Transcript This Is What 500 Lbs Of Weight Loss And Sharing On Social Media Is Like For Me🥦 Eat food in the right order – Start with veggies, then protein & fats, and finish with starches & sugars. This can boost GLP-1 levels by up to 38% and keep them high for longer! 🦷 Chew your food – The simple act of chewing stimulates GLP-1 release, so solid foods work better than pureed. 🍵 Drink yerba maté – This herbal tea has been shown to promote GLP-1 release and satiety. 🍋 Try lemon extract – The antioxidant eriocitrin (found in lemons) has been shown to increase GLP-1 production. You’d need 1.3L of lemon juice, but a concentrated extract called Eriomin has been clinically proven to increase GLP-1 by 17% in 3 months. 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Your support is greatly appreciated! 📝 TERMS & CONDITIONS / DISCLAIMERS General Disclaimer: The information provided in this video and description is for general informational and entertainment purposes only. It is not intended as, and shall not be understood or construed as, professional advice (e.g., medical, financial, legal, or other professional advice). Always seek the advice of a qualified professional in the respective field for any questions you may have regarding your individual circumstances. Medical & Health Disclaimer: This content is NOT medical advice. I am not a doctor or healthcare professional. Any statements made regarding health, supplements, or well-being are based on my personal experience, research, or opinion, and should not be taken as medical advice or a substitute for professional medical consultation, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any decisions about your health, diet, exercise, or supplement regimen. Individual results may vary. Product Claims: While I strive to provide accurate and honest reviews, product efficacy, results, and experiences can vary significantly from person to person. Please conduct your own research and due diligence before purchasing or using any product. I am not responsible for any adverse effects or issues that may arise from the use of products mentioned in this video. Copyright & Use: All content created and published on this channel is copyrighted. Unauthorized use, reproduction, or distribution of this content is strictly prohibited. You may share this video by embedding it or linking directly to it. 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