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With Ski Squats, body weight is totally fine. This is all about balance and controlling the movement. Normally, for a regular squat your legs are shoulder width apart, which we’ve covered: https://youtu.be/bOYswg9EgGg And wide-leg or sumo squats, which we’ve also covered: https://youtu.be/_DGy72XS1AI So, naturally, I need to show you what the ski squat looks like too. It’s very similar, except this version of the squat has you in a skier position with both feet together. That sounds easy, but balance is key. You still want to squat as deep as you can while keeping your balance. This will target your thighs and glutes, but still it your quads (just differently). Back is straight, head neutral, and arms are out in front if you are not using weights. You can put them on your hips, but you might find it’s easier to balance if you have them in front of you as a counter weight. Push up through your heels and squeeze at the top. With your legs together, you may feel like locking out your knees, but try your best not to do that. Stay fluid through the move and steady. Stay Active and Be Happy! *************************** Connect with Me Online! The Go Standard Podcast: http://thegostandardwithminsoogo.podomatic.com/ Show your Support on Patreon: http://bit.ly/2s7dIV2 Website: https://www.betteryoubyminsoogo.com Instagram: https://www.instagram.com/minsoogo YouTube: https://www.youtube.com/minsoogo Facebook: https://www.facebook.com/OfficialMinsoo Snapchat: https://www.snapchat.com/add/minsoogo Twitter: https://twitter.com/minsoo_go Note: All information provided by Minsoo Go is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Minsoo Go harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Ozempic has quickly become a popular option for weight loss, but is it as safe as it seems? In this video, we uncover the Hidden Dangers and side effects of using Ozempic for Weight Loss. From unexpected health risks to long-term impacts, it's crucial to understand what you're getting into before jumping on the trend. 01:06 - What is Ozempic? 02:07 - Why It's Trending for Weight Loss 03:39 - The Hidden Dangers 05:43 - Long-Term Health Risks 🔥 $100 Cash Giveaway! I’m giving away $100 cash to 5 lucky subscribers! Want to win? Here’s how to enter: 1️⃣ Subscribe to the channel and like this video. 2️⃣ Comment below anything related to Ozempic—it could be your opinion, a fact, or even a question! 3️⃣ The 5 most liked comments in 7 days will win cash from the $100 prize pool! Don't miss your chance to win—drop your thoughts below and get those likes! 👍 #Ozempic #WeightLoss 📌 Disclaimer: This video is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before starting any new medication.

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Is weight gain more than just diet and exercise? 🩺 Stress, hormones, and other imbalances could be the hidden culprits behind the scale. Dr. Angela Mazza breaks down these connections and explains where GLT-1 agonist like Ozempic might fit in. Don’t miss episode 24 of The Spa Dr. Podcast to learn how to decode your body’s signals for better health! 🎧 https://youtu.be/mKPL2rmpr0I

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Here’s my ‘leaving the house’ system. Bring food, pre load. Don’t make the mistake of ‘saving up calories’ for later. Get full and you’re much more likely to stay consistent. Do you do this?

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