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Extra fat in your thighs can make simple tasks difficult like walking or going up a flight of stairs that is why it's necessary to focus on this part of the body as well. Today's workout video is an exercise that focuses on your legs and thighs, enabling you to work your lower body muscles to burn the excess fat and tone your muscles as you go along. Each routine included in the video lasts for about 1 minute making the whole video last for 23 mins including rest times! 😀 If you're ready to make that change and get into gear, let's begin the workout today! Good luck and keep exercising everyday until you see results!💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Watch the full episode of "My Life Online with Susan Yara" featuring weight loss expert Dr. Michelle Pearlman here: https://youtu.be/HxUWScj3dtw In this clip, gut and metabolism expert Dr. Michelle Pearlman explains how GLP-1 medications like Ozempic work to help you lose weight. 💕 Follow Dr. Michelle Pearlman: Instagram: https://www.instagram.com/michellepearlmanmd/ Prime Institute Instagram: https://www.instagram.com/primeinstitute.us/ Prime Institute Miami: https://www.primeinstitute.us/ 💕 Join our beauty Facebook group! http://bit.ly/2j8MZnB FOLLOW! Susan Yara: https://www.instagram.com/susanyara/ Susan’s TikTok: https://bit.ly/2Zxx4rD Mixed Makeup: https://www.instagram.com/mixedmakeup/ Pinterest: https://www.pinterest.com/susanyara/ SUBSCRIBE: Mixed Makeup: https://www.youtube.com/mixedmakeup Susan Yara​: https://www.youtube.com/SusanYara​​ BUSINESS INQUIRIES: [email protected] DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support our channel, so we can continue to make fun videos for you. Also, some items may have been received through PR. NATURIUM is Susan Yara's skincare brand. Thanks for watching and shopping!

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There are a lot of exercises you can do standing up. This is a variation to the usual workouts where you can also do routines on your knees or on your back. These exercises help burn overall body fat aside from strengthening your muscles - like today's 25 mins! This workout video can also be done during this quarantine period. This will help keep you in excellent shape and health. So good luck and let's begin the workout!❤️💪 TIMECODES: 00:00 Introduction 00:16 High Knee Jacks 00:40 Rest 01:02 Overhead Reach 01:27 Rest 01:49 Side Deep Squats 02:28 Rest 02:50 Side Lunge Left 03:41 Rest 04:03 Side Lunge Right 04:53 Rest 05:15 Slow Star Jumps 05:45 Rest 06:07 Step Jacks 06:34 Rest 06:56 Sumo Hold 08:03 Rest 08:25 Butt Kicks 08:46 Rest 09:08 Curtsy Lunge 09:45 Rest 10:07 Shoulder Circles 11:06 Rest 11:28 Shoulder Shrug 12:27 Rest 12:49 Side Bends 13:24 Rest 13:46 Standing Crunch 14:22 Rest 14:44 Ventral Lunge 15:21 Rest 15:43 Butt Kicks 16:04 Rest 16:26 Curtsy Lunge 17:03 Rest 17:25 Shoulder Circles 18:24 Rest 18:46 Shoulder Shrug 19:45 Rest 20:07 Side Bends 20:42 Rest 21:04 Standing Crunch 21:41 Rest 22:03 Ventral Lunge 22:39 Rest 23:01 Torso Twists 23:37 Rest 24:00 Torso Rotation

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A new drug, Mounjaro, just launched in India, is making waves for its dual promise—controlling Type 2 diabetes and triggering dramatic weight loss of up to 20 kg. Priced lower than Ozempic, it’s already got endorsements from celebrities like Amy Schumer and business leaders like Zerodha’s Nithin Kamath. But is it too good to be true? Experts warn of serious side effects, including weight regain after stopping, pancreatitis, and even thyroid cancer. Are we looking at a game-changer or another risky shortcut? Watch the full story. .............................................................................................. News9 is India's first fully integrated English news brand across all digital platforms. It includes a publishing platform, viz. www.news9live.com, a future-ready OTT platform, News9 Plus, and a 24-Hour video streaming service on connected TVs and all social platforms. Watch News9 Live - The English news brand that understands and fits perfectly into the digital-first lifestyles of our English news audiences. ► News9 Plus Website : https://www.news9plus.com/all ► News9 Plus App : https://news9plus.app.link/aPwz3P2psMb ► News9 OTT Coupons : https://bit.ly/4dwLDx4 ► Watch us on YouTube : https://www.youtube.com/c/NEWS9LIVE ► Like us on Facebook : https://www.facebook.com/news9live ► Follow us on Instagram : https://www.instagram.com/news9live ► Follow us on Twitter : https://twitter.com/NEWS9TWEETS #englishnews #tv9digital #tv9d #news #livestream & #news9livestreaming

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47 weeks on GLP-1—this isn’t just about weight loss anymore. This is a full-life update: My DEXA scan results Muscle gain, fat loss, and metabolic healing What love looks like after deep emotional and spiritual healing And why this has become less about food—and more about faith In this video, you’ll hear: Where I’ve lost fat and built strength What it means to surrender comfort, not just carbs How yielding to God led to clarity, connection, and calling Resources + Next Steps: Download the Appetite Exchange guide (free for now): https://forms.gle/9BRWdpTaTQH6AuEZ6 Watch the War on Gluttony series: https://youtube.com/playlist?list=PL6PHW93zIwQBcZ_nqAOesDfiHqcZnhMuP&si=cjgSEyTImbI-E8aP New: Comfort Is a Cage video out now- https://youtu.be/XQnhtyxtl7I?si=W069ZMix4UP6PXj3 Join us LIVE on June 29 at 8PM CT — no replay! I post new videos every Friday. Subscribe and walk this journey with me.

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Join me in this informative video as we explore the fascinating world of GLP-1 foods and their incredible potential for weight loss! GLP-1 (glucagon-like peptide-1) is a hormone that plays a key role in regulating appetite and blood sugar levels. Discover how incorporating GLP-1 stimulating foods into your diet can help you feel fuller for longer, reduce cravings, and support your weight loss journey.

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Get ready to torch belly fat and reveal a flatter stomach with this quick and effective 30-minute mini stepper workout routine! In this video, we'll guide you through a series of exercises specifically designed to target stubborn belly fat and boost your metabolism. With the convenience of a mini stepper, you can do this workout from the comfort of your own home, anytime, anywhere. Say goodbye to unwanted belly bulge and hello to a more toned and confident you! 🛒 Need a stepper, cute gym outfits, or custom tees? Grab yours at: https://www.anamorapparel.com Step into your strongest core — let’s go!

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You’ve tried diets. You’ve tried workouts. You’ve even considered weight loss drugs like Ozempic. But if you’re still stuck, frustrated, and wondering what’s really stopping you... this video is for you. It’s not about willpower. It’s not about the food. It’s about a subconscious belief that’s been sabotaging you for years — quietly, invisibly, and relentlessly. ⚠️ Until you fix this belief, no diet, drug, or surgery will work. Watch this to finally understand what’s been blocking you — and how to take your power back. #weightlossmindset #subconsciousmind #ozempic #emotionaleating #foodaddictionrecovery

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The Secrets Behind Lilawati’s Stunning Transformation | Indian Weight Loss Diet by Richa Lilawati’s weight loss journey is truly inspiring! Starting at 92 kgs, she achieved an incredible 42 kg weight loss in just 7 months, reaching her ideal weight of 50 kgs. Now, in 2025, we’re taking her transformation to the next level with the 365 Days Weight Loss Challenge. This program is designed to teach you how to maintain your ideal weight and adopt a healthier, sustainable lifestyle. If you’re looking to lose 60-70 kgs or reach your ideal body weight, this is your chance to transform your life. 📲 Download the Indian Weight Loss Diet App now to join the program. Let’s make your dream a reality! 📩 WhatsApp us at +91 8956094077 for guidance. 💻 Subscribe to Indian Weight Loss Diet by Richa for tips, recipes, and motivation. 🎯 Start your weight loss journey today and master weight maintenance for life. Together, we’ll make 2025 your healthiest year yet! 🌟 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #LilawatiTransformation #WeightLossJourney #365DaysChallenge #Lose42Kgs #BodyTransformation #SustainableWeightLoss #HealthyLifestyle #WeightMaintenance #IndianWeightLossDiet #FatLossJourney #Motivation #2025Goals #ChristmasTransformation #XmasWeightLoss #LoseWeight #FatLoss

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Week 14 of my Mounjaro journey! This week included a holiday, some indulgence, and a bit of real life. I’m sharing my weigh-in results, how I managed (or didn’t!) while away, and what’s next. I also mentioned my What I Eat in a Day on Mounjaro video — if you haven’t seen it yet, you can watch it here: 👉 https://youtu.be/Oqka82tw650?si=zuMQOAFMd0nXGSDb Let me know in the comments — how do you navigate holidays while on a weight loss journey? 💬 ☕ Support my journey: 👉 https://coff.ee/Petals.progress.pcos 📩 Contact: [email protected]

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Is the popular keto diet bad for your heart health? We take a deep dive into the latest research and insights from leading experts in the field, examining the potential risks and benefits of the keto diet for cardiovascular health. Whether you're a seasoned keto dieter or simply curious about the diet's impact on your heart health, this is not to be missed. Stream the full episode on YouTube: https://youtu.be/5iGl3iPZDis Or listen on your favourite podcasting platform: https://theproof.com/what-causes-cardiovascular-disease-lipid-series-part-1-dr-thomas-dayspring/ ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

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