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Workout with me in The Team Plans app: https://theteamplans.com/ ------------------------------- TIMESTAMPS: [2:52] statistics on weight loss & weight regain [3:14] an overview of metabolism [4:05] the problem with "calorie deficit" as standalone advice [6:04] the start of my fitness journey [6:55] unintentional weight gain & mental health [10:35] struggling with weight loss, doing all the "wrong" things [11:26] feeling insecure on social media [12:25] growing up chubby, body image as an adult [14:52] what actually worked to lose weight + my weight loss story [19:00] the biggest mistake people make with creating a calorie deficit [20:20] learning to regulate my hunger [23:34] jeff's weight gain story & life happening [31:46] jeff's weight loss journey [34:44] secret eating, feeling shame [37:08] my advice to make a calorie deficit more manageable [37:25] why I stopped calorie tracking [38:10] getting comfortable with hunger [39:10] feeling like you have to finish your plate ------------------------------- LAST EPISODE: The Dark Side of Running…Weight Gain, Overtraining, & Why I Quit Half Marathon Training https://youtu.be/xMdov0FJjy8 LINKS: The Science of Metabolism...How Many Calories Do You *ACTUALLY* Need? https://youtu.be/pgBogEJJ6C4?si=j6DDVSbTPRYKXqCF RESOURCES: https://pmc.ncbi.nlm.nih.gov/articles/PMC5764193/ ------------------------------- insta: https://www.instagram.com/abby/ tik tok: https://www.tiktok.com/@ampollo business contact: [email protected] the team plans insta: https://www.instagram.com/theteamplans/ the team plans support: [email protected]Only 1 Exercise Can Lose Weight Belly Fat Side Fat Viral Short Video FatlossWe know when it comes to losing weight and keeping it off, genetics make it more difficult for some people, but when we told you about a new medication, called a weight loss game changer, not everyone could get it. 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