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Till date, I have transformed 50+ clients online and offline. After completing my B.Tech. in biotechnology and M.Tech. in environmental engineering, I have worked 5 years in the corporate sector. Meanwhile, I never left my passion impaired due to the demands of my job but saw friends, family, and other people struggling with their nutrition deficiencies, lifestyle, and other related issues. This made me decide to choose fitness as my career to help people live a healthy, fit, and disease-free lifestyle. I have quit my job and started working as a Freelance Trainer & nutritionist. Payas Bharadwaj ISSA Certified Fitness Trainer & Nutrition Specialist License Number:1207508 Verify it here: https://www.issaonline.com/company/certificate-validation/One Shot Keto Side Effects Does It Really Work Pros And Cons👉 see more: https://geni.us/NtOv 🌟 Welcome to our channel! Today, we're diving into the world of keto supplements with a detailed review of Dr. Boz - Keto BHB Powder in Mexican Chocolate Spice! 🌶️🍫 🛒 Product Overview: - Max Strength Dietary Supplement - 20 Servings of delicious Dutch Chocolate flavor - Easy to Use: Just mix with water or your favorite drink! - Quality Tested & Made in the USA 🇺🇸 ✨ Why Choose Dr. Boz Keto BHB Powder? - Boost Your Energy: Say goodbye to feeling like a zombie! This exogenous ketone powder provides you with lasting energy without the jitters or crashes. Perfect for busy days or post-workout recovery! - Support Ketosis: Transitioning into ketosis? 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Shark Tank Keto Capsules are a dietary supplement designed to support the ketogenic diet. These capsules claim to help boost ketone levels in the body, making it easier to reach and maintain ketosis. The formula is said to be a natural blend of ingredients that work together to promote fat burning, enhance energy levels, and reduce cravings. With the backing of the popular TV show “Shark Tank,” these capsules have gained attention from those looking to accelerate their weight loss journey. How do Shark Tank Keto Capsules Work? The key to the effectiveness of Shark Tank Keto Capsules lies in their ability to increase the body’s ketone levels. Ketones are compounds produced by the liver when the body is in ketosis, and they serve as an alternative source of fuel when glucose levels are low. By taking these capsules, users can potentially speed up the process of reaching ketosis and staying there, even if they consume slightly higher amounts of carbs than recommended on the keto diet. Are Shark Tank Keto Capsules Effective? While the idea of a supplement that can enhance the benefits of the ketogenic diet sounds appealing, it’s essential to approach Shark Tank Keto Capsules with a critical eye. The effectiveness of these capsules can vary from person to person, depending on factors such as diet, exercise routine, metabolism, and overall health. Some users may experience significant results in terms of weight loss and energy levels, while others may not notice any difference at all. Are There Any Side Effects? As with any dietary supplement, there is a risk of experiencing side effects when taking Shark Tank Keto Capsules. Some users have reported mild symptoms such as digestive issues, headaches, and fatigue. It’s essential to consult with a healthcare professional before starting any new supplement to ensure that it is safe for you to take, especially if you have underlying health conditions or are taking medications. Should You Try Shark Tank Keto Capsules? 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TIMESTAMPS How does it work? 1:12 2 types of metabolism 2:12 The 3 stages of the diet 3:45 Stage 1 4:16 Stage 2 6:08 Stage 3 6:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -The main goal of the metabolic diet is to reset certain organs like the pancreas and liver. Afterward, they will start working in a new way, which will even out your metabolism and bring it to a normal state. -Regular metabolism, or type A, is the one that slim and fit people have; lazy metabolism, or type B, is the one that overweight people have. The body of a person with excess weight is unable to properly dispose of glucose. -The first stage is aimed at making the pancreas stop producing an incredible amount of insulin. In fact, it's a low-carbohydrate stage of the metabolic diet. The first stage is divided into 8 weeks. Every day, you should consume no more than 0.8 oz of carbohydrates. -The best thing is that at stage two you’ll be losing weight, which is why it should last as long as necessary to allow you to get rid of all the extra pounds. And there's only one rule for this time interval: you shouldn't consume more than 2.1 oz of carbohydrates per day. -Stage 3 should be followed for the rest of your life. If you want to maintain your perfect figure for the rest of your life, calculate the number of calories needed for your weight. Don't forget that your gender, age, and physical activity. 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Are you curious about the role of keto gummies in a ketogenic diet? In this informative video, we will discuss what keto gummies are and how they fit into a low-carb lifestyle. We’ll examine the ingredients commonly found in these supplements, such as medium-chain triglycerides and exogenous ketones, and the claims made about their benefits for weight loss and energy. Additionally, we’ll address the lack of strong scientific support for these claims and explore the importance of a well-structured ketogenic diet. Safety concerns regarding the regulation of these products will also be highlighted, ensuring you understand the potential risks involved. If you’ve ever thought about making your own keto gummies, we’ll provide insights on how to create them using keto-friendly ingredients, giving you control over what you consume. This can be a great option for those looking to avoid commercial products or wanting to save money. Join us for this informative discussion, and subscribe to our channel for more helpful tips and guidance on the keto diet and healthy living. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #KetoGummies #KetogenicLifestyle #WeightLoss #HealthyLiving #KetoRecipes #LowCarb #DietSupplement #HomemadeGummies #NutritionTips #EnergyBoost #KetoFriendly #HealthySnacks #DietarySupplements #KetoCommunity About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. 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Another thing you should know is that once you've been working out for a substantial amount of time and once you've already put a decent amount of muscle mass on it's going to be very hard to add muscle while burning fat at the same time. After your body has already adapted to resistance training if you want to add muscle you're going to have to create a calorie Surplus. On the other hand anytime that you want to burn fat you have to create a calorie deficit. There is however an exception to this rule. If your a beginner or you haven't consistently exercised for a year or more or you stopped weight training and are now looking to get back into it there is potentially a good chance for you to burn fat and build muscle at the same time. To accomplish this goal it's very important that you structure your workout and you're eating accordingly. A traditional weight training plan with moderate to long breaks between sets is not going to help you burn very much fat at all during a workout. On the other hand a cardio-based workout will not help you build muscle mass and without resistance training, cardio alone can even make you lose some muscle mass. So when creating a workout that's supposed to help us burn fat and build muscle at the same time we have to come up with a routine that incorporates a little bit of both. Now one way to do this would be to do a weight training workout and then immediately follow it up with a cardio workout however this is definitely not the most effective way to go about it mostly because it takes so much longer to accomplish what can be done in much less time. After all I'm assuming the whole reason why you want to build muscle and burn fat at the same time is because you want the results faster. Which could be a problem in itself but the goal of this video isn't to change your mindset it's to provide the most effective muscle building and fat burning workout in the shortest amount of time possible so I'm not going to preach about the importance of patience in this process. So there are a couple principles that we want to follow 2 come up with most effective workout for burning fat and building muscle fast at the same time. Number one you want to perform pretty much only compound exercises that require you to use multiple joints and multiple muscle groups. An example of a compound multi joint exercise that's great for fat loss and building muscle is a barbell clean and press. In this exercise we're using a ton of different joints and muscle groups in the body at the same time. What that's going to do is 1 you're going to be able to work on a lot of the muscles that you're trying to build at the same time. And 2 because of the amount of muscles and joints involved in the movement as long as you pick an appropriately challenging weight your heart rate, your breathing, and the calories that you burn from just one exercise will all shoot up. Compare this to a regular bicep curl. With a regular bicep curl you're only working on the elbow joint and using a very small bicep muscle. That's not going to burn very many calories and it's not going to Target very many muscles in a short time frame. Even a compound exercise like bench press won't burn anywhere near the amount of calories as any standing multi joint Olympic type of lift. That's not me saying that you shouldn't do bench press it's still a great compound exercise that you should include in your routine when trying to burn fat and build muscle butt I'm just using it to demonstrate a point that generally speaking the more joints and muscles that you recruit in a lift the more calories you'll be burning during that movement. So we want to shoot for compound exercises and we want to get as many joints involved in the movement especially if you're low on time. Another principle you should follow to make your workout routine burn fat and build muscle at the same time is PHA 🔥 FREE 6 Week Shred: https://GravityTransformation.com