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😩 Struggling with stubborn belly fat? Here’s how to finally get rid of it! 💥 3 Steps to Lose Belly Fat: ✅ Strength Training (3-5x per week) – More muscle = More fat burn ✅ Cardio (HIIT or 30-40 min walks, 3-4x per week) – Boosts fat loss ✅ Fix Your Diet – Eat more protein, fewer processed foods, and stay in a calorie deficit! 🚨 PRO TIP: Abs are made in the kitchen! 🏋️‍♂️ No crazy workouts will work unless your diet is on point! 💬 Drop a 🔥 in the comments if you're ready to shred! SAVE & SHARE with a friend who needs this! #bellyfatloss #losefatfast #shredseason #fatburningexercises #fitnessformen #hiitworkout #weightlossjourney #getlean #sixpackabs #bodyrecomposition #noexcuses #fitnessjourney #caloriedeficit #motivation #shorts #ytshorts #viralshorts #viralvideo #success

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Should you go for a GLP-1 Semaglutide or Synthetic GLP-1 (the shot) or use a natural activator supplement that helps your body produce GLP-1? It is hard to watch any TV lately without seeing many different companies market GLP-1 products! What decision is right for you in your weight loss or health journey? We try and simplify what they are and give you the pros and cons of each option and some important research and decisions you need to make. We’ve had friends and family on the shot and while it helped them some, the side effects for them was not pleasant. After transitioning to Mind Body Activation via Lifevantage, we’ve seen them continue to get healthier, drop pounds at a steady pace and feel much better doing so. In the end, make the best decision for your situation. If you are interested in learning more about the natural GLP-1 Activation option, we can help. Visit our lifevantage store https://healthyrootslife.lifevantage.com/us-en/shop For more healthy living products and recipes visit healthyrootslife.com. IG @healthyrootslife For more videos on understanding GLP-1 Activation https://youtu.be/O7rm9gTrJCw?si=urehwRsT14jr4AO4 https://youtu.be/hBaDrb3XKdU?si=euKuTzcQM6os-qjW Music in video by talented Scott DW “Wake Up” For more from Scott DW visit https://soundcloud.com/scottdwmusic

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I'm 3 sessions into my BED/Food Addiction therapy journey with my new therapist and I have found some new tools that I wanted to share with you. I'm hopeful that getting the help I need now will lead to much more success with my weight loss journey in the long run! Food Addiction Recovery Workbook - https://amzn.to/3y3Os8E My CBT Podcast on Spotify - https://t.ly/ANpsT Weekly Meal Plans/Recipe Cards: https://www.buymeacoffee.com/mindyp MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) MFF IG - https://www.instagram.com/elyseaellis/ MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) RECIPES PB&J Oatmeal Bites - https://t.ly/ENU99 Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com

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This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight loss injections like semaglutide and the diabetes medication, metformin. TOPICS 00:40 - Can certain 'insulin sensitivity' medications increase fat loss? 04:30 - The unknown impacts of increasing your insulin sensitivity 06:40 - The role of leptin and appetite hormones in weight loss maintenance 08:57 - What advice doctors should be giving alongside the prescription of "weight loss" drugs

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This quick 15 minute at home full body workout will have your whole body burning by the end of the workout routine! This HIIT Workout with no equipment will help you lose body fat if you are struggling with that. Be sure to subscribe so you don't miss tomorrows at home follow along workout! ———————————————————————————————————————- 🔥Are you trying to reach your fitness goals but don’t know where to start? Message me on Instagram or comment the word “PLAN” on this video and I’ll personally reach out to you! ——————————————————————————————————————— Workout Details: ⌚️Duration: 15 Minutes 🏋️‍♂️Equipment: None 🏋️‍♂️Exercises in this Workout: - 00:00 Intro/Get Ready! - 00:11 Jump Squats - 00:51 Push-Ups - 01:36 Mountain Climbers - 02:21 Jumping Jacks - 03:06 Shoulder Taps - 03:52 Forward Lunges - 04:37 Glute Kicks - 05:22 Superman Hold - 06:07 Bridges - 06:52 Sit-Ups - 07:37 Jump Squats - 08:22 Pus-Ups - 09:07 Mountain Climbers - 09:52 Jumping Jacks - 10:37 Shoulder Taps - 11:22 Forward Lunges - 12:07 Glute Kicks - 12:52 Superman Hold - 13:37 Bridges - 14:22 Sit-Ups - 14:52 Great Work!! ———————————————————————————————————————- 🌟Subscribe to my Channel: https://youtube.com/@KyleSchaefer.fitness?si=cIJoaJbFaUKTdhQA 📸Instagram: https://www.instagram.com/kyle.schaeferrr/profilecard/?igsh=MXBtZjdiZ3B3YjRzeA== 🗣️1-on-1 Online Coaching Form: https://form.jotform.com/250791101239047 💻Website: https://theshredfit.com/ ——————————————————————————————————————— Thank you for watching! 🙌 If you enjoyed this workout video, don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more! Your support means everything! Let’s keep crushing it! 💪🔥 ——————————————————————————————————————— 🚨Disclaimer: Before participating in any of our workouts or workout plans be sure to consult with your doctor to ensure it’s safe for you. Please understand that participating in these kinds of workouts carries risk of injury. By participating in these workouts and workout plans you take full responsibility for and injuries the may occur, releasing Shredfit/Kyle Schaefer from any liability of potential harm. Some video links are affiliate links and we may earn a small commission on qualifying purchases. Your decision to purchase anything is always your own decision, and your support is appreciated greatly! #homeworkout #athomeworkout #workoutathome #workout #fitness #hiitworkout

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In this eye-opening video, we dive deep into GLP-1 medications—often hailed as miracle drugs for weight loss and diabetes management. Are these treatments the future of health, or do they carry hidden risks? We'll explore the benefits, side effects, and the latest research surrounding these powerful medications. Join us as we discuss who should consider GLP-1 therapy and what precautions to take. #GLP1 #WeightLoss #Diabetes #HealthRisks #Medicine #Wellness #MedicalResearch

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Wegovy FAQ Part 3 - Semaglutide for Weight Loss! ✅ Wegovy Frequently Asked Questions #wegovyquestions #FAQwegovy #questionsaboutwegovy In this video, I answer some frequently asked questions about wegovy. If you have any questions that weren't answered in this video please feel free to leave them in the comment section. If you enjoy my content and you'd like to support me by helping me grow my channel, please be sure to subscribe! Also comment, like, and share to provide encouragement to others who are on a weight loss journey. https://www.youtube.com/channel/UCI-vZHCOrDtXjbx9huEdZfw?sub_confirmation=1 Thanks for watching & I appreciate your support! Note: As an amazon associate, I earn from qualifying purchases. Please feel free to use links below. AMAZON LINKS: **Sharps Container https://amzn.to/3UPSMRp Alcohol Prep Wipes https://amzn.to/3O0Vu2G Face Care Regimen (For Subscribers Who've Asked) -Neutrogena Product (Amazon) https://amzn.to/4flV9nk -Face Cream https://amzn.to/3YMqLLA -Face Cloths https://amzn.to/4eu4c4e Exfoliating Pads https://amzn.to/4hH67p2 Lip Scrub https://amzn.to/3ULM1QI Foundation/Concealer (MILANI) https://amzn.to/3O3EuJ6 My FAVORITE Mascara: https://amzn.to/3AKAom3 DISCLAIMER: The information and material contained on this channel are for informational purposes only. No information given is intended to be substituted for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay seeking it because of something I have stated on this channel. ----------------------------------------------------------------------------------------------------------------------------------------- ⬇️FREE DOWNLOAD⬇️ HEALTHY EATING WHILE TAKING WEGOVY: https://drive.google.com/file/d/1K-MUAbIvqXbRuBREHxXf5h7bdu5OwJxU/view?usp=sharing FOLLOW ME ON INSTAGRAM: 🦋 https://www.instagram.com/greaterexpectations1?igsh=MXNlanRheDJha2R3Ng%3D%3D&utm_source=qr Email (business inquiries only): [email protected]

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Kourtney Kardashian's company known as Lemme recently came out wit a brand new GLP-1 supplement known as Lemme GLP-1 Daily. Lemme GLP-1 Daily claims that it can help reduce cravings and snacking, support fat loss, help with blood sugar and insulin levels, and ultimately help with weight management. But are these claims true? In today's video, I'm going to review Lemme GLP-1 Daily, including its claims, the research behind the ingredients, its cost, and whether I recommend it as a registered dietitian. VIDEO OUTLINE 0:54 - What is Lemme GLP-1 Daily (plus learn what GLP-1 even is) 3:18 - Lemme GLP-1 Daily Ingredients and Research on them 4:39 - Eriomin Lemon Fruit Extract 10:02 - Supresa Saffron Extract 14:02 - Mirosil Red Orange Fruit Extract 17:57 - Does the research back up Lemme GLP-1 Daily's claims? 19:37 - How much does Lemme GLP-1 Daily cost? 20:31 - Should you buy Lemme GLP-1 Daily? OTHER LEMME REVIEWS Lemme Smooth Review: https://www.youtube.com/watch?v=0hPjT0yd2ek Lemme Burn and Lemme Glow Review: https://www.youtube.com/watch?v=EdJOa2d2SRA Lemme Vitamins Review: https://www.youtube.com/watch?v=_lNsgMGeILY& DISCLAIMER This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider. ABOUT ME My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information. My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like. It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way. I hope to see you around and remember to subscribe to stay up to date with my latest videos! Amazon Storefront (note: I receive a small commission from sales which helps to support and grow my channel!): https://www.amazon.ca/shop/kateydavidson?ref_=cm_sw_r_cp_ud_aipsfshop_JSZ89KKXJGRMC879KA4Z_1 INSTAGRAM https://instagram.com/tasteofnutrition (@tasteofnutrition) TIKTOK https://tiktok.com/@tasteofnutrition (@tasteofnutrition) WEBSITE https://tasteofnutrition.com

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ObesityHelp Interview - friends Tiffany (post-op) and Maria (pre-op). Tiffany and Maria are friends who are making the weight loss journey together. Tiffany (left) is six months post-op RNY gastric bypass, and Maria (right) is getting ready for her weight loss surgery. By watching and supporting Tiffany through her weight loss journey, Maria is able to better educate herself in preparation for her own surgery and weight loss. RNY Gastric Bypass post-op Tiffany answers the question: "Please describe in detail what things you could and couldn't eat in the weeks and months following surgery. What foods have been off limits?" Tiffany 6 months post-op RNY Gastric Bypass Peak weight was 254 lbs. Weight at interview: 172 lbs. www.obesityhelp.com

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Learn how to lose belly fat in 1 week and how to lose belly fat fast with a simple diet to lose weight fast! WHY BELLY FAT: The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. SIGMA HEALTH: https://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. * Can't click the link? Click on my YouTube Channel and link in bio! BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! Download it today from your app store! Just search, "Blood pressure monitor pro" and make sure the icon matches or click the relevant links below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com

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En este video analizamos los pros y contras que tienen hacer una dieta cetogénica. Vemos por qué yo no estoy de acuerdo con sostener esta dieta a largo plazo y cuáles son las variables que necesitamos tener en cuenta para comer bien. Para verlo en mayor profundidad invité a la Dra. Domenech que tiene una postura diferente a la mía. Vamos a hablar del riesgo cardiovascular, de usar la Keto para perder peso, de los déficit nutricionales asociados, del efecto que tiene en nuestro consumo calórico y mucho más. Si quieres usar herramientas que te ayuden a calcular lo que tienes que comer automáticamente, incluso si haces una dieta keto y quieres desafíos paso a paso para perder peso, ganar músculo y muchos más te dejo el link a mi programa: https://www.drlarosa.com/transforma-tu-alimentacion *Encontrame en:* Instagram: https://www.instagram.com/dr.larosa Facebook: https://www.facebook.com/drsebastianlarosa Tik Tok: https://www.tiktok.com/@dr.larosa Spotify: https://www.bit.ly/podcast-dr-larosa Web: https://www.drlarosa.com Newsletter: https://www.drlarosa.com/#newsletter 00:06:10 El peligro de los estudios sobre un alimento 00:08:00 Cómo comes vos y dónde te ubicas 00:09:15 Quien debe hacer dietas restrictivas 00:10:10 Deporte y low carb 00:15:25 Análisis de sangre y colesterol 00:20:58 Hiperrespondedores 00:26:10 Riesgo cardiovascular 00:29:10 infartos y cómo prevenirlos 00:31:00 Keto si o no 00:35:25 Beneficios 00:37:50 Ineficiencia energética 00:41:00 Contras de dietas low carb 00:48:20 Consejos para hacer dieta keto 00:50:13 El peligro del pensamiento lineal 00:54:00 Multivariabilidad de tu comida 01:00:35 Como es mi dieta hoy

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The Le-Vel Thrive 3 step program is very popular. The program involves a pill, shake, and then wearing the thrive patch. This video is a Le-Vel Thrive review. If you've been curious about trying system then watch this video before you spend your money. Obviously everyone is free to try whatever they want. I couldn't go through every ingredient but I hope this information gives you some food for thought! PS: This video does not go into the financial compensation that the promoters get. However, you should be aware of the multilevel marketing. Instagram @tawnyahansenmd Disclaimer: The content on this Youtube channel is for educational purposes only. The content and statements made about specific products throughout this video are not meant to provide diagnosis, treatment, or medical advice. Please consult with your healthcare professional for any medical questions regarding diagnosis or treatments.

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Hey Guys! 👋🏽 If you're looking for a delicious, nutritious snack that’s both satisfying and easy to prepare while on your Zepbound, Mounjaro, or Ozempic weight loss journey, to help aid in rapid weight loss, this video has the perfect recipe: Zucchini High-Protein Cheese Medallions! These crispy, cheesy bites combine fresh zucchini with the bold flavors of Parmesan and cheddar, offering a high-protein, low-carb alternative to traditional snack foods. The medallions are baked to golden perfection, giving them a crunchy texture on the outside while staying soft and flavorful on the inside. With just a handful of wholesome ingredients, this recipe is simple yet packed with nutrients. It makes enough for two to three snack sessions, so you can store them and grab a couple whenever you need a quick, healthy bite. Whether you're craving something savory in the afternoon or need a protein boost after a workout, these zucchini medallions are the perfect choice. Plus, they’re great for meal prep—just reheat and enjoy! Watch my video to see step-by-step instructions on how to make these irresistible snacks. Let me know in the comments how you like them and if you add any personal twists to the recipe!! Recipe: 2 Zucchinis 1 Cup Parmesan Cheese (Shredded and Ground) 1/4 Cheddar Cheese 2 Eggs Zucchini is good for you because: ➡️It is mild flavored and versatile. ➡️It is a good source of fiber, minerals, and nutrients. ➡️It benefits your immune system, gut health, and eyes. ➡️It contains carotenoids that are beneficial for your eyes, heart, and skin health. ⭐⭐The most antioxidants are found in the skin, so do not peel zucchini. ➡️It is good for your cardiovascular health due to its high fiber content. This video is a tag along journey through weight loss with Zepbound. I hope these videos help somebody out there who is thinking about embarking on a weight loss journey or is currently on one. #zucchinirecipe #zucchinifritters #zucchinifries #zucchinirecipes #Zucchinichips #zucchini #GLP-1 #Zepbound #weightlossmedication #weightlossdiet #weightlossjourney #parmesancheese #parmesan #Ozempic #mounjaro #wegovy #rapidweightloss #cheddarcheese #weightloss

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How to Start Keto Diet: The Ultimate Beginner's Guide Ready to transform your health and lose weight with the Keto Diet? In this video, we’ll walk you through everything you need to know to start Keto as a beginner. Learn what to eat, what to avoid, and how to transition to this high-fat, low-carb lifestyle for optimal results! 💡 What You'll Learn in This Video: ✅ What is the Keto Diet? ✅ Keto-friendly foods to enjoy. ✅ Foods to avoid on Keto. ✅ Tips to transition smoothly into ketosis. ✅ Common beginner mistakes and how to avoid them. 🔗 Related Videos You’ll Love: 👉 Keto Diet Tips for Beginners: Common Mistakes to Avoid 👉 What Can I Eat on a Keto Diet? Full Food List Explained 📥 Download Our Free 7-Day Keto Meal Plan: [Insert link] 💬 Have questions? Drop them in the comments below, and I’ll be happy to help! 📌 Tags: Keto diet for beginners, how to start keto diet, keto meal plan, keto tips, keto recipes, low carb diet, ketogenic lifestyle, keto food guide. Don’t forget to LIKE this video and SUBSCRIBE for weekly Keto tips, recipes, and meal plans! 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #ShredAndShine133931 OUTLINE: 00:00:00 Ready for a Change? 00:01:09 Your Body's Fat-Burning Powerhouse 00:02:31 Foods to Embrace 00:03:45 Foods to Sidestep 00:04:59 Your Roadmap to Success 00:06:16 Avoiding Common Pitfalls 00:07:42 Your Health Transformation Starts Today

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In this video, Reduce lower belly fat fast with these powerful exercises. Target stubborn fat in the lower abdomen. Burn calories and tone your belly at home. No equipment needed. Easy workout for beginners. Boost your metabolism and lose weight naturally. Do this daily for visible results. Best home workout for fat loss. Flatten your tummy with simple fat-burning moves. Get a slim waist and strong core. Perfect for women and men. Have a safe, healthy, and happy living! Website : https://www.leoyogastudio.com ** Contact-8778076533 ******************************************************************************* #LowerBellyFat #ReduceBellyFat #BellyFatBurn #HomeWorkout #shorts ******************************************************************************* Connect With us: Follow Ayurveda Health Tamil on social media Instagram / https://www.instagram.com/ayurveda_health_tamil Youtube / https://www.youtube.com/Ayurvedahealthtamil ***************************************************************************************************** Disclaimer : Welcome to Ayurveda Health Tamil " Yoga and Fitness section !i am Leo, Yoga certified Teacher and fitness enthusiast from chennai. videos provided in yoga and fitness section are motivating people towards healthy living. if you have any pre medical conditions better consult your professional doctor or fitness advisor first before practicing. thanks for all your support this channel is intended for general guidance & educational purpose only. if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. ****************************************************************************************************

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