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**Video Description:** 🔥 **From Obese to Confident—My 50kg Weight Loss Story!** 🔥 In this #Shorts video, I’m sharing my **incredible 50kg weight loss journey**—from struggling with obesity to finally gaining confidence and control over my health! 💪 ✨ **How did I do it?** ✅ **Sustainable diet changes** (no crazy fads!) ✅ **Effective workout routines** (even for beginners!) ✅ **Mindset shifts** that kept me motivated If you're on your own weight loss journey, **DON’T GIVE UP!** You’re stronger than you think. 💛 🔔 **Subscribe** for more **weight loss tips, transformation stories, and motivation!** 👇 **Comment below**—What’s your biggest struggle right now? Let’s support each other! 👇 #WeightLossJourney #Transformation #LoseWeight #FitnessMotivation #HealthyLifestyle #ObesityToFit #Shorts

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If you aren't currently using HIIT as part of your fat loss regimen, then you're missing out! In this treadmill sprints workout, I'm going to be showing you how to properly do HIIT training on the treadmill. I've been asked a lot of questions regarding the best way to do treadmill sprints, how to safely get off the treadmill during rest intervals, and ideal treadmill settings to start at. In this video I will be addressing all of the above. If you're a beginner, I suggest trying out the "beginner" sprints workout shown in my video. Otherwise, if you have some experience with HIIT, you can jump right into the advanced treadmill workout that I did in my video. But don't worry too much about the numbers, the key is to choose settings that allow you to reach 85-95% of your max heart rate throughout the workout. This will enable you to reap the majority of benefits of HIIT. I hope this video helps out, if you have any questions then let me down in the comments below and don't forget to subscribe for more! Also, sorry for my camera constantly going in and out of focus! MY PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Best%20treadmill%20sprint%20workout%20Jul%209%2F2017 CONNECT WITH ME: Website: hiityourbody.com Facebook: https://www.facebook.com/HIITyourbody/ Music: soundcloud.com/lakeyinspired

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🎉Start Your Commit Not to Quit Challenge Today! 📄 Ready to crush your fitness goals? Download the CNTQ PDF Workbook & Recipes for step-by-step guidance and delicious meal ideas: http://bit.ly/3WA18xF 📲 Join the challenge now! Access the full CNTQ Challenge Collection on the Brooke Burke Body app and follow along with Brooke and Joey: https://bit.ly/40oerDA 🌐Want to learn more? Discover everything about the Commit Not to Quit Challenge on our official landing pages: - CNTQ App Website: https://bit.ly/3DXttXW - Brooke Burke CNTQ Website: https://bit.ly/3BQirDt Welcome to Day 13 of the Commit Not to Quit Challenge! 💥 Get ready for an intense, fat-burning cardio workout that will push your limits! Join Brooke Burke and Joey Thurman as they guide you through a quick 10-minute session designed to blast calories and tone your entire body. 🏃‍♀️ From high knees to mountain climbers, pop squats to footballers, this workout is packed with full-body moves that elevate your heart rate and fire up your metabolism. Whether you're looking to shed fat or increase your stamina, this high-energy cardio routine will leave you sweating and feeling stronger. 🔥 Challenge yourself to go hard, and let’s make Day 13 a cardio blast you won’t forget! This 30-day challenge features a variety of workouts designed to sculpt, strengthen, and transform your body. Stick with us each day as we target different areas and progress together. Here’s what’s coming up: Day 1: Brooke’s Bubble Booty: https://youtu.be/wI7qpna72RQ Day 2: Low Impact Standing Abs Workout: https://youtu.be/8BCCZOX2a60 Day 3: Sculpted Legs and Glutes in 10 Minutes: https://youtu.be/2sPRscqNR38 Day 4: 15-Minute Full-Body Workout at Home: https://youtu.be/bXitMOAsoY0 Day 5: Morning Yoga Flow - Rest Day: https://youtu.be/gl4dZyEe1WQ Day 6: Full-Body Strength Training: https://youtu.be/R-CA4Hw4pjs Day 7: Form 101: https://youtu.be/MRZaIvXoWaQ Day 8: Full Body Strength: https://youtu.be/PLAGLc1SK4g Day 9: Standing Abs for a Corset Core: https://youtu.be/ljyYzbu1C9s Day 10: Low Impact Lower Body HIIT: https://youtu.be/fsUJ-8vRUHM Day 11: Booty Lift Routine | Build, Tone, and Sculpt Glutes in 15 Minutes: https://youtu.be/nj-ee96LTXE Day 12: 30-Minute Full-Body Tension Relief Yoga | Stretch & Reset: https://youtu.be/zRPbBBRI21s Day 13: 10-Minute Intense Fat-Burning Cardio (This video!) …and so much more! 👉 Ready to transform your body? Download the Brooke Burke Body App today! 🔥 Get exclusive access to live classes, full workout programs, and bonus content only available on the app! Start your journey now: - Download on iOS: https://apps.apple.com/us/app/brooke-burke-workouts-live/id1319045580 - Download on Android: https://play.google.com/store/apps/details?id=com.brookeburkebody 🌟Stay connected and motivated with Brooke Burke and Joey Thurman across all platforms: Brooke Burke: Instagram: https://www.instagram.com/brookeburkebody/ Twitter: https://x.com/brookeburke YouTube: http://www.youtube.com/@TheBrookeBurke Website: https://watch.brookeburke.com/ Joey Thurman: Instagram: https://www.instagram.com/joeythurmanfit/ Website: https://joeythurman.com/ Join the Commit Not to Quit Challenge, and let’s make every day count! #CommitNotToQuit #BubbleBootyBurn #GlutesWorkout #BrookeBurke #JoeyThurman #BrookeBurke #JoeyThurman #IntenseCardio