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Let's go! ๐ช 0:00 - Get Ready to Burn Belly Fat 1:14 - Side Oblique Exercise with Dumbbell 3:13 - Dumbbell Overhead Arm Raises 4:16 - Side-to-Side Oblique Twist 5:14 - Knee Raises with Dumbbells 6:13 - Floor Oblique Twist 7:14 - Reverse Crunch for Lower Abs 8:13 - Seated Knee Lifts with Leg Extensions 9:13 - Cool-Down: Side-to-Side Knee Drops 10:07 - Keep the Momentum โฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆ. โ KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE โ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ ๐ฆ SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! โ๏ธ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ ๐ฆ WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ ๐ฆ GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s ๐ฆ SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ ๐ฆ SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ ๐ฆ GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 โฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆ. DISCLAIMER: This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #abworkout #bellyfatGlp1 Before And After Viralshorts Glp1 Glp1forweightloss Zepbound Former Secretary of State Mike Pompeo has recently made headlines for his noticeable weight loss. While politicians are often scrutinized for their appearance, Pompeoโs weight loss has sparked discussions not just about his political future but also about the importance of prioritizing health. Regardless of oneโs political views, taking care of oneโs health should always be a top priority. The Decision to Prioritize Health Mike Pompeoโs weight loss journey has shed light on the importance of taking care of oneโs health, especially in high-stress environments like politics. As a public figure, Pompeoโs decision to focus on his health sends a powerful message that everyone, regardless of their profession or status, should make their well-being a priority. Some critics have suggested that Pompeoโs weight loss could be a strategic move to enhance his image for a potential future political campaign. While this may be true to some extent, the underlying message is still one of self-care and the recognition that without prioritizing health, oneโs ability to succeed in any endeavor is compromised. Itโs important to note that weight loss is not always a sign of improved health, especially when done through unhealthy or extreme methods. Pompeoโs weight loss journey should serve as a reminder that achieving a healthier lifestyle requires sustainable and balanced approaches, rather than quick fixes or drastic measures. The Impact on Public Perception As a public figure, Mike Pompeoโs weight loss has not gone unnoticed by the American public. While some may view his physical transformation as a positive reflection of discipline and dedication, others may see it as purely cosmetic or even opportunistic. However, regardless of public perception, the focus should remain on the importance of prioritizing health over external appearances. Itโs essential to recognize that everyoneโs weight loss journey is personal and should not be judged based on external factors alone. Whether Pompeoโs weight loss was driven by health concerns, personal goals, or political ambitions, the key takeaway should be the positive impact it has had on his well-being and overall quality of life. By acknowledging the significance of Pompeoโs weight loss, we can shift the conversation from politics to health and wellness, emphasizing the importance of making positive lifestyle choices that will benefit not only individuals but society as a whole. A Call to Action Mike Pompeoโs weight loss serves as a powerful reminder that health should always come first, regardless of oneโs occupation or status. His journey underscores the importance of prioritizing self-care, making healthy choices, and striving for overall well-being. By focusing on health, individuals can improve their quality of life, enhance their productivity, and inspire others to do the same. As we continue to navigate the complexities of modern life, itโs crucial to remember that health is our most valuable asset. By following Pompeoโs example and prioritizing our well-being, we can all work towards a healthier and more fulfilling future, both personally and collectively. Ultimately, Mike Pompeoโs weight loss is not just about politics or appearances; itโs about the fundamental importance of taking care of oneself to lead a happier, more fulfilling life. Let his journey be a source of inspiration for us all to prioritize our health and well-being above all else. mike pompeo weight lossyvette nicole brown weight losscharles barkley weight losselon musk weight losssheryl underwood weight lossadele weight losselon musk weight losslizzo weight lossyvette nicole brown weight lossethan suplee weight lossethan suplee weight lossjenny craig weight lossjanelle brown weight lossadele weight losssheryl underwood weight lossjessica simpson weight lossmindy kaling weight lossariana grande weight losserika jayne weight losskevin james weight loss In conclusion, Mike Pompeoโs weight loss journey serves as a powerful reminder of the importance of prioritizing health over external appearances and political ambitions. By focusing on well-being, individuals can enhance their quality of life, productivity, and overall happiness. Let Pompeoโs journey inspire us all to make healthier choices and prioritize self-care in our own lives. Zumba Fat Burning Workouts 40minutesfull Weight Loss Workouts EverydayHi and welcome or welcome back! Are you ready to get lean faster without jumping on the latest fad diet or spending hours at the gym? Discover the power of five underrated habits that most people overlook but can drastically enhance your fat-loss journey. Itโs not only about the big workouts or meal plans; sometimes, the smallest changes make the biggest impact. Prioritize protein at every meal to boost metabolism and keep cravings at bay. Boost your daily movement through simple walks to enhance calorie burn. Stay hydrated by drinking water before meals to help control appetite. Never underestimate the power of a good nightโs sleepโaim for 7โ9 hours to support recovery and hormone balance. And finally, manage stress to keep harmful cortisol levels in check and support fat loss. These habits might seem simple, but when combined, they form a powerful foundation for sustainable results. Embrace one habit at a time, stay consistent, and watch your body transform. Your leaner, healthier self is possible, one habit at a time! If you find these tips helpful, make sure to like this video and subscribe for more actionable fitness advice. Letโs embark on this journey togetherโone step, one meal, and one night's sleep at a time. Related Videos: https://youtube.com/shorts/tPS1cn2Gjfk?si=9Uc7RHFjN341qIqF https://youtu.be/L7AIbkxVHFU?si=cF9X9dmPZ1VReT_L Follow me on IG: https://www.instagram.com/fitness_after_50_?igsh=MW5ueWg5bDljbHlwbA%3D%3D&utm_source=qr Join our Community: https://beacons.ai/fitnessafter50 Buy Me a Coffee: https://buymeacoffee.com/fitnessafter50 Email for Business Inquiries: [email protected] Timestamps: 0:00 Intro 1:48 Walk more 2:52 Hydrate 3:57 Prioritize sleep 5:07 Manage stress 6:24 Taking action 7:05 Outro DISCLAIMER: This video is for informational and entertainment purposes only. This video and the contents within this video should not be used for medical recommendations, health advice, or treatment of any medical conditions. Please consult with your medical provider before engaging in an exercise regimen. 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