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Today we’re going to be talking about how to count and track calories and macros for fat loss. Whether you’re a seasoned weight-loss veteran or just getting started on your journey, understanding how to count and track calories and macros is essential for reaching your goals. Muscle Biozyme Choco Crispers Whey Protein [use code 'BIGMAN'] : https://www.muscleblaze.com/sv/muscleblaze-biozyme-performance-whey/SP-88093?navKey=VRNT-214198 My Ultimate Fat Loss and Muscle Building Program : https://shopbigman.in/workout-program 1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching My Instagram : https://www.instagram.com/okaymohit First off, it’s important to know what calories and macros are. Calories are a measurement of energy, while macros represent the different types of energy. This energy comes from protein, fats, and carbohydrates. When it comes to fat loss, your energy balance — calories in versus calories out — is the most important factor. To get started counting and tracking your calories and macro intake, you need to know your caloric goal. Begin by calculating your maintenance energy needs, i.e. how much energy you need each day to maintain your current weight. Once you know your maintenance energy needs, you can set your daily calorie goal accordingly, 500-1000 calories fewer than maintenance (depending on how much weight you want to lose). After that, you can start tracking macros, aiming for a breakdown of 20-40% protein, 35-45% carbohydrates, and 20-30% fat. To ensure accurate results, it’s best to use calorie-tracking apps and/or food diaries, as these will help keep you honest. Enter any meals you eat into the app or diary and keep an eye on your macros — make sure they’re within the appropriate range. Remember, counting and tracking your macros accurately is key to successful fat loss. Finally, it’s important to keep in mind that counting and tracking calories and macros isn’t a one-time task. You should make sure to keep on top of it throughout your fat-loss journey to ensure you reach your goals as quickly as possible. I hope this information has been helpful! Thank you for watching.

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GLP-1 receptor agonists like semaglutide and tirzepatide are transforming the fields of regenerative medicine, longevity, and performance health—but they’re not just for weight loss. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down how these powerful peptides work, their surprising benefits beyond metabolic health, and their role in reducing inflammation, enhancing cognitive function, supporting pain management, and even improving recovery and healing. 🔹 How GLP-1 RAs work to regulate blood sugar & metabolism 🔹 The unexpected benefits for cognitive health & neuroprotection 🔹 How these medications help with pain relief & inflammation 🔹 Why GLP-1s are a game changer for longevity & vitality If you're curious about these cutting-edge treatments and how they can optimize your health, this episode is for you! 💡 Learn more about Dr. Jamie Lewis & book a consultation at: www.nwc4rm.com and www.rarewellness.com 👍 If you found this episode valuable, please like, subscribe, and share to support our mission of making wellness accessible to all. Works Cited: Wilding, J. P., et al. (2021). "Once-Weekly Semaglutide in Adults with Overweight or Obesity." The New England Journal of Medicine. Jastreboff, A. M., et al. (2022). "Tirzepatide Once Weekly for the Treatment of Obesity." The New England Journal of Medicine. Davies, M., et al. (2022). "Semaglutide 2.4 mg in Adults with Obesity or Overweight: Effects on Weight Loss and Maintenance." The Lancet. Wadden, T. A., et al. (2022). "Weight Regain After Discontinuation of GLP-1 Receptor Agonists." Obesity Reviews. Drucker, D. J. (2018). "Mechanisms of Action and Therapeutic Applications of GLP-1 Agonists in Inflammation and Neuroprotection." Cell Metabolism. Holst, J. J., et al. (2020). "GLP-1 and its Role in Modulating Immune Function and Inflammation." Diabetes Care. Ashina, M., et al. (2021). "GLP-1 Agonists in the Modulation of Pain Hypersensitivity: Implications for Migraine Management." The Journal of Headache and Pain. Healthline. (2022). "Ozempic for Severe Osteoarthritis Knee Pain." Retrieved from healthline.com. "Glucagon-like peptide-1: a multi-faceted anti-inflammatory agent." Frontiers in Immunology, 2023. Retrieved from frontiersin.org. "Beyond Glycemic Control: Exploring GLP-1 Agonists for Diabetic Foot Ulcer Healing." Diabetic Foot Online, 2024. Retrieved from diabeticfootonline.com. "GLP-1 drugs linked to fewer post-surgical complications in diabetic patients." News-Medical, 2025. Retrieved from news-medical.net

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영국 보건당국이 위고비, 오젬픽, 젭바운드 등 GLP-1 계열 비만치료제 투약 후 급성 췌장염 발병 사례가 잇따르자 조사에 나섰다. 관련 보고는 400건에 육박하며, 절반 가까이가 티르제파티드 계열이었다. 췌장염으로 인한 사망 사례도 보고됐지만, 인과관계는 아직 확인되지 않았다. 당국은 약물 부작용에 취약한 유전적 요인을 파악하기 위해 환자들의 자발적 신고를 기반으로 유전체 연구도 병행할 계획이다.

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HAPPY NEW YEAR!!!! Start your year off by tuning in to the NEW EPISODE of Kickback Science: "Behind the Curtain: The Real Deal With GLP-1 Agonists". https://bit.ly/40fWMxC Here is a clip where we are discussing some issues with the clinical trials that were done on the popular new GLP-1 weight-loss injections. These medications have shown to be incredibly effective at helping people lose weight. The weight-loss is believed to be due to GLP-1's ability to activate satiety signaling (making people feel fuller), reducing reward-driven signals that trigger overeating, and slowing down digestion.. Yaaaaayyyy finally something to help stop my non-stop craving of chocolate chip cookie dough ice cream!!! Diet is the most difficult part of the weight-loss journey, and now we have a tool to make it easy?!!! You're probably thinking that these medications sound too good to be true. And you might be right. You see, these clinical trials do a great job showing weight loss with these medications, but they fail to reports WHAT KIND OF WEIGHT the participants are losing (is it fat or muscle?). And that's because the FDA only requires pharmaceutical companies to report weight loss, as opposed to body composition changes. This is SUCH a bummer! Fortunately, a small subset of participants in the STEP1 clinical trial (PMID: 33567185) underwent body composition testing (included in the supplemental files of the publication), which showed that they were losing almost as much muscle as fat. THIS IS NOT HEALTHY! If you haven't yet, tune in to the Kickback Science episode titled: "MUSCLE MANIA! Why Muscle is The Most Important Organ in Your Body". Then you'll understand what I mean when I say that there is reason to be concerned about the loss of muscle with these medications. https://bit.ly/3VXv9a8 #health #fitness #muscle #strength #diet #nutrition #weights #healthylifestyle #science #research #podcast #kickbackscience #exercise #sleep #medicine #GLP1 #weightloss #ozempic #wegovy #zepbound #mounjaro

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*All rights reserved and owned by FitFlavorFun. Cannot be copied or duplicated without compensation contract* Report shortage: https://cdernextgenportal.fda.gov/publicportal/s/dsm-submission Mounjaro Zepbound Tirzepatide Ozempic Wegovy Semaglutide Support Support group: https://www.facebook.com/share/7R9eKnu1J9b5Fw5b/?mibextid=K35XfP Bento box: https://amzn.to/4c2Zc5r Sheet set: https://amzn.to/3WDC2Ot Marble Comforter set: https://amzn.to/4fiETns Poop stamp: https://amzn.to/3WGAAv6 Calendar: https://amzn.to/4bZJjws Tape Measure: https://amzn.to/3zH6huX Konmari Book: https://amzn.to/4ekr2N4 Nauzene: https://amzn.to/3WN1YYI Emetrol: https://amzn.to/3KaNsCk Digestive enzymes Papaya: https://amzn.to/3KbEi8R Another great digestive Enzyme: https://amzn.to/4dNzzHV Hard case for shots/travel: https://amzn.to/453a2qq Tube travel case: https://amzn.to/3VhCfXb Legendary protein snacks: https://amzn.to/4aC9qJi

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Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. This video is for educational/entertainment purposes only. All rights and credit go directly to the rightful owners. No copyright infringement intended

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In this episode, I discuss a weight loss medication known as Contrave. It's a combination product containing naltrexone and bupropion. My book is now available! It discusses my experience with Bipolar Disorder. The Fifth Episode - Inside The Manic Mind. Find it here: BookBaby (best way to support this project): https://store.bookbaby.com/book/the-fifth-episode Amazon: https://www.amazon.com/Fifth-Episode-Inside-Manic-Mind/dp/1667843451/ref=sr_1_12?crid=26PVK90TTXRBO&keywords=the+fifth+episode+paperback&qid=1654191898&sprefix=the+fifth+episode+paperback%2Caps%2C61&sr=8-12 Barnes & Noble: https://www.barnesandnoble.com/w/the-fifth-episode-garrett-campbell/1141450846?ean=9781667843452 Support the channel on Patreon: https://www.patreon.com/DrugTalk Twitter: @talkaboutdrugs Instagram: @garrett.campb Connect on Facebook: https://www.facebook.com/talkaboutdrugs For information purposes only!

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In this episode of the Dr. Ashley show, I dive into the controversial world of prescription weight loss drugs like Ozempic and Wegovy, exploring their real cost and impact on long-term health. We'll review the potential benefits and significant risks, including scary side effects and muscle mass loss. I also share real-life success stories from PhD Weight Loss, showing how individuals achieve amazing results without medications or surgery. #ozempic #weightloss #loseweight

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Join our GLP-1 live Q&A to talk all things Mounjaro, Zepbound, Ozempic, and Wegovy! If you're on a weight loss journey and using a GLP-1 medication, this is the live community check-in you don’t want to miss. We’ll talk progress, plateaus, mindset shifts, struggles, and BIG wins! Whether you're just starting or deep into your journey, this space is for real conversations, real support, and real results. Coach T and the Downsizing Diva community will dive into common questions about GLP-1 medications, side effects, dose changes, slow responders, food noise, and weight stalls. Share your updates in the chat, connect with others, and leave with tips to help you stay consistent, motivated, and empowered! This is more than a livestream—it’s a support group for anyone navigating GLP-1 weight loss. Bring your water, your story, and your community spirit. Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Nature's Bounty Optimal Solutions Gummies: https://amzn.to/4mD3uqW Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/4dzl9LY Niceday Steppers for Exercise: https://amzn.to/43LoZhy PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMyWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736

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Watch more Gaming Tips and Tricks videos: http://www.howcast.com/videos/111936-How-to-Lose-Weight-Playing-Wii Get your game on and shed pounds, too, just by playing your Wii. Step 1: Become a Mii Get Wii Fit and follow the directions to set up a Mii, a virtual alter ego that will keep track of your fitness stats and chart your progress. Step 2: Go for the aerobics Focus on the aerobic activities. Yoga and balance games will help you get fit, and strength training will build muscles that burn calories more efficiently, but aerobic exercises are the most direct route to weight loss. Step 3: Start dancing Start boogying to "Dance Dance Revolution:" Research shows that people burn about 172 calories per half hour on light mode, 201 on standard, and 243 on difficult. Tip Find a dance partner to challenge to a daily virtual dance-off. Step 4: Get sporty If dancing is not your thing, try Wii Sports. One study found that Wii boxing burned an impressive 216 calories per 30 minutes. Tennis came next, at 159 calories per half hour, followed by baseball, at 135 calories for every 30 minutes of play. Tip Golf burned the fewest calories—93 per half hour—followed by bowling, at 117 calories per 30 minutes. Step 5: Get into a routine Type the words 'Wii weight loss program' into a search engine; you’ll find regimens devised by users who have successfully lost weight using their Wii. Step 6: Play often Play every day if you can. Because Wii activities burn fewer calories than their real-life counterparts, you’ll need to play more often to get results. Did You Know? One couple lost a combined 117 pounds grooving to "Dance Dance Revolution."

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Welcome back to The Doctor’s Couch with Dr. Rahman! 🎯 Today’s episode breaks down: • How weight loss meds like semaglutide & tirzepatide really work • Who they’re for—and who they’re not • Pros, cons & side effects doctors want you to know • How they stack up vs. traditional weight loss & surgery • Why lifestyle changes still matter 🥗🏃‍♂ ⚠ These drugs are powerful—but they’re not magic pills. Learn the facts before you decide. 📣 Tap to watch the full episode. Like, follow & share for weekly science-backed health breakdowns. 💬 Thinking about weight loss meds? Drop your questions below 👇 #weightlossmedication #ozempic #wegovy #zepboundweightloss #semaglutide #tirzepatide #glp1 #TheDoctorsCouch #DrRahman #sciencebackedhealth #healthyweightloss #ObesityCare #wellnessover40

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After years of championing body positivity, Lizzo is on a new path! Should we embrace her change⁉️ 👀 Watch the full convo on @themainstagepodcast 💄#podcast #Lizzo #WeightLoss #Podcast #BodyPositivity #TheMainStagePodcast