Transcript Watch Weight Loss Indian Diet Plan Weight Loss Diet PlanGet ready to sweat! This 30-minute HIIT workout combines cardio and strength to give you a killer full-body burn. Grab your dumbbells and let’s go! Workout Breakdown: • Warm-up – 5 exercises (30 sec work / 10 sec rest) • Main workout – 45 sec work / 15 sec rest - Midway break: 30 sec (or pause if you need longer) • Cool-down – 5 exercises (30 sec work / 10 sec rest) I'm using two 4 kg (about 9 lbs) dumbbells, but feel free to choose a weight that works for you. No dumbbells? No problem! You can do this workout using just your body weight and still get an amazing burn. Let me know in the comments how you did! Don’t forget to like, subscribe, and hit that bell for more workouts! ________________ Support the Channel ☕: If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming! 👉 https://www.buymeacoffee.com/ValerieLogan ________________ Music: artlist ________________ Disclaimer: To avoid any injuries or harm, make sure to consult your doctor before beginning any exercise program. This channel provides health, fitness, and nutritional information, but it should not be used as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises, such as those demonstrated in this video, without supervision, you do so at your own risk. It is recommended to consult a fitness professional for advice on proper exercise form. Valerie Logan will not be responsible or liable for any injury or harm you sustain as a result of watching this video.Workout Weightloss Fitness Zumba Loseweightfast Youtubeshorts Viralshorts Viralvideo VideoIn this incredible transformation story, discover how Twaun lost an amazing 104 pounds and completely changed her life! 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You may schedule it according to your taste and time. If you are a vegan, skip adding dairy products and make smoothies with greens and superfoods. PCOS & PCOD patients may opt for almond milk instead of dairy. For Diabetics, please avoid fruit juices, instead opt for healthy high-protein smoothies & soups, etc. It is considered safe for PCOS, PCOD & HYPOTHYROID (Have your meds regularly) Having said that, I urge you to consult your doctor if you have any ailments before you start off with any such diet. All other healthy individuals: Include superfoods in your diet as much as you can so that you remain fit, and healthy, lose weight fast & feel good. ==================================== #liquid #dietplan #liquiddiet #dietplanforweightloss #weightlossdiet #weightlossdietplan #5day #versatilevicky As an Amazon Associate, I earn from qualifying purchases #commissionsearnedWeight Loss Aloo Paratha By Sudhir Ashta Ji Shorts Healthyhabits Das Intervallfasten ist heutzutage eine der beliebtesten Methoden, um Gewicht zu verlieren und die Gesundheit zu verbessern. Es handelt sich um eine Ernährungsmethode, bei der man bestimmte Essens- und Fastenphasen abwechselt. Diese Methode hat sich als effektiv erwiesen, um den Stoffwechsel anzukurbeln und überschüssiges Körperfett zu verbrennen. Was ist Intervallfasten? Intervallfasten, auch bekannt als intermittierendes Fasten, bezieht sich auf ein Ernährungsmuster, bei dem man für einen bestimmten Zeitraum auf Nahrungsaufnahme verzichtet, gefolgt von einem Zeitraum, in dem man normal isst. Es gibt verschiedene Arten von Intervallfasten, darunter das 16/8-Intervallfasten, das 5:2-Fasten und das Eat-Stop-Eat-Fasten. Beim 16/8-Intervallfasten fastet man täglich für 16 Stunden und isst innerhalb eines 8-stündigen Zeitfensters. Beim 5:2-Fasten isst man an fünf Tagen in der Woche normal und reduziert die Kalorienzufuhr an den anderen zwei Tagen auf etwa 500-600 Kalorien. Beim Eat-Stop-Eat-Fasten fastet man einmal oder zweimal pro Woche für 24 Stunden. Wie hilft Intervallfasten beim Abnehmen? Intervallfasten kann beim Abnehmen helfen, indem es den Stoffwechsel anregt und den Körper in den Fettverbrennungsmodus versetzt. Während der Fastenphasen greift der Körper auf gespeichertes Fett als Energiequelle zurück, was zur Gewichtsabnahme führen kann. Darüber hinaus kann Intervallfasten dazu beitragen, den Blutzuckerspiegel zu stabilisieren und Heißhungerattacken zu verhindern. Ein weiterer Vorteil des Intervallfastens beim Abnehmen ist, dass es dazu führen kann, dass man insgesamt weniger Kalorien zu sich nimmt. Da man während der Fastenphasen auf Nahrungsaufnahme verzichtet, neigt man dazu, weniger zu essen und somit ein Kaloriendefizit zu erzielen, was entscheidend für die Gewichtsabnahme ist. Tipps für den Einstieg ins Intervallfasten Wenn Sie mit dem Intervallfasten beginnen möchten, ist es wichtig, langsam anzufangen und sich nicht zu überfordern. Beginnen Sie mit einer Methode, die zu Ihrem Lebensstil passt, wie z.B. dem 16/8-Intervallfasten, und steigern Sie sich nach Bedarf. Es ist auch wichtig, während der Essensphasen auf eine ausgewogene Ernährung zu achten und genügend Wasser zu trinken. Es kann hilfreich sein, sich Unterstützung von anderen zu holen, die ebenfalls Intervallfasten praktizieren, oder sich von einem Ernährungsberater beraten zu lassen. Durch die Einhaltung eines regelmäßigen Essens- und Fastenzeitplans können Sie langfristig von den Vorteilen des Intervallfastens profitieren und Ihre Ziele beim Abnehmen erreichen. Die gesundheitlichen Vorteile des Intervallfastens Neben der Gewichtsabnahme kann Intervallfasten auch eine Vielzahl von gesundheitlichen Vorteilen bieten. Studien haben gezeigt, dass Intervallfasten Entzündungen im Körper reduzieren, den Blutzuckerspiegel senken und das Risiko von Herz-Kreislauf-Erkrankungen verringern kann. Darüber hinaus kann Intervallfasten die kognitiven Funktionen verbessern und die Lebensdauer verlängern. Es ist wichtig zu beachten, dass Intervallfasten nicht für jeden geeignet ist, insbesondere für Menschen mit bestimmten medizinischen Problemen oder Essstörungen. 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When the body is in ketosis, it produces molecules called ketones, which are used as an alternative fuel source. This process can help individuals burn fat more efficiently and may lead to rapid weight loss. Additionally, ketosis has been shown to reduce appetite and cravings, making it easier for individuals to stick to their weight loss goals. The Role of Oprah Keto Pills Oprah Keto Pills are designed to help individuals achieve ketosis more quickly and easily. These pills contain exogenous ketones, which are ketones produced outside of the body. By taking Oprah Keto Pills, individuals can enter ketosis without strictly following a ketogenic diet. This can be beneficial for those who struggle to maintain a low-carb diet or are looking for a more convenient way to achieve ketosis. It’s important to note that while Oprah Keto Pills can help individuals enter ketosis, they are not a magic solution for weight loss. 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Weight Loss Advice How To Start Losing Weightपोटावरची चरबी कमी करण्यासाठी व्यायाम l Exercise to burn belly fat l Workout to reduce tummy size जरा नमस्कार 🙏 मी डॉ.ज्योती गणेश पवार तुम्हा सर्वांचं अगदी मनापासून स्वागत करते आपल्याच या chhanel मध्ये Dr Jyoti Pawar's Ayurmantra चरबी कमी होण्यासाठी निरनिराळे व्यायाम प्रकार मी दाखवत असते.. तर या अगदी छोट्या व्हिडिओमध्ये तीन सुपर एक्सरसाइज मी दाखवले आहेत ते नक्की करा आणि व्हिडिओ कसा वाटला मला कळवायला अजिबात विसरू नका. धन्यवाद 🙏 #drjyotipawarsayurmantra #youtubeshorts #exercisetoreducebellyfat #potkamihonyasathivyayam #charabikamikarnarevyyam #workouttoreducetummysizeLose Weightwith Cardio Challenge Yoga Weightloss Gym Workout Tips Shortvideo Shorts FypLong answer, http://bit.ly/11IpZdB Hey everybody and welcome back to the Posture Project. I'm Justin Archer aka "The Posture Guy" and today I want to share with you a little secret, and that is by simply realigning your posture you can significantly increase your resting metabolic rate which will make it easier for you to loose weight. In fact, I've had clients report as much as much as 10 lbs lost in as little as two months by changing nothing but their posture. So if this sounds like something you're interested in check out the link below and I'll see you in the next video. — — — — — If you enjoy and have learned a lot from this content, but still feel you need more of a customized approach to help with your particular pain, posture, and/or performance issues that you’re currently struggling with, then message me on Facebook at http://m.me/justinvarcher to find out how we can work together to reach your goals as quickly and efficiently as possible. I look forward to hearing from and hopefully collaborating with you soon. Until then... Take care and keep moving, Justin Archer IMPORTANT: I check comments very infrequently and therefore can't guarantee a timely response. So if you would like to get in touch with me, send me a message. This is where my attention is at. — — — — — P.S. If you can think of anyone else that could benefit from these video posts and learning about the importance of posture and it's overall health benefits I know they (as well as myself) would really really appreciate you passing this on to them. So please join me in helping rid the world of chronic pain and poor posture by spreading the word.Quick Easy Tasty Healthy Heat Reducing Weight Loss Salad Yash Guard Salad Svg S Exclusivehttp://burnthefat.shoppingrush.info Tom Venuto presents, Burn The Fat, Feed The Muscle: Fat Burning Secrets Of The World's Best Bodybuilders And Fitness Models http://burnthefat.shoppingrush.infoKeto Diet For Diabetes Reversal In Hindi Sugar Khatm Sugar Visheshagya Doctor In Delhi NoidaAre GLP-1 weight loss drugs the solution we've been waiting for—or just another manifestation of diet culture in disguise? In this episode 42, "GLP-1 Medications Explained: What You Need to Know in 2025," of the How to Fitness Podcast, we dive into the hype, hope, and hard truths surrounding medications like Ozempic and Wegovy. Join us as we break down the science behind GLP-1 drugs, discuss their benefits for obesity and metabolic health, and explore the potential risks and ethical dilemmas tied to their use. From celebrity endorsements to compounding pharmacies and societal pressures, this episode uncovers the complexities of these groundbreaking yet polarizing treatments. Tune in to get the facts, hear real-world insights, and learn how to navigate this evolving topic with clarity. TIMESTAMPS: 00:00 Introduction and Personal Opinions on Weight Loss Medications 00:23 Welcome to the How to Fitness Podcast 01:07 Revisiting the Ozempic Revolution 03:04 Understanding GLP-1 Medications 04:19 Mechanisms and Effects of Semaglutide 07:00 Personal Experiences and Observations 10:22 The Broader Impact and Misconceptions 20:34 Celebrity Influence and Public Perception 23:16 Exploring Telehealth and Accessibility 23:57 Exploring Telehealth Weight Loss Options 28:15 Compounding Pharmacies: Pros and Cons 29:58 The Risks of Compounded Medications 34:22 The Social Implications of Weight Loss Drugs 39:33 Long-Term Use and Ethical Considerations RESOURCES MENTIONED: 🟡 The Ozempic Revolution: Exploring the Soaring Popularity of GLP-1 Drugs https://www.buzzsprout.com/2171581/episodes/12924933 🟡 What are "GLP1 Agonists"? https://glp1.guide/content/what-are-glp1-agonists/ 🟡 GLP‐1 signaling in the brain https://pmc.ncbi.nlm.nih.gov/articles/PMC8820188/?ref=glp1.guide 🟡 FDA’s ongoing evaluation of reports https://www.fda.gov/drugs/drug-safety-and-availability/update-fdas-ongoing-evaluation-reports-suicidal-thoughts-or-actions-patients-taking-certain-type?ref=glp1.guide 🟡 Drug ad spending https://www.cnbc.com/2024/04/03/weight-loss-diabetes-drug-ad-spending-tops-1-billion.html 🟡 GLP-1 Adverse Events https://www.mdpi.com/1424-8247/17/2/199?ref=glp1.guide 🟡 FDA’s Concerns with Unapproved GLP-1 Drugs Used for Weight Loss https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss 🟡 Once-Weekly Semaglutide in Adults with Overweight or Obesity https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 🟡 The New Yorker https://www.newyorker.com/magazine/2023/03/27/will-the-ozempic-era-change-how-we-think-about-being-fat-and-being-thin Listen to our How to Fitness podcast on your favorite platform! https://howtofitness.buzzsprout.com/2171581/episodes We’d love to hear your thoughts! Share your feedback or questions in the comments below! And while you’re here, don’t forget to subscribe to our podcast and hit that notification bell so you never miss an episode. STAY CONNECTED 🟡 Michael Ulloa: https://www.michaelulloa.com/ Instagram: https://www.instagram.com/michaelulloapt 🟡 Kate Lyman: https://www.katelymannutrition.com/ Instagram: https://www.instagram.com/klnutrition/ Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman! #howtofitness #howtofitnesspodcast #healthandfitnesspodcast #bustingnutritionmyth