Transcript Apple Keto Gummies Perth Finding The Best Keto Gummies In PerthFollow The 28 Day Challenge Daily For A 15 Minute Free Workout Session 💪🏽 Begin To Build Your Energy And Endurance By Being Consistent‼️. Like And Follow ❤️ #workout #health #lifestyle #plussize #coaching #viralvideo #fyp #FatBurner #fatloss #weightloss #fitness #challenge #exercise #bellyfat #lifestyle #fyp #viralvideoThe Difference Losing Weight Can Make Weightlossjourney Smoothierecipes HealthyrecipesDay 20 of 21: Watermelon Cucumber Lemonade Benefits Watermelon can help reduce your body fat and waist circumference due to its high water content. #weightloss #smoothierecipes #diet #watermelon #watermelonjuice #watermelonjuicerecipe #shortvideo #shortsviral #shorts #bellyfatPuravivebe Carefulurevive Reviews Puravive Weight Loss Purevive 2023 Purevive ReviewCrush Dieting:Embrace intuitive eating|fun way to lose weight fast @wellnessinminute #shorts #weightloss #facts #shorts #christmas #newyear #newyear2025 #newyearcelebration #newyearresolution #shortvideo #shortsvideo #smallyoutuber #diabetes #facts #weightloss #diet #health #healthyfood #trending #health #skin #facts #diet #food #trendingreels #trendingshorts #trendingvideo #reelsinstagram #reelkarofeelkaro #reels #reel #reelsindia #reelsfb #reelsvideo #reelvideo #reeloftheday #viral #viralvideos #viralreels Join us in "Intuitive Eating: Ann's Journey to Wellness," as we dive into a personal exploration of intuitive eating and what it truly means to listen to your body. After years of dieting, Ann shares her experience with this transformative approach, highlighting the 6 guiding principles that redefine our relationship with food. Discover how to break free from diet culture, eat for satisfaction, and honor your emotions while moving joyfully! This engaging short video, featuring vibrant Disney Pixar-style visuals and clean subtitles, is perfect for anyone looking to embrace body diversity and healthier eating habits. If you find this journey inspiring, like and share it to spread the message! #IntuitiveEating #WellnessJourney #BodyPositivity OUTLINE: 00:00:00 Intuitive Eating: Ann's Journey to WellnessI Tried Sumatra Slim Belly Tonic For 30 Days Honest Weight Loss ResultsIngredients gamma aminobutyric acid 500 mg, acacia hydrolysate 500 mg, green tea extract 300 mg, ashwagandha root extract 125 mg, grains of paradise extract tincture 30 mg, saffron bulb extract 5 mg, and melatonin 3 mg if I REALLY have a hard time sleeping, (taking two doses of the above, once at night). Search on amazon for products within ur price range Hello, I am Shaunna K 👩🏽🦳 🌙 a Mystic 🍵🍃an Alchemist 🤰🏻👩🏻🍼a mother 🇺🇸 a wife to a veteran 👩🏻✈️👩🏻🍼a chief of staff by trade ✝️ a spiritualist 🤔💤a dreamer 📖 a reader a pianist an herbalist Welcome to my world at Shaunna K Co LLC, where spiritual coaching, self-discovery, and artistic beauty converge to illuminate your life’s path and endeavors. As a dedicated advocate for empowering individuals to SPIRITUALIZE LIFE, I aim to shift our focus from merely romanticizing existence to infusing it with profound spiritual essence. In recognizing the intricate interplay between mind, body, and spirit, I merge empathy and design to catalyze personal growth and inner transformation. By harmonizing the spiritual and physical realms, I believe we can craft a more harmonious and enriching existence that extends seamlessly into our professional pursuits, be it entrepreneurship or corporate advancement. Let’s co-create a life, a business, and a world that resonates in exquisite harmony with the manifestations I’m here to help you cultivate and embody! In addition to my spiritual coaching and empowerment endeavors, my blog serves as a rich tapestry where I delve into diverse topics that reflect the multifaceted nature of my life and interests. From explorations of alternative medicine such as kratom, cannabis, and kava, to deep dives into spirituality encompassing mysticism and faith, my aim is to offer insightful perspectives and facilitate meaningful discussions. Moreover, as a seasoned professional with a background in concept creation and branding design, I share my expertise to inspire and guide aspiring entrepreneurs and creative minds alike. Beyond the realms of career and spirituality, I also share glimpses into my personal life as a devoted mom, supportive wife to a veteran, and Chief of Staff by day. Through my blog, I strive to foster connection, inspiration, and growth, inviting readers to embark on a journey of self-discovery and transformation alongside me. https://shaunnak.com/ https://www.youtube.com/c/ShaunnaK #mysticism #astrologyconsultation #motherhoodraising #astrologyguidance #embracemotherhood #chronicpainwarriors #chronicnervepain #motherhood #christianastrology #christianity #pagan #astrologylovers #botanicals #fyp #spirituality #countrylife #militarywife #corporatebitch #businesswoman #workingmom #militaryfamily #botanicals #kraytum #naturalalternative #fyp #foryouPuravive Weight Loss Ttention Puravive Review Puravive Supplement Puravive ReviewsLearn more about becoming an Insider on my website: https://www.benbikman.com In today's episode of The Metabolic Classroom, Dr. Ben Bikman delves into the fascinating topic of GLP-1, a hormone of significant interest in metabolic research. Dr. Bikman sets the stage by expanding the discussion beyond GLP-1 to include other incretions, defining them as a class of hormones produced by the small intestine. These hormones play crucial roles in nutrient metabolism, satiety, and hunger regulation. The discovery of incretions stemmed from observations following gastric bypass surgeries, where elevated levels of these hormones were found in the bloodstream, leading to improvements in diabetes. Dr. Bikman highlights GLP-1's well-known effect on insulin secretion and glucagon suppression, which contribute to its ability to rapidly correct high glucose levels and improve diabetes. However, he notes the ongoing debate regarding GLP-1's direct insulin secretagogue effect in humans, contrasting findings from cell culture and animal models with recent human studies. Moving beyond GLP-1, Dr. Bikman discusses other incretions like GIP, PYY, and cholecystokinin, outlining their roles in glucose regulation, appetite control, and digestion. He explores the pharmacological applications of GLP-1 agonists in managing diabetes and obesity, detailing various drugs and their mechanisms of action. Furthermore, he touches upon natural methods to enhance GLP-1 secretion, including dietary factors like protein, fat, and sugars. The session concludes with insights into the live Q&A session, emphasizing the dynamic interaction between science and audience participation in The Metabolic Classroom. Learn more at: https://www.insuliniq.com #insulin #insulinresistance #type1diabetes #type2diabetes #type2diabetestreatment #type2diabetesawareness #metabolichealth #metabolicsyndrome #metabolicflexibility #metabolicbalance #weightloss #weightlossdiet #weightlossdrugs #fasting #intermittantfasting #insulincontrol #timerestrictedeating #intermitentfasting #intermittentfastingJelly Roll Celebrates 100pound Weight Loss While On TourWhat I eat in a day losing weight 14/02/25Weightloss Journal Of Miguel Jimenez Entry 22 Mar17th2008Apple & Makhana Smoothie diet 🥤😍❤️ #dietFat Loss Exercise Youtubeshorts Trending Weightloss Workout Fitness Shortvideo Share#BodyShapingGoals #BurnFatFast #SlimWaistJourneyWeight Loss Fun Coffee Drink And Get Your Protein In Too Wegovy Food Ozempic Pcos SemaglutideLet’s clear up a major misconception You don’t have to eat “perfectly” to get in shape Because what does perfectly even mean.. It’s not about WHAT you eat as much as it is about how MUCH Yes, eating mostly whole, nutrient-dense foods is priority for overall health But your body doesn’t label calories from tacos or broccoli differently The nutrients within it, sure But when we're talking body composition and weight change, you'll be fine every now and then being flexible I’m not encouraging one to eat fast food but rather to stop demonizing individual foods. If you want to be mindful while eating your crunch wrap, Track your food so you know exactly how much you're eating Sure you can be intuitive, but the reality is your progress will just be slower (for MOST people who don't understand calories and portions) And around your taco bell meal, Prioritize whole foods which will keep you full and give you the nutrients you need. Once you factor your Taco Bell into your daily calories, just plan the rest of the day around it Again, it’s all about being consistent with your caloric intake and being mindful of your choices rather than demonizing the food itself . . . . . #fitness #onlinecoaching #fitnesscoaching #nutritioncoach #change #lifestyle #weightloss #nutrition #cuttingseason #health #recipes #free #fitnessprogram #nutritionprogram #selfhelp #travel #vacation #onthego #musclegain #dreambodyEli Lilly S Orforglipron A Gamechanger In Weight Loss And Diabetes Treatment Semaglutide is a medication that has gained popularity in recent years for its effectiveness in helping individuals lose weight. Originally approved for the treatment of type 2 diabetes, semaglutide has now been approved for weight management in individuals who are overweight or obese. Many people have reported significant weight loss results while taking semaglutide, but it is essential to understand what average weight loss results you can expect when using this medication. How Semaglutide Works Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of a hormone called GLP-1 that is naturally produced in the body. GLP-1 helps to regulate appetite, food intake, and blood sugar levels. By activating the GLP-1 receptors, semaglutide helps to reduce hunger and increase feelings of fullness, which can lead to reduced calorie intake and ultimately weight loss. In addition to its effects on appetite regulation, semaglutide also slows down the emptying of the stomach and reduces the absorption of glucose from the intestines. This can help to stabilize blood sugar levels and decrease insulin resistance, which are important factors in managing weight and reducing the risk of developing obesity-related health conditions. Average Weight Loss Results Studies have shown that individuals taking semaglutide for weight management can achieve significant weight loss results. On average, people taking semaglutide have been able to lose anywhere from 5% to 15% of their initial body weight over a period of several months. The amount of weight loss can vary from person to person, but many individuals have reported losing a substantial amount of weight while taking this medication. It is essential to note that weight loss results may not be immediate and can vary depending on factors such as diet, exercise, and individual metabolism. Some people may see rapid weight loss in the first few weeks of taking semaglutide, while others may experience a slower and more gradual decrease in weight over time. It is essential to be patient and consistent with taking the medication as prescribed to see the best results. Potential Side Effects While semaglutide can be an effective tool for weight loss, like any medication, it can come with potential side effects. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. It is essential to talk to your healthcare provider if you experience any persistent or severe side effects while taking semaglutide. In rare cases, semaglutide can also cause more serious side effects such as pancreatitis or kidney problems. It is crucial to be aware of the potential risks and benefits of taking semaglutide and to discuss any concerns with your healthcare provider before starting this medication. Your healthcare provider can help you determine if semaglutide is the right choice for you based on your individual health needs and goals. Lifestyle Changes While semaglutide can be a helpful tool for weight loss, it is essential to remember that it is not a magic solution. To achieve the best results, it is important to combine the medication with healthy lifestyle changes such as a balanced diet and regular exercise. Making sustainable changes to your eating habits and physical activity levels can help to support the weight loss effects of semaglutide and improve your overall health and well-being. It is also essential to work closely with your healthcare provider while taking semaglutide to monitor your progress and make any necessary adjustments to your treatment plan. Your healthcare provider can provide guidance and support to help you reach your weight loss goals safely and effectively while taking semaglutide. By combining the medication with lifestyle changes and ongoing support from your healthcare team, you can maximize the benefits of semaglutide for weight management. Overall, semaglutide can be an effective option for individuals looking to lose weight and improve their health. By understanding how semaglutide works, the average weight loss results you can achieve, potential side effects, and the importance of lifestyle changes, you can make informed decisions about using this medication as part of your weight management plan. If you have any questions or concerns about semaglutide, be sure to talk to your healthcare provider for personalized advice and recommendations. Keto Gummies Diet A Trendy Way To Maintain KetosisJust be fat or be skinny stop trying to confuse everyone to stay relevant. FOLLOW MY INSTAGRAM I POST ON MY STORY DAILY! https://www.instagram.com/untuckedshirts/ Check out my other videos for the launch codes! *Recorded and Edited by his best friend* #nikocadoavacado #nikocadoavocado #nikocadoApple Keto Gummies Truth ExposedFinally opening up and sharing about my recent weight loss journey. This has been a silent battle but I'm honored to share my truth with you all today. As always, be sure to like, drop a comment & subscribe! Appreciate you, value you...yea you bad W A T C H T H E S E T O O: going to a nutritionist vlog: https://youtu.be/bUkWchW7ekg 2025 reset: https://youtu.be/Hs3YVWa9W0o P R O D U C T S M E N T I O N E D: Eat right for life book: https://amzn.to/4gIKgg6 C O N N E C T W I T H M E : Community Tip Jar + My Other Internet Homes: https://linktr.ee/lifeofrehc My Amazon Storefront! : https://amzn.to/3U3Wx3B My ShopMy Storefront: https://shopmy.us/lifeofrehc My Digital Products: https://lifeofrehc.etsy.com B U S I N E S S / C O L L A B S: Please e-mail [email protected] M Y Y O U T U B E E Q U I P M E N T - Sony ZV-1: https://bit.ly/3HKUEBx - Vlogger Kit Bundle (what I got) : https://bit.ly/3Ci0PMr - Sony Vlogger Accessory Kit: https://bit.ly/35OAhpR - Sandisk Extreme PRO 128GB SD Memory Card: https://bit.ly/3sIxnvO - Ring Light: https://bit.ly/3akVI17 - I use Thematic for my copyright free music: https://app.hellothematic.com/?via=rena - I use Tubebuddy to help optimize my videos for Youtube growth: https://www.tubebuddy.com/lifeofrehc M Y P R O D U C T S : - The Do Better Budget: - https://lifeofrehc.com/product/do-better-budget/ C O U P O N C O D E S: ~ Try Banish acne clearing skincare products! : https://bit.ly/3S0kGHd [Discount Code: RENA] ~ Use my code "RENA505 " to get % off your next order at passionplanner.com (https://passionplanner.rfrl.co/e81nj) ~ Use my code "LIFEOFREHC" to get % off your next order at The Lip Bar (www.thelipbar.com) ~ Use my affiliate link to save on Merit Beauty: https://muse.meritbeauty.com/rena ~ Use my Rakuten code to sign up and get $10: https://www.rakuten.com/r/RENAMO31 A B O U T M E: I'm a 29 year old CPA/content creator sharing life from start to finish. These 20 somethings are a lot so there's always something going on. It's best to just stick around. :) M Y O T H E R I N T E R N E T H O M E S ! - Blog 💻: https://www.lifeofrehc.com - IG 📸: https://www.instagram.com/lifeofrehc - Pinterest📍: https://www.pinterest.com/lifeofrehc - Like it to Know it: https://www.liketoknow.it/lifeofrehc - Tik Tok: @lifeofrehc M U S I C DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel! #weightlossjourney #weightloss #howilostweightElectrolyte Boost For Weight Loss Journey Glp1 WeightlossIn this live session, I’m laying out a straightforward plan to help you close your abdominal gap, strengthen your core, and finally drop stubborn body fat—without extreme diets or surgery. 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In this article, we’ll guide you through the process of signing up for the Semaglutide Weight Loss Trial and offer some helpful tips to increase your chances of being selected as a participant. What is Semaglutide? Semaglutide is a medication that belongs to a class of drugs known as GLP-1 receptor agonists. These drugs work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is involved in the regulation of blood sugar levels and appetite, making it a promising target for weight loss treatment. Semaglutide is currently approved for the treatment of type 2 diabetes at a higher dose, but researchers believe that it may also have potential as a weight loss medication at a lower dose. The Semaglutide Weight Loss Trial aims to investigate the effectiveness and safety of semaglutide for weight loss in individuals who are overweight or obese. Participants in the trial will be randomly assigned to receive either semaglutide or a placebo for a specified period of time. Throughout the trial, participants will be closely monitored by healthcare professionals to assess the medication’s impact on their weight, health, and overall well-being. How to Participate in the Semaglutide Weight Loss Trial If you’re interested in joining the Semaglutide Weight Loss Trial, the first step is to check if you meet the eligibility criteria. Typically, trial participants must be adults who are overweight or obese and in good general health. You may also be required to have a certain body mass index (BMI) and be willing to commit to the trial’s requirements, such as attending regular check-ups and adhering to a specific diet and exercise plan. To sign up for the Semaglutide Weight Loss Trial, you will need to contact the research team overseeing the trial at a participating healthcare facility. They will provide you with more information about the trial, including its duration, requirements, and potential risks and benefits. You may be asked to undergo a screening process to determine if you meet the eligibility criteria before being enrolled in the trial. Tips for Being Selected as a Participant Competition for spots in clinical trials can be fierce, so it’s important to stand out as a strong candidate if you’re hoping to be selected for the Semaglutide Weight Loss Trial. To increase your chances of being chosen as a participant, consider the following tips: 1. Be proactive: Reach out to the research team early and express your interest in participating in the trial. Showing initiative and enthusiasm can leave a positive impression on the researchers. 2. Follow instructions: Make sure to carefully read and follow all instructions provided by the research team. This includes completing any required paperwork, attending scheduled appointments, and adhering to any pre-trial guidelines. 3. Stay committed: Demonstrate your commitment to the trial by following the prescribed treatment plan faithfully and attending all follow-up visits as scheduled. Consistency and adherence to the trial protocol are key to its success. By following these tips and actively engaging with the research team, you can enhance your chances of being selected as a participant in the Semaglutide Weight Loss Trial. Remember that participation in clinical trials is voluntary, and you have the right to withdraw at any time if you no longer wish to continue. Summary and FAQ As you can see, participating in the Semaglutide Weight Loss Trial presents a unique opportunity to explore a new avenue for weight loss with the support of experienced healthcare professionals. If you meet the eligibility criteria and are interested in joining the trial, don’t hesitate to reach out to the research team at a participating facility to learn more about the process. Remember to stay informed, be proactive, and remain committed to the trial’s requirements to maximize your chances of being selected as a participant. Best of luck on your weight loss journey! Morning Routine Reality Autism Mom S Weight Loss Journey Easy Fatburning Tips Side HustleSpecific exercise improve symptoms, daily full-body exercises remove root causes. https://taichizidong.com/products/daily-routine-1 Lose belly fat Inhale Exhale, Belly tightening and plam squeee 25-30 times one set, 3 sets a dayDiet Plan For Working Women Diet Plan For Working People Weight Loss Tips Diet PlanDownload My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3UdhWs7 Discover how to burn belly fat fast and improve your health! WATCH PART 1 HERE: ▶️https://youtu.be/Xc34u7wmCIE Check out Dr. Berg's Nutritional Yeast (B Vitamins Source): 🛒 https://drbrg.co/3RRfyE9 OR https://amzn.to/3g0SdCR Electrolyte Powder: 🛒 https://drbrg.co/3CSGYoM OR https://amzn.to/3Mxf8lu Baja Gold Sea Salt: 🛒 https://drbrg.co/3CQbX4R OR https://amzn.to/3EBaeBK Keto Recipe: https://www.drberg.com/ketogenic-diet-meals-recipes " Take ONE Teaspoon of This Spice to Fix Your Diabetes (Cinnamon) ▶️ https://youtu.be/pGS-jZCuSK4 The #1 Best Exercise Hack for Maximum Results ▶️ https://youtu.be/JNENcGfFHA8 0:00 Introduction: How to get rid of belly fat 0:23 A quick recap of part 1 7:50 New additional fat-burning tips 18:05 Learn more about how to lose weight fast! Today we’re going to talk about how to lose belly fat fast. This video is part 2. Part 1 will give you the foundation you need to get started—if you haven’t seen it, check it out! A quick recap of the main points from part 1 on how to burn belly fat fast: 1. Eat your salad first 2. Consume 3.5 oz to 8 oz of protein 3. Increase your dietary fat until you’re adapted, and then lower it slightly 4. Consume nutrients (electrolytes, sea salt, and B vitamins) 5. Don’t deprive yourself (replace junk food with healthy alternatives) How to burn belly fat fast (additional weight loss tips): 6. Reduce your stress The effect of chronic stress on the body is almost equivalent to consuming sugar. 7. Have good sleeping habits Poor sleep increases cortisol, which affects weight loss. You also burn the most fat while you’re sleeping. 8. Manage your insulin levels Insulin resistance makes it difficult to lose weight. Try consuming apple cider vinegar in water, consuming cinnamon, and taking chromium, vitamin D, potassium, and vitamin B. 9. Exercise Do a combination of anaerobic exercise and aerobic exercise. This means doing high-intensity exercises, like weight lifting, and low-intensity exercises, like walking. 10. Do periodic prolonged fasting With regular intermittent fasting (1 to 2 meals a day), try periodic prolonged fasting to boost weight loss and improve your health. Every two weeks, do a 48-hour fast. Eventually, you can do this once per week. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to burn belly fat fast. I’ll see you in the next video.14lbs In 4 Weeks Before You Start Taking Mounjaro Watch This Weight Loss JabsSure, GLP1 drugs do help you control hunger, but it’s not enough if you wanna get healthy. For me, GLP1 (I take Ozempic) in a 5 days helped me go down from 100.1kg to 98.65kg while also having an under 1800kcal diet and working out. While most people here demonise GLP1, it’s worth saying that us people who really suffered of food noise are getting better and better with this medicine - we get to live the way you all have been living! #glp1 #glp1forweightloss #weightloss #fitness #weightlifting #ozempic #wegovy #mounjaroPilates With Dumbbellsfitnessstudiopune Weightloss Fitnesschallenge Pilates Puneladies FatlossTry these simple and without jump exercises for Belly fat and legs fat and full body fat 🧘🧘🥵🥵142 Days On Mounjaro The Real Weight Loss Before And After ResultsNext level health and fitness from Dr. Tim. We build the mind, body, and soul. 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Visit our site at http://BurnTheFat.ultravre.com/ for the transforming details.Shark Tank Keto Episode 2019 Highlights And ReviewsIn this video, our registered dietitian, Laura, dives deep into the role that supplements can play for those using GLP-1 medications. Learn how GLP-1 medications impact your nutritional needs, why supplements may be necessary, and which vitamins and minerals are most important to consider. Whether you're currently on GLP-1 therapy or considering it, this expert advice will help you make informed decisions about your health and wellness journey. Don't forget to like, comment, and subscribe for more nutrition tips and expert insights!Avoid Fake Reviews For Keto Rain Keto Bhb Gummies Mentioning Kelly Clarkson It S All A Scam#weightlosschallenge #weightloss #healthydiet workout https://youtu.be/Sxk0DUXQH58 Day 1 https://youtu.be/1IloqnzWxdQ Day 2 https://youtu.be/NpHPzGCtsHU chicken 👇 https://youtube.com/shorts/fCRV9MO3zeA?feature=shareHow To Do Fat Lossfat Loss Drink Recipefatloss Weightloss Fatburn Shorts Weightlosschallenge#mounjaro #Weightloss #Tirzepatide #zepbound Still riding the high of the 5K as well as being very busy living and loving life... Here are the links to the Podcasts I was on with the Oklahoma City Memorial about the "Run To Remember 5K": Podcast # 2: After the Race (my part starts about 15:12) https://youtu.be/XksV82CcNlg?si=ZCJBW4DTDu9SLBkw Podcast # 1: I'm the first guest https://youtu.be/ojNbPxI4tAE?si=FBAjGFQlRgjoQ9in Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 263lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..Belly Fat Burning Exercise Weight LossfitnessBest Exercise To Lose Belly Fat | Weight Loss Journey | Rebel Vision Weight Loss #shorts #viral #61 With exercise or you are not able to exercise at all, such is your situation, then how can you reduce your weight even without exercise, for that you have to go to the About Action section of our channel and there we have given you a product. It is recommended, you must see it and its review is also very good, response people have to get very good, if you want, you can take it with the advice of your doctor, then definitely check it out once. Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action. Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health. In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being. Social connections also contribute significantly to our health. 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