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Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps â± 0:00 - Intro 0:37 - Golden Rules for Building Muscle & Losing Fat 2:49 - 30% Off Your First Order AND a Free Gift Worth up to $60 3:49 - Golden Rules for Building Muscle & Losing Fat 4:37 - Daily Protein Intake 10:31 - Sleep Optimization 16:16 - How to Know if TRT is for You 28:01 - Signs of Low Testosterone 31:58 - Where to Find More of Bedros' ContentKeto Acv Gummies Viral Shortsvideohttp://www.efficientweightloss.info/ Learn The Amazing Story of How an Overweight 32 Year Old Man Lost Over 80 Pounds In 8 Months And Continues to Maintain Low 10% Body Fat Simply By Eating Great-Tasting Burritos!Clearing Up The Confusion Low Carb Vs Keto ExplainedLizzo turned heads at the Vanity Fair Oscars after-party, showcasing her new figure in a sleek black gown. The singer, known for promoting body positivity, has addressed concerns about her weight loss, denying the use of Ozempic. Instead, she credits her transformation to weight training and a disciplined diet. However, insiders claim her shift might impact her brand, which was built on embracing all body types. Is Lizzo redefining her image? #Lizzo #Oscars2025 #VanityFair #CelebrityNews #Hollywood #WeightLoss #BodyPositivity #EntertainmentNews #RedCarpet #MusicIndustry #MykeWright #FitnessJourney #PopCulture --------------------------------------------------------------------------------------------------------------------------- đ Stay Informed, Stay Ahead! đ Don't miss out on the latest breaking news, global updates, and stories that shape our world. đ Subscribe to The World News today and enjoy: â Timely updates on trending topics. â In-depth coverage you can trust. â A community of like-minded news enthusiasts! đ Hit the subscribe button now and be part of our journey! đ đ Subscribe here: https://www.youtube.com/@theworldnews555?sub_confirmation=1 âš Explore Exclusive Merchandise at Prime Creations! âš Looking for something unique to show off your style or support your favorite channel? 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If you found this video helpful, please give it a thumbs up, share it with others who might benefit, and subscribe to our channel for more videos on women's health and wellness. đhttps://www.youtube.com/channel/UC2u36t2NO8nRTn-5s21kLMg?sub_confirmation=1 đ Don't Forget to Hit the Bell Icon! So you never miss an update or new video from us. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for personal medical advice and treatment. Thank you for watching! ------------------------------------------------------------------------------------ đ â€Connect with us: INSTAGRAM: https://instagram.com/femhealthcares FACEBOOK: http://www.facebook.com/femhealthcares TIKTOK: https://www.tiktok.com/@femhealth WEBSITE: https://www.femhealthcares.com/ FEMHEALTH PODCAST: https://www.femhealthcares.com/podcast Video Tags: benefits of apple cider vinegar benefits of apple cider vinegar gummies benefits of apple cider vinegar pills benefits of apple cider vinegar supplementsJoin The Mounjaro Weight Loss Journeymounjaro Mounjaroweightloss Mounjarojourneyđ 7 Days to learn the habits to change your life FOREVER! http://www.7dayjumpstart.com ⶠSUBSCRIBE to Leveling Up Podcast HERE: https://bit.ly/MidlifeMotivationPodcast ⶠSUBSCRIBE to my YouTube channel HERE: https://bit.ly/NatalieJillYouTube ⶠFind me on Instagram here: http://instagram.com/Nataliejillfit ⶠVisit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ Let's Connect and Chat on Social Media! ⶠInstagram: http://Instagram.com/Nataliejillfit ⶠFacebook: http://Facebook.com/Nataliejillfit ⶠTikTok: http://www.tiktok.com/@nataliejillfit ⶠPinterest: http://Pinterest.com/nataliejillfit Bloat, cravings and fat be gone! Give me 7 days to teach you the habits to change your life (and body!) forever.... go to http://7DayJumpStart.com to learn more. In this video, we are talking about how do we get rid of that lower belly pooch. There are 4 things that you can attribute lower belly pooch to. The first is FAT. To lose fat, you lose that through a deficit in calories (increase intensity of workouts and eat less). The 2nd is BLOATING or water retention which is caused by eating artificial sweeteners and a high processed food diet. Another things is ALLERGENS which can cause the bloating. Gluten and Lactose are common culprits. You will want to eliminate these foods and see if this will reduce bloating. Hormones, different times of the month can also contribute to bloating. The 3rd is EXTRA SKIN. You can lose overall fat and develop muscles to change the appearance. The skin may not go completely back but you can change the appearance. The 4th is the anterior pelvic tilt can create that pooch. By correcting this you can drastically fix the appearance of the pooch! About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @TrifectaNutrition Video By: Schaffer Visuals http://schaffervisuals.comOmg Amazing News American Idol S Fans Are Astonished By Kelly Clarkson S Weight Loss Must SeeThe life of wellness guru Belle Gibson, who had a large social media following, where she pretended to be suffering from cancer but keeping the disease under control using self-care therapies. She confessed that none of it was true.Amir Khan Chooses This Fat Loss Technique Weightloss Amirkhan FitnessI hope you all enjoy this 10 day series! Sorry this may have not been my most exciting vlog ever but tried to share some good info and slightly worried about my health. Please give this video a thumbs up if you enjoy it and let me know if there are any topics you want me to cover! Join my FB Group for support!: https://www.facebook.com/groups/216314955463028/ ---------------------------------------------------------------------------------------- Mail me: Katherine Salom PO Box 2513 Baytown, TX 77522 ManSports.com 20% off code: ksalom Real Good Pizza 10% off code: Salom https://realgoodfoods.com/ Pretty Fit 20% off code: KATHERINE20 imprettyfit.com Try Keto Kookies! - http://ketokookie.com/?aff=6 or use the code ksalom at checkout for a discount! 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Eine SchilddrĂŒsenunterfunktion kann zu verschiedenen Gesundheitsproblemen fĂŒhren, darunter auch zu Gewichtszunahme oder Schwierigkeiten beim Abnehmen. In diesem Artikel werden die Herausforderungen und Lösungen beim Abnehmen mit einer SchilddrĂŒsenunterfunktion nĂ€her beleuchtet. Herausforderungen bei Abnehmen mit SchilddrĂŒsenunterfunktion Bei einer SchilddrĂŒsenunterfunktion produziert die SchilddrĂŒse nicht genug SchilddrĂŒsenhormone, was den Stoffwechsel verlangsamen kann. Dies kann dazu fĂŒhren, dass Betroffene leichter an Gewicht zunehmen und es schwieriger haben, dieses Gewicht zu verlieren. Ein langsamer Stoffwechsel bedeutet, dass der Körper weniger Kalorien verbrennt, selbst wenn man sich gesund ernĂ€hrt und regelmĂ€Ăig Sport treibt. ZusĂ€tzlich zu einem langsamen Stoffwechsel können auch andere Symptome einer SchilddrĂŒsenunterfunktion das Abnehmen erschweren. Dazu gehören MĂŒdigkeit, Haarausfall, trockene Haut und MuskelschwĂ€che. Diese Symptome können dazu fĂŒhren, dass Betroffene weniger Energie haben, um sich zu bewegen und Sport zu treiben, was wiederum den Gewichtsverlust behindern kann. Eine weitere Herausforderung beim Abnehmen mit einer SchilddrĂŒsenunterfunktion sind die hĂ€ufigen HeiĂhungerattacken. Aufgrund des verlangsamten Stoffwechsels und der hormonellen VerĂ€nderungen können Betroffene stĂ€ndig das BedĂŒrfnis haben, etwas zu essen, insbesondere sĂŒĂe oder fettige Lebensmittel. Diese HeiĂhungerattacken können es schwer machen, eine gesunde ErnĂ€hrung zu halten und Gewicht zu verlieren. Lösungen fĂŒr das Abnehmen mit SchilddrĂŒsenunterfunktion Trotz der Herausforderungen, die eine SchilddrĂŒsenunterfunktion mit sich bringen kann, gibt es Möglichkeiten, erfolgreich Gewicht zu verlieren. Eine der wichtigsten MaĂnahmen ist die richtige Einstellung der SchilddrĂŒsenhormone durch den Arzt. Durch die Einnahme von SchilddrĂŒsenmedikamenten kann der Stoffwechsel wieder in Schwung gebracht werden, was den Gewichtsverlust erleichtern kann. Neben der medikamentösen Therapie ist auch eine gesunde ErnĂ€hrung entscheidend fĂŒr das Abnehmen mit einer SchilddrĂŒsenunterfunktion. Es ist wichtig, Lebensmittel zu meiden, die den Stoffwechsel weiter verlangsamen können, wie z.B. zuckerhaltige GetrĂ€nke, verarbeitete Lebensmittel und Lebensmittel mit einem hohen Gehalt an gesĂ€ttigten FettsĂ€uren. Stattdessen sollten Betroffene auf eine ausgewogene ErnĂ€hrung mit viel GemĂŒse, Obst, Vollkornprodukten und magerem EiweiĂ setzen. RegelmĂ€Ăige Bewegung ist ein weiterer wichtiger Faktor beim Abnehmen mit einer SchilddrĂŒsenunterfunktion. Auch wenn es aufgrund von MĂŒdigkeit und MuskelschwĂ€che oft schwerfĂ€llt, Sport zu treiben, kann regelmĂ€Ăige körperliche AktivitĂ€t den Stoffwechsel ankurbeln und beim Gewichtsverlust helfen. Es ist wichtig, eine AktivitĂ€t zu finden, die SpaĂ macht und die man langfristig durchhalten kann, wie z.B. SpaziergĂ€nge, Radfahren oder Schwimmen. Weitere Tipps und Tricks fĂŒr das Abnehmen mit SchilddrĂŒsenunterfunktion Neben der richtigen Einstellung der SchilddrĂŒsenhormone, einer gesunden ErnĂ€hrung und regelmĂ€Ăiger Bewegung gibt es noch weitere Tipps und Tricks, die Betroffenen beim Abnehmen helfen können. Dazu gehört es, Stress zu reduzieren, ausreichend zu schlafen und ausreichend Wasser zu trinken. Stress kann den Stoffwechsel negativ beeinflussen und zu Gewichtszunahme fĂŒhren, wĂ€hrend ausreichender Schlaf und Hydratation wichtig fĂŒr einen gesunden Stoffwechsel sind. Es ist auch empfehlenswert, sich professionelle UnterstĂŒtzung zu suchen, wie z.B. von einem ErnĂ€hrungsberater oder einem Personal Trainer. Diese können individuelle Empfehlungen geben und einen maĂgeschneiderten Trainings- und ErnĂ€hrungsplan erstellen, der auf die speziellen BedĂŒrfnisse von Menschen mit einer SchilddrĂŒsenunterfunktion zugeschnitten ist. Durch eine ganzheitliche Betreuung können Betroffene besser beim Abnehmen unterstĂŒtzt werden und langfristig erfolgreich ihr Wunschgewicht erreichen. Das Abnehmen mit einer SchilddrĂŒsenunterfunktion mag zwar eine Herausforderung darstellen, aber mit den richtigen MaĂnahmen und einer positiven Einstellung ist es durchaus möglich, Gewicht zu verlieren und eine gesunde Lebensweise zu pflegen. Indem man die oben genannten Tipps und Tricks befolgt und sich professionelle UnterstĂŒtzung holt, können Betroffene erfolgreich ihr Gewicht reduzieren und sich wohler in ihrem Körper fĂŒhlen. Stage 3 Soft Stage Part 2 Diet After Weight Loss SurgeryRFK Jr. just confirmed that President Trump has mandated a price cut on GLP-1 medications like Ozempic, Wegovy, and Mounjaro to bring them in line with what patients are paying in Europe. But hereâs the catchâMedicare and Medicaid still wonât cover these life-changing obesity drugs for weight loss. In this video, we break down RFKâs new Medicare/Medicaid framework, the real cost of GLP-1s in the U.S. vs. Europe, and the growing political tension around access and affordability. Link to RFK Jr Interview: https://youtu.be/o2U0csKvqMY?feature=shared Link to The Hill story: https://thehill.com/policy/healthcare/5243625-rfk-jr-framework-medicaid-medicare-glp-1s/amp/ Iâm also heading to Washington, D.C., to meet with lawmakers and share your stories. This is about more than just newsâOn The Pen is now fighting for meaningful policy reform to make GLP-1 medications accessible for everyone who needs them. If youâve been denied coverage or priced out of your meds, share your story at onthepen.com/report The Knapp family was featured in a health.com video! Watch it Here: https://www.health.com/beyond-obesity-glp1-8685599 WAYS TO SUPPORT MY WORK âŹïž đ OVER THE COUNTER ORAL PEPTIDE SUPPLIMENTS: BPC-157 // Canât Weight // TB4-FRAG // KPV Sign up here and use code âOTP10â to save 10% https://integrativepeptides.com/OTP WHY I TRUST INTEGRATIVE PEPTIDES: đșđž Made in the USA đ CGMP Compliant (FDA oversight of their products) đ§ââïžTrusted and Sold By Doctors and Clinics all over the USA đ GET MY BOOK! Decoding GLP-1: A Guide for Friends and Family of Those On The Pen By Dave Knapp https://amzn.to/4gAXrz4 SOCIALS: đž : https://www.instagram.com/onthepen.official/profilecard/?igsh=dTRhY3JkYWo1bTIx đšđł: https://www.tiktok.com/@manonthemounjaro?_t=ZP-8sr5PrUuPQl&_r=1 đŸ: https://discord.gg/ZHeUh7WV đș: https://youtube.com/@ManOnTheMounjaro?feature=shared â: https://x.com/manonthepen?s=21 đ»: https://www.onthepen.com #ozempic #mounjaro #onthepen #Ozempic #Wegovy #Mounjaro #GLP1 #Medicare #Medicaid #ObesityMedication #WeightLossDrugs #HealthPolicy #RFKJr #Trump #Zepbound #CompoundedTirzepatide #GLP1Advocacy #OnThePenShark Tank Apple Cider Vinegar Gummies Featured Keto Productâ Fast-Digesting Pre-Workout Mealsđđ» (Save for later) â ïž NOTE: Take these meals 30 to 60 minutes before your workout. 1. Banana with Honey âą Fast carbs, potassium âą Optional: add a small spoon of peanut butter for longer workouts 2. White Rice with Egg Whites âą Low fat, quick energy âą Light and high in protein 3. Oats with Banana (No Milk) âą Use water instead of milk for faster digestion âą Add a dash of cinnamon for taste 4. Rice Cakes with Jam or Honey âą Pure carbs, fast energy âą Easily digestible and zero fat 5. Greek Yogurt with Berries âą High protein and quick carbs âą Low-fat option preferred for faster digestion 6. Smoothie (Banana + Berries + Water + Protein Powder) âą Liquid meals digest faster âą Avoid fats and dairy milk 7. White Bread with Jam âą High glycemic index = quick energy âą Good for short intense workouts 8. Dates (3â5) + Protein Shake (Water-based) âą Fast sugar + protein = great combo âą No bloating, very light 9. Apple Sauce + Rice Crackers âą Easy to digest and mild on the gut âą Great before cardio 10. Boiled Potato with a Sprinkle of Salt âą Pure starchy carb, fast energy âą Add egg whites if you want protein â ïž Tips: âą Avoid fats and high-fiber foods (nuts, whole grains, beans) right before workouts. âą 30â60 mins before workout = keep meals very simple and mostly carbs. âą 1.5â2 hours before = you can include more protein and a little fat #gym #workout #fyp #preworkoutmeal #viral #gymlife #diet #bodybuilding #fitness #trendingOprah Keto Gummies The Celebrity Endorsed Path To KetosisOncologists from Tata Memorial Hospital in Mumbai refuted Navjot Singh Sidhuâs claims about his wifeâs stage 4 cancer recovery through a strict diet. Dr C S Pramesh, the Director of Tata Memorial Hospital, emphasised the lack of scientific evidence supporting such claims and advised following evidence-based medical practices such as surgery, radiation therapy, and chemotherapy for cancer treatment. Watch the video to know more. #navjotsinghsidhu #navjotkaursidhu #cancer #cancerdiet #trending lifestyle news | health updates | travel stories | lifestyle | news18 | n18oc_lifestyle Liked the video? Please press the thumbs up icon and leave a comment. Subscribe to Showsha YouTube channel and never miss a video: https://www.youtube.com/c/SHOWSHAIndia Follow Showsha on Instagram: https://www.instagram.com/showsha_/ Follow Showsha on Facebook: https://www.facebook.com/showsha Follow Showsha on X: https://x.com/news18showsha Follow Showsha on Snapchat: https://snapchat.com/t/6YeotZey More entertainment and lifestyle news and updates on: https://www.news18.com/lifestyle/Best Exercises For Women To Lose Weight Belly Fat Quickly 208yogaweightlossfitnessroutineshortNicole Laurent, LMHC, delves into the neurotransmitter-balancing effects of ketogenic diets and questions the effectiveness of SSRIs for treating mental illness. Drawing on her extensive experience, she discusses how keto's holistic approach to brain health may offer a more effective solution for mental health disorders. Watch the full interview here: https://youtu.be/UcUMBt18eyQ Learn more about ketogenic diets for mental illness and neurological disorders here: https://mentalhealthketo.com/blogPaleo Diet Vs Keto Diet Which Is Better Viralshorts Paleodiet Ketodiet WeightlossExercise to lose belly fat home #losebellyfat #workout #exercise #shortsRebel Wilson Reveals If She Took Ozempic For Weight Loss Glitzeurope[Conversations with Dr. Westman: Episode 37] Did you know that hypertension -- a.k.a. high blood pressure -- affects nearly 45% of adults in the US? That's over 100 million people -- far too many! If you happen to be one of them, you've likely been told to follow a low-sodium diet. But the fact is, a high salt intake increases blood pressure in only a small percentage of people. There are also some anatomical and genetic issues affecting blood vessels that can contribute to high blood pressure, but did you know that the most common cause for hypertension is a high carb intake? To find out more, watch this video! BONUS: Download Dr. Westmanâs Top 10 Fat Loss Tips For Keto Beginners for FREE here: https://adaptyourlifeacademy.com/subscribe/Best Alcohol To Drink For Weight Loss With Thomas DelauerA ton of busy people think they should be losing weight. "I barely eat during my 10-hour workday." "I'm doing everything right but I still have love handles" The brutal reality of 2025 is that you don't need to eat much to sabotage your results (especially when you're stressed) Those easy foods between meetingsâprotein bars, "healthy" snacks, office treats, and your third latteâcan all contribute to high cortisol and worse energy. For busy professionals, there are more effective approaches: 1) Track your intake strategically (most people I work with are shocked when they realise how many calories they've been really eating) 2) Focus on supporting a healthy metabolism, not just volume (certain foods can optimize fat burn while others can promote storage) 3) Structure your eating around your work schedule (timing matters more than you think) When you're constantly pushing 24/7, relying on hunger signals skewed by stress and sleep deprivation is basically asking to binge. This is exactly why high performers need a specialized approach to body composition and energy management. So if you're interested in tips/tricks tailored to your hectic schedule, throw me a follow @dr.tushar.bio for more content!Keto Gummies Acv Gummies Ketosis Support Appetite Control Rapid Fat Burning Proven Weight LossWelcome to my channel! 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