Transcript Lose Weight Eating Carbs My Keto Diet FailedHere’s what you need to eat to burn belly fat. Find Out More at drberg.com: https://www.drberg.com/blog Timestamps 0:13 The top food to burn belly fat 0:39 Why protein helps with fat burning 1:00 The 3 things you need to know about protein and fat burning In this video, we’re going to talk about the top food to burn belly fat. The top food to burn belly fat is protein. This is the top food for fat burning because it triggers two of the fat-burning hormones. There are three things you need to know about protein and fat burning: 1. It must not be above 6 oz. Don’t consume too much protein in one meal. Consume about 3-6 oz. of protein per meal. 2. It must be quality If you don’t consume quality protein, you won’t look healthy as you lose weight. Consume proteins like grass-fed meat, wild-caught fish, and free-range eggs. 3. Add vegetables to rid waste Too much protein turns into a waste product in the body. But, vegetables help flush the waste out of your liver and will help buffer this side effect of protein. As long as your vegetables are high, you can tolerate this protein. Overall, protein is the top food to burn belly fat because it triggers the two fat-burning hormones. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. 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If you are taking them as ketosis booster tablets, keep in mind that you should take a regular dosage on a daily basis, and that ketosis takes time to induce. By keeping up with the keto diet that you should be following, you will see the results. 3. If I don’t perform the ketogenic diet, can I still use Keto Shark Tank Pills? But even if you’re not on a keto diet, you can still benefit from these keto pills: their ingredients can enhance your metabolism and enhance your weight loss. However, when it comes to maximum results, make sure to take these pills alongside a low-carb and high-fat diet. luxe gummies shark tank shark tank keto product shark tank diet keto pills biolife gummies shark tank best keto pills shark tank Weight Loss Medications 15 OffWhat are GLP-1 medications, and why are they making headlines? In this episode, we dive into the science behind GLP-1 hormones and their role in managing diabetes, weight loss, and beyond. From popular medications like Ozempic, Wegovy, Mounjaro and Zepbound to groundbreaking clinical trials for cardiac health, sleep apnea, and even addiction treatment, we explore the many uses of these innovative drugs. Should people feel ashamed for using them? Is obesity a disease? Join the conversation! 💬 Let us know in the comments: What are your thoughts on GLP-1 medications? 🔔 Don’t forget to like, subscribe, and hit the bell to stay updated with our latest videos! Have any questions about real estate or Life by the Beach (specifically the Space Coast)? Contact Carolyn Smith & Kellie Bowling Visit our site at https://lifebythebeach.com Follow us on Social! Facebook - https://facebook.com/coastalestateteam Instagram - https://instagram.com/coastalestateteam TikTok - https://tiktok.com/@coastalestateteam Email us at [email protected] Text/call 321.422.2160 We can't wait to hear from you!6 Week Postpartum Update Weight Loss Placenta Pills Birth ControlEach human cell contains hundreds of thousands of mitochondria– these organelles make multicellular life possible. Mitochondria are the foundation of our bodies and minds; the energy transformation in mitochondria fuels consciousness and the human experience. Mitochondrial dysfunction impacts the entire body and can have serious ramifications on our physical and mental health. The keto diet can transform mitochondrial health. Ketosis forces mitochondria and cells to take a more sustainable energy pathway, improving energy flow to maximize the overall health of our brains and bodies. Ana Andreazza, PhD https://psychiatry.utoronto.ca/faculty/ana-cristina-andreazza Twitter/X: @anacandreazza Georgia Ede, MD https://www.diagnosisdiet.com/ Twitter/X: @ georgiaedemd Martin Picard, PhD http://www.picardlab.org/ Twitter @MitoPsychoBio Shebani Sethi, MD, ABOM https://www.metabolicpsychiatry.com/ Twitter: @ShebaniMD Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MentalHealth #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #MitochondrialHealth #MitochondriaKeto Apple Cider Keto Ketorecipes Introduction In today’s fast-paced world, maintaining a healthy lifestyle can be quite challenging. For many individuals, fitness is not just a goal but a lifestyle choice that encompasses a balance of nutrition, exercise, and mental well-being. One notable figure embodying this holistic approach to health is Ryujin, a well-known fitness enthusiast and advocate for a balanced diet. Ryujin’s commitment to physical fitness is matched by her awareness of the foods she chooses to consume and those she deliberately avoids. In the pursuit of optimal health, understanding which foods can hinder fitness progress is crucial. This article explores the specific foods that Ryujin avoids in her diet to maintain her physique and overall well-being. Maintaining a fit and healthy body requires a nuanced understanding of nutrition. Many people often overlook the role that food choices play in their fitness journey. The growth of the health and wellness industry has led to a plethora of information, making it more complex than ever for individuals to discern what’s beneficial versus detrimental to their bodies. Ryujin stands out in this crowded field, as she combines traditional knowledge with modern dietary insights. She’s not only concerned with calorie counting; rather, she understands how specific ingredients can impact her energy levels, performance, and long-term health. A critical factor in Ryujin’s dietary choices is her commitment to avoiding highly processed foods and ingredients that have little to no nutritional value. Many individuals are unaware that these processed compounds can lead to a range of health complications, including obesity, heart diseases, and digestive issues. Through her careful selection of whole, nutrient-dense foods, Ryujin has managed to create a diet that fuels her workouts and keeps her body in peak condition. In this article, we will delve into six specific types of foods that Ryujin carefully avoids, why she makes those choices, and the benefits that come from her nutritional discipline. Processed Sugars: The Hidden Enemy Processed sugars are ubiquitous in modern diets, often hidden in products that we might not suspect. Soft drinks, canned goods, and even savory items frequently contain added sugars, which can wreak havoc on one’s fitness goals. For Ryujin, this is a significant concern. She understands that processed sugars not only contribute excess calories but can also lead to insulin resistance over time. This can be particularly detrimental for those looking to maintain or lose weight, as elevated insulin levels can hinder fat loss. Ryujin has made it a point to steer clear of sugary snacks and drinks, opting instead for natural sources of sweetness like fruits. Another issue with processed sugars is their tendency to create addictive eating patterns. Foods high in sugars can cause spikes in energy followed by crashes, leading to cravings for more sugar to regain that energy. This cycle can make it difficult for individuals to regulate their food intake and maintain a healthy weight. By avoiding these sugar-laden products, Ryujin cultivates a more stable energy level throughout the day, allowing her to perform at her best both physically and mentally. This approach involves reading labels meticulously and being mindful of hidden sugars in seemingly healthy products. Furthermore, the long-term effects of excessive sugar consumption can undermine physical fitness efforts. High sugar intake is linked to increased body fat, especially around the abdominal area, and various metabolic issues. Ryujin is aware that avoiding processed sugars is not just beneficial for her immediate energy levels; it also supports her long-term health, reducing the risk of chronic diseases such as diabetes and heart disease. By making informed choices, she sets a positive example for her followers, inspiring them to break free from the chains of sugar dependence. Refined Carbohydrates: A Weight Gain Trap Refined carbohydrates are another category of food that Ryujin deliberately avoids in her diet. These include white bread, pastries, and certain types of pasta, which have undergone extensive processing that strips them of their natural fiber and nutrients. Ryujin recognizes that while carbohydrates are vital for energy, not all carbohydrates offer the same benefits. Refined carbs can lead to rapid blood sugar spikes, followed by swift drops that make people feel lethargic and uncomfortable. In addition to affecting energy levels, consuming refined carbohydrates can contribute to weight gain. They are often calorie-dense, providing little in terms of nourishment. Ryujin chooses whole grains and high-fiber alternatives that can keep her full longer while providing essential nutrients. She believes that this approach not only supports her fitness goals but enhances her overall health. Whole grain options like quinoa and brown rice offer sustained energy, unlike their refined counterparts. The impact of refined carbohydrates on mental health is also worthy of consideration. Research shows that diets high in refined carbs can correlate with feelings of anxiety and depression. Ryujin understands that a healthy mind is just as crucial for fitness as a healthy body. By steering clear of these refined foods, she not only supports her physical health but also fosters a more stable emotional state, which is conducive to her training and daily life. Trans Fats: The Silent Saboteurs Trans fats, often found in fried and commercially baked goods, are notorious for their negative health effects. These unnatural fats can raise bad cholesterol levels while lowering good cholesterol levels, contributing to heart diseases and other health issues. For Ryujin, avoiding trans fats is non-negotiable. She is well aware that these fats can sabotage her fitness efforts and overall health, making it imperative to stay far away from them. Aside from cardiovascular concerns, trans fats can also lead to inflammation within the body. This can be particularly detrimental for individuals engaged in heavy workouts and strenuous exercises as it affects recovery times and muscle building. Ryujin opts for healthier fats, such as those found in avocados, olive oil, and nuts. These fats serve not only as an excellent source of energy but also as critical components for cellular function and hormone production. Furthermore, the food industry has made strides in removing trans fats from many products, but consumers must remain vigilant. Ryujin pays close attention to food labels and educates her audience on the importance of understanding nutritional information. By confidently advocating for a diet free from trans fats, she sets a standard for others to emulate on their journey to better health. High-Sodium Foods: The Dangers of Excess Salt High sodium intake is often linked to various health issues, including hypertension and kidney disease. Foods such as processed meats, canned soups, and pickled products are typically high in sodium, and Ryujin opts to avoid them to support her fitness and overall well-being. She understands that excess salt can lead not only to weight retention due to water fluctuations but also to long-term chronic health issues down the road. Moreover, excess sodium can have a debilitating impact on performance during workouts. Dehydration due to high sodium levels can result in poor endurance and recovery. Ryujin prefers to flavor her meals with herbs and spices, promoting both taste and nutritional benefits without the harmful effects of high-sodium foods. This approach enables her to maintain hydration, performance, and overall energy levels, crucial for anyone tapping into their physical potential. Educational outreach is a significant part of Ryujin’s philosophy regarding sodium intake. She emphasizes the need for balance in diets and how natural sources of salt from foods like fish and vegetables can suffice without overloading on processed versions. By prioritizing fresh ingredients and being mindful of sodium levels, she models a sensible approach to nutrition that resonates with many who aspire to lead healthier lives. Artificial Additives: The Detriment of Food Chemistry Artificial additives include a range of synthetic ingredients, such as preservatives, coloring agents, and artificial flavors, frequently found in processed foods. These substances can be detrimental to health, and Ryujin has made a conscious decision to forgo them in her diet. Research suggests that artificial additives may disrupt gut health and contribute to allergic reactions, which can hinder fitness performance and overall wellness. The long-term effects of consuming artificial additives are still being studied, but initial research has raised concerns about their potential links to chronic health conditions such as obesity and diabetes. Ryujin’s commitment to steering clear of these substances emphasizes her belief in the importance of eating whole, unprocessed foods that provide genuine nutritional benefits. By removing artificial components from her diet, she promotes a less inflammatory lifestyle and enhances her digestion processes. Furthermore, there is a growing awareness among health-conscious consumers about the negative implications of additives on mental health. Some studies suggest a correlation between artificial ingredients and conditions like ADHD and anxiety. Ryujin aims to be a role model in this domain, encouraging her followers to make mindful eating choices that lead to enhanced mental and physical well-being. Her lifestyle serves as a motivational compass for those seeking to alleviate the potential downsides of a diet filled with artificial chemicals. Summary and FAQ Section In summary, Ryujin’s commitment to fitness is matched by her dedication to making informed food choices. By avoiding processed sugars, refined carbohydrates, trans fats, high-sodium foods, and artificial additives, she emphasizes the importance of a nutrient-dense diet that fuels a healthy body and vibrant mind. Her dietary choices reflect a holistic approach to wellness that encompasses not just physical fitness but also emotional stability and long-term health. In today’s health-conscious society, learning from her example can be incredibly beneficial for anyone looking to improve their lifestyle. Common questions often arise surrounding the specifics of diet and health, particularly in the realm of fitness. One frequently asked question is, “Are all carbohydrates bad for you?” The answer is no; complex carbohydrates found in whole grains, fruits, and vegetables are vital for energy. The key is to avoid refined carbohydrates that have been stripped of their nutritional benefits. Another common query pertains to sugar: “Is any sugar okay?” Natural sugars found in fruits are acceptable, while processed sugars should be minimized. The focus should be on the consumption of fruits and whole foods that provide additional vitamins and minerals. Moreover, many people wonder about sodium: “How much sodium is too much?” The American Heart Association recommends no more than 2,300 milligrams of sodium per day for most adults, so monitoring intake is crucial for heart health. By choosing fresh and unprocessed ingredients, individuals can naturally control their sodium levels. Lastly, the issue of artificial additives often leads to confusion: “Are they all harmful?” While not all additives are detrimental, many have been linked to negative health outcomes. It’s crucial to read food labels carefully and prioritize fresh, whole foods whenever possible. In the pursuit of a healthier lifestyle, learning from persuasive figures like Ryujin can serve as a vital inspiration. Through knowledge and understanding of food choices, anyone can embark on their personal health journey, making the informed changes that lead to significant benefits over time. Ryujin’s insights regarding the foods to avoid provide a roadmap for healthier living that is valuable to individuals of all fitness levels. Weight Loss Exercise At Homeweightlossyogashortsexercisefypmotivationbellyfatlosslegs Garth Brooks is a renowned country music star who has captivated audiences with his soulful lyrics and powerful performances for decades. 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Garth Brooks Keto Gummies work by providing your body with exogenous ketones, which are a type of ketone body that is not produced by the liver. These ketones help kickstart the process of ketosis in the body, allowing you to burn fat for fuel more efficiently. By taking these gummies daily, you can help your body stay in ketosis and maintain the numerous benefits that come with it. acv keto gummies oprah bio detox lean keto acv gummies keto gummies in stores oprah winfrey acv gummies goketo gummies shark tank In addition to providing exogenous ketones, Garth Brooks Keto Gummies also contain essential vitamins and minerals that are important for overall health and wellbeing. These gummies are a convenient way to ensure that you are getting all the nutrients your body needs while following a keto diet. Benefits of Garth Brooks Keto Gummies There are numerous benefits to incorporating Garth Brooks Keto Gummies into your daily routine. 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Before incorporating any new supplement into your routine, it is always recommended to consult with a healthcare professional, especially if you have any pre-existing health conditions or are taking medication. However, Garth Brooks Keto Gummies are generally considered safe for most individuals to use as directed. Final Thoughts on Garth Brooks Keto Gummies In conclusion, Garth Brooks Keto Gummies are a game-changer for anyone looking to enhance their keto lifestyle. With the endorsement of a country music legend like Garth Brooks, these gummies have quickly gained popularity and have proven to be effective in helping individuals achieve their health and wellness goals. Whether you are new to the keto lifestyle or have been following it for years, Garth Brooks Keto Gummies are a convenient and delicious way to support your journey. With their unique formulation and powerful benefits, these gummies are sure to become a staple in your daily routine. The Sad Truth About Weight Loss ShotsSwitching from Ozempic to Mounjaro? Learn what to expect when changing GLP-1 medications – dosage, side effects, and tips. Learn more about GLP-1 options and compare providers on https://findmyGLP1.com. #Ozempic #Mounjaro #GLP1 #HealthTipsMounjaro Vs Ozempic For Weight Loss And Diabetes Which Glp1 Agonist Is Better Shark Tank’s Keto Tone is a weight-loss supplement that has gained popularity in recent years. The product claims to help users achieve ketosis, a state where your body burns fat for energy instead of carbohydrates. With endorsements from the investors on Shark Tank, Keto Tone has piqued the interest of many looking to shed those extra pounds. Unlocking the Potential of Shark Tank’s Keto Tone Shark Tank’s Keto Tone is a weight-loss supplement that has gained popularity in recent years. The product claims to help users achieve ketosis, a state where your body burns fat for energy instead of carbohydrates. With endorsements from the investors on Shark Tank, Keto Tone has piqued the interest of many looking to shed those extra pounds. The Science Behind Keto Tone The key ingredient in Keto Tone is BHB (Beta-Hydroxybutyrate), a ketone that your body produces during ketosis. By taking Keto Tone, you can increase the levels of BHB in your bloodstream, which can help you reach ketosis faster. This process allows your body to burn fat for energy, leading to weight loss. How to Use Keto Tone Effectively To unlock the full potential of Shark Tank’s Keto Tone, it is essential to follow the recommended dosage instructions. Typically, users are advised to take two capsules per day with water. Additionally, incorporating a ketogenic diet and regular exercise into your routine can help enhance the effects of Keto Tone and accelerate your weight loss journey. The Benefits of Using Keto Tone Apart from weight loss, Shark Tank’s Keto Tone boasts a range of benefits that users can experience. 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Frequently Asked Questions: keto cleanse pills shark tank shark tank and keto pills oneshot shark tank shark tank keto life apex keto shark tank 1. How long does it take to see results with Keto Tone? 2. Are there any side effects associated with using Keto Tone? 3. Can I take Keto Tone if I have dietary restrictions? 4. Is Keto Tone suitable for everyone, regardless of age or gender? 5. Where can I purchase Shark Tank’s Keto Tone? Bra Fat Exercise Shorts Short Youtubeshorts Workoutvideo WeightlossSTRONGEST BELLY FAT BURNER - WEIGHT LOSS DRINK | 2 INGREDIENT FENNEL WATER FOR WEIGHT LOSS Welcome to Pinks Kitchen, my Food Blogging channel. Here you can watch Indian, Continental, Mexican, Arabian, Mediterranean and Chinese recipes with my twist added to it. This video shows the steps by step procedure for the Recipe. I have clearly voiced out the steps along with this video, you can also pause whenever you want to cook along this video. If you like this cooking video, Please Subscribe to our Pinks Kitchen channel and share it with your family and friends. Do try all our recipes and share your comments below. Cure :- Weight loss, Bloating, PCOS, Woman egg for Baby, Thyroid Problem, Diabetes, Insomnia, Good n' Healty eyes, Digestion, Hemoglobin, Iron, Asthma, cancer, Bad breathe, Obesity. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Pinks Kitchen Tamil Channel Link: https://www.youtube.com/channel/UCvzYgbmB5kJI88fG3NaEOhA Pinks Kitchen Channel Link: https://www.youtube.com/channel/UCkG030HZI2akNmkW223COTg Ingredients: Fennel Seeds: 2 Tsp Hot Water: 1 Cup Method: 1. Today lets check out how to make Fennel Water. This is a very healthy drink and an immunity booster. Very easy to make with a very few ingredients, so lets quickly check out the ingredients and get started. 2. Fennel is flavorful and has a lot of medicinal value. Fennel is high in nutrients such as fiber, vitamin c, calcium, iron, magnesium, potassium and manganese. It Contain powerful plant compounds. It suppress appetite and thus the calorie intake is reduced to a great extend. It is very good for your heart health. It also has cancer fighting properties. 3. Add 2 tsp of fennel to a mug like this. To this add 1 cup of hot water. Mix it well. The essence of the fennel is nicely getting extracted to the water. Let this rest for 5 minutes. After 5 minutes the fennel seeds are nicely bloomed. Filter the fennel seeds and again serve it in a mug. 4. Consume immediately for best results. Drink in empty stomach in the morning for best results. 5. This drink has antibacterial properties, reduce inflammation and benefits mental health. 6. Very easy to make and a very healthy drink, so do try this Fennel Water recipe at your home and write back to me your feedback. 7. Happy Cooking!! Credit: Music: Jingle Bells (Instrumental) - Jingle Punks https://www.youtube.com/watch?v=Im1L7... Music: www.bensound.com https://www.bensound.com/royalty-free... Software used : Adobe photoshop CS6 : https://www.adobe.com/in/products/pho... Filmora Wondershare : https://filmora.wondershare.com/ Adobe Premiere Pro : https://www.adobe.com/in/products/pre... 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Are they bad or good?Fat Loss Expert Brad Nelson calls out... 13 Fat Loss Industry Giants Selling You Lies and Ripping You Off - Bottom-Line Be sure grab the entire FREE eBOOK at www.BradRants.comSpotlighted By Sharks The Keto Product That Made WavesIn this video, I’m sharing my personal weight loss journey with semaglutide—talking honestly about the progress I’ve made, the side effects I’ve experienced, and how diet and exercise have played a significant role in my results. I’ll also open up about the challenges I’ve faced, how my cravings have evolved, and why carefully monitoring and recording my calorie intake, along with staying active, have been key to my success. Whether you’re on a similar path or just curious about the process, I hope my experience helps, encourages, and inspires you. 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