Transcript How To Lose Weight Easy At Home Fatloss Weightloss Loseweight Weightlosstips Easy Easy In today’s fast-paced world, it can be challenging to achieve complete balance in all aspects of our lives. From juggling work and family responsibilities to maintaining a healthy diet and exercise routine, it’s easy to feel overwhelmed and out of sync. However, achieving complete balance is essential for our overall well-being and happiness. One way to help achieve this balance is through the use of keto gummies. Benefits of Keto Gummies Keto gummies are a popular supplement that can help support a ketogenic diet and promote overall wellness. These convenient and tasty gummies are packed with essential nutrients and ingredients that can help you achieve complete balance in your health and well-being. Here are some of the benefits of keto gummies: 1. Supports Ketosis: Keto gummies are formulated to support ketosis, a metabolic state where your body uses fat for energy instead of carbs. This can help you burn fat more efficiently and support weight loss goals. 2. Boosts Energy Levels: Keto gummies are rich in nutrients that can help boost your energy levels and improve focus and concentration. This can help you stay productive throughout the day and achieve your goals with ease. 3. Improves Digestion: The ingredients in keto gummies can help promote a healthy digestive system and improve gut health. This can lead to better nutrient absorption and overall well-being. How to Incorporate Keto Gummies into Your Routine Integrating keto gummies into your daily routine is simple and convenient. Here are some tips on how to incorporate keto gummies into your lifestyle: 1. Take Them Daily: Consistency is key when it comes to any supplement. Make it a habit to take your keto gummies at the same time each day to maximize their benefits. 2. Use Them as a Snack: Keto gummies make a great snack option when you’re on the go or need a quick pick-me-up. Keep a stash in your bag or desk for easy access. 3. Pair Them with a Balanced Diet: While keto gummies can help support your diet and wellness goals, it’s essential to maintain a balanced diet and exercise routine for optimal results. FAQ Here are some frequently asked questions about keto gummies: 1. Are keto gummies safe to use? Yes, keto gummies are generally safe to use for most individuals. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. 2. Can keto gummies help with weight loss? Keto gummies can support weight loss efforts by promoting ketosis and boosting energy levels. 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Embrace the solution with INYU Weight-Loss Gummies. Kickstart your weight loss journey by taking one gummy every morning on an empty stomach. #WeightLossMadeEasy #INYUWellness #NaturalSlimming #WeightLossJourney #INYUGummies #NaturalWeightLoss #MetabolismBoost #FeelGoodLookGood #HealthyChoices #BodyConfidence #festiveseasonKeto Body Tone Diet Pills Natron, auch bekannt als Natriumbicarbonat oder Backsoda, wird oft als Hausmittel zur Gewichtsabnahme empfohlen. Aber wie effektiv ist das Trinken von Natron wirklich, wenn es darum geht, Pfunde zu verlieren? In diesem Artikel werfen wir einen genauen Blick auf diese Methode und untersuchen, ob sie tatsächlich beim Abnehmen helfen kann. Die Wahrheit über Natron und Gewichtsabnahme Es gibt zahlreiche Behauptungen über die positiven Auswirkungen von Natron auf den Gewichtsverlust. Einige Menschen glauben, dass Natron dabei helfen kann, den Stoffwechsel zu beschleunigen und den Körper zu entgiften, was wiederum zu einer schnelleren Fettverbrennung führt. Andere sind der Meinung, dass Natron als Appetitzügler wirken kann, da es den Mageninhalt basischer macht und so das Hungergefühl reduziert. Es gibt jedoch auch Stimmen, die diese Behauptungen in Frage stellen. Einige Experten warnen davor, Natron in großen Mengen zu konsumieren, da dies zu einer Verschiebung des Säure-Basen-Haushalts im Körper führen kann, was wiederum negative Auswirkungen auf die Gesundheit haben könnte. Zudem gibt es bisher nur begrenzte wissenschaftliche Studien, die die Wirksamkeit von Natron beim Abnehmen belegen. Es ist wichtig zu beachten, dass Natron allein kein Wundermittel ist, um Gewicht zu verlieren. Eine ausgewogene Ernährung und regelmäßige körperliche Aktivität spielen nach wie vor eine entscheidende Rolle, wenn es darum geht, Pfunde langfristig zu verlieren. Natron kann möglicherweise eine unterstützende Rolle bei der Gewichtsabnahme spielen, sollte aber nicht als alleinige Lösung angesehen werden. Auf welche Weise kann Natron beim Abnehmen unterstützen? Ein möglicher Grund, warum Natron beim Abnehmen helfen könnte, ist seine Fähigkeit, den pH-Wert im Körper zu regulieren. Ein ausgeglichener Säure-Basen-Haushalt ist wichtig für einen funktionierenden Stoffwechsel und kann somit indirekt die Fettverbrennung fördern. Darüber hinaus kann Natron auch dazu beitragen, Verdauungsprobleme wie Sodbrennen und Blähungen zu lindern, was wiederum das Abnehmen erleichtern könnte. Ein weiterer möglicher Mechanismus, über den Natron beim Abnehmen wirken könnte, ist seine Fähigkeit, Entzündungen im Körper zu reduzieren. Chronische Entzündungen werden oft mit Übergewicht und Fettleibigkeit in Verbindung gebracht, da sie den Stoffwechsel beeinträchtigen und die Fettansammlung begünstigen können. Indem Natron Entzündungen hemmt, könnte es somit auch den Gewichtsverlust unterstützen. Es wird auch spekuliert, dass Natron dabei helfen könnte, den Blutzuckerspiegel zu stabilisieren, was wiederum das Verlangen nach Süßigkeiten und ungesunden Snacks reduzieren könnte. Durch die Vermeidung von Blutzuckerschwankungen könnten Menschen weniger Kalorien zu sich nehmen und somit einfacher abnehmen. Allerdings sind weitere Untersuchungen erforderlich, um diese Theorie zu bestätigen. Tipps zur sicheren Anwendung von Natron beim Abnehmen Wenn Sie Natron als Unterstützung beim Abnehmen ausprobieren möchten, sollten Sie einige Punkte beachten, um die Anwendung sicher zu gestalten. Zunächst einmal ist es wichtig, Natron nicht in übermäßigen Mengen einzunehmen, da dies zu Nebenwirkungen wie Magenbeschwerden, Übelkeit und Erbrechen führen kann. Es wird empfohlen, täglich nicht mehr als 1/2 Teelöffel Natron in einem Glas Wasser zu konsumieren. Es ist auch ratsam, mit einem Arzt oder Ernährungsexperten zu sprechen, bevor Sie Natron zur Gewichtsabnahme verwenden, insbesondere wenn Sie an bestimmten gesundheitlichen Problemen leiden oder regelmäßig Medikamente einnehmen. Ihr Arzt kann Ihnen dabei helfen, festzustellen, ob die Einnahme von Natron für Sie sicher ist und ob es mit Ihrer aktuellen Behandlung kompatibel ist. Um die positiven Effekte von Natron beim Abnehmen zu maximieren, sollten Sie es mit einer gesunden Ernährung und ausreichend Bewegung kombinieren. Versuchen Sie, verarbeitete Lebensmittel, zuckerhaltige Getränke und fettige Snacks zu vermeiden und konzentrieren Sie sich stattdessen auf frisches Obst und Gemüse, mageres Eiweiß und Vollkornprodukte. Regelmäßige körperliche Aktivität kann ebenfalls dabei helfen, den Stoffwechsel anzukurbeln und die Fettverbrennung zu steigern. Zu guter Letzt sollten Sie auf Ihren Körper hören und auf mögliche Nebenwirkungen achten, wenn Sie Natron zur Gewichtsabnahme verwenden. Wenn Sie unerwünschte Symptome wie Magenbeschwerden, Kopfschmerzen oder Hautausschläge bemerken, sollten Sie die Einnahme von Natron sofort beenden und gegebenenfalls einen Arzt konsultieren. Jeder Körper reagiert unterschiedlich auf Substanzen wie Natron, daher ist es wichtig, auf die Signale Ihres Körpers zu hören. FAQ: Häufig gestellte Fragen zum Thema Natron und Gewichtsabnahme 1. Ist es sicher, Natron zum Abnehmen zu trinken? Ja, in kleinen Mengen ist die Einnahme von Natron zur Gewichtsabnahme in der Regel sicher. Es ist jedoch wichtig, die empfohlene Dosierung nicht zu überschreiten und mögliche Nebenwirkungen im Auge zu behalten. 2. Wie oft sollte man Natron trinken, um beim Abnehmen zu helfen? Es wird empfohlen, täglich nicht mehr als 1/2 Teelöffel Natron in einem Glas Wasser einzunehmen. Es ist ratsam, dies nicht über einen längeren Zeitraum ohne ärztliche Aufsicht zu tun. 3. Kann Natron allein beim Abnehmen helfen? Nein, Natron allein ist kein Allheilmittel beim Abnehmen. Eine ausgewogene Ernährung und regelmäßige Bewegung sind weiterhin entscheidend, um langfristig Gewicht zu verlieren. 4. Gibt es Risiken bei der Verwendung von Natron zur Gewichtsabnahme? Ja, die Einnahme von Natron in großen Mengen kann zu Nebenwirkungen wie Magenbeschwerden, Übelkeit und Erbrechen führen. Es wird empfohlen, dies zu vermeiden und die Dosierung im Auge zu behalten. 5. Kann Natron auch zur Behandlung anderer Gesundheitsprobleme eingesetzt werden? Ja, Natron wird auch zur Linderung von Magenbeschwerden, Sodbrennen und anderen Verdauungsproblemen eingesetzt. Es ist jedoch ratsam, dies mit einem Arzt zu besprechen, bevor Sie Natron zur Selbstmedikation verwenden. Jelly Roll Shocking Transformation How 120lb Weight Loss Changed His Body With the ever-growing popularity of the ketogenic diet, it’s no surprise that there are countless products on the market aimed at helping people achieve ketosis and maintain a healthy lifestyle. One such product that has gained a lot of attention recently is Keto Gummies, which was featured on the hit TV show Shark Tank. These gummies claim to help boost ketone production, curb cravings, and support overall weight loss efforts. But are they really worth the investment? What are Keto Gummies? Keto Gummies are a convenient and tasty way to supplement your ketogenic diet. They are typically made with natural ingredients like BHB (beta-hydroxybutyrate) and MCT (medium-chain triglycerides) oil, which are known to help increase ketone levels in the body. These gummies are designed to help you stay on track with your keto regimen by providing a quick and easy way to get the nutrients your body needs to stay in ketosis. Many people find it challenging to stick to a strict keto diet, especially when they are on the go or don’t have time to prepare a meal. Keto Gummies offer a solution to this problem by providing a portable and tasty snack that can help keep you on track with your weight loss goals. These gummies come in a variety of flavors, including fruity options like raspberry and strawberry. Some brands also offer sugar-free versions for those who are trying to minimize their sugar intake while on the ketogenic diet. Benefits of Keto Gummies One of the main benefits of Keto Gummies is their convenience. They are easy to carry with you wherever you go, making it simple to stay on track with your keto diet even when you’re busy or traveling. These gummies can also help satisfy your sweet tooth without derailing your progress, as they are typically low in carbs and sugar. In addition to their convenience, Keto Gummies are also a good source of exogenous ketones, which can help boost your energy levels and mental clarity. Many people report feeling more focused and alert after taking these gummies, making them a great option for those who need a little extra energy during the day. how did kelly clarkson lose weight impact keto gummies chrissie swan ben napier weight loss vista keto acv gummies post malone weight loss Some users also claim that Keto Gummies have helped them curb their cravings for unhealthy foods, making it easier to stick to their ketogenic diet long-term. By providing a sweet and satisfying treat that is still keto-friendly, these gummies can help you stay on track with your weight loss goals. Are Keto Gummies Worth the Investment? Ultimately, whether or not Keto Gummies are worth the investment will depend on your individual needs and preferences. If you struggle to stick to a strict keto diet and find that you often crave sugary or carb-heavy snacks, these gummies could be a good option for you. They offer a convenient and delicious way to stay on track with your weight loss goals, making it easier to achieve ketosis and reap the benefits of the ketogenic diet. However, it’s important to remember that supplements like Keto Gummies should be used in conjunction with a healthy diet and exercise routine. While these gummies can help support your ketogenic lifestyle, they are not a magic solution for weight loss. It’s essential to continue making healthy choices and prioritize whole, nutrient-dense foods to see long-term results. Overall, if you enjoy the taste of Keto Gummies and find that they help you stay on track with your keto diet, they could be a worthwhile investment for you. Just be sure to choose a reputable brand that uses high-quality ingredients and consult with your healthcare provider before adding any new supplements to your routine. What I Ate On Keto Wednesday January 20 Ketogenic Diet Lchf The popularity of the keto diet combined with the numerous health benefits of apple cider vinegar (ACV) has led to the rise of Keto ACV Gummies as a trending supplement. These gummies claim to support weight loss, improve digestion, boost energy, and enhance overall health. But do they really work as claimed? In this article, we will delve into Keto ACV Gummies reviews to give you a better understanding of their effectiveness. Benefits of Keto ACV Gummies Keto ACV Gummies are believed to offer a wide range of health benefits due to their key ingredients – keto-friendly ingredients and apple cider vinegar. Some of the potential benefits include: 1. Weight Loss: Apple cider vinegar has been linked to increased feelings of fullness, which may help in reducing calorie intake and promoting weight loss. 2. Improved Digestion: The probiotics in apple cider vinegar can help improve gut health and digestion. How Keto ACV Gummies Work These gummies work by combining the benefits of the keto diet with the health properties of apple cider vinegar. The keto diet focuses on consuming low-carb, high-fat foods to enter a state of ketosis, where the body burns fat for energy instead of carbohydrates. Apple cider vinegar, on the other hand, is known for its potential to aid in weight loss, improve digestion, and regulate blood sugar levels. By combining these two components, Keto ACV Gummies aim to enhance overall health and promote weight loss. Are Keto ACV Gummies Safe? While Keto ACV Gummies are generally considered safe for consumption, it is essential to consult with a healthcare professional before adding any new supplement to your diet, especially if you have underlying health conditions or are taking medications. Some individuals may experience side effects such as digestive issues or allergic reactions to the ingredients in the gummies. It is also important to follow the recommended dosage and not exceed the daily intake to avoid any potential risks. Customer Reviews and Testimonials Customer reviews and testimonials play a crucial role in determining the effectiveness of Keto ACV Gummies. Many users have reported positive results, such as increased energy levels, improved digestion, and weight loss. However, some users may not experience the same benefits or may not see any noticeable changes. It is essential to manage your expectations and consult with your healthcare provider if you have any concerns about the product. Final Thoughts Overall, Keto ACV Gummies have the potential to be a beneficial supplement for those looking to support their weight loss goals and improve their overall health. However, it is essential to remember that individual results may vary, and it is crucial to combine the use of these gummies with a balanced diet and regular exercise to achieve optimal results. Before making any significant changes to your diet or lifestyle, consult with a healthcare professional to ensure that Keto ACV Gummies are suitable for you. keto acv gummies shark tank weight loss gummies how did kelly clarkson lose all her weight post malone weight loss kelly clarkson weight loss gummies Healthy Vegetable Salad Broccoli Salad Weight Loss Recipehttp://www.weightlosssolutionprogam.com ♥ THE BEX LIFE FIT KIT COMBO: bexlife.com ♥ MY #1 WORKOUT TIMER & EBOOKS: bexlife.com ✔ EXPLORE: bexlife.com ✔ FOLLOW twitter.com ✔ LIKE: facebook.com ✔ SUBSCRIBE: For agreat warmup, try my 4-Minute Tabata workouts: 1 2 3 4 5 6 7 8 9 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. 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Whether you're a high performer, a health practitioner, or someone simply seeking purpose, this conversation will leave you empowered to pursue wellness with clarity and confidence. Connect with Dr. Fab at: https://www.drfabmancini.com Facebook - https://www.facebook.com/DrFabMancini Instagram - https://www.instagram.com/drfabmancini/ X - https://x.com/drfabmancini YouTube - https://www.youtube.com/@DrFabMancini LinkedIn - https://www.linkedin.com/in/fabmancini/Chair Weight Loss Exercises At Home Yoga Weightloss Fitnessroutine ShortFat Loss Dress 👀🥻| New Viral Gadgets, Smart Appliances, Kitchen Utensils/ Home InventionsDitch Ozempic Scientists Successfully Test A Natural Weight Loss Solution Wion Podcast Yvette Nicole Brown, the talented actress, and television host has been on a journey to better health through weight loss. Known for her roles on hit TV shows like “Community” and “The Odd Couple,” Yvette has always been a force to be reckoned with in Hollywood. 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Yvette’s journey to better health has also inspired others in the industry to prioritize their well-being and make positive changes in their lives. Her dedication to self-care and improvement has served as a shining example of the importance of taking care of oneself, both physically and mentally. Yvette’s success in her weight loss journey has shown that with hard work and determination, anything is possible. As Yvette Nicole Brown continues on her path to better health, she serves as a beacon of inspiration for those who may be struggling with their own weight loss journey. Her story is a reminder that with dedication, perseverance, and a positive attitude, it is possible to achieve your goals and live a healthier, happier life. Words of Wisdom Yvette Nicole Brown’s weight loss journey is a testament to the power of perseverance and self-love. Through her hard work and dedication, she has shown that anything is possible when you set your mind to it. 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Yvette’s journey serves as a reminder to prioritize your health and well-being, to believe in yourself, and to never give up on your dreams. 3 Medical Tests You Must Do Before Losing Weight Weight Loss TipsSee my videos to follow my progress on GLP1 meditation Mounjaro. Starting weight 12 stone, 5 foot 4 inches using 2.5mg 10 weeks in so far. 16lbs lost. These jeans used to fit!30 Min Weight Loss Full Body Workout No RepeatsClick Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://Hylete.com Ketogenic Diet vs. Kidneys | Keto’s Effect on the Kidneys | Kidneys Stones Explained- Thomas DeLauer… Keto & Gene Expression: A study published in the journal Kidney International looked at nephropathy (term used when the kidneys start to incur damage, which can ultimately lead to kidney failure) in diabetic mice (3) The researchers found the genes responsible for nephropathy (nephrin, ZO-1 and podocin) were reversed - this helped restore the mice’s kidneys back to healthy functioning. Specifically, the study found that keto increased the expression of SIRT1, which led to a reduction in the genes responsible for nephropathy. In indications of energy surplus, such as glycogen and insulin, inhibit activation of AMPK - ketosis decreases these factors that inhibit AMPK. Through a very long process ketosis is able to activate SIRT1 indirectly through activation of AMPK. https://www.asn-online.org/education/kidneyweek/2017/program-abstract.aspx?controlId=2781128 SIRT1: SIRT1 is a protein or vehicle that requires NAD+ to function - SIRT1 takes acetyl groups off of proteins. SIRT enzymes “turn off” certain genes that promote aging, such as those involved in inflammation, in fat synthesis and storage, and in blood sugar management. When proteins are undergoing stress, acetyl groups are added to proteins as a response to changes induced by inflammation and oxidation. Sirtuins (like SIRT1) remove these acetyl groups to keep the protein in service longer than usual, while simultaneously stabilizing the charge state of the carbon backbone in protein to resist any further changes in their shape. This allows your cellular proteins to live longer and you can save energy on other processes. Keto & Glomerular Lesions: Glomerular filtration rate (GFR) is a test to measure how well the kidneys filter blood and remove waste. Glomeruli, the small units within the kidney where blood is filtered - they act as tiny filters within the kidneys and each kidney contains millions of glomeruli. If the glomeruli become damaged, the kidney can no longer remove waste and excess fluids efficiently - blood and protein cannot be filtered and are excreted in the urine. Too much glucose may cause glomerular lesions in patients with poor glucose control, leading to impairment of the kidneys. Glomerulonephritis, a group of diseases that cause inflammation and damage to the kidney's filtering units - glomerulonephritis refers to a range of inflammatory kidney conditions of the tiny blood vessels in the kidneys. High glucose levels are thought to make the blood flow into the kidney at a higher speed, putting a strain on the filtering process and raising blood pressure. The capillaries in the glomerulus collapse and can leave the glomeruli with scarring. Meta Analysis - British Journal of Nutrition: The review measured the impact of low carb diet on renal function taking into account 1000 people from nine randomised controlled trials found that: “a low carbohydrate diet and the corresponding high-protein diet was not harmful for renal function in overweight and obese individuals without renal dysfunction.” Furthermore, it concluded that a low carb diet may even improve renal function thanks to its weight loss effects. References: 1) Impact of low-carbohydrate diet on renal function: a meta-analysis of over 1000 individuals from nine randomised controlled trials. (2016, August 28). Retrieved from https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/impact-of-lowcarbohydrate-diet-on-renal-function-a-metaanalysis-of-over-1000-individuals-from-nine-randomised-controlled-trials/0EAA25E700C06D2C5125F0AB195FB33F 2) University of Wisconsin Hospitals and Clinics Authority. (2010, June 24). How Do Kidney Stones Form? Retrieved from https://www.uwhealth.org/urology/how-do-kidney-stones-form/11210 3) Nesbitt, H. (n.d.). Kidney Week. Retrieved from https://www.asn-online.org/education/kidneyweek/2017/program-abstract.aspx?controlId=2781128 4) Hong Q , et al. (n.d.). Increased podocyte Sirtuin-1 function attenuates diabetic kidney injury. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/29477240 5) Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health. (2018, February 11). Retrieved from https://www.hindawi.com/journals/jnme/2018/5157645/Starting A Glp1 Is The Best Thing Ie Ever Done Glp1 Glp1medication Weightloss SelfloveUnlock the secrets to successful weight management with our comprehensive guide on mastering the Keto Diet. In this informative video, we delve into the fundamental principles of the ketogenic lifestyle, exploring its benefits and practical applications. Learn how to effectively transition to a low-carb, high-fat diet while ensuring nutritional balance. We will provide expert tips on meal planning, food choices, and maintaining motivation throughout your journey. Whether you are a beginner or seeking to enhance your existing knowledge, this video will equip you with the essential tools for achieving your health goals through the Keto Diet. 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If you find the video helpful be sure to leave a comment, like, subscribe and share #glp1 #health #weightloss #healthylifestyle #weightlossjourney #healthandwellness #ozempic #semaglutide #tirzepatide #over40 #over40weightloss #weightlosstipsKeto Diet Calculator Keto Weight Loss12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool! - SKULPT AIM: http://goo.gl/hvapTN High Protein Food! - Pasta, Oatmeal, Granola, and Snack Bars! - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - IronBullStrength - 10% off coupon code! 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I'd like to have way less body fat just like everyone else does, but the question is how can I lose body fat all the way around and gain muscle mass at the same time with only a bench press, workout ball, lat pull down, incline press, and curl bar? Also you two are beasts! And in advance thanks Scott and Sean! (7:38)- Frankie Schel Hey guys, I've seen some of your video's on supplements before, but I was just wondering what your opinions are on HGH (human growth hormone) supplements. I've seen some people refer to them as a steroid, but a lot of research I've seen on them say they're "all natural". • Have you guy's taken them? • Do you recommend them, or not? • What do you know about them? • Are they worth taking? • Are they safe to take? • Is there one you'd recommend? • etc... (14:32)- Lucas- England. Hey Sean & Scott (Sean deserves to be first sometimes haha) Anyway quick question, generally my posture is pretty good, however my shoulders slouch forward just a bit, anyway to combat this? I presume its maybe because I work my chest harder than my back/shoulders. Any tips to bring them back a bit and make everything a bit tighter round my shoulder region? Would it be a case of just thinking about it and sort of forcing them back to correct it? I've been working out over a year, but 6 months seriously. My meal plan is pretty good, and I'm not taking any supplements at the minute. If it matters, I'm 19, 6ft and my weight fluctuates between 84-87 kgs (185lbs - 191lbs). Not sure about my body fat % but I think I'm pretty lean. Also another quick question I have a bit of fat on my stomach, just hiding my abs, I'm currently doing a circuit which involves my back to lose it, is this effective. 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