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Make sure you leave a like and you subscribe for the channel. Follow us on our social media: Facebook: @livingketocoach Instagram: @living__keto Twitter: @lifewithourkids Tumblr: livingketo.tumblr.com/ Pinterest: livingketo The video was edited by: Hannah Dela Cruz [email protected] We are part of various affiliate programs and the links we provide can be and most probably are affiliate links. This means that when you buy you pay the same amount, but we do get a little commission. 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I will also explain the negative effects of not drinking enough water, and how this can make gaining muscle much harder. Studies show that almost half of the population drinks less water than the body needs, resulting in a constant state of dehydration. 8 Side Effects of Not Drinking Enough Water 1. Achy joints and muscles 2. Headaches 3. Stomach pain and heartburn 4. Strength loss: If during training muscles decrease 3% of their water level, they lose 10% of contraction capacity and take longer to recover. 5. It increases muscle protein breakdown: According to studies published in the "Biochemistry Journal", when water levels in our bodies decrease, muscle proteins breakdown at a higher rate, and their synthesis is reduced (reduced muscle grow). This is another crucial reason why drinking enough water is a must- to ensure constant muscle grow and diminish the loss of muscle mass as much as possible. 6. It decreases nutrient absorption: For our bodies to be able to digest and absorb nutrients effectively, we need to keep them properly hydrated. 7. When dehydrated, our kidneys are unable to work properly and eliminate toxins from the body; even more so when a person follows ahigh protein diet, such as the ones needed to build muscle in a considerable degree. These diet plans elevate nitrogen levels in the kidneys substantially, producing severe damage in the long run. 8. Fat Deposits: Water plays a major role in fat metabolism. One of the liver's functions is to use fat deposits to generate energy. When dehydrated, the liver stops burning fat because it must help the kidneys carry out their job. I'm sure that hearing these 8 reasons has made it clear that you need to include enough water in your diet. But, how much do you actually need to drink in order to keep your body working at its best, and building as much muscle as possible? The right amount can vary greatly, depending on your weight and other factors. However, you can follow this rule of thumb: If your urine is not transparent, it means you need to drink more water. The sole exception to this rule is when you first get up in the morning, because urine concentrates overnight. Generally, the optimal amount of water needed varies between 3 and 4 ½ liters. Another important thing to take into account is to get mineral or bottled water ifthe tap water in your area is not safe enough to drink. An option is to purchase a purifying system. Avoid drinking artificial juice, sodas and other sugary drinks. They are all loaded with conservants and calories, but they don't provide any nutrients. They will not only makeyou put on fat, but also harm your body with their side effects. Remember that the cleaner you are able to keep your body, the easier it will be for it to grow muscle. I hope this video has been helpful. If you are looking for more valuable information, remember to visit the link below. Until next time! http://howtogainmuscleformen.com/drinking-water-helps-gain-muscle-and-lose-fat/Kourtney Kardashians Weight Loss Product Under Fire Again♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Help Support This Channel: http://www.patreon.com/psychetruth 200+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Yoga for Weight Loss, 20 Minute Workout Routine for Beginners with Lindsey Samper Lindsey shares a yoga flow to support weight loss, thyroid health and build strength in the full body. Lindsey Samper teaches Yoga classes in Austin, Texas. 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All Rights Reserved. #Psychetruth #WellnessPlusOprah Keto Blast Discovering The Power Of Oprahs Endorsed Keto Blast Gummies Are you considering using Semaglutide for weight loss but want to hear real user experiences before making a decision? Look no further! In this article, we will delve into the world of Semaglutide weight loss, sharing insights from individuals who have tried this medication. From benefits to side effects, we will cover it all to give you a comprehensive understanding of what to expect. Read on to discover firsthand accounts of Semaglutide weight loss journeys! Benefits of Semaglutide for Weight Loss Semaglutide is a medication that has gained popularity for its potential to aid in weight loss. Many users have reported significant changes in their body weight after incorporating Semaglutide into their routine. One of the key benefits of Semaglutide is its ability to reduce appetite, leading to decreased food intake and ultimately weight loss. 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However, it is essential to note that Semaglutide is not a magic solution for weight loss. Users must still maintain a healthy diet and exercise routine to see optimal results. While Semaglutide can support these efforts, it is not a substitute for a balanced lifestyle. Individuals considering Semaglutide should consult with their healthcare provider to determine if it is the right choice for them and develop a comprehensive plan for success. Potential Side Effects of Semaglutide Like any medication, Semaglutide is not without its potential side effects. While many users tolerate the medication well, some may experience mild to moderate side effects such as nausea, diarrhea, or constipation. These side effects typically subside as the body adjusts to the medication, but it is essential to communicate any concerns with your healthcare provider. In rare cases, more severe side effects such as pancreatitis or thyroid tumors have been reported with the use of Semaglutide. It is crucial to be aware of these risks and discuss them with your healthcare provider before starting the medication. Monitoring for any unusual symptoms while taking Semaglutide is essential to ensure your safety and well-being. Overall, Semaglutide has shown to be a safe and effective option for weight loss for many individuals. By understanding the potential side effects and risks associated with the medication, users can make an informed decision about whether Semaglutide is right for them. Consult with your healthcare provider to discuss your options and determine the best course of action for your weight loss journey. Conclusion In conclusion, Semaglutide has the potential to be a valuable tool in achieving weight loss goals. With its ability to reduce appetite, promote feelings of fullness, and support weight maintenance, Semaglutide offers users a practical and sustainable solution for shedding excess pounds. 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