Transcript Itolyn New2025mitolyn Reviews Mitolyn Supplement Mitolyn Weight Loss Mitolyn ReviewTired of struggling with belly fat? Discover the real secrets to burning fat quickly and efficiently! Learn how to tweak your diet, workouts, and daily habits for a leaner body. This proven formula can help you lose belly fat and feel amazing in no time! Like, comment on your belly fat challenges, and subscribe for more fitness secrets! #BellyFatLoss #FatBurningTips #FitnessJourney #HealthyHabits #WeightLossSecretsHow To Keep Losing Weight After Ozempic Compound Semaglutideweightloss SemaglutideThis 35-minute full-body Pilates cardio sculpt workout will get your heart rate up, burn fat and calories, and tone your muscles—all while staying low-impact and joint-friendly (no jumping!). Using only bodyweight resistance, this fast-paced yet effective workout will help you strengthen your abs, arms, glutes, thighs, and back while boosting endurance. Want an extra challenge? Add a set of ankle weights to intensify the burn! 🔥 What You’ll Target: ✅ Abs & core – tighten and define your waistline ✅ Arms & upper body – sculpt your shoulders, biceps & back ✅ Glutes & thighs – strengthen, lift & tone your legs ✅ Total-body endurance & muscle tone 💪 Workout Benefits: ✔ Full-body fat-burning & strength-building ✔ Pilates cardio for weight loss & lean muscle ✔ Low-impact & joint-friendly (no jumping!) ✔ No equipment needed (optional ankle weights) ✔ Includes warm-up & cool-down for injury prevention This at-home workout is perfect for burning calories, toning muscles, and boosting metabolism in just 35 minutes. You’ll feel strong, sculpted, and energized after this one! 🔔 Subscribe for more Pilates workouts 💬 Tell me how you feel after this workout in the comments! Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟 Looking for more full body Pilates workouts!? Check out this playlist: https://www.youtube.com/playlist?list=PLPClfK7EzWRx-YJtWgp3DiAOK91kTNFoj 👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: instabook.io/s2/keelpilates?m=library Want to shop with me? Check out my Amazon Storefront for products I love! CANADA - https://www.amazon.ca/shop/keelpilates USA - https://www.amazon.com/shop/keelpilates I N S T A G R A M: @keelpilates ✉ C O N T A C T: [email protected] DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. #cardiopilates #FullBodyWorkout #NoEquipmentWorkout #BodyweightExercise #FitnessForWeightLoss #cardioworkout #HomeWorkout #toneandsculpt pilates workout, full body pilates, pilates for weight loss, pilates cardio, cardio pilates workout, low impact workout, no equipment workout, home workout, fat burning workout, full body workout, abs and core workout, flat stomach workout, arm toning workout, glute workout, thigh slimming workout, lean muscle workout, strength training for women, pilates for toning, burn calories fast, no jumping workout, ankle weights workout, low impact cardio, joint friendly workout, calorie burning pilates, full body toning, quick and effective workout, 35 minute workout, at home pilates, pilates class online, fit at home, get fit from home, pilates fat loss, best pilates workout4 Healthy Quinoa Recipes For Weight Loss Dinner Recipes Skinny Recipes To Lose Weight Fast🍰is sugar bad for your brain? In this video… 0:20 how sugar sneaks into your brain (GLUT1) 1:05 glucose oxidation (glycolysis, pryuvate dehydrogenase, TCA cycle) 1:33 how do you get energy from ketones 2:11 the tricarboxylic acid cycle and electron transport chain 2:41 are ketones or sugar better for energy 3:49 blood sugar control 4:09 I have ADHD 4:34 do ketones make you smarter 4:45 how to increase ketones + the best keto supplements 6:02 obesity (why is obesity bad for you) 7:13 ketone supplementation improves cognitive function in obese adults 7:47 brain derived neurotrophic factor (BDNF) 8:39 how to be smarter (get a mentor, read more books, social media is bad for your brain) 9:42 THE BEST FOODS FOR BRAIN HEALTH (23 brain health recipes in my book https://nutritionbyelsa.com/my-books-%2B-freebies/ols/products/the-college-girls-guide-to-a-better-brain-glowing-skin-effortless-nutrition ) BIOHACKED CHARCUTERIE RECIPES https://nutritionbyelsa.com/my-books-%2B-freebies/ols/products/the-college-girls-guide-to-a-better-brain-glowing-skin-effortless-nutrition 20% off ORGANIKA collagen, creatine + keto cookies ELSA25 https://glnk.io/4750/nutritionbyelsa 20% off BROYA grass fed + organic bone broth ELSA20 broyaliving.com/elsa20 Instagram (@nutritionbyelsa) / https://www.instagram.com/nutritionbyelsa/ Sources Brain derived neurotrophic factor on wikipedia https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor#:~:text=Brain%2Dderived%20neurotrophic%20factor%20(BDNF,%2D4%2FNT%2D5 Short-term ketone monoester supplementation improves cerebral blood flow and cognition in obesity: A randomized cross-over trial https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP281988 Sugar for the brain: the role of glucose in physiological and pathological brain function https://pmc.ncbi.nlm.nih.gov/articles/PMC3900881/#:~:text=Glucose%20enters%20the%20brain%20from,metabolic%20network%20of%20brain%20cellsNature Meets Science Keto Natural Supplement Shark Tanks PromiseHow Should I Supplement Electrolytes On Keto? In this informative video, we will discuss the importance of maintaining your electrolyte levels while following a ketogenic diet. As your body transitions to burning fat for energy, it’s vital to understand how to properly supplement with key minerals. We’ll cover the essential electrolytes you need to focus on, including sodium, potassium, and magnesium, and explain how they contribute to your overall health. You’ll learn practical ways to increase your intake of these minerals through food sources and supplements, as well as how to recognize signs of an electrolyte imbalance. Whether you're new to keto or looking to optimize your diet, this video offers straightforward advice to help you stay balanced and energized. We’ll also share tips on convenient electrolyte products that can support your keto journey. Remember, listening to your body is key, and we’ll guide you on how to adjust your intake based on how you feel. Join us for this essential discussion, and don’t forget to subscribe to our channel for more helpful tips on living a healthy ketogenic lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Electrolytes #Sodium #Potassium #Magnesium #KetoLifestyle #HealthyEating #ElectrolyteBalance #KetoSupplements #KetoHealth #NutritionTips #KetoRecipes #LowCarbDiet #WeightLossJourney #KetoCommunity About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.Cla Creatine My Recommended Weight Loss DrugsThis is why you aren’t losing weight 👇🏻 👉🏻 Save this to refer back to 💫Share with your bestie because more people need to know the TRUTH! Here’s why 🤯… ❗️Because a small portion does not mean that you provide your body with few calories. You eat 1 tbsp of peanut butter at lunch, a small handful of dark chocolate and 6 crackers between meals, snack on a nuts while watching a movie and suddenly you have almost 600 calories. 💚 This is one of the reasons I love eating a Whole Food Plant Based Diet. Most of the foods are low in calories but high in volume and nutrients, so I get to eat more food, feeling full and satisfied. 👏🏻 I have found so much food freedom eating nutrient dense and calorie deficient foods and this is EXACTLY how I lost 50 LBS eating more food than I ever have in my life! No more restricting, no more counting calories, no more weighing my food. So remember❗️Just because you don’t count calories doesn’t mean they don’t matter. 1/2 c cashews - 377 cal 1 tbsp peanut butter - 94 cal 1 tbsp Dark Chocolate Chips - 65 cal Nut Thin crackers - 65 cal Total 590 1 sumo orange - 147 cal 1 bag raw broccoli - 160 cal 4 small yellow potatoes - 90 calories 1 apple - 78 calories 1/4 c black beans - 84 cals Drizzle of salsa and vegan cheese sauce - 50 cals Total 509 cal (Btw most people could NOT finish all of this food)! To learn more about how to lose weight eating more food than you ever have before, feeling full and satisfied… 🔥 Click the link in my profile for my popular weight loss guide that’s helped hundreds of people lose weight and keep@it off for good! #Weightloss #Weightlossjourney #healthyrecipe #healthy #healthydiet #veganweightloss #healthyweightloss #plantbasedweightloss #wfpbweightloss #healthyweightlossjourney #healthyweightlosstips #healthyweight #wfpbdietNew Procedure More Effective Than Weight Loss Drugs Like Ozempic Study Says👉 1× Single Exercise Tips | For Belly Fat Burning Loss 👈| #vlog #shorts #trending #bellyfat #workoutshorts #ytshorts #youtube #viralshorts #shortsfeed #healthfitnestips #dailyvlog Your Queries:- lose belly fat lose belly fat at home belly fat exercises to lose belly fat belly fat loss burn belly fat belly fat loss exercise at home lose weight at home belly fat exercise easy exercise to lose belly fat at home for beginners easy exercises to lose belly fat at home for beginners how to lose belly fat exercise to lose belly fat at home exercise for belly fat loss flat belly exercise for women at home easy exercise to lose belly fat at home Hashtags Features:- #786 Hum Tum Vlog #elvisha #elvishyadavvlogs #nishamadhulika #sauravjoshivlog #mrindianhackersvlog Tags & mentions:- @elvisha @ElvishYadavVlogs @sauravjoshivlogsshort273 @nishamadhulika @mrindianhackervlogsWeight Training Workout For Weight Loss Fat Burning Functional Strength Training Workout Overview of Jim Gaffigan’s Transformation Jim Gaffigan, a well-known stand-up comedian, actor, and best-selling author, has made a significant impact in the world of comedy with his distinctive style, which often centers on his love for food, family, and the humorous nuances of everyday life. Over the years, Gaffigan has built a reputation for his self-deprecating humor, particularly relating to his weight, which has been a recurring theme in his routines. However, what many fans might not realize is that Gaffigan’s personal journey regarding health and fitness has taken a fascinating turn, leading to a remarkable weight loss transformation that he has shared with the world. This article delves into Gaffigan’s weight loss journey, highlighting the challenges he faced, the decisions he made, and the ultimate success he achieved—not only in terms of shedding pounds but also in gaining a healthier lifestyle. The path to Gaffigan’s weight loss began innocuously enough, with the comedian regularly making jokes about his physique, likening his love for food to a passionate relationship. Audiences resonated with his struggles, as many people can empathize with the challenges of weight management, especially in a health-conscious society that often glorifies thinness. Yet, Gaffigan’s journey evolved from comedic fodder to a profound personal commitment to better health. With a family and a demanding career, balancing the desire for good health with the realities of a busy life presented a unique set of challenges. As Gaffigan began making changes to his lifestyle, he became an inspiring figure for many. His experience resonates with countless individuals battling weight issues, and his humorous take on the situation made the journey relatable and accessible. Throughout this article, we will explore the various facets of Gaffigan’s weight loss journey, from his initial motivations and the strategies he employed to the inspirational messages he conveyed along the way. By the end, we hope to illustrate not only how Gaffigan transformed his body but also how he transformed his perspective on health, fitness, and self-acceptance. Catalyst for Change: Personal Motivation and Commitment Change often begins with a single moment of realization. For Jim Gaffigan, that moment came during a period of self-reflection when he acknowledged the toll that excess weight had on his overall well-being. As a father of five, Gaffigan wanted to be an active participant in his children’s lives, whether it was playing sports, taking them on vacations, or simply being able to keep up with their energy levels. The desire to be there for his family provided significant motivation for Gaffigan, prompting him to reevaluate his health habits and make sustainable changes. Moreover, Gaffigan’s role in the public eye amplified his commitment to change. Recognized for his unique brand of humor, he felt a sense of responsibility not only to himself but to his fans—to be a relatable figure who could inspire others grappling with similar challenges. Using humor, a defining trait of his career, Gaffigan began addressing his weight issues candidly, motivating himself to embark on a journey toward a healthier lifestyle. This transition from simply joking about weight to taking action was a transformative step in itself, reinforcing his commitment to demonstrate that lasting change was possible. In addition to his family and public image, Gaffigan’s personal health became a pressing issue he could no longer ignore. The comedian acknowledged the risks of obesity, including potential diabetes, heart disease, and the general decline in quality of life. Through research and discussions with healthcare professionals, he recognized the importance of losing weight not just for visual appearances, but for the sake of his long-term health, shedding light on yet another layer of determination to change. Strategies for Success: Nutrition and Physical Activity Implementing a weight loss plan is as unique as the individual pursuing it, and Gaffigan’s approach exemplified this notion. Central to his journey was a reevaluation of nutrition. Long known for his affection for food, particularly unhealthy indulgences, Gaffigan began to cook more at home while prioritizing healthier options. He learned to balance his love for culinary delights with nutrition, implementing a diet that focused on whole foods—fruits, vegetables, lean proteins, and whole grains—while reducing processed foods and sugars. Moreover, Gaffigan utilized his comedic talents to create a fun and lighthearted way of documenting his journey. He shared recipes, offered kitchen tips, and showcased his culinary experiments on social media platforms. This not only kept him accountable but also engaged his audience, inviting others to join him on this transformative path. By demystifying healthy eating, Gaffigan made it accessible to fans while encouraging them to incorporate healthier habits into their diets as well. Physical activity became another vital component of Gaffigan’s weight loss journey. He acknowledged the importance of regular exercise, not merely as a calorie-burning mechanism but as a means to enhance overall well-being. By engaging in activities such as walking, running, and even experimenting with different workouts, he found enjoyment and energy in moving his body. At times, he humorously recounted his struggles with motivation, making it clear that the pursuit of fitness is not without its obstacles. Nevertheless, his commitment to remain active resonated with his audience, showing that persistence and adaptability are essential components of a successful health journey. Finding Humor in the Journey: Comedic Insights One of the most remarkable aspects of Jim Gaffigan’s weight loss journey is the way he integrated humor into every stage of his transformation. Rather than viewing the challenges of dieting and exercising as burdens, Gaffigan discovered opportunities to laugh at the absurdity and difficulty of it all. For instance, he often shares anecdotes about the struggles of turning down friends’ invitations to indulge in food, likening it to an intense negotiation with a six-year-old over candy. This outlook not only lightens the heaviness associated with weight loss but also helps others realize that gaining and losing weight is a natural part of life’s ebb and flow. His routines often reflect this playful perspective, as he encapsulates the ups and downs of dieting through relatable jokes, making the process feel less intimidating. Gaffigan’s signature humor shines brightest during moments of self-reflection—like those times when he finds himself inadvertently snacking while binge-watching a television series. By embracing the humorous side of his experiences, he not only entertains fans but also fosters a community of individuals walking similar paths, encouraging them to find joy, laughter, and companionship in their journeys. Furthermore, Gaffigan’s ability to poke fun at the stereotypes surrounding fitness enthusiasts and diet culture adds an essential layer of relatability. By ridiculing extreme diet plans or overzealous gym-goers, he gently reminds his audience that striving for balance and moderation is crucial. This perspective is refreshing, especially in a world inundated with unrealistic expectations about body image and health. Ultimately, his humor allows people to see that while weight loss can be a serious matter, it’s also rife with opportunities for laughter and camaraderie. Inspiration and Community: The Ripple Effect The transformation of Jim Gaffigan has not only been a personal journey but has also left a profound impact on the community around him. Sharing his weight loss story through interviews, social media, and performances, Gaffigan has created a ripple effect, inspiring people far and wide to consider their health and lifestyle choices. His candidness about the struggles and triumphs of his journey resonates deeply, making him a beacon of hope for individuals wrestling with weight-related issues. In doing so, he has established a supportive community of fans who united through similar experiences and challenges. Through his platform, Gaffigan has encouraged discussions surrounding body positivity, self-acceptance, and the importance of pursuing a balanced lifestyle. By shedding light on the process rather than focusing on the end result, he emphasizes that weight loss is not just about reaching a certain number on the scale; it is about developing a healthier relationship with oneself. His journey reflects a broader message that prioritizes mental health, self-compassion, and the willingness to embrace imperfections while striving for improvement. Moreover, Gaffigan’s comedic take on personal transformation reminds us that seeking help and support can be beneficial. He has openly discussed accessing resources, such as nutritionists and trainers, while also leaning on the encouragement of family and friends. By normalizing the quest for assistance, he helps break down stigmas that often accompany weight loss attempts, inspiring others to seek community resources and support networks. Ultimately, Jim Gaffigan not only transformed himself but also uplifted those around him by modeling a relatable and compassionate approach to health and well-being. Common Questions and Conclusions As Jim Gaffigan’s weight loss journey has captivated audiences, it has also sparked a myriad of questions regarding his methods, motivation, and experiences. Primarily, many fans wonder what specific changes he made to his diet and exercise routine. While it varies from person to person, Gaffigan advocates for a balanced diet, focusing on whole, unprocessed foods while practicing moderation in indulgences. He emphasizes that establishing a sustainable routine is crucial, as quick fixes are often ineffective in the long run. Additionally, audiences often inquire about the psychological aspects of his transformation. Gaffigan’s journey has highlighted the importance of mindset; embracing self-acceptance and acknowledging one’s journey is essential. He believes that positivity and humor play significant roles in sustaining motivation through difficult phases. Therefore, it’s not enough to point out the need for physical changes; one must also cultivate a healthy mental outlook. As Gaffigan continues to evolve, he remains a relatable figure in the realm of comedy and self-improvement. He consistently inspires others to pursue better health while still allowing room for enjoyment and indulgence in life’s little pleasures. Ultimately, Gaffigan’s ability to weave humor into his weight loss narrative creates a compelling story that proves transformation is possible, fostering a culture that celebrates both progress and laughter along the way. With this inspiring message, Jim Gaffigan stands as a testament to the idea that one can navigate personal obstacles with joy, humor, and resilience. Java Burn Review New Beware Java Burn Weight Loss Java Burn Reviews Java Burn Coffee When it comes to weight loss, many people turn to supplements to help them shed the pounds more easily. With so many options available on the market, it can be overwhelming to know which weight loss pills are the most effective and safest to use. In this article, we will review some of the top weight loss pills currently on the market and identify the leaders in the industry. 1. PhenQ PhenQ is a popular weight loss supplement that has been praised for its ability to help users lose weight quickly and effectively. This pill works by suppressing appetite, boosting energy levels, and increasing metabolism, making it easier for users to burn fat and calories. Many people have seen significant results from using PhenQ, making it a top contender in the weight loss pill market. One of the key ingredients in PhenQ is a-Lacys Reset, which has been shown to help with weight loss and body fat reduction. Other ingredients such as capsicum extract, caffeine, and niacin also contribute to the pill’s effectiveness in promoting weight loss. Overall, PhenQ is a well-rounded weight loss pill that has received positive reviews from users and experts alike. It is a great option for those looking to kickstart their weight loss journey and see real results. 2. Garcinia Cambogia Extract Garcinia Cambogia extract is derived from the Garcinia gummi-gutta fruit, also known as Malabar tamarind. This weight loss supplement is believed to reduce appetite, block fat production, and enhance exercise performance, making it a popular choice among those looking to lose weight. The active ingredient in Garcinia Cambogia extract is hydroxycitric acid (HCA), which is thought to inhibit an enzyme called citrate lyase that helps produce fat in the body. This, in turn, may help prevent fat storage and aid in weight loss. While Garcinia Cambogia extract has shown promising results in some studies, it is essential to use caution and consult with a healthcare provider before incorporating this supplement into your weight loss regimen. 3. Orlistat (Alli) Orlistat, also known by its brand name Alli, is an FDA-approved weight loss pill that works by blocking some of the fat you eat from being absorbed by your body. This leads to reduced calorie intake and aids in weight loss over time. Studies have shown that Orlistat can help people lose more weight than dieting alone. However, this pill is most effective when combined with a healthy diet and regular exercise regimen. Common side effects of Orlistat include oily stools, gas, and stomach pain. It is essential to follow the recommended dosage and guidelines to minimize the risk of side effects and maximize weight loss results. 4. Green Tea Extract Green tea extract is a popular weight loss supplement that is derived from the leaves of the Camellia sinensis plant. This supplement contains caffeine and catechins, which are believed to help boost metabolism, increase fat oxidation, and aid in weight loss. Studies have shown that green tea extract can help people lose weight by increasing energy expenditure and fat burning. Additionally, the antioxidants present in green tea extract may have other health benefits, such as reducing inflammation and improving heart health. While green tea extract can be a helpful aid in weight loss, it is essential to consume it in moderation and be mindful of its caffeine content, especially if you are sensitive to stimulants. 5. Caffeine Caffeine is a natural stimulant that is commonly found in coffee, tea, and various weight loss supplements. It is known to boost metabolism, increase energy levels, and enhance fat burning, making it a popular ingredient in many weight loss pills. Studies have shown that caffeine can help increase thermogenesis, which is the process of heat production in the body that aids in burning calories. Additionally, caffeine may also suppress appetite and promote feelings of fullness, leading to reduced calorie intake. While caffeine can be an effective weight loss aid, it is essential to consume it in moderation and be mindful of its potential side effects, such as jitteriness, insomnia, and increased heart rate. It is best to consult with a healthcare provider before incorporating caffeine into your weight loss regimen. Summary and FAQ In conclusion, there are many weight loss pills available on the market, each with its unique ingredients and mechanisms of action. When choosing a weight loss pill, it is essential to consider its effectiveness, safety, and compatibility with your lifestyle and health needs. Here are some common questions and answers about weight loss pills: 1. Are weight loss pills safe to use? Most weight loss pills are generally safe when used as directed and in combination with a healthy diet and exercise regimen. However, it is essential to consult with a healthcare provider before starting any new supplement. 2. How long does it take to see results from weight loss pills? The time it takes to see results from weight loss pills varies depending on the individual, the pill’s mechanism of action, and other factors such as diet and exercise. It is essential to be patient and consistent with your weight loss efforts. 3. Can I combine different weight loss pills for better results? Combining different weight loss pills may not necessarily lead to better results and can increase the risk of side effects. It is best to stick to one weight loss pill at a time and consult with a healthcare provider before making any changes to your regimen. Trisha Yearwood Gummies Weight Loss Celebrity Endorsement And Real ResultsEpisode 20 - The Impact of GLP-1 Receptor Agonists with Dr Suman Srinivasa In this episode of Going anti-Viral, Dr Michael Saag speaks with Dr Suman Srinivasa from Harvard Medical School about the impact of GLP-1 receptor agonists on diabetes and obesity. They discuss the mechanisms, benefits, and current and potential applications, including their use by people with HIV. The episode also highlights future prospects and challenges, including access to medication. 00:00 Introduction 01:42 Understanding GLP-1 Receptor Agonists 03:19 Mechanisms and Benefits of GLP-1 Receptor Agonists 05:34 Clinical Applications and Insurance Challenges 09:56 GLP-1 Receptor Agonists in HIV Patients 15:50 Future Prospects and Broader Applications 23:37 Closing RemarksSemaglutide As A Game Changer For Weight LossLose Belly Fat Challenge💪🔥 #Gym Jones_077Viaketo Apple Gummies Now At Chemist Warehouse A Tasty Ketogenic SolutionWe've been receiving a lot of requests on our channel for videos on how to reduce post-pregnancy belly fat. So I'm pretty sure that a lot of you will benefit from this exercise! These are all core-focused and will guarantee to target the fat in your stomach including your belly pooch. Also, it's not only meant to burn your stomach fat, it will also work to strengthen your stomach muscles as you go along the workout. There are intensive exercises included like the Jumping Jacks and the Knee Tuck Crunch and it sure is going to give you a good burn but these are really effective for making you reach your goal. Now remember, you may need to consult with your physician before you start this exercise especially if you've delivered via C-section. Losing belly fat isn't more important than your post-pregnancy surgery wound! Good luck and enjoy the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**Weight Loss In 8 Months I Feel Amazing Glp1forweightloss WegovyFat-burning hormones, or glucagon, is released when the body eats pure protein, so exercising regularly and eating protein helps the body turn fat into energy. Develop a fat-burning diet and routine with advice from a registered dietitian and licensed nutritionist in this free video on diets.Weight Loss Journey With Mounjaro MounjarojourneyIn this video I shared the list of anaysis amd scans that was prescribed by both my endocrinologist and cardiologist to determine the state of my health before going on GLP-1. Please subscribe like and share rhia vodeo to your friends and different communities to support and encourage me . Thank you 💖 CARDIOLOGIST : Electrocardiography Echocardiography (cardiac ultrasound ) General Urinalysis General blood test Plasma Glucose Biochemical analysis ENDOCRINOLOGIST: 25-OH vitamin D (25- hydroxycalciferol) Albumin Alpha-amylase Pancreatic alpha-amylase Potassium / Sodium / Chlorides Ionized calcium Total calcium Lipase Lipidogram (cholesterol, HDL cholesterol, LDL cholesterol, VLDL cholesterol, triglycerides, atherogenicity coefficient (CA), plasma atherogenic index (AIP)) Uric acid Total protein Triglycerides Ultrasound of the abdominal cavity: liver, gallbladder, pancreas, spleen Ultrasound of the kidneys and adrenal glands, retroperitoneal space ultrasound of the thyroid gland Ferritin Cholesterol I hope tou found these analysis helpful on tour next doctor’s appointment. Welcome to my channel! I'm Blessing. Over the past 15 years, I've been on a weight loss journey using most available methods. I have tried starvation twice, at 14 years old and 20 years old; both worked great. Exercise, yoga, keto, and intermittent fasting all worked, but I always gained weight again after a while. This channel is dedicated to building a community of individuals who are using or considering losing weight on the GLP-1. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo because sharing is caring! . I appreciate you being here and part of our supportive, motivating community. ❤️ Please Follow: Instagram : blessingconer #glp-1 #wegovy #ozempic #mounjaro #zepbound #weightloss #semaglutide #tirzepatide #weighlosscommunityLosing Weight Ain Easybut I Doing It The Natural Naturalweightloss Gym🔥 Quer PERDER BARRIGA rápido e de forma saudável? Então vem comigo para o nosso TREINO SEMANAL de 15 minutos de SEXTA-FEIRA! Eu, Aurélio Alfieri, preparei um treino poderoso para você que quer resultado de verdade sem precisar sair de casa! Se você busca emagrecimento saudável, melhorar a postura, queimar gordura e ainda cuidar da sua saúde, este vídeo é a escolha certa! 🚀 Neste treino, focamos em exercícios para fazer em casa, com movimentos inteligentes e adaptados para todos, inclusive para quem procura exercício para iniciantes e exercícios sem impacto para iniciantes. Ideal para quem está começando agora ou para mulheres 50+ que querem transformar a saúde e o corpo com segurança! 💥 Vamos fazer uma caminhada em casa cheia de energia e movimentos estratégicos que ajudam a perder barriga rápido, acelerar o metabolismo e melhorar sua disposição. Tudo isso em apenas 15 minutos! É a oportunidade perfeita para encaixar um treino eficiente na correria da sexta-feira e fechar a semana com chave de ouro! Nosso objetivo é proporcionar treino para mulheres 50+, treino sem impacto, e um conteúdo que você pode repetir semanalmente para ver sua evolução. 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