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By prioritizing quality over quantity and choosing foods that nourish your body, you can support your overall health and well-being on a keto diet. acv gummies keto oprah acv a life plus keto ebay keto gummies diet keto gummies Another tip for success on the Tim Noakes Keto diet is to stay hydrated and electrolyte-balanced. When you’re in ketosis, your body excretes more water and electrolytes, which can lead to dehydration and imbalances. By drinking plenty of water and ensuring you’re getting enough electrolytes, you can avoid common side effects like fatigue, headaches, and muscle cramps. 3 Easy Exercises For Quick Weightlossshorts Youtubeshorts Weightloss Trending Viralshorts Ythttp://www.DoctorsToTrust.com presents episode 622 | Dr Chris Palmer Sarah Kleiner Wellness podcast I have published case reports in the medical literature... -examples of evidence-based treatments -ketogenic diet is evidence-based treatment for epilepsy ~it stops seizures even when meds fail -decades of neuroscience research on exactly how and why this approach works to stop seizures "We use epilepsy treatments in psychiatry all the time in tens of millions of people... -many, many medications... Are all anti-seizure treatments" Studies from Nora Volkow, director of the National Institute of Drug Abuse... -alcoholism research for decades has found ~certain regions of the brain have been metabolically compromised ~NOT ENOUGH ENERGY FROM GLUCOSE [insulin resistant] "When alcoholic drinks alcohol, turns into acetate which serves as FUEL SOURCE for those exact brain cells" -helps them feel better -their brain starts firing on all cylinders!! "And when NOT DRINKING...THEY CRAVE THIS ENERGY" Studies from Nora Volkow, director of the National Institute of Drug Abuse... -Continued research on animals on: "What other fuel source can replace alcohol? They turned to the ketogenic diet" Will ketones be adequate fuel source for these struggling brain cells? STUDY: group with alcoholism: Half: standard American diet Half: ketogenic diet RESULT: -keto group needed less benzo's for detox -had fewer withdrawal symptoms & -fewer cravings -brain scans showed deprived zones now performed better -brain inflammation decreased with keto |||||||||||||||||| doctorstotrust.com sarahkleineryoga.com Original Youtube: https://youtu.be/uteB-ddeKWU This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: This video’s content is for informational purposes only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking professional healthcare advice for any medical conditionGotta Hit Your Protein 100poundsdown Weightloss Proteinintake Highproteindiet WeightlossmealsMy Take on Lizzo’s Diet 🍴 In a recent video, @Lizzo shared that she’s no longer vegan, claiming animal protein helped her feel better, lose weight, and clear mental fog. But here’s the thing: the issue likely wasn’t being vegan—it was the type of vegan diet she was eating. From what I’ve seen, Lizzo’s vegan meals included a lot of highly processed foods. When she switched to cleaner options, her health improved—not because of the animal protein, but because she started eating less junk. This is where many vegans slip up. If you’re struggling to make a vegan lifestyle work for your health, you don’t need to give up. 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Using examples pulled from medical research and resources, Dr. Greger poses his answer to the question, "Is there a safe, simple, side-effect free solution to the obesity epidemic?" A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book “How Not to Die” became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are all donated to charity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
With so many diets out there, it can be hard to know which one is the best fit for you. One popular option that has gained a lot of attention in recent years is the Tim Noakes Keto diet. This expert-backed plan is designed to help individuals achieve their health and weight loss goals through a low-carb, high-fat approach. In this article, we will explore the Tim Noakes Keto diet in detail, discussing how it works and what you can expect when following this plan. Understanding the Tim Noakes Keto Diet The Tim Noakes Keto diet, also known as the Banting diet, is a low-carb, high-fat eating plan that aims to put the body into a state of ketosis. Ketosis is a natural metabolic process where the body burns fat for fuel instead of carbohydrates. By drastically reducing your carb intake and increasing your fat consumption, you can encourage your body to enter this state and start burning stored fat for energy. One of the key principles of the Tim Noakes Keto diet is to focus on whole, unprocessed foods. This means cutting out refined sugars, grains, and processed foods in favor of nutrient-dense options like meat, fish, eggs, nuts, seeds, vegetables, and healthy fats. By eliminating these inflammatory foods and focusing on whole, nutritious options, you can support your overall health and well-being. Another important aspect of the Tim Noakes Keto diet is tracking your macronutrient intake. To achieve ketosis, it’s essential to consume the right balance of macronutrients, including fats, proteins, and carbohydrates. By keeping track of your daily intake and adjusting as needed, you can ensure that you’re getting the right amount of each nutrient to support your goals. Benefits of the Tim Noakes Keto Diet There are several potential benefits to following the Tim Noakes Keto diet. One of the most significant advantages is weight loss. By encouraging your body to burn fat for fuel, you can potentially see a reduction in body fat and an improvement in body composition. Additionally, some people report feeling more energized and focused on a keto diet, which can help support productivity and overall well-being. Another benefit of the Tim Noakes Keto diet is improved blood sugar control. By cutting out sugar and high-carb foods, you can stabilize your blood sugar levels and potentially reduce your risk of developing insulin resistance and type 2 diabetes. This can be especially beneficial for individuals with insulin resistance or metabolic syndrome. Tips for Success on the Tim Noakes Keto Diet While the Tim Noakes Keto diet can offer many benefits, it’s essential to approach it with the right mindset and strategies for success. One tip for success is to focus on whole, nutrient-dense foods. By prioritizing quality over quantity and choosing foods that nourish your body, you can support your overall health and well-being on a keto diet. acv gummies keto oprah acv a life plus keto ebay keto gummies diet keto gummies Another tip for success on the Tim Noakes Keto diet is to stay hydrated and electrolyte-balanced. When you’re in ketosis, your body excretes more water and electrolytes, which can lead to dehydration and imbalances. By drinking plenty of water and ensuring you’re getting enough electrolytes, you can avoid common side effects like fatigue, headaches, and muscle cramps.