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A unicorn riding a T-Rex, obviously 🦄🦖🌈 🥣 Curried Chicken Rub Ingredients (Post-Fast Treat) • 3 red chillis • 1 tsp Ginger • 1 tsp Turmeric • 1 tsp Cumin • 1 tsp Nigella Seeds • 1/2 tsp Ground Coriander • 1/2 tsp ground black pepper (Rub onto chicken, air fry or bake, and enjoy the flavour!) ⚠️ Thinking About Fasting on GLP-1 (Mounjaro/Zepbound)? I fast for autophagy & metabolic health — not just weight loss. Please consult your healthcare provider before fasting, especially if you take meds or have diabetes/hypertension. 📌 Phlo Clinic Discount 💊 Get £50 off your first order at Phlo Clinic using my referral link: 👉 https://phloclinic.mention-me.com/me/referee/registerko/176882048/707963730/em/a8bb65d9a00faf00ab2cef8cec8d6a38b0b85098/fe/cw?epr=1 You get £50 off, and I get £30 off my next prescription. Thank you for supporting this channel! 💚 🧮 Want to Microdose Mounjaro? Check out Gordon from @fatoldclimber 's AMAZING Click Count Calculator: 📺 https://youtu.be/sXFv4NiLwBo?si=BK9Pfk0qk13PouHz No more guesswork, just pick your pen and dose. 💬 This Week’s Shoutouts: • 🧡 Del from @MyMounjaroJourney76 Sending hugs as you recover from COVID: https://youtube.com/@MyMounjaroJourney76 • 🟢 Shell from @beanfeast57 – Mushy peas royalty and Slimming World queen: https://youtube.com/@beanfeast57 • 🔬 Dr. Jason Fung @DrJasonFung explains autophagy brilliantly: https://youtu.be/XLj2Qu4SuNQ?si=XQ9zpEEvFigsSTTr • 🏋️♀️ Twaun’s granddaughter from @TracesofTwaunsLife smashing her push-up challenge: https://youtu.be/94WqXImLSCg?si=M6WiWOe4M2zvMSeC • 🌟 Aly from @MounjaroWithAly 's Over Perfection” mantra: https://youtu.be/jNQkkFztVRo?si=0k25JJR7qJv4z2i7 • 🎯 Alan from @AlanSpicerisLosingIt powerful quote: “If you don’t celebrate your wins, you’ll constantly feel like a loser.” https://youtu.be/iJVaHUQc4XM?si=cOuK0Zcmbh4Iv_7M 📣 Join the Community Pop your NSVs in the comments and don’t forget to tell me where you’re from so I can add you to the global map! 🌍 💉 Still microdosing? Me too. 2.5mg twice a week. Colin the CPAP and I are smashing it! Don't forget to like 👍, subscribe 🔔, and share to follow the journey! Sleep well, slim down, and I’ll see you next week! 💜 Jo xxx #Mounjaro #Tirzepatide #GLP1 #mounjarouk #mounjarojourney #HalfMyBodyweight #FatStorage #obesity #obesitycontrol #weightlossjourney #WeightLossOver40 #PlusSizeJourney #CPAP #cpapmachine #sleep #sleepandslimdown #sleepandhealth #wellnessjourney #heart #hearthealth #autonomichealth #aromatherapy #MissMary #IntermittentFasting #fastingforhealth #omad #fodmaps #dieting #EmotionalEating #lowcarb #jasonfung #ChronicIllness #fibromyalgia #Perimenopause #autoimmunedisease #prediabetes #hypertension #hormones #hormonebalance #HealthTransformation #NonScaleVictories #resilience #comfortzone #curvy #womenshealth #realtalk #goodenergy #positivevibes #pridemonth #funny #cat #Temu #BeforeAndAfter #TransformationJourney #BMR #SupportNetwork #SleepApnea #BodyPositivity #WellnessJourneyReason Of Adele S Nosurgery Weight LossStruggling with fiber on the keto diet? 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It helps reduce cholesterol levels and blood pressure, promoting better cardiovascular health. High Natural Sugar Content: Despite its low calorie count, watermelon has a high glycemic index due to its natural sugars. This means it can cause a rapid spike in blood sugar levels, which may not be ideal for those trying to manage their weight or blood sugar levels. Frequent blood sugar spikes can lead to increased hunger and cravings, potentially leading to overeating. Low Fiber Content: While watermelon does contain some fiber, it is not as fiber-rich as other fruits like apples, pears, or berries. Fiber is crucial for weight loss because it helps to promote feelings of fullness and reduces overall calorie intake by slowing digestion. #diet #nutrition #weightlossMy 50lb Weight Loss Transformation Gymmotivation WeightlossCHEK L.3 Practitioner and Neuro-Muscular Therapist,Sam Visnic, discusses cardio vs. strength training for maximum fat loss. 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How to lose belly fat and slim legs? You can do these six simple exercises at your desk and right in your chair. Our reality is all about going to the office and spending most of our daylight there. Sitting for a long time can harm your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting could have cancer, diabetes, cardiovascular diseases, and obesity. However, office work has many advantages as well. Stay with us to learn more about them, and as usual, there is a little bonus waiting for you at the end. TIMESTAMPS Knee-To-Chest Lift 0:56 Double Knee Lift 2:06 Double Knee Lift Combined with Body Side Bends 3:03 Bending 4:39 Body Lift Above the Chair 5:59 Knee-to-Elbow Lift 7:01 BONUS: Oblique Muscles Strengthening 8:44 SUMMARY - Remember to keep your back straight while performing the exercise. Do it in a slow and controlled manner. This exercise strengthens abdominal muscles, improves digestion, and helps to burn fat. Note that you should not do this exercise if you get a back or leg pain while performing it. - Knee lifts are a fundamental component in any training and are useful for people of any age, and any level of training. This exercise is helpful not only for increasing your inner strength but also for getting a flat belly. - This exercise shapes your waist and helps to burn fat from the sides of your belly. A small reminder: this exercise, as well as two previous ones, should not be done by anyone who feels the tension in knees or the back during stretching. Try to engage your abdominal muscles while doing this lift. - It gives additional strength and mobility to the spine because almost every action in our daily life requires it. For example, standing, sitting, getting things off a high shelf and from under a table as well as bending over to lace up our shoes. - To increase the exercise intensity, you can try to stay in the hanging position for, let’s say, 30 seconds. Make sure that your chair is not a rolling one. - This exercise is really good for your waist. It makes your oblique, and lower abdominal muscles workout. To do it right, make sure your knee meets your opposite elbow. At that moment, your upper body should slightly turn. - You will not have to wait long for results if you do it every day. You can achieve even greater results if you combine the workout with a healthy diet plan. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/Reduce Inflammation The Keto Diet In 12 Seconds Shorts Keto Weight Loss Inflammation Lowcarb Weight loss can be a challenging journey for many individuals. It often requires a combination of healthy eating, regular exercise, and sometimes medical intervention. One medication that has been making waves in the weight loss community is Semaglutide. Semaglutide is a prescription medication that was originally developed to help manage diabetes, but studies have shown that it can also be effective in promoting weight loss. Success Stories Many individuals have reported significant success with Semaglutide in their weight loss journey. One success story is Sarah, who had struggled with her weight for years. After starting Semaglutide under the supervision of her doctor, Sarah was able to lose over 50 pounds in just six months. She credits the medication for helping her control her appetite and make healthier choices when it came to food. Another success story is John, who had tried multiple diets and exercise programs without much success. After incorporating Semaglutide into his routine, John was able to see steady progress in his weight loss goals. He found that the medication helped him feel full faster and reduced his cravings for unhealthy foods. These success stories are just a few examples of the positive impact Semaglutide can have on individuals struggling with weight loss. It is important to note that results may vary for each person, and it is essential to consult with a healthcare provider before starting any new medication regimen. Benefits One of the key benefits of Semaglutide is its ability to suppress appetite. The medication works by mimicking the effects of a hormone called GLP-1, which helps regulate hunger and food intake. By reducing cravings and helping individuals feel full faster, Semaglutide can make it easier to stick to a healthy eating plan and reduce overall calorie intake. In addition to appetite suppression, Semaglutide has also been shown to improve blood sugar control in individuals with diabetes. This dual benefit makes it an attractive option for individuals who are looking to manage both their weight and their diabetes at the same time. Another benefit of Semaglutide is its convenience. The medication is typically administered once a week via a pre-filled pen, making it easy to incorporate into a daily routine. This convenience factor can help individuals stay on track with their weight loss goals and make it easier to adhere to the prescribed treatment plan. Side Effects While Semaglutide can be an effective tool for weight loss, it is essential to be aware of potential side effects. Common side effects may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. In some rare cases, Semaglutide can also cause more severe side effects such as pancreatitis or kidney problems. It is crucial to contact a healthcare provider immediately if you experience persistent abdominal pain, severe vomiting, or signs of kidney issues while taking Semaglutide. Overall, the benefits of Semaglutide for weight loss may outweigh the potential risks for many individuals. By working closely with a healthcare provider and closely monitoring any side effects, individuals can safely incorporate Semaglutide into their weight loss journey. Consultation with Healthcare Provider Before starting Semaglutide or any other weight loss medication, it is crucial to consult with a healthcare provider. A healthcare provider can help determine if Semaglutide is the right choice for your weight loss goals and medical history. They can also provide guidance on dosing, potential side effects, and how to incorporate the medication into your daily routine. During the consultation, be sure to discuss any existing medical conditions, allergies, or medications you are currently taking. It is essential to have an open and honest conversation with your healthcare provider to ensure that Semaglutide is a safe and effective option for you. Remember, weight loss is a personal journey, and what works for one person may not work for another. By working with a healthcare provider, you can create a personalized weight loss plan that includes Semaglutide and other tools to help you reach your goals.