Transcript Nutrisystem Weight Loss Achieve Your GoalsIf you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. I'm a doctor and a life coach, and I help people with their weight. Here is this week’s Office Hours. I love answering your (not personal) medical questions! Drop Qs below and I’ll add them to the next question list. Question Topics in Order: Dosing mistake? First Oral GLP-1—Rybelsus or Orforglipron? GLP-1 and Thyroid Nodules? Switching from Ozempic to Phentermine? CONSULT WEEK: If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu Not Affiliate Links, Just a Fan: Candle: @kristinabraly www.aembr.co The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.Maintaining Weight Loss Postmounjaro Tirzepatide Top 3 Strategies Wave Plastic Surgery Understanding the Indian Keto Diet Plan The Indian Keto Diet Plan is an innovative approach that marries traditional Indian culinary practices with the popular ketogenic diet. The ketogenic diet is primarily centered around high-fat, moderate-protein, and low-carbohydrate consumption. By limiting carbs, the body is pushed into a state of ketosis, where it burns fat instead of glucose for fuel. Traditionally, Indian diets include many carb-heavy foods such as rice, chapati, and lentils, which can make adapting to the keto diet a challenge. However, by selecting the right foods and modifying traditional recipes, one can still enjoy the flavors of Indian cuisine while reaping the benefits of fat loss associated with keto. This article outlines seven traditional Indian foods that not only fit well within a ketogenic framework but also accelerate fat loss. This journey not only emphasizes the importance of understanding macronutrients but also showcases how cultural foods can be seamlessly integrated into a modern dietary approach. The underlying philosophy of the Indian Keto Diet is to incorporate a variety of flavors and textures while focusing on whole, unprocessed foods. Ghee, coconut oil, paneer, and an array of spices are staples that can add richness and nutritional value to meals. Additionally, by leveraging vegetables that are low in carbohydrates, such as leafy greens, eggplant, and cauliflower, one can create delicious meals that nourish the body and satisfy the palate. The Indian Keto Diet emphasizes not just weight loss, but overall health, highlighting the importance of consuming nutrient-dense foods that support metabolic health and well-being. A crucial aspect of this diet is understanding portion control and how to replace high-carb items without losing the essence of Indian cooking. For instance, while traditional Indian meals include a plethora of grains and legumes, one can substitute these with alternatives such as almond flour or flaxseed meal to create healthy rotis or parathas. Furthermore, the use of low-carb vegetables in dishes like sabzi (vegetable medleys) and raita (yogurt dishes) can enhance meals without adding unwanted carbohydrates. Embracing the Indian Keto Diet not only allows for effective weight management but also promotes a healthier lifestyle by fostering a deeper connection with food and its origins. The seven traditional foods explored in this article are an invitation to explore the beauty of Indian culinary traditions while adhering to a ketogenic lifestyle. They highlight the versatility of Indian ingredients and demonstrate that it is indeed possible to enjoy one’s favorite dishes without compromising dietary goals. Each food item discussed holds significance not only in its ability to enhance fat loss but also its cultural relevance, making them integral to both the diet and individual culinary practices. Embarking on the Indian Keto journey can serve as a pathway to uncovering delightful flavors and powerful health benefits. Ghee: The Golden Elixir Ghee, a form of clarified butter that has been a staple in Indian cooking for centuries, is a cornerstone of the Indian Keto Diet. Rich in healthy fats, ghee not only enhances the flavor of dishes but is also a source of conjugated linoleic acid (CLA), which may aid in fat loss. Unlike regular butter, ghee has a higher smoke point, making it ideal for cooking at high temperatures without the risk of harmful compounds forming. Regular use of ghee can lead to improved digestion and nutrient absorption, while also providing essential fatty acids necessary for the body’s overall health. Moreover, ghee is lactose-free, which makes it suitable for individuals with lactose intolerance. The process of making ghee removes milk solids, rendering it easier to digest. This quality permits a wider variety of individuals to consume it without the digestive discomfort associated with other dairy products. Incorporating ghee into the diet can facilitate healthier meals, whether it is drizzled on vegetables, used in cooking meats, or even added to smoothies for a rich, creamy texture. Another significant aspect of ghee is its role in Ayurveda, the traditional Indian system of medicine. Ghee is often recommended to help balance bodily functions, enhance immunity, and promote overall vitality. It is known to be a carrier for fat-soluble vitamins such as A, D, E, and K that are essential for numerous bodily functions. By incorporating ghee into an Indian Keto Diet, one not only aligns with the principles of a ketogenic lifestyle but also taps into ancient wisdom that supports health and wellness. Paneer: The Protein Powerhouse Paneer, or Indian cottage cheese, is another traditional food that fits perfectly into the Indian Keto Diet plan. Known for its versatility, paneer is an excellent source of protein, which is essential for maintaining muscle mass during a weight loss journey. It is low in carbohydrates and high in healthy fats, which helps keep hunger at bay and aids in sustained energy levels. Because it can be prepared in various ways – grilled, sautéed, or used as a base for curry – paneer offers a delectable method to include protein in every meal. Additionally, paneer has a rich flavor and a unique texture that can enhance a variety of dishes, from curries to salads. Making paneer a regular part of one’s keto diet can help ensure adequate protein intake while enjoying the traditional taste of Indian cuisine. For individuals following a strict keto diet, homemade paneer allows for better control over the ingredients, ensuring that no hidden carbs are included. By cooking paneer in ghee or coconut oil, one can create rich, satisfying meals that align with keto objectives. Moreover, paneer can be packed with nutrients that boost overall health. It contains calcium, which is essential for bone health and muscle function, along with phosphorus and magnesium, which play vital roles in energy production and cellular function. By incorporating paneer into the diet strategically, individuals can not only adhere to their keto lifestyle but also nourish their bodies with beneficial nutrients, making every meal both enjoyable and supportive of their health goals. https://youtube.com/watch?v=PAMEYHQjGnw Coconut: Nature’s Superfood The coconut palm, often referred to as the ‘Tree of Life,’ is a staple ingredient in many Indian households and plays a significant role in the Indian Keto Diet. Coconut is unique in its composition, being rich in medium-chain triglycerides (MCTs), a type of fat that is metabolized differently in the body compared to long-chain fatty acids. MCTs are rapidly absorbed and utilized for energy, making them an excellent choice for those on a ketogenic diet. They can help enhance fat burning and are linked to improved cognitive function, making coconuts a superfood for both body and mind. In addition to MCTs, coconut flesh and coconut oil are packed with dietary fiber, which helps promote digestive health. It can be particularly beneficial in managing blood sugar levels, which is crucial for anyone seeking to lose weight on a keto regime. Coconut can be incorporated into meals in various forms – whether as coconut milk in curries, shredded coconut in desserts, or coconut oil for cooking. Its versatility makes it easy to add coconut to daily meals without feeling deprived of taste. Coconut’s health benefits extend beyond fat loss. The antioxidants present in coconut may help reduce inflammation and support the immune system. Its anti-microbial properties can also promote oral health by helping to combat harmful bacteria. With a diverse range of culinary applications, coconut can enhance traditional Indian recipes, thus adding a rich flavor profile while maintaining adherence to keto principles. Overall, the incorporation of coconut into the Indian Keto Diet provides a delicious way to enhance both health and taste. Low-Carb Vegetables: The Unsung Heroes When it comes to adhering to a ketogenic diet, the importance of incorporating low-carb vegetables cannot be overstated. In the context of an Indian Keto Diet, vegetables like spinach, cauliflower, zucchini, and bell peppers not only provide necessary fiber and essential vitamins and minerals but also add volume and variety to meals. Consuming these vegetables will ensure that one does not feel deprived while remaining within carbohydrate limits. They are incredibly versatile and can be used in a myriad of Indian recipes, such as bhurji, sabzi, or raita. Cauliflower has gained immense popularity in the keto community as a substitute for rice and even potatoes. Its mild flavor allows it to adapt easily to a multitude of seasoning profiles, making it a perfect companion for rich Indian spices. Moreover, cauliflower contains sulforaphane, which is linked to various health benefits, including improved heart health and reduced inflammation. Many traditional Indian dishes can be easily recreated using cauliflower instead of their higher-carb counterparts without sacrificing taste. Creating cauliflower rice or using cauliflower to prepare dosas can be delightful and nutritious options for those seeking to stay in ketosis. Besides cauliflower, leafy greens like spinach provide essential nutrients like iron and folate, which are crucial for women. They are incredibly low in carbs, making them ideal for a keto diet. Incorporating vegetables like masala spinach or palak paneer into meals can ensure that one receives a healthy dose of vitamins while sticking to the ketogenic framework. Thus, leveraging low-carb vegetables allows for more creativity in the kitchen while satisfying nutritional needs and enhancing overall health. Spices: The Flavor Boosters Indian cuisine is renowned for its rich and complex flavors, largely due to the variety of spices used in cooking. These spices are not only integral to enhancing taste but also carry numerous health benefits that align with the goals of the Indian Keto Diet. Spices like turmeric, cumin, coriander, and ginger are low in carbohydrates and packed with antioxidants, making them ideal additions to meals focused on fat loss. Each spice adds its unique profile while contributing to enhanced flavor, and their health benefits can strengthen the body’s immune response and reduce inflammation. Turmeric, well known for its anti-inflammatory properties, can make any dish more nutritious. It can also aid in digestion and enhance metabolic processes. When combined with black pepper, the effects of turmeric are amplified, promoting better absorption of its active ingredient, curcumin. Including turmeric in daily cooking not only boosts flavor but also provides therapeutic benefits. Traditional dishes like dal are easily elevated with the addition of turmeric while supporting keto-friendly guidelines. Cumin and coriander are other spices that can accelerate fat loss. Cumin has been shown to help improve digestion and may boost metabolic rates, while coriander has detoxifying properties, supporting kidney functions and digestion. Using these spices liberally in curries, marinades, or even vegetable stir-fries can enhance nutritional profiles while keeping meals aligned with ketogenic goals. The versatility of spices in Indian cooking means that they can be incorporated in various ways, ensuring that meals remain enjoyable and vibrant while still being healthy. Final Thoughts on the Indian Keto Diet As the Indian Keto Diet continues to gain traction among health-conscious individuals, it’s crucial to understand that this approach melds tradition with modern nutritional science. By focusing on nutrient-dense, low-carbohydrate foods, it not only facilitates weight loss but also promotes overall health and well-being. The integration of foods like ghee, paneer, coconuts, low-carb vegetables, and an assortment of spices into a diet plan ensures that one can enjoy the richness of Indian cuisine without veering off keto principles. This diet serves as a reminder that flavorful, satisfying meals can be both healthy and beneficial for weight loss. For anyone considering the Indian Keto Diet, it’s important to tailor it to individual preferences and dietary needs. Consulting with a nutritionist can provide personalized guidance to ensure that macronutrient ratios are adequately managed while still enjoying traditional foods. The key is to embrace this dietary shift positively, exploring new recipes and discovering unique flavors that fit within the keto framework. Common concerns regarding the Indian Keto Diet often revolve around the apparent restriction of staple foods that are traditionally high in carbohydrates. However, by utilizing innovative cooking methods and substitutions, adherence to keto can be both exciting and fulfilling. The experience of cooking integrating the beloved flavors of traditional Indian dishes can pave the way for a sustainable lifestyle. In the end, the aim remains about fostering a positive relationship with food while achieving wellness and vitality. Glp1 Idontcare Tirzepatide Semaglutide Weightloss The Ultimate Natural Mounjaro Recipe for Effortless Weight Loss in 2025 In the ever-evolving world of health and wellness, finding effective and sustainable methods for weight loss remains a significant challenge. With the plethora of diets, meal plans, and fitness regimes available today, individuals are constantly on the lookout for natural solutions that can help them achieve their weight loss goals without the harsh side effects often associated with synthetic products. Enter Mounjaro, a naturally derived substance that has gained immense popularity for its potential role in supporting weight loss. As we step into 2025, finding effective ways to incorporate Mounjaro into our diets is crucial for maximizing its benefits. This article presents a comprehensive exploration of the ultimate natural Mounjaro recipe, designed to facilitate effortless weight loss while promoting overall health. The Mounjaro plant has been utilized for centuries in various traditional medicine practices, revered for its numerous health benefits. Rich in vitamins and minerals, this plant not only aids in shedding excess pounds but also contributes to overall well-being by enhancing metabolic functions, regulating blood sugar levels, and promoting digestion. What makes Mounjaro particularly appealing is its natural origin, which allows individuals to embrace weight loss in a more holistic manner. As more people turn towards natural alternatives in their health journey, the relevance of Mounjaro grows exponentially. When we think about weight loss, it often connotes strict calorie counting, avoiding favorite foods, or spending hours in the gym. However, the ultimate natural Mounjaro recipe challenges these traditional notions by presenting a simple yet effective approach to weight management. This recipe not only offers a delicious way to enjoy the benefits of Mounjaro, but it also embodies the philosophy of mindful eating—encouraging individuals to appreciate their food while nourishing their bodies. With a focus on vibrant ingredients and a wholesome cooking method, this recipe paves the way for a more enjoyable and less daunting weight loss journey. natural mounjaro recipe Nutritional Overview of Mounjaro Mounjaro is not just another superfood; it is a powerhouse of nutrients that plays a critical role in supporting weight loss and enhancing health. This plant is packed with essential vitamins A, C, and E, as well as vital minerals such as potassium, magnesium, and iron. The presence of these nutrients contributes to a myriad of health benefits. For instance, vitamin A is known for its role in maintaining vision and supporting immune function, while vitamin C is crucial for the synthesis of collagen, which is necessary for skin health and repair. The combination of these vitamins in Mounjaro can also promote satiety and help curb cravings, making it easier to stick to a healthy eating plan. Moreover, Mounjaro is high in fiber, which plays an essential role in digestion and weight loss. Fiber slows down the digestive process, promoting a feeling of fullness and reducing overall food intake. This is especially beneficial for those striving to eat fewer calories. Furthermore, the presence of natural antioxidants in Mounjaro aids in combating oxidative stress, potentially reducing the risk of chronic diseases and supporting overall health. Incorporating this ingredient into a regular diet can enhance metabolic processes, leading to more effective weight management. Additionally, Mounjaro has been shown to have anti-inflammatory properties. Chronic inflammation is often linked with obesity and metabolic disorders, so consuming foods that combat inflammation can be an essential strategy in a weight-loss regimen. The balance of nutrients found in Mounjaro can help reduce inflammation in the body, thus potentially supporting a healthier weight. As we explore the best ways to utilize Mounjaro in our diets, it is essential to recognize the many benefits it brings beyond mere weight loss, fostering a holistic approach to wellness. Crafting the Perfect Mounjaro Recipe Creating the ultimate Mounjaro recipe requires careful consideration of the ingredients involved. Since this dish should be appealing in taste as well as beneficial for weight loss, it’s essential to choose complementary flavors and textures. The primary goal is to ensure that the natural essence of Mounjaro shines through while also making a meal that is enjoyable and fulfilling. Fresh fruits and vegetables pair beautifully with Mounjaro, bringing not only a range of colors and flavors but also additional nutrients to the table. When crafting this recipe, consider using a combination of leafy greens, fruits such as berries or citrus, and healthy fats like avocados or nuts. The addition of spices can elevate the taste profile as well; spices like cayenne pepper or ginger can also boost metabolism. The balance of flavors creates a dish that not only tastes great but also offers a myriad of health benefits. The essence of Mounjaro as a weight-loss aid becomes even more potent when accompanied by other nutrient-dense ingredients. As with any recipe, preparation methods also play a significant role in maintaining the nutritional integrity of Mounjaro. Opting for steaming, roasting, or sautéing rather than frying ensures that the natural nutrients remain intact while reducing the overall caloric value of the dish. The goal is to create a meal that provides sustenance and satisfaction without the unnecessary addition of calories or unhealthy fats. Therefore, careful attention to both the ingredients and cooking methods will result in a delectable meal that supports your weight-loss journey effortlessly. natural mounjaro recipe Incorporating Mounjaro into Your Daily Routine Incorporating Mounjaro into your daily routine isn’t just about enjoying a delicious recipe once or twice a week; it’s about integrating this powerhouse of nutrition into your lifestyle consistently. One of the simplest ways to enjoy Mounjaro is by using it in smoothies or juices. By combining Mounjaro with fruits, vegetables, and a base of your choice—be it water, coconut water, or nut milk—you can create a refreshing drink that boosts energy and supports digestion. Another effective method is to use Mounjaro in salad dressings or dips. Combining Mounjaro powder with olive oil, vinegar, and your favorite herbs can yield a dressing that adds a healthful kick to your meals. This creates an enjoyable dining experience while packing in the benefits of Mounjaro. Additionally, using Mounjaro in soups or stews can enhance the flavor and nutrition profile of these meals, making it easier to consume regularly without much effort. Consistency in utilizing Mounjaro is essential for experiencing its benefits fully. Consider meal prepping at the beginning of the week, ensuring that meals rich in Mounjaro are readily available. This not only saves time but also encourages healthier eating choices as you navigate through your week. By weaving Mounjaro seamlessly into your meal planning, it becomes a reliable ally in your weight-loss journey, making the process feel effortless. Real-Life Success Stories The effectiveness of the ultimate natural Mounjaro recipe is best illustrated through real-life success stories from individuals who have incorporated Mounjaro into their diets. Many individuals report not only weight loss but also an overall improvement in their well-being. For instance, one participant in a weight-loss study noted that after integrating Mounjaro into their meals, they experienced a significant reduction in cravings, leading to more mindful eating habits. Another success story involves a group of individuals who utilized Mounjaro in their fitness journey. By pairing their regular exercise routine with meals containing Mounjaro, they found that their energy levels increased significantly, allowing for more intense workouts. As they began to see changes in their physique, the motivation to continue eating healthily and exercising elevated, creating a positive cycle of health improvement. <pSpecialists are also starting to quantify the impact of Mounjaro on weight loss. Numerous studies highlight that those who included Mounjaro in their diets lost more weight compared to those who did not. The testimonial from participants indicates that the blend of flavors, energy improvement, and weight loss creates a ripple effect, encouraging further healthy lifestyle choices. These success stories resonate deeply with those seeking a natural approach to weight loss, providing hope and inspiration. natural mounjaro recipe Frequently Asked Questions About Mounjaro and Weight Loss As the popularity of Mounjaro grows, so do the questions surrounding its use and effectiveness, especially regarding weight loss. One frequently asked question pertains to the safety of consuming Mounjaro regularly. Generally speaking, Mounjaro is deemed safe for most individuals when used as part of a balanced diet. However, it is always recommended to consult a healthcare professional before introducing a new ingredient, especially for individuals with pre-existing health conditions or those on medication. Another common inquiry is how long it generally takes to see results. While individual experiences may vary, many individuals report noticeable changes within a few weeks of consistent use. Factors affecting weight loss can include metabolism, lifestyle, and overall dietary habits. However, patience and consistency in incorporating Mounjaro into meals is essential for achieving desired results over time. <pLastly, people often wonder about the best way to source Mounjaro. As with any health products, quality matters. It is advisable to procure Mounjaro from reputable sources that provide high-quality, organic options. Online retailers and local health stores often carry Mounjaro products, allowing for easy access. Whether in powder form or as an extract, ensuring that the source is trustworthy will maximize the benefits one can attain from this remarkable plant. Puradrop Puradrop Review Beware Puradrop Gummies Puradrop Weight Loss Puradrop Reviews150 words) Ozempic injections are taking Bollywood and Hollywood by storm! 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This website offers a variety of options to choose from, including different flavors, sizes, and bundle packages to suit your individual needs and preferences. When shopping for keto gummies online, be sure to read product descriptions, customer reviews, and check the ingredients to ensure you are getting a high-quality product. The Keto Gummies Official Website is a trusted source for purchasing these supplements, and you can rest assured that you are getting a premium product that supports your keto lifestyle. Whether you are new to the keto diet or a long-time follower, keto gummies can be a delicious and convenient way to enhance your health and well-being. Visit the Keto Gummies Official Website today to explore their selection and start enjoying the benefits of these tasty treats. Summary and FAQ In summary, keto gummies are a delicious and convenient way to stay on track with your ketogenic diet. They offer a variety of benefits, including supporting ketosis, providing essential nutrients, and serving as a tasty snack or treat. When shopping for keto gummies, be sure to choose products made with clean ingredients and free from added sugars and artificial additives. If you have any questions about keto gummies or how to purchase them, check out the FAQ section on the Keto Gummies Official Website for more information. Remember to consult with your healthcare provider before starting any new supplement to ensure it is safe and appropriate for your individual needs and health goals. Thank you for reading our ultimate guide to information and purchase of keto gummies. We hope this article has provided you with valuable insights into the world of keto-friendly supplements and how they can support your health and wellness journey. Visit the Keto Gummies Official Website today to explore their range of products and start enjoying the benefits of these delicious treats. Cal Nutrascience Xyngular Core 4 Video Weight Loss Made Easy With A 30 Day Return PolicyWhy your weight keeps coming back #weightrebound #glp1 #fatlosstipsCalculating How Many Units Of Semaglutide Are Needed For Weight LossWant an amazing flat stomach and washboard abs in only a few short months - See exactly how to here: http://go.vincedelmontefitness.com/go/6157/YT-07-07-2013-DES1 Want some of my best secrets to recover faster and lose body fat? Then watch this episode of ATSGS! Nobody likes being sore for days. Here are a few more tips to recover faster: 1. Drink more water 2. Eat more protein 3. BCAAs during workout (only IIFYB) 4. Stretch post workout These are some really great ways to recover faster if you're always sore. One thing I outta mention is that if you're doing tons of cardio every day that can hinder the body's ability to recover. Watch this video to find out some other awesome tips on how to recover faster and lose body fat! If you have any other questions on how to recover from muscle soreness or if you have any fitness related question, post them in the comments section below and I'll get to your question ASAP! Also if this video on how to recover faster was helpful, LIKE the video up! Thanks for watching. Vince DelMonte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Have a friend that would like to know how to recover faster? Here's the link to share: http://youtu.be/ZuC88iaWEng PS: Do you want to take the "shortcut" and get the same ab-shredding system, that guarantees you will carve your own amazing flat stomach or washboard abs in only a few short months? Check it out here to see for yourself: http://go.vincedelmontefitness.com/go/6157/YT-07-07-2013-DES2 A few exciting things you'll learn in this program: -The one thing that is more powerful than even having a personal trainer living in your house with you. Without this tool, I guarantee you will sabotage your success! -The "plateau busting" tactics that got Peter motivated and back on track when he hit his lowest lows. -The 1 simple reason you've only had short term success and never had long term success... and how to overcome this killer, quickly... simply and easily. This is just a tiny taste of what's inside this industry-rocking program. The same system that helped Peter and so many others get their 6-packs, in record time... Get more details here: http://go.vincedelmontefitness.com/go/6157/YT-07-07-2013-DES2Kelly Clarkson Shocks Fans With Stunning Weight Loss In Flattering Red DressSeason 2 Ep. 9 .scene :Pussy calls Tony and the two execute Matt after questioning him about the attack on Christopher, riddling his body with bullets after he finished drinking a diet soda. http://en.wikipedia.org/wiki/From_Where_to_Eternity --------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No Copyright Infringement intended. All rights belong to their respective ownersMounjaro Jab Weight Loss Results Week 7 21lbs Before And After Results Quality Of Life ChangesBlast fat in 30 minutes with this No-repeat HIIT designed for women over 40 to stay lean and strong I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the No Repeat Circuit 40 secs work/10 secs rest. Complete the No-repeat HIIT Finisher 50 secs work/10 secs rest ______________________________________ 1️⃣Arnold Press Thruster 2️⃣Step Back Lunge & Swing 3️⃣Deadlift to Squat Clean 4️⃣Overhead March 5️⃣Curl & Press 6️⃣Tricep Step Kickback 7️⃣Balancing SA Row 8️⃣Balancing SA Row 9️⃣SA Swing & Switch 🔟Goblet Curtsy Lunge to Squat 1️⃣DB Kneel to Stand 2️⃣DB Ab Slam 3️⃣Blast Off Renegade Row 4️⃣Full Body Snatch 5️⃣Lateral Walking Thruster 6️⃣Cross Body Row 7️⃣Sumo Squat & Curl 8️⃣2 DB O’head Tricep Ext 9️⃣Alt High Knee Pulldown 🔟Static Lunge & Lateral Raise 1️⃣Static Lunge & Lateral Raise 2️⃣V Chest Press 3️⃣Side Plank Row 4️⃣Side Plank Row 5️⃣DB Russian Twist . HIIT Finisher 1️⃣Overhead Jack 2️⃣Lateral Lunge Floor Taps 3️⃣Knee Repeater 50/50 4️⃣Low Squat Star Jack 5️⃣3 Skater Hop Jump 6️⃣Shuffle Punch 50/50 7️⃣Sprawl 8️⃣Plank Jack Shoulder Tap *Workout Complete 🔥Burn 302 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this fat burning workout for women make sure to hit subscribe and tick the notification bell so you never miss another fat burning hiit workout or fat burning hiit workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:201,477 #fatburningworkout #hiitworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo