Transcript Ketoblast Gummies Avis What France Says About Ketosis Although known best for his roles in The Big Lebowski and Monsters, Inc, the well-known John Goodman has had a long struggle with his weight. Goodman has been unusually candid about his ups and downs, as well as his personal approach to maintaining a healthier lifestyle. With this in mind, let’s examine the John-Goodman-weight-loss story. The Turning Point The fluctuating heft that everyone around him had known for ages finally showed up in the gossip pages, but now friends worried that his bulking up presaged a stroke or heart attack. Then came a doctor’s shout. Goodman was diagnosed with Type 2 diabetes, his blood sugars and cholesterol soaring. He had to make changes, and make them immediately. Today, a 42.5-pound difference separates Goodman’s past weight from his current, trim geekhood. ‘The diagnosis was a catalyst for me,’ Goodman told me soon after his 2006 diagnosis. ‘It really woke me up. I knew I had to start living a healthy lifestyle, and drop the pounds.’ With the support of his family and some doctors who specialised in adjusting the surgery, Goodman began his long road to weight loss. ‘I felt like I had a purpose now,’ he said. And as he pursued better health, Goodman made some diet and lifestyle changes. He started eating a whole-foods diet and stopped consuming most processed or sugar-laden foods. He began exercising habitually, walking, swimming and regularly lifting weights. Commitment to Change But since those changes were substantial, huge and society-changing, it’s understandable that they didn’t happen all at once, and he understood there were pitfalls that needed to be worked through along the way. And he did. He failed, and then he succeeded, and sometimes he failed a bit again before succeeding once more and, eventually, long-term success was the way to go. John Goodman helped people grow a stomach for health and fitness. But in his commitment to stopping the damage and changing, Goodman looked beyond himself, striving for a different identity, and seeing himself as accountable not just for what it said about his physical health but also for his mental and emotional wellbeing. ‘I switched doctors because I couldn’t stand the old doctor who never heard a word of what I said,’ he says. ‘I had a heart attack when I was 46. Felt every pulse. Always in sync with my heart, even before he heard it.’ He consulted therapists and other professionals to get to the bottom of nagging emotional issues that may have interfered with his weight. In all of that, he resisted receiving special treatment because of his political status. ‘They didn’t know about my identity,’ says Goodman. Self-care and self-love remain paramount, even as Goodman endeavours to shed his pounds. Weight loss is ultimately a private endeavour, an internal experience. As such, it necessitates self-compassion, self-acceptance and a rigorous practice of patience and nonjudgmental awareness. By cultivating kindness towards himself and all who share his path, Goodman is more likely to demonstrate a positive attitude in the face of adversity – in some cases, quite a bit of adversity. Celebrating Success The more weight John Goodman lost, the more it showed. Fans and followers couldn’t help but notice: Wow, Goodman! Keep up the good work. His new, svelte figure became another example that with focus and effort, the impossible can become possible. Goodman, instead, was rescuing himself from a that trapped his physical self from fully expressing its vitality Each of these examples emphasise not only that overweight and obese individuals can – and have – lost large amounts of weight, but that their slimmer selves are just one facet of the new-found balance responsible for improving their ability to sustain a healthier life. In other words, each affirms that a healthier you is about more than appearances. One interpretation might argue that this is an implicit endorsement of the ‘successful losers’ paradigm, where the ‘true’ gene-based determinant of obesity remains subliminal, leaving those deemed to be ‘cured’ to rekindle their inner presence in the face of persistent adversity. Nonetheless, each of the candidates for a non-prevailing paradigm offers much more than just an alternative scenario. What has become abundantly clear is that by prioritising their weight, each of them has additionally prioritised their overall health and wellbeing, and the ability to live more complete lives. These stories offer some intriguing insight into how the power of perseverance and self-caring can offset much of what might otherwise be preordained by nature. John Goodman, according to recent reports, is still very much alive, and seemingly maintaining his fitness regimen. His story is an awesome testament to the fact that it’s never too late for a reinvention of health. None of us is too old for self-love; we should all, if we truly care for ourselves, be striving for a Goodman moment to help us address our personal needs, starting now. FAQ 1. What inspired John Goodman to start his weight loss journey? John Goodman says he was driven to start losing weight because he was diagnosed as having Type 2 diabetes. The diagnosis forced him to change his lifestyle. 2. How did John Goodman approach his weight loss journey? John Goodman has always been committed to the healthy lifestyle choices he’s made. He changed diet and exercise plans, connected with a doctor and wellness team to support him, and took care of himself throughout the process. 3. What lessons can we learn from John Goodman’s weight loss journey? John Goodman’s weight loss journey shows us that, with sincere intention and a longterm plan – a plan that involves healthy lifestyle changes and treating ourselves with compassion when we stumble along the way – we too can reach our own health and fitness goals. Fat Burning Unlock Metabolic Flexibility For Better Health Weightloss Metabolism👉Click here to access the Ikaria Juice Recipe at a 75% discounted price: http://tinyurl.com/5h573maj Introduction In the quest for achieving a healthier lifestyle, Ikaria Juice has emerged as a game-changer, especially for women aiming to shed those extra pounds swiftly and effectively. Our team is thrilled to introduce you to this exceptional juice recipe that not only promises rapid weight loss but also ensures a nourishing boost for your overall well-being. The Science Behind Ikaria Juice Key Ingredients Crafted with precision, Ikaria Juice is a blend of potent ingredients known for their exceptional weight loss properties. Green tea extract, packed with antioxidants, kickstarts your metabolism, while the infusion of ginger aids digestion and reduces bloating. The magic of lemon, rich in vitamin C, not only adds a zesty flavor but also aids in detoxification. Metabolic Boost and Fat Burning The synergy of these ingredients creates a powerful concoction that actively promotes a faster metabolism and enhances the body's ability to burn fat efficiently. Unlike fad diets, Ikaria Juice focuses on natural, sustainable weight loss, making it a safe and reliable choice for women seeking long-term results. Crafting the Perfect Ikaria Juice Step-by-Step Guide Gathering Ingredients Begin your journey to a slimmer you by assembling the following: Green tea bags Fresh ginger Lemons Brewing Green Tea Steep the green tea bags in hot water, allowing the antioxidants to infuse into the liquid. This step forms the foundation of the juice, providing a metabolism-boosting kick. 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In this video, I’ll show you 5 powerful fat-burning exercises you can do right at home — no equipment, no excuses! 🔥 Whether you're just getting started or looking to level up your home routine, these workouts are beginner-friendly, effective, and designed to help you burn calories, lose fat, and stay in shape from your living room. 💪 What’s inside: 1️⃣ High Knees 2️⃣ Jump Squats 3️⃣ Mountain Climbers 4️⃣ Plank to Push-Up 5️⃣ Burpees ✅ Suitable for all fitness levels ✅ Full-body fat-burning workout ✅ Perfect for busy people 👉 Do this workout 3–5 times a week and start seeing results! 🔔 Don’t forget to like, comment, and subscribe for more home workouts, fitness tips, and motivation. #FatBurnWorkout #HomeFitness #NoEquipmentWorkout #BurnBellyFat #WorkoutAtHome #FitnessKenya #WeightLossTipsDiet Plan For Fast Weight Loss Housewives Diet Plan Lose 10kgs In 30 Days Drshikha SinghWith all the health, fitness, and nutrition information you could ever possibly need is just a Google search away, it's amazing that there are still so many myths about what goes on in your body and your mind in pursuit of better health. Too often, though, wrong information leads to more confusion, not less. The relation between your body composition, diet and your weight is quite difficult to understand. If you’re interested in following the right way to achieve your fitness goal, try learning about evidence-based changes you can make to your diet and lifestyle Dr Waseem Ullah MBBS General physician Clinical Expert in Reverse Chronic Diseases Type 2 Diabetes, Metabolic Syndrome through life style. Certified Fitness Trainer & Nutritionist For paid Online Training/Treatment program by team Dr Waseem WhatsApp: +92 317 3178 426 Direct WhatsApp link: https://wa.me/923173178426 ____________ SOCIAL LINKS _______________________ ► Website: ➜ https://www.ginnasticnutrition.com ► YouTube: ➜ https://bit.ly/2zgYNQk ► Instagram: ➜ https://www.instagram.com/dr.waseemm ► Facebook: ➜ https://www.facebook.com/cftdrwaseemKelly Clarkson Weight Loss Regimen With Ozempic Insights From Dr OzIn this video you will learn what to eat on the ketogenic diet to maximize your fat loss results.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com There's no cookie cutter approach to keto. This video outlines 5 steps (with a bonus) for you to maximize your ketogenic results. We discuss the role intermittent fasting plays with keto, what is the best ketone range for fat loss, what are healthy fats and bad fats, and more. Get all the items mentioned in this video: http://www.ketokampkit.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥How to Follow a Ketogenic Diet Without a Gallbladder: http://bit.ly/2sMMNTs 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // T I M E S T A M P S 01:39 First tip: Don’t chase ketones, chase results. When testing ketones the goal should not be to have higher ketones bro. Test with the right machine (blood is better than urine or breath) and find your sweet spot. Use keto mojo. 02:05 How to test for ketones. Here’s the sweet spot for most people 0.8 - 2.5 mmol/L 02:27 Why we don’t want high levels of ketones 02:45 The best ketone range for fat loss 03:10 The optimal range for fasted blood glucose. Glucose, fasting morning glucose should be 70-90 mg/dL 03:25 Advanced glucose testing strategies. 1 hour after a meal should be below 120 mg/dL. 2 hours should be below 100 mg/dL 03:50 Second tip. Improve bile production. Eat bitter rich foods: * Coffee * Arugula * Dandelion * Ginger * Dark Chocolate * Cranberries Urban Moonshine Digestive Bitters Digestive Enzyme with Ox Bile Not only will this help breakdown fat, but it will help remove toxins. If the body is dumping toxins from burning fat, it will slow down fat burning as a survival mechanism. 04:00 Can you follow the ketogenic diet without a gallbladder? 04:23 The function of bile in the body 05:30 Why you can’t lose weight on the keto diet 06:00 What to eat on the keto diet to lose weight fast 08:50 Third tip. Pair keto with intermittent fasting. My favorite fasting schedule is 18/6, with a 24 hour fast once per week. 09:30 How intermittent fasting boosts energy levels on a ketogenic lifestyle 11:05 My favorite intermittent fasting schedule to pair with keto 12:38 The forth tip. Choose clean keto over dirty keto 13:00 Avoid these dirty keto foods: canola oil. grape-seed oil, cottonseed oil, soybean oil, sunflower oil, peanut oil, Slimfast keto, artificial sweeteners like Sucralose and aspartame. 14:25 Key foods to eat on your ketogenic diet: avocados, avocado oil, olives, olive oil, coconut oil. mct oil, grass fed butter, grass fed ghee, grass fed beef, wild caught Alaskan salmon. 15:45 The fifth tip: Increase your electrolyte intake especially potassium magnesium and sodium. Eat more green leafy veggies. Arugula, dandelion greens, broccoli, Brussels sprouts, boy choy. 17:10 Bonus tip: Love, gratitude and movement. // R E S O U R C E S ➡️Check out all the items mentioned in this video: http://www.ketokampkit.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW (FREE 7 DAY TRIAL) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #keto #ketokamp #ketodiet Disclaimer: Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.How I Lost 165 Pounds Over Age 50 Weight Loss Journey Qa Mounjaro Motivation Tips Obesity is a growing epidemic around the world, with millions of individuals struggling to lose weight and improve their health. While diet and exercise are the cornerstones of weight loss, some people may benefit from additional support in the form of medication. One promising option for weight loss is the combination of semaglutide and phentermine, two drugs that have shown effectiveness in helping individuals shed pounds. In this article, we will explore the potential benefits and drawbacks of combining these two medications for weight loss. The Power of Semaglutide Semaglutide is a medication that is commonly used to treat type 2 diabetes. However, in recent years, it has gained attention for its potential weight loss benefits. Semaglutide works by mimicking a hormone called GLP-1 that helps regulate appetite and food intake. By increasing feelings of fullness and reducing cravings, semaglutide can help individuals eat less and lose weight. In clinical trials, semaglutide has been shown to lead to significant weight loss in individuals with obesity. One study found that patients who took semaglutide lost an average of 15% of their body weight over a 68-week period. This weight loss was accompanied by improvements in other health markers, such as blood sugar levels and blood pressure. Despite its promising results, semaglutide is not without side effects. The most common side effects of semaglutide include nausea, vomiting, and diarrhea. These side effects can be bothersome for some individuals and may limit the medication’s effectiveness for weight loss. Additionally, semaglutide is a prescription medication and may not be suitable for everyone. It is important to consult with a healthcare provider before starting treatment with semaglutide. The Benefits of Phentermine Phentermine is another medication that is commonly used for weight loss. It works by suppressing appetite and boosting metabolism, making it easier for individuals to consume fewer calories and burn more fat. Phentermine is often prescribed for short-term use in conjunction with diet and exercise to help jumpstart weight loss. Studies have shown that phentermine can help individuals lose weight when used as part of a comprehensive weight loss program. One study found that patients who took phentermine for 12 weeks lost an average of 12 pounds, compared to only 6 pounds in the placebo group. Phentermine has also been shown to help individuals maintain their weight loss over time. Like semaglutide, phentermine is not without side effects. Common side effects of phentermine include dry mouth, constipation, and insomnia. In some cases, phentermine can also increase blood pressure and heart rate, so it is important to monitor these vital signs while taking the medication. Phentermine is a controlled substance and should only be used under the supervision of a healthcare provider. The Potential of Combining Semaglutide and Phentermine Given the individual benefits of semaglutide and phentermine for weight loss, some researchers and healthcare providers have proposed combining the two medications for even greater efficacy. By targeting different pathways in the body that regulate appetite and metabolism, semaglutide and phentermine may complement each other and lead to more significant weight loss results. Some preliminary studies have shown promising results with the combination of semaglutide and phentermine for weight loss. In one study, patients who took both medications lost an average of 20% of their body weight over a 24-week period. This weight loss was accompanied by improvements in other health markers, such as cholesterol levels and insulin sensitivity. However, more research is needed to determine the safety and efficacy of combining semaglutide and phentermine for weight loss. It is essential to consult with a healthcare provider before starting any new weight loss regimen, especially one that involves prescription medications. A personalized approach to weight loss that includes diet, exercise, and possibly medication is the best way to achieve long-term success. Summary and Frequently Asked Questions In conclusion, the combination of semaglutide and phentermine may offer a potent duo for weight loss in some individuals. These medications work through different mechanisms to help individuals eat less, burn more fat, and achieve sustainable weight loss. However, it is essential to weigh the potential benefits and risks of combining these medications and to work closely with a healthcare provider to determine the best course of action for your weight loss journey. Some frequently asked questions about combining semaglutide and phentermine for weight loss include: 1. Is it safe to combine semaglutide and phentermine for weight loss? 2. 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If you can stick to this 6 exercise ab workout for just three weeks, you will start to see changes to your lifestyle and approach to workout out that could stick with you forever. Now, if you are starting out at a high body fat percentage, don't be discouraged by the fact that you won't be seeing your abs in just 22 days. The reality is that it will take you longer to achieve lower body fat levels to start to see visible abs, but by maintaining a consistent effort with this workout and by getting your nutrition in check, you will be well on your way to seeing your six pack abs. So, while you are following this 22 day ab workout, be sure to put a heavy emphasis on your nutrition and diet because, as I always say, you simply cannot out train a bad diet. A commitment to eating better will lead to you stripping away enough body fat to be able to see the abs that you are working so hard for. Once you've stripped away enough body fat, your abs will pop more and will be stronger as a result to sticking to this 22 day ab workout plan. The good news? Your body fat levels do not have ot be nearly as low as you may have thought they needed to be in order to get a six pack. Some can see even the outline of complete set of abs at body fat levels in the mid-teens. There are a total of 6 ab exercises in this ab routine. They start with lower ab movements and progress through midrange and oblique exercises, ending with top down movements at the end it predominantly influence your upper ab fibers. The key to getting 6 pack abs is that you perform them for the given rep or time range. If you can successfully complete the prescribed reps or time for a given exercises, simply wait 10 seconds before repeating that exercises again. If you, at any point, cannot complete the time or reps, you have reached extinction. Extinction simply means that you are done with that exercise and it's time to move onto the next one. If you are a beginner and you reach extinction on your first go, that's okay, you will get stronger and better as the 22 days progress and you'll be able to perform the exercise for longer as you continue. The exercises in this six pack ab workout are as follows: W Raises x 5 reps (lower abs) Black Widow Knee Slides x 30 seconds (bottom up rotation) Butterfly Sit-Ups x 10 reps (midrange) Seated Corkscrews x 30 seconds (obliques) Frog Crunches x 10 reps (upper abs) Power Overs x 5 reps each side (top down rotation) This entire ab circuit is to be performed just one time through, however, remember that you may be repeating individual exercises multiple times if you are able to complete all of the prescribed reps or time for each. In this case, again, you would rest 10 seconds and repeat the exercise until you couldn't finish what was prescribed. This is a killer ab workout but it's an ab workout that everyone can do, regardless of what body fat level or ability level you are at right now. Get Abs in 22 Days - http://athleanx.com/x/22-day-ab-workout Subscribe to this channel here - http://bit.ly/2b0coMW If you are looking for a step-by-step workout program with a meal plan included, be sure to head over to athleanx.com and use the program selector to find the program that best matches your current training goal and ability levels. 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