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quick weight loss with protein laddu /homemade healthy energy bites cinnamon for weight loss: https://www.youtube.com/watch?v=yrOpFJnzXDI matcha tea: https://www.youtube.com/watch?v=msQmbYOgiH8&t=12s Health benefits of flaxseeds: https://www.youtube.com/watch?v=6DC4__-mamk Peanuts : https://www.youtube.com/watch?v=m9FzRAEpsyk Chia seeds: https://www.youtube.com/watch?v=Z1vUDvftMhM Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Ingredients: 1/2 cup peanuts 1/2 cup cashew-nuts 1/2 cup almonds 1/4 cup sesame seeds 1/2 tsp cloves 2 tsp cinnamon powder 1 tbsp raw cacao powder 2 cups dates (deseeded) 1/4 cup flaxseeds 1/4 cup chia seeds 1 tsp matcha powder (optional) 1 tsp vanilla essence 1/4 tsp pink Himalayan salt ------ raw cacao powder as needed dedicated coconut as needed Copyright (c): nisahomey.com, this recipe is developed and first published on May 5, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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Let’s talk about exactly why you’re not losing weight on a plant-based diet. 👉 Get coached by me personally on my Slim & Sustain Program: http://veganslimandsustain.com Social media: Instagram: https://www.instagram.com/ryanadamsuk/ I hope you found this video where I explain precisely why you might still be overweight on a plant-based diet. Of course, in many of the cases someone is not losing weight on a plant-based diet, it comes down to inconsistency. But if you are being consistent right now, reason why you’re not losing weight is likely just down to calories. Which, for some reason, don’t get talked about a great deal in the plant-based nutrition community it seems! Anyway, I hope this info was helpful. I’ll see you in the next video on the Fit with Ryan Adams YouTube channel. Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.

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Effects of Keto Diet on your Body We hope that you like our videos and learn something new from them. If you do, please don’t forget to SUBSCRIBE and Share this Video. 👍 Like | 📨 Comment | 📢 Share | ▶️ SUBSCRIBE 🤙If you enjoy this video, please like and share it. 🤙Don't forget to subscribe to this channel & press the bell 🔔 icon. Please SUBSCRIBE To My "Doctor ASKY" YouTube Channel:👍👇🙂 ► Subscribe Here: https://www.youtube.com/doctorasky Follow Us On Social Media : ►Instagram: https://www.instagram.com/thedoctorasky ►Facebook: https://www.facebook.com/thedoctorasky ►Snapchat: https://www.snapchat.com/add/doctorasky ►Twitter: https://twitter.com/TheDoctorASKY ►TikTok: https://www.tiktok.com/@doctor.asky Let's Watch our other videos💥💥 ---------------------------------------------------------------- Other Video Links: 👇👇 💢Importance of Vitamin D 👉https://youtu.be/1JH6sa7MMyI ---------------------------------------------------------------- 💢Early signs and symptoms of a Heart Attack 👉https://youtu.be/x3t5L5eZkaA ---------------------------------------------------------------- 💢Healthy ways to get perfect sleep 👉https://youtu.be/JQEGuFNQ8oc ---------------------------------------------------------------- 💢Causes of depression in Pregnancy 👉https://youtu.be/tjZM5FH9lqQ Early Signs & Symptoms of A Heart Attack ---------------------------------------------------------------- 💢 Common Diet Mistakes That Increase The Risk Of Cancer 👉 https://youtu.be/m2FlOG_jE7Q ---------------------------------------------------------------- 💢 Why do we Die 👉 https://youtu.be/sfPkDsVAGvw ---------------------------------------------------------------- 💢 What is Dopamine 👉 https://youtu.be/hrGCoMSDhIk ---------------------------------------------------------------- 💢 5 Signs you have an Iron Deficiency 👉 https://youtu.be/i_dFxhWw0Zk ---------------------------------------------------------------- 💢 5 Ways you can get rid of Bloating 👉 https://youtu.be/nOqiWBui1l0 ---------------------------------------------------------------- 💢 5 Signs of Intestinal Cancer 👉 https://youtu.be/qYCwwW3UBzM ---------------------------------------------------------------- 💢 Ways to prevent Arthritis 👉 https://youtu.be/zd5APzSy7O4 ---------------------------------------------------------------- 💢 5 Signs you have a Vitamin B12 Deficiency 👉 https://youtu.be/Zj8En4LHV0s ---------------------------------------------------------------- 💢 4 Top Foods that has Healthy Fats 👉 https://youtu.be/-SpHb6zEy4k ---------------------------------------------------------------- 💢 Explaining Breast Cancer 👉 https://youtu.be/Gys2kcvIFEM ---------------------------------------------------------------- 💢 Explaining Migraines 👉 https://youtu.be/hmlkZ2Jcoaw ---------------------------------------------------------------- Connect with us: Watch more Science Videos: http://bit.ly/2Vgv6sy Feedback, Inquiries and Questions: [email protected] #health #medical #science #healthyliving #research 🌟Thank you for visiting our channel, keep supporting 👍 Have a nice day

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Could weight loss drugs lead to a paradox of dependency on new medications? GLP-1 drugs emerged in the early 2000s, originally for type-2 diabetes, now popular for weight loss.,These drugs are widely sought after for their effectiveness in reducing body fat.,However, GLP-1 drugs can lead to serious side effects like pancreatitis and loss of muscle mass.,Strength training is vital for individuals using GLP-1 drugs to maintain muscle and bone health.,Research suggests bimagrumab could counteract muscle and bone loss in users of GLP-1 drugs.,Animal studies showed that bimagrumab injections increased muscle mass and bone density in mice.,The research highlights potential benefits, but more human studies are needed for safety and efficacy.,This drug advancement may help those unable to exercise, but raises concerns about dependency on medication.,Is relying on drugs undermining essential lifestyle changes for sustainable weight management? #GLP1, #WeightLoss, #MuscleHealth, #Bimagrumab

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In this video, I interview Lyle McDonald about his new book, 'The GLP-1 Solution'. We discuss what GLP-1s (such as Ozempic, Victoza, Wegovy, Mounjaro, Tirzepatide, Retatrutide, etc.) are, how they work, and their role in weight loss or fat loss. Lyle covers the history of weight loss drugs, the discovery and development of GLP-1 medications, and how they impact body composition, nutrition, and exercise. We also dive into key topics such as weight loss variability, side effects, long-term weight loss maintenance, and strategies for breaking plateaus. Whether you're considering GLP-1s or just want to optimize your weight loss approach, this conversation is packed with insights from one of the most well-researched voices in the field. Buy ‘The GLP-1 Solution’ (paperback) here: http://www.amazon.com.au/dp/B0DVPW558S/ref=nosim?tag=solomonnelson22 Buy ‘The GLP-1 Solution’ (Kindle edition) here: http://www.amazon.com.au/dp/B0DT26F7HY/ref=nosim?tag=solomonnelson22 Buy Lyle’s other books here: https://store.bodyrecomposition.com/?affiliates=110 Time stamps: 0:00 Chapter 1. Introduction 2:26 Chapter 2. What is GLP-1? 4:33 2.1. The function of GLP-1 15:40 2.2 The next big step: Tirzepatide 19:45 2.3. The next next big step: Retatrutide 28:40 2.4. How GLP-1 can rectify the past failures of the health industry 30:50 Chapter 3. What is the mechanism behind the effectiveness of GLP-1? 34:33 3.1. A hidden benefit of GLP-1 41:36 3.2. Clarifying misunderstandings about the mechanism behind the effectiveness of GLP-1 50:31 3.3. On the predictors of weight loss 53:25 3.4. On why some don’t lose weight on GLP-1s 1:03:15 3.5. Expanding on some interesting GLP-1 studies 1:11:20 3.6. On the irrational case against GLP-1s 1:17:51 Chapter 4. On the side effects of GLP-1 1:18:24 4.1. Primary side effects 1:32:34 4.2. Fatal side effects 1:37:30 4.3. Mood changes 1:47:36 4.4. Ozempic face 1:49:46 4.5. Hair loss 1:50:51 4.6. Muscle loss and ozempic butt 2:08:52 Chapter 5. On weight loss maintenance with GLP-1 2:22:52 5.1. Can exercise optimize GLP-1s? 2:33:34 Chapter 6. On GLP-1 and its applications for lean athletes 2:34:06 6.1. GLP-1 usage by jiu jitsu athlete 2:34:59 6.2. GLP-1 usage among physique athletes 2:37:42 6.3. GLP-1 usage among performance athletes 2:41:08 6.4. GLP-1 usage among weight class athletes 2:42:59 6.5. GLP-1 usage among dancers and gymnasts 2:44:14 6.6. GLP-1 usage among physique athletes revisited 3:07:46 Chapter 7. Conclusion 3:08:33 Extras Buy Sumi Singh's book about how to cultivate mental toughness here: http://www.amazon.com.au/dp/B0DBC4DWT3/ref=nosim?tag=solomonnelson22 Online consultations: https://www.youtube.com/watch?v=3k7RqYbIeNU&t=0s Email: solomonnelsonconsulting @ gmail . com Discord: solomonnelson (direct message me)

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La receta de pollo más rica que vas a probar Pollo a la toscana recetaza digna de un restaurante y apta para keto Además es facilíta para hacer y queda una salsita que umm, es una locura El truco está en aderezar muy bien el pollo ✨ Ingredientes Para el aderezo: Pimentón Cúrcuma Pimienta Sal Pollo Mantequilla Pimiento Cebolla Ajo Tomate cherry Concentrado de tomate o salsa de tomate Caldo de pollo Nata para cocinar En un bol mezcla todos los ingredientes del aderezo con el pollo, deja reposar para que se impregne bien. Sofríe con un poco de aceite el pollo para sellarlo. En la misma sartén pon un poco de mantequilla y todas las verduras picaditas menos las espinacas. Hecha una cucharada de tomate concentrado e incorpora el calor de pollo y la nata. Por último añade las espinacas y el pollo, cocina unos 15 - 20 minutos ¿Con qué acompañarías este pollo a la toscana? 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🔶 Cosas de Cocina que uso 👉🏼 https://amzn.eu/iTFSP2W 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Para todo lo que necesites estoy en Instagram, Tiktok y Pinterest: 🔶 Mis redes sociales y enlaces de interés 👉🏼 https://tap.bio/@keto_con_laura 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ⬇️DESCUENTO PARA MIS LIBROS KETO⬇️ 💰 Código: YOUTUBE10 💰 Para más videos y recetas: ⁠💌SUSCRÍBETE A MI CANAL: https://www.youtube.com/c/KetoconLaura 📖¡Descubre mis libros! | ketoconlaura.com 🌎 Envíos a todo el mundo #ketoconlaura #ketoconlaura #lowcarb #dietaketo #keto #comida #comidalowcarb #proteica #altoenproteina #tarta #pollo #toscana #ketoparaprincipiantes

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Tired of long workouts with minimal results? Most people think endless cardio is the only way to burn fat. But it's not. Endless cardio wastes hours without maximizing fat loss. You're exhausted but barely see progress. It’s frustrating and discouraging. Here’s the solution: Incorporate high-intensity interval training. Short bursts of effort followed by rest—like sprints or burpees for 10-20 minutes. It burns fat faster and keeps your metabolism elevated for hours. Add strength training to your routine. Focus on compound movements: squats, deadlifts, lunges. Engage multiple muscles to burn more calories. Do this 3-5 times a week to build lean muscle. Lean muscle burns calories even when you’re at rest. This simple shift will help you lose fat, build muscle, and transform your fitness. #fitness #fatloss #hiitworkout #strengthtraining #healthylifestyle #workoutmotivation #getfit #weightlossjourney #calorieburn #fitfam #healthyliving #cardio #musclebuilding #squats #deadlifts #lunges #leanmuscle #fitnessjourney #healthtips #metabolismboost #fatburning #short

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Hey guys, join me in this 30-minute Standing Belly Fat Loss Workout to help you burn that belly fat. This workout suits beginners as it is low-impact and requires no equipment. And the best thing is, you can do this workout in the comfort of your own home. #bellyfat #standingworkout #weightloss 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you enjoy this video, please like it and share it. ▶ Don't forget to subscribe to this channel for more updates. ▶ Subscribe now: https://www.youtube.com/@GEFitness ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶ Website: http://www.gefitnessltd.com/ ▶ Facebook: https://www.facebook.com/GEFitnessLtd/ ▶ Twitter: https://twitter.com/gefitnessltd ▶ Instagram: https://www.instagram.com/g.e_fitness/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://www.youtube.com/watch?v=paRRg9d9H4U&t=110s ▶ https://www.youtube.com/watch?v=DYrbOqtziuc ▶ https://www.youtube.com/watch?v=UTKGXyuZ6_4 ▶ https://www.youtube.com/watch?v=ecUTvfaLyS8 ▶ https://www.youtube.com/watch?v=YNdZvTsfXQc 🔥 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭. 🔥 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@GEFitness?sub_confirmation=1 Music: https://www.epidemicsound.com/ © Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/ DISCLAIMER: The use of this or any video on the GE Fitness channel is entirely at your own risk. GE Fitness will not be held responsible for any injuries, harm, or damages that may occur while performing the exercises in this video. This channel provides general health, fitness, and nutrition information for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you have any health concerns or conditions, please consult your doctor or healthcare provider before beginning any fitness program.

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In this video we're going to look at 7 essential things you should know before you using inositol supplements for PCOS (aka polycystic ovarian syndrome). ** NOTE: In the video I incorrectly stated that PCOS patients tend to have a defect in the conversion of D-chiro to myo. But it's actually the other way around: myo to D-chiro. Sincere apologies for the mixup. ** Inositol is one of the most popular supplements for PCOS and could potentially help with ovarian function, reproductive health, regulating blood sugar and much more. This video covers not only the different types of inositol, but the benefits of myo-inositol and D-chiro-inositol, plus tips on on taking them as a supplements powder. In addition, we'll look at some of the best food sources for inositol. -------------------------------- Discover the top 5 hormone balance mistakes that keep women stuck and overwhelmed (plus what to do about them) in my FREE 5-day course, Hormone Balance Essentials here: https://livewellzone.com/free-course/ -------------------------------- 0:00 - Intro 0:00:46 - What Inositol Is: Carbohydrate 0:01:19 - Types of Inositol: Myo and D-Chiro 0:02:00 - Inositol's Effect on Insulin, FSH, Thyroid 0:02:23 - Evidence Based Dose for Myo and D-Chiro Inositol for PCOS 0:02:57 - Side Effects of Inositol Supplements 0:04:00 - How Long To Use Inositol Powder for PCOS Symptoms 0:04:29 - Food Sources of Inositol 0:09:32 - Outro Here's the article that goes along with this video (includes references to research and other data mentioned in the video): https://livewellzone.com/inositol-for-pcos/ ************************************************************* WATCH NEXT: Pros and Cons of a High Protein Diet for PCOS: https://youtu.be/vY8g3dP9yko DISCLAIMER: this video is for educational purposes only. It is not meant to diagnose, treat or cure any condition. The information in this video is not meant to be a substitute for a medical doctor's advice. None of the statements in this video are FDA-approved. -------------------------------------------------------- LET'S CONNECT! Blog: https://livewellzone.com/blog/ Pinterest: https://www.pinterest.com/livewellzone/ -------------------------------------------------------- Outro Music: Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-somebody-new Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ --------------------------------------------------------

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