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Find out about the 7 worst diets for your health. They have a lot in common! 0:00 Introduction: Avoid these diets 0:42 The Jenny Craig diet 1:38 WeightWatchers diet plan 2:13 Nutrisystem diet 2:44 Ideal protein diet 3:28 Optifast diet plan 4:20 Medifast diet Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein isolate, soybean oil, artificial flavoring, and polydextrose. 2. Jenny Craig diet This diet consists of pre-made meals and the “anytime bar” that contains soy protein isolate and concentrated milk protein. Jenny Craig pre-made meals contain synthetic starches such as potato flour, cornstarch, modified food starch, and maltodextrin. 3. WeightWatchers This diet is based on portion control. WeightWatchers sells a brand called Smart Ones, which makes chicken pasta that contains wheat flour, wheat gluten, maltodextrin, soy protein isolates, and soybean oil—the same ultra-processed ingredients found in junk food. 4. Nutrisystem diet The Nutrisystem diet claims to be diabetic-friendly but uses the same ingredients, such as polydextrose and maltodextrin. Maltodextrin is 185 on the glycemic index compared to sugar, which is 65. 5. Ideal protein diet The ideal protein diet is not ideal! Wheat protein isolate is just another name for starch, which is a chain of sugars. 6. Optifast This medically supervised diet program consists of three main types of food: shakes, bars, and soups. The first ingredient in their chocolate shake is maltodextrin! 7. Medifast This “scientifically designed” program consists of 6 servings per day. One of their products is called the essential chocolate mint cookie crisp bar. Once again, this bar contains soy protein isolates, sugar, polydextrose, soluble corn fiber, brown rice syrup, milk protein isolates, and rice starch. If you use these ultra-processed ingredients to lose weight, you will destroy your metabolism! These are very poor quality ingredients that do not promote health. They are the prime contributors to diabetes and obesity, yet they’re in “diet” foods. To lose weight, consume whole foods and read ingredient lists! Just because a product is labeled “keto-friendly” doesn’t mean it’s healthy. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll avoid these weight loss diets and opt for whole foods to get healthy and lose weight. I’ll see you in the next video.

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Here are 4 personal stories about changing to a high fruit raw vegan diet and what these people healed. Chris Randall experienced dramatic weight loss of 150lb and recovered from high blood pressure, sinus issues and severe acne. Louis Koch healed chronic fatigue, acne and digestive problems. Conor McMillen overcame drug and alcohol addiction. Jake Iremonger healed digestive issues and chronic headaches. Ready to switch to a raw food diet? You can get instant access to a FREE e-course: "How to Go Low-Fat Raw in 21 Days" by signing up now at: www.rawsomehealthy.com Grab your copy of Deliciously Raw Dinners to enjoy low-fat raw vegan savoury recipes: http://rawsomehealthy.com/deliciously-raw-dinners-3/ Transform you life and your health and download The Spirit of Transition book: http://rawsomehealthy.com/the-spirit-of-transition/ Donate to Rawsomehealthy Channel http://rawsomehealthy.com/donation/ Thank you.

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Dr. Oz, renowned cardiothoracic surgeon and television personality, recently made a groundbreaking revelation on Shark Tank about a new diet plan that combines science and success like never before. This innovative approach to weight loss has caught the attention of millions around the world, promising not only rapid results but also long-term health benefits. With the backing of the Shark Tank investors, Dr. Oz’s diet revelation is set to revolutionize the way we think about weight loss and overall well-being.

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Furthermore, Dr. Oz’s Shark Tank diet revelation includes a focus on education and empowerment, arming participants with the knowledge and tools they need to make informed choices about their health. By understanding the science behind weight loss and how it impacts the body, individuals can take control of their health and achieve lasting results that go beyond just shedding pounds.

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One of the key aspects of Dr. Oz’s Shark Tank diet revelation is the emphasis on real-life success stories that showcase the transformative power of this program. By highlighting the experiences of individuals who have achieved incredible results through following the diet plan, Dr. Oz demonstrates that this approach is not just theoretical but has real-world applications that can change lives.

These success stories serve as inspiration for others embarking on their weight loss journey, showing that with dedication and commitment, anyone can achieve their health and wellness goals. By sharing these powerful testimonials, Dr. Oz aims to motivate and encourage others to take charge of their health and experience the life-changing benefits of his revolutionary diet plan.

Through these success stories, Dr. Oz proves that his Shark Tank diet revelation is not just another passing trend but a sustainable and proven method for achieving lasting weight loss and improved overall well-being. By showcasing the real people behind the results, Dr. Oz demonstrates the power of science and success working hand in hand to transform lives for the better.

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Dr. Oz’s diet plan stands out due to its scientifically-proven approach that targets the body’s metabolism and digestive system, promoting sustainable weight loss and overall health benefits. Unlike fad diets, this program is rooted in evidence-based science and personalized nutrition, offering a holistic solution to weight loss.

2. How can I get started with Dr. Oz’s diet plan?

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