appetite. When taken orally, semaglutide mimics the effects of GLP-1, helping to reduce appetite, increase feelings of fullness, and regulate blood sugar levels. By targeting these key factors in weight management, oral semaglutide can help individuals achieve and maintain weight loss. Furthermore, oral semaglutide has been shown to slow down the emptying of the stomach, leading to reduced calorie intake and improved digestion. This effect can help individuals feel satisfied with smaller portions of food and make healthier food choices, ultimately leading to weight loss. Additionally, oral semaglutide has been found to increase energy expenditure, helping individuals burn more calories throughout the day and support weight loss efforts. Benefits of Oral Semaglutide for Weight Loss One of the main benefits of oral semaglutide for weight loss is its effectiveness in helping individuals lose weight and maintain the weight loss over time. Clinical trials have shown that oral semaglutide can lead to a significant reduction in body weight, with some participants achieving weight loss of more than 10% of their initial body weight. This level of weight loss can have a profound impact on overall health, reducing the risk of obesity-related conditions such as type 2 diabetes, heart disease, and stroke. In addition to promoting weight loss, oral semaglutide has been shown to improve other aspects of health, such as blood sugar control and cholesterol levels. By regulating blood sugar levels and reducing insulin resistance, oral semaglutide can help individuals with prediabetes or type 2 diabetes better manage their condition and reduce the need for medication. Improvements in cholesterol levels can also reduce the risk of heart disease and other cardiovascular complications. Potential Side Effects of Oral Semaglutide Like any medication, oral semaglutide may cause side effects in some individuals. Common side effects of oral semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and tend to improve over time as the body adjusts to the medication. However, if side effects persist or become severe, individuals should consult their healthcare provider. In rare cases, oral semaglutide may cause more serious side effects, such as pancreatitis or thyroid tumors. It is important for individuals taking oral semaglutide to be aware of the potential risks and discuss any concerns with their healthcare provider. Healthcare providers will monitor patients closely for any signs of adverse effects and adjust treatment as needed to ensure the safety and effectiveness of the medication. Conclusion In conclusion, oral semaglutide is a promising new treatment for weight loss that offers a range of benefits for individuals struggling to achieve their weight loss goals. By targeting key factors in weight management, such as appetite regulation and energy expenditure, oral semaglutide can help individuals lose weight, improve their overall health, and reduce the risk of obesity-related conditions. While oral semaglutide may cause side effects in some individuals, the benefits of weight loss and improved health outcomes outweigh the potential risks. As with any medication, it is important for individuals to work closely with their healthcare provider to monitor their progress and adjust treatment as needed to achieve optimal results. Kelly Osbourne Praises Ozempic Weight Loss Drug It S Amazing Ozempic Weightloss Lawsuit“Just do more cardio.” That advice has kept people stuck for years. In this video, I break down why more cardio ≠ more fat loss, and how to finally shift into a strategy that actually delivers results. 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Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ You can watch short clips from our previous podcast on our new YouTube channel, Gunjan Talks Clips. Check it out here: https://www.youtube.com/@UCWXtXfjsvEwm0KRzrWPQ3kg ******************************************************** About Guest & Podcast: Yogesh Bhateja, founder and head trainer of Yogesh Fitness, is a celebrated fitness expert known for his holistic and transformative approach to health. With years of experience, multiple certifications, and a deep passion for fitness, he crafts customized workout and nutrition plans tailored to each client’s goals. In this podcast, we talked about celebrity transformations, workout strategies, diet hacks, supplement safety, and even mental conditioning. Whether you're a beginner taking your first step in fitness or someone struggling to stay consistent, this episode gives you a realistic and science-backed roadmap. From Kapil Sharma’s dramatic transformation, Sonu Sood’s discipline, to Farah Khan’s inspiring journey, Yogesh shares stories, strategies, and myth-busting advice that can change the way you approach health and fitness. ******************************************************** Time Stamps: 00:00 - Teaser and Introduction 05:00 - Kapil Sharma’s Fitness Journey 12:47 - “21-21-21 Day” Approach for Beginners 15:20 - Gym during first “21 Days” 22:15 - Kapil’s Training During Shoots 29:20 - Importance of Good Mental Health for Performance 35:05 - Ideal Approach towards Diet 37:35 - Nutrient-Dense Foods and Balance 39:30 - Authentic Supplements in India 41:10 - Meeting Essential Nutrients Intake 43:24 - Boiled egg vs Omelette 45:10 - Eating Bread Omelette Is Not Beneficial? 46:26 - Baked Potato Easy Recipe 56:00 - Cheat Meal 1:04:00 - Gap between Dinner and Sleep 1:05:00 - People who can't sleep without full stomach 1:09:46 - Intermittent Fasting 1:11:04 - Who should follow intermittent fasting? 1:14:10 - Core Exercise to Reduce Belly Fat 1:17:25 - How Celebrities achieve good quality sleep? 1:20:23 - Ensuring clients get quality sleep 1:23:04 - Ideal Sleep Timing 1:24:52 - Farah Khan’s Transformation with Yogesh 1:28:45 - Motivational Celebrity Transformation 1:32:18 - How To Achieve Aesthetic Physique 1:37:42 - Secret Behind Sonu Sood’s Discipline 1:41:21 - Best approach to achieving extreme fitness 1:46:02 - Ideal Workout Session per week 1:48:14 - Ideal duration for warm-up, workout, and cool-down 1:49:16 - Don’t Start Workout with Cardio 1:50:00 - Ideal workout routine for a complete beginner 1:55:21 - Routine for people in 40s-50s 1:57:21 - Daily Supplements You Can Take 2:02:49 - Celebrities Transformation in Limited Time 2:06:10 - Plant-based protein vs Whey protein 2:08:17 - Secret Behind Shah Rukh Khan’s Fitness 2:09:42 - Myth & Fact Session ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. - https://bit.ly/GSYTwhatsapp 😊👍 ******************************************************** DISCLAIMER: The content on this channel is for educational and entertainment purposes only. I share my personal experiences and learnings from my weight loss journey, along with knowledge from my INFS Nutrition and Fitness certification. However, this is not medical advice—please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are designed by qualified nutritionists. Any products/brands I recommend are based on personal experience, but results may vary, and their use is your responsibility.Do Weight Loss Supplements WorkIn this video, we discuss the recent recall of Wegovy, a popular weight-loss medication, following an FDA warning about improper release due to shipping errors. 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