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In this week's episode of The Downsized, Laraine and Christopher Durham discuss the latest developments in GLP-, Zepbound, Mounjaro, Ozempic, Wegovy, semaglutide, tirzepatide based weight loss treatments, including Nestle’s new GLP-1 food line, increasing usage among teens, and the potential for a weight loss pill by Eli Lilly. They share their personal weight loss journey, including their progress over 32 weeks and the impact on their lifestyle. The episode also touches on their upcoming trip to Amsterdam, insights on recently published research, and the possible challenges and benefits of weight loss medications for young demographics. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Episode Overview 01:00 Hosts' Weekly Progress 02:01 Upcoming Events and Personal Updates 02:54 Interview Series Invitation 03:39 Weekly Recap and Graduation Preparations 08:28 Conference Presentation Feedback 11:20 Nestle's New GLP-1 Focused Food Line 15:12 Surge in GLP-1 Use Among Youth 19:58 Eli Lilly's Weight Loss Pill Development 24:14 Hims and Hers Health's New GLP-1 Offerings 26:11 Closing Remarks and Future Plans

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Here is another quick workout you can do at home to burn fats and lose weight! Today's workout is a highly requested no jumping workout that's safe to do when you have knee injuries and joint pains. Do this workout daily if you can :) It's a quick workout session so I'm sure that you can easily do this everyday but if not, you can also do this 3-4x a week. Good luck and have fun working out!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Knee Raises 00:55 Rest 01:17 Punches 02:08 Rest 02:30 Leg Kicks 03:18 Rest 03:40 Step Jacks 04:26 Rest 04:48 Body Rotations 05:54 Rest 06:16 Lateral Taps 06:59 Rest 07:21 Walk Downs 09:31 Rest 09:53 Standing Side Crunch Left 11:00 Rest 11:22 Standing Side Crunch Right 12:30 Rest 12:52 Butt Kicks 13:24 Rest 13:46 Downward Punches 14:50 Rest 15:12 Arm Stretch Left 16:43 Arm Stretch Right

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🚨WANNA SUPPORT The Channel?🚨 https://www.buymeacoffee.com/devrinbradf 🏠WANNA JOIN THE Community?🏠 https://discord.gg/8XUVHuEm2V i hope you find something relatable in this vlog...thank you for following! 💫 xx, Devrin 🔖 CHAPTERS 0:00 weigh in 0:21 meal one 5:31 answering your comments 15:24 meal two 16:14 discord recipe 17:34 unexpected 18:50 taunting 20:06 last meal 20:52 final calories 📬 Send Me Mail: Devrin Bradford PO Box: 1062 Clay, NY, 13039 If you’re curious about the app I use to track my nutrition, it’s MacroFactor. I’ve been using it for a while now, and it’s been really helpful. If you wanted to try it out for yourselves, just go to your app store and look for MacroFactor. You can use my code FITWITHDEV to get an extended 14-day free trial (normally 7 days). MacroFactor website: https://macrofactorapp.com/ Yo, I’ve been using this walking pad and it’s actually fire. has incline, and it’s been clutch for getting my steps in without leaving the house. If you want one, use my code devrin25 for 25% off Here’s the link: https://bit.ly/4mzygB1 Let me know if you end up getting it! DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/groups/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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#kanyewest #lizzo #kanye Follow Me On Social Media 💕 TikTok: https://www.tiktok.com/@riristea Instagram (Celeb News): https://www.instagram.com/riristea_/ Instagram: (Personal): https://www.instagram.com/rivetsoro/

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My 6-Month Compounded Tirzepatide GLP-1 Journey REVEALED! Six months ago, I added compounded Tirzepatide (a GLP-1 medication) to my weight loss journey. Today I'm sharing my week-by-week weight loss, the struggles, any side effects, and the TRUTH about my results – including my total weight and inches lost! If you're curious about GLP-1s or just looking for a real-life weight loss experience, this video is for you! Join me, as I share the good, the bad, and the truly transformative. Starting Weight (11/22/23): 196.9 lbs Last Week's Weight (Week 24): 161.4 lbs Current Weight (Week 26 - 05/23/24): 157.8 lbs Total Weight Loss: 39.1 lbs! ➡️ If you're on the fence about taking a GLP-1, let me know your questions in the comments! 👍 If you found this video helpful, please give it a thumbs up! 🔔 Don't forget to LIKE, SUBSCRIBE, and hit the BELL for more updates on my health journey! https://www.youtube.com/@perfectlypamela 📧 Email me at: [email protected] 💜💜💜Perfectly Pamela💜💜💜 Chapters Titles: 0:00 - Intro: My 6-Month Tirzepatide Journey 0:58 - Starting Point: Stats & First Dose 2:29 - First Injection: Nerves & Initial Reaction 4:25 - Week 1: Thanksgiving & 4lb Loss! 5:03 - Week 2: Feeling Like a Pro & Coffee Aversion 6:17 - Week 3: First Side Effects & Travel 7:27 - Week 4: Managing Expectations & Headaches 9:05 - Week 5: A Small Gain & Food Noise Returns 9:34 - Week 6: Titrating to 5mg - Too Intense! 10:43 - Week 7: Adjusting Down to 3.75mg 11:30 - Week 8: Back to 2.5mg & The Constipation Battle! 12:30 - Week 9: Up to 3.75mg & Discovering MagO7 (20lbs Lost!) 13:37 - Week 10: Titrating to 4.15mg & A Plateau Week 14:14 - Week 11: Success & Appetite Suppression on 4.15mg 14:49 - Week 12: Still on 4.15mg (25lbs Down!) 16:02 - Week 13: Switching to Hallandale Compound (Pure Tirzepatide) 16:53 - Week 14: Injection Site Sensation & Food Noise Increase 18:03 - Week 15: Back to 5mg - Success This Time! 19:12 - Week 16: 4 Months In - Almost 30lbs! 20:01 - Week 17: Hair/Nail Changes & Protein Focus (30lbs Down!) 21:27 - Week 18: Protein Snacks & Another Plateau 22:52 - Week 19: Fatigue, Overwork & Calorie Deficit 24:12 - Week 20: Bumping Up Calories for Energy 24:34 - Week 21: Calorie Increase & Expected Plateau 25:17 - Week 22: Mental Clarity & Reduced Food Noise! 27:30 - Week 23: Food Noise Returns - Time to Titrate? 28:27 - Week 24: Gradual Titration to 5.95mg - Success! 30:05 - Week 25: Hitting the 150s! (Protein & Calorie Sweet Spot) 33:05 - Week 26: Final Week - Almost 40lbs! 36:03 - Life-Changing Non-Scale Victories (NSVs) 37:04 - My Honest Advice & Encouragement 38:17 - The Measurement Reveal! (Total Inches Lost) 39:02 - Beyond the Scale: What Truly Matters 40:26 - Outro & Thank You! Disclaimer: I am not a medical professional. This video documents my personal weight loss journey and experiences. Please consult with your doctor before making any decisions about your health or treatment. #Tirzepatide #CompoundedTirzepatide #GLP1 #WeightLossJourney #WeightLossTransformation #6MonthUpdate #PerfectlyPamela #HealthJourney #WeightLossResults

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GET INSIDE → The GLP1 Girl Code → Your go-to vault for navigating GLP-1s with less confusion and more calm. The Entire Method + Monthly New Content drops & Real support. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Want the CUSTOM FOOD DIARY GPT that I talked about in this video? Grab it here. https://nykboku.myflodesk.com/fooddiary Need a free community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://www.facebook.com/share/g/1DBnZfA8td/ Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/theglp1girlcode It’s weigh-in time, and yep, it’s that week. The scale’s doing what it does during my period, and I’m reminding myself (and you) that this part of the cycle doesn’t define our progress. Sharing what I ate, how I’m feeling, and what I’m focusing on instead of spiraling. Let’s talk real GLP-1 weight loss, hormones and all. Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support Chapters: 00:00 Intro 06:15 Weigh-In 07:15 High Protein Breakfast 12:45 Custom GPT Food Diary 15:45 Day by Day Calorie Screenshots