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THANK YOU FOR WATCHING! #PurelyFitHub #ProductReview #ReviewVideos #HonestReview #CustomerReview #Health #Fitness #Wellness #HealthProductsJelly Roll S Weight Loss The Ultimate Free Willpower Test2025 Newest EMSzero Body Sculpt 360°Roller Fat Burning Massage RF Machine EMS Electric Mus Buy on ✅https://s.click.aliexpress.com/e/_oDc6T0t Looking for amazing deals on top-quality products? We’ve got you covered! Whether you’re into tech gadgets, fashion, home decor, or outdoor gear, this is your one-stop shop for affordable and stylish finds from around the globe. Buy 2025 Newest EMSzero Body Sculpt 360°Roller Fat Burning Massage RF Machine EMS Electric Mus Discount 2025 Newest EMSzero Body Sculpt 360°Roller Fat Burning Massage RF Machine EMS Electric Mus Wholesale 2025 Newest EMSzero Body Sculpt 360°Roller Fat Burning Massage RF Machine EMS Electric Mus Stay Connected: Like this video if you enjoyed it! Got questions or product suggestions? 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The Beginning of a Dream It all started with a simple idea – to create a product that would help people achieve their weight loss goals while improving their overall health. Kate Danson, a fitness enthusiast, and Dr. Mitchell Franklin Keto, a renowned nutritionist, joined forces to develop a unique formula that would address the growing concerns of obesity and unhealthy lifestyle choices. Their passion for health and wellness drove them to research extensively and collaborate with experts in the field to fine-tune their product. After months of hard work and dedication, they finally came up with a groundbreaking formula that would soon become a game-changer in the industry. With their product in hand and a clear vision of success, Kate and Dr. Franklin Keto decided to take a leap of faith and audition for Shark Tank, hoping to secure an investment that would catapult their business to new heights. Little did they know that their lives were about to change forever. 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I add one scoop of chocolate protein with one piece of fruit. That piece of fruit could be a green apple or a grapefruit. It's full of fiber and tastes great. Another option is to have a container of cottage cheese with a handful of almonds. Another meal is six eggs. I eat two yolks and six whites of these eggs. I'll also have half an avocado with these eggs. I typically eat breakfast around 10:30 or 11:00. Three hours later, I'll have my lunch. I typically have a Factor meal for lunch, which is around 550 calories. This allows me to stay on my plan while having a delicious lunch. I cook sweet potatoes in the microwave for dinner, typically around 6:30 to 7:00 p.m. Then, I have a lean protein like bison, which is better than beef. A chicken breast is also another option. I can dip it in a sauce like hot sauce, ketchup, or perhaps a spoonful of hummus. I can also make a London broil and cut it into strips. Salmon is another option, and it is one of the most incredible foods out there. It has omega-3 fatty acids. I typically go to bed around 10:00 p.m., so I get a bit of a sweet tooth. Before I go to bed, I usually have Alpha oats, which is chocolate protein, with half a cup of oatmeal.Fitness Motivationweight Loss Exercises At Homeshortsfitness Exerciseweightlossworkoutweight3 BEST Weight Loss Supplements for Women in 2025 is short video that highlights best weight loss supplement for women that boosts metabolism, burns stubborn fat, and supports a healthy lifestyle naturally. Unlock your weight loss journey today with the top 10 science-backed diet pills and natural fat burning supplements In this video, I dive deep into top-rated, natural weight loss supplements designed specifically for women, featuring proven fat-burning formulas, appetite suppressants, and energy-boosting ingredients that help you lose belly fat without exercise and achieve your dream body faster. 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If you’re stuck in a weight loss plateau and confused by mixed advice on insulin, calorie deficits, and CGMs like the ZOE App, this episode will give you real answers and actionable strategies to finally break free! In this episode of the Never Diet Again Show, Weight Loss Coach Max Lowery dives into the blood sugar vs calorie debate, debunks common myths about insulin and fat loss, and explains how to achieve sustainable weight loss through metabolic flexibility—without obsessing over every spike or cutting out carbs. 💡 If you’re struggling with cravings, constant hunger, or energy crashes—this is for you! 👉 Want to stop dieting and lose fat sustainably? Hit SUBSCRIBE for expert weight loss strategies, COMMENT to share your journey, and LIKE this video to help others! 🧠 What You’ll Learn in This Episode: ✅ The truth about blood sugar, insulin, and fat loss ✅ Why "calorie deficit" and "blood sugar control" aren't the full story ✅ How metabolic flexibility is the real key to sustainable fat loss ✅ The truth about CGMs and the ZOE App for weight loss ✅ Practical steps to manage cravings and regulate energy naturally ✅ Why snacking and emotional eating sabotage fat loss—and what to do instead 🎯 Key Takeaways: ✔️ You can lose fat on high or low-carb diets—insulin isn’t blocking you ✔️ CGMs and ZOE App are helpful, but not essential for fat loss ✔️ Calories matter, but blood sugar swings can sabotage your deficit ✔️ Metabolic flexibility = fewer cravings, more energy, easier fat loss ✔️ Stop obsessing over every spike—focus on what’s sustainable ✔️ Eat more at meals, prioritize protein & fiber, stop snacking, and move daily 🔗 Resources & Freebies: 🎧 Never Diet Again Show: 👉 https://www.buzzsprout.com/2115744/episodes/16773071-blood-sugar-vs-calories-the-real-key-to-losing-fat 💬 Free Cravings & Metabolism Masterclass: 👉 https://www.neverdietagain.uk/register-yt 📆 Book a Free Food Freedom Breakthrough Call: 👉 https://www.neverdietagain.uk/book-call-ig 📖 Read the Blog Post – Fat Loss After 40: Why Knowing What to Do Isn’t Enough: 👉 https://2mealday.com/article/the-truth-about-blood-sugar-insulin-and-weight-loss-what-really-matters/ 📲 Follow Max for More Weight Loss & Nutrition Tips: 📸 Instagram: https://www.instagram.com/max.lowery 📣 Join the Conversation! 💬 Have you tried the ZOE App or a CGM? What was your experience? 💬 Have you ever struggled with metabolic flexibility or constant cravings? 💬 What’s your biggest challenge when trying to lose weight? Drop a COMMENT below—I read every one! 👍 If this video helped you, hit LIKE, SUBSCRIBE, and turn on notifications for more actionable weight loss advice! #BloodSugar #Calories #WeightLossAfter40 #FatLossTips #MetabolicHealth #ZOEApp #CGM #InsulinResistance #SustainableWeightLoss #BurnFatNaturally #MetabolicFlexibility #FatLossSecrets #StopDietingMy Weight Loss Journey With Pcos Shubham Pathak Pcod Weightloss Motivation FitnessHello Beautiful :) Thank you for watching! Would you like to support me? BUY ME A COFFEE: http://www.ko-fi.com/liveitlikelauren In this video I filmed a few days in my life, including preparing food, servicing my car. There is a little sustainable hack in there for you too. There is a breakfast taste test with my Mum. I also recommend a wonderful YouTuber called Jude @rewildingjude. This is just a slow chatty vlog with a chat at the end. I talk about what I am doing to lose weight. I lost 140 last time around and I am starting my journey again after regain the weight. Follow me on Instagram @liveitlikelauren Don't forget to subscribe and click the bell for notifications! Welcome to my channel. I am Lauren, also known as LoseitlikeLauren. Lost weight. Lost the will to live. Now losing diet culture and living my best life. Don't forget to subscribe and click the bell for notifications! BOOM!Kelly Clarkson Faces Backlash Over Use Of Weight Loss DrugWith the rising popularity of GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound for weight loss, many people are intrigued by their results—but also wary of the risks, side effects, and high price tags. The good news? You don’t have to rely on expensive pharmaceuticals to get similar benefits. Nature—and smart lifestyle choices—offer powerful alternatives that can support weight loss, improve insulin sensitivity, reduce inflammation, and help you feel full and energized. GLP-1 (glucagon-like peptide-1) is a natural hormone that helps regulate appetite and blood sugar. The medications mimic this hormone, helping users: - Feel full longer by slowing digestion. - Eat less by reducing appetite. - Improve blood sugar control by enhancing insulin sensitivity. But these drugs also come with significant risks, including pancreatitis, thyroid cancer, gastric paralysis, muscle loss, and even potential mental health impacts. What’s more, about 80% of users regain weight after stopping them—meaning they may only work while you’re on them. That’s where natural methods come in: they aim to treat the root causes—like insulin resistance and inflammation—not just the symptoms. Powerful Natural Alternatives to GLP-1 Drugs 1. Dietary Strategies Ketogenic Diet A low-carb, high-fat ketogenic diet stabilizes blood sugar, reduces hunger, and promotes ketone production—natural appetite suppressants. Unlike GLP-1 drugs, keto tends to preserve muscle mass while burning fat. It also directly improves insulin sensitivity and reduces inflammation. Intermittent Fasting Eating within specific time windows helps regulate appetite hormones like ghrelin and leptin. Fasting slows digestion, promotes autophagy (a cellular cleanup process), and enhances metabolic health—without the risk of gastric paralysis. Combined with a low-carb diet, it can dramatically reduce cravings and support long-term success. Carnivore Diet A meat-based diet may sound extreme, but it’s remarkably effective for certain individuals, especially those with chronic inflammation or neurological conditions. Its simplicity reduces variables, stabilizes blood sugar, and naturally suppresses appetite. Satiety Per Calorie (SPC) Method This food-first approach emphasizes eating foods that deliver more fullness per calorie. Think eggs, lean meats, fibrous vegetables, and whole foods that keep you satisfied longer. Studies show that prioritizing high-SPC foods can reduce daily caloric intake by nearly half—without hunger. 2. Lifestyle Upgrades Strength Training One of the most overlooked weight loss tools. It builds muscle, increases your resting metabolism, and improves blood sugar control. Importantly, it also prevents muscle loss, which is a common downside of GLP-1 drug-based weight loss. Sleep & Stress Management Poor sleep and chronic stress can sabotage your efforts by disrupting key hormones like cortisol, ghrelin, and insulin. Prioritizing quality sleep and learning to manage stress through mindfulness, nature, or therapy can support hunger control and improve overall well-being. 3. Natural Supplements That Mimic GLP-1 Effects If you’re looking for gentle, targeted support, several natural compounds can help regulate appetite, blood sugar, and insulin—without the scary side effects. Berberine Often called “nature’s metformin,” berberine helps regulate blood sugar and insulin sensitivity. It can reduce cravings and support metabolic health. Panax Ginseng This ancient herb acts as a natural GLP-1 agonist and supports energy, focus, and blood sugar control. Apple Cider Vinegar (ACV) Just a tablespoon a day (diluted in water) before meals can slow digestion and reduce blood sugar spikes—mimicking the effect of GLP-1 drugs in a much gentler way. Inositol (Myo-inositol) Especially beneficial for women with PCOS, inositol supports hormone balance, improves insulin resistance, and can help with appetite and mood. Gymnema Sylvestre Known as the “sugar destroyer,” it blocks sweet receptors on the tongue, reduces cravings, and improves glucose metabolism. It supports appetite control and insulin function. 5-HTP (5-Hydroxytryptophan) This supplement helps increase serotonin, which is linked to reduced appetite and emotional eating. It also improves sleep and mood, which are key to long-term weight management. Pro Tip: Start with one supplement at a time to gauge how your body responds. Conclusion: Sustainable Weight Loss Starts with the Right Foundation The allure of quick fixes is understandable—but true, lasting weight loss comes from addressing why the weight is there in the first place. Whether it’s insulin resistance, inflammation, hormone imbalance, or lifestyle factors, natural strategies can help you regain control—without bankrupting your wallet or risking your health. With the right combination of nourishing food, targeted fasting, movement, and optional natural supplements, you can unlock the benefits of GLP-1 drugs… naturally.Weight Loss Victory I Stood Up Alone For The First Time In 9 YearsBanish bloating with delicious gummies #applecidervinegar #supplement #fokWhy You Re Probably Doing Weight Loss All Wrong And How To Fix ItIn this powerful episode, I sit down with Dr. Paul Kolodzik, MD, founder of MetabolicMD and a double board-certified physician specializing in medical weight loss and metabolic health. We dive into cutting-edge strategies for weight loss that go far beyond calorie counting—focusing on the use of GLP-1 medications, continuous glucose monitors (CGMs), and a low-carb nutritional approach to improve insulin resistance, reverse pre-diabetes, and tackle stubborn weight gain. Dr. Kolodzik shares expert insights into how low-dose GLP-1 medications can be used safely, potential side effects, and how personalized, data-driven care can dramatically improve outcomes. Whether you're struggling with weight loss, metabolic syndrome, or simply want to understand your body better, this episode is packed with science-backed, actionable information. 🔬 Learn how the future of weight loss is here—with continuous monitoring, physician guidance, and real food that fuels your health. Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifedietCos Friendly Blueberry Smoothie Pcos Glp1 Smoothierecipes Trendingshorts PcosweightlossAnother new health video for your viewing experience and new health ideas to adopt with. Watch the whole video so that you will find out more about its health benefits. Don`t forget to like, subscribe, and share your thoughts. ----------------------------- The images and narrative contents appear on this video belonged to the respective owners. And this channel does not claim any ownership on the said images and narrative contents. ---------------------------- For educational and entertainment purposes only.Keto Diet Oprah The Media Moguls Lowcarb Lifestyle Tru Bio Gummies are a revolutionary new way to support your body’s natural ketosis process. These gummies are packed with essential nutrients and bioactive compounds that help your body achieve and maintain ketosis more effectively. Whether you are new to the keto diet or a seasoned pro, Tru Bio Gummies can help you reach your health and fitness goals. Unlocking the Power of Ketosis Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, increased energy levels, and improved mental clarity. 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Additionally, the vitamins and minerals in Tru Bio Gummies provide essential nutrients that may be lacking in a typical keto diet, ensuring that your body has everything it needs to function at its best. Overall, Tru Bio Gummies offer a comprehensive approach to ketogenic support that can help you achieve lasting results. Whether you are looking to lose weight, increase energy levels, or improve mental clarity, these gummies can help you get there with ease and convenience. Experience the Benefits of Tru Bio Gummies If you are ready to take your keto journey to the next level, consider adding Tru Bio Gummies to your daily routine. These gummies provide a convenient and delicious way to support your body’s ketosis process and unlock its full potential. With their powerful blend of BHB, vitamins, and minerals, Tru Bio Gummies can help you reach your health and fitness goals faster and more effectively than ever before. Whether you are just starting out on the keto diet or have been following it for years, Tru Bio Gummies can benefit anyone looking to enhance their results and improve their overall well-being. Give your body the support it needs to thrive on the ketogenic lifestyle with Tru Bio Gummies and experience the difference for yourself. Don’t wait any longer to experience the benefits of Tru Bio Gummies. Order your supply today and take the first step towards a healthier, happier you! 100 Pounds Gone Weight Loss Anniversary Glp1 Wegovy ZepboundPlease see my website here: http://www.brettsnaturalhealth.com Please subscribe here: https://tinyurl.com/y9v8n466 The BEST weight loss diet plan for women and the BEST weight loss diet plan for men is to go vegan! When you dump the meat and dairy you WILL lose weight fast! Learn how to lose weight fast by eating mashed vegan food. Great diet tips for men are included! Excellent diet tips for women are included too! You will eat less carbs and lose weight when you stop eating bread and pasta and eat non-glutenous grains! Eat vegetables and fruits and you men and women WILL lose weight! If you have stomach fat and fat thighs then this weight loss diet plan will teach you how to lose weight and still eat more! Eat as much food as you like! Just don't eat dairy, meat, wheat or processed foods with added preservatives! -----------------------------