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Originally aired on July 29, 2024 as: Your Very First Cut (Lose 10-30 Pounds of Fat) Do you want to lose 10-30 pounds of fat without sacrificing muscle or energy? Do you know the common pitfalls that derail fat loss and how to avoid them? Are you ready to learn the smarter, more efficient approach to your first cut? Today, Philip (@witsandweights (https://www.instagram.com/witsandweights/) ) dives into a smarter and more efficient approach to help you achieve your first successful cut, losing 10 to 30 pounds of fat without drastic measures. He breaks down the process of cutting body fat, addressing common concerns such as calorie counting and training adjustments. Philip also outlines the frequent mistakes many make during their first cut, including unrealistic expectations. He shares essential principles and a step-by-step guide for sustainable fat loss. Tune in to learn how to navigate this journey and unlock the physique you've been working hard to reveal. Today, you’ll learn all about: • Mistakes to avoid during your first cut • Principles for successful and sustainable fat loss • Step-by-step guide to implementing a successful cut Episodes mentioned: • Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body) (https://witsandweights.com/40) • My Stair-Step Fat Loss Process to Get Lean and Ripped (https://witsandweights.com/191) • My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024 (https://witsandweights.com/186) • Why Macros Might Be All You Need to Streamline Your Nutrition (https://witsandweights.com/194) • Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping) (https://witsandweights.com/192) 📲 Send me a text message! 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The only food logging app that adjusts to your metabolism! 🏋️♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!Mitolyn Reviews The Truth About This Natural Energy And Weight Loss Supplement 2025 UpdatedHow to Transform Your Diet for Fast Fat Loss | Tips to Cut Carbs | Indian Weight Loss Diet by Richa Weight loss doesn’t start at the gym — it starts in your kitchen. If you’re tired, hiding behind loose clothes, and watching the weight pile on — it’s time for a change. ❌ Quit the excuses ❌ Quit the carbs ✅ Start eating real food like desi ghee, butter, paneer & coconut oil ✅ Lose up to 12 Kgs in just 1 month — no workouts needed! This is your sign to slap those bad habits goodbye and switch to smart, sustainable Indian fat loss — no starving, just visible results from Day 2. 📲 Download the Indian Weight Loss Diet App Now 👉 Join the Fastest Weight Loss Course Today 📞 WhatsApp Support: +91 8956557753 Ready to transform? Drop a 🔥 in the comments and take your first step today! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLose #FatToFit #WeightLossTips #IndianWeightLossDiet #DietPlan #WeightLossChallenge #PlusSizeWeightLoss #NoCarbs #CutTheCarbs #LoseWeightFast #FatLossTransformation #NaturalWeightLoss #TrendingVideo #HealthyIndianFood #VisibleFatLossKetoacv Gummies Combining The Powers Of Keto And Acv In One Gummy✩ ° ｡⋆⸜ 🍵✮ 🌷；hello subscriber ! ﹒ zᶻ 🩰₊˚✧ so I’ve had so many people around me ask me how I’ve been able to tone and lose weight, especially because I was a certified big back my entire life (and honestly still am 😭) in this video I’m showing you some science backed ways to lose weight and boost your metabolism, aswell as my own experience losing weight!⊹𓂃🎧 ☆ subscribers˚ ༘ 𓋼⋆｡˚ 💬 ☆ 1230 faeries! 💌 contact!┆ılıl ☆ [email protected] 🎀 • ₊˚ music credits☆ ₊ 🍡 🎧・tags｜🕯️ how to lose belly fat, how can i lose belly fat, how can you lose belly fat, how to reduce belly fat, belly fat, lose belly fat, how to get rid of belly fat, best exercises for losing belly fat, how to lose belly fat fast, how to lose visceral fat, how to burn belly fat, how to lose lower belly fat, how to loose belly fat, how to loose belly fat fast, how can i lose belly fat fast, how to loose stomach fat, how to lose belly fat naturally in 1 week, how to lose belly fat in a week, how to lose belly fat in 1 week, how to lose stomach fat in a week, how to lose belly fat in 2 weeks, how to lose weight in stomach, how to lose waist fat, how to lose inches off waist, how to lose weight in your stomach, how to lose belly fat in a month, how to quickly lose belly fat, how to lose inches off waist fast, how to lose your stomach, how can i lose my belly fat, how to lose belly fat at home, what to eat to lose belly fat, best way to lose belly fat for men, fastest way to burn belly fat, what is the number one thing to do to lose belly fat, ways to lose belly fat effortlessly, how to lose stubborn belly fat, jeremyethier, built with science, science backed methods to loose belly fat at home, what is the fastest proven way to lose belly fat, belly fat loss, burn belly fat, reduce belly fat, what exercise burns the most belly fat, what workout burns the most belly fat, what exercise burns belly fat the most, what exercise burns the most belly fat for female, what exercise burns the most belly fat for male, what exercise burns the most belly fat at home, what cardio burns the most belly fat, what cardio exercise burns the most belly fat, what is the most effective exercise to lose belly fat, what are the most effective exercises to lose belly fat, what home exercise burns the most belly fat, what is the most effective way to burn belly fat, what ab exercise burns the most belly fat, what ab workout burns the most fat, what cardio burns most belly fat, what exercise burns off the most belly fat, what exercise burns stomach fat the most, what exercise burns the most abdominal fat, what exercise burns the most belly fat and love handles, what exercise burns the most belly fat 2025 Timestamps 00:00 intro 00:36 the ONLY WAY to lose weight 00:56 How to find out how many calories to eat 01:41 what is metabolism 02:08 how to boost your metabolism 03:01 Consequences of eating too little 03:28 How to never feel hungry 05:39 How to handle cravings 06:46 outro