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Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, The science of super longevity ► https://youtu.be/B_CqKVU19ec Dr. Morgan Levine, author of "True Age," explains how the impact of diet on aging and longevity is determined by three factors: quantity, quality, and timing of food intake. First, caloric restriction, typically a 20% reduction in overall calorie intake, has been linked to increased lifespan in several animal models. However, the positive effects may stem from avoiding overeating rather than restriction per se. Second, a plant-based diet, with less animal products and refined sugars and more fruits, veggies, and whole foods, seems beneficial for aging and longevity. Third, fasting, or limiting eating to specific time windows, might mimic the benefits of caloric restriction by causing 'hormesis', mild stressors that boost resilience to aging-related changes. The optimal diet is likely individual, influenced by factors like genetics and age, and should be monitored through measures of biological age and personal well-being. Future research into aging biomarkers could further our understanding of diet's role in the aging process. 0:00 Does diet affect aging? 0:35 #1 Caloric restriction 1:40 #2 What you eat 2:07 #3 When you eat: fasting 2:38 Hormesis: Building biological resilience 3:16 What is the optimal diet for you? Read the video transcript ► https://bigthink.com/series/great-question/aging-and-diet ---------------------------------------------------------------------------------- About Morgan Levine: Morgan Levine was previously a tenure-track Assistant Professor in the department of Pathology at Yale University where she ran the Laboratory for Aging in Living Systems. In 2022, she was recruited to join Altos Labs as a Founding Principal Investigator at the San Diego Institute of Science. She currently leads a research group at Altos Labs working at the intersection of bioinformatics, cellular biology, complex systems, and biostatistics with the overall goal of understanding the molecular trajectories aging cells, tissues, and organisms take through time. ---------------------------------------------------------------------------------- Read more of our stories on aging: Aging gratefully: Will you be happier in old age? ► https://bigthink.com/neuropsych/happiness-old-age/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description Blood test can calculate your true biological age ► https://bigthink.com/health/calculate-your-biological-age/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description The brain undergoes a great “rewiring” after age 40 ► https://bigthink.com/neuropsych/great-brain-rewiring-after-age-40/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think Our mission is to make you smarter, faster. Watch interviews with the world’s biggest thinkers on science, philosophy, business, and more. ► Big Think+ Looking to ignite a learning culture at your company? Prepare your workforce for the future with educational courses from the world’s biggest thinkers. Trusted by Ford, Marriot, Bank of America, and many more. Learn how Big Think+ can empower your people today: https://bigthink.com/plus/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- Want more Big Think? ► Daily editorial features: https://bigthink.com/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ► Get the best of Big Think right to your inbox: https://bigthink.com/subscribe/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ► Facebook: https://bigth.ink/facebook/ ► Instagram: https://bigth.ink/Instagram/ ► Twitter: https://bigth.ink/twitter/Weight Loss Camps Camp Shane Counselors Have Fun By The Pool At Summer Weight Loss Camp As the popularity of the ketogenic diet continues to rise, more and more health enthusiasts are looking for high-quality keto products to support their lifestyle. Dischem, a well-known health and wellness retailer, has a diverse range of keto-friendly products that cater to those following this low-carb, high-fat diet. In this article, we will take a deep dive into Dischem’s keto products, exploring the different options available for health-conscious individuals looking to maintain ketosis and achieve their wellness goals. Dischem’s Keto Snacks One of the key challenges of following a ketogenic diet is finding convenient and delicious snack options that are low in carbs and high in fat. Dischem offers a variety of keto snacks, such as nuts, seeds, and bars, that are perfect for on-the-go snacking. These snacks are specifically formulated to support ketosis, making them an excellent choice for anyone looking to satisfy their cravings without derailing their diet. In addition to traditional snacks, Dischem also carries a selection of keto-friendly protein bars and shakes that are ideal for post-workout recovery or as a satisfying meal replacement. These convenient options are packed with protein and healthy fats, making them a nutritious choice for those following a keto lifestyle. Whether you’re craving something sweet or savory, Dischem’s keto snack options have you covered. From crunchy cheese crisps to decadent chocolate bars, there is a wide range of choices to suit every taste preference. These snacks are not only delicious but also low in carbs, making them a guilt-free indulgence for anyone following a ketogenic diet. lets go keto gummies keto flow gnc keto gummies ree drummond keto gummies keto flow Dischem’s Keto Supplements Supplements can be a valuable addition to a ketogenic diet, helping to fill in any nutritional gaps and support overall health and wellness. Dischem offers a variety of keto supplements, such as MCT oil, exogenous ketones, and electrolyte blends, that can help optimize your ketosis and enhance your energy levels. MCT oil is a popular supplement among those following a ketogenic diet, as it is quickly converted into ketones by the liver and used as a source of fuel for the brain and body. Dischem’s MCT oil is sourced from high-quality coconut oil and can be easily added to coffee, smoothies, or salad dressings for an extra boost of healthy fats. Exogenous ketones are another key supplement for anyone looking to support their ketosis and improve their athletic performance. Dischem offers a range of exogenous ketone products that can help increase ketone levels in the blood, making it easier to stay in a state of ketosis and experience the benefits of this metabolic state. Dischem’s Keto Pantry Staples Building a keto-friendly pantry is essential for anyone looking to maintain a ketogenic diet long-term. Dischem stocks a variety of pantry staples that are perfect for those following a low-carb, high-fat eating plan. From coconut flour and almond butter to ghee and avocados, there are plenty of options to choose from to create delicious keto-friendly meals and snacks. One of the key pantry staples for anyone following a keto diet is coconut oil, which is a versatile cooking oil that is high in healthy saturated fats and can withstand high heat. Dischem offers a range of coconut oil products, including virgin, refined, and infused varieties, making it easy to find the perfect option for your cooking and baking needs. In addition to coconut oil, Dischem’s keto pantry staples include a variety of nut butters, such as almond butter and macadamia nut butter, that are rich in healthy fats and can be enjoyed as a spread or added to smoothies and baked goods. These nut butters are a convenient and delicious way to increase your fat intake while following a ketogenic diet. 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Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen. Dr. Nuesse is an Amazon affiliate and earns money from Amazon Learn More; https://brandnueweightloss.com/ http://www.matthewnuesse.com/ https://www.learnoursecret.com/ https://www.facebook.com/brandnueweightloss/Weight Loss Pill#minivlog #hindi #fitness #motivation #health #gymWeight Loss Tips Ideal Body Weight And Bmi Calculator#shorts #weightloss #thinbody #yoga #fitnessWe Are Making Keto Gummy Bears With Noahs Favorite Green Packethttp://bathetic.org - Are you struggling with your belly fat and trying to figure out the best way on how to lose belly fat fast? 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All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.Herbalife Herbal Control Tablets Benefits Weightloss Dietplan Tamil Call91 6380416351Exercises to lose belly fat home #bellyfat #fatloss #bellyfatathome #shorts#viralshortsBarley Water Recipe How To Make Barley Water For Weight Loss Pcos Kidney Stones Glowing SkinThis week on In A Nutshell we had the pleasure of welcoming Dr Saima Ajaz, a Specialist Hepatologist and a Lifestyle Medicine Physician. #veganpodcast #veganhealth #liverhealth Dr. Ajaz's work intersects clinical medicine and research within the Institute of Liver Studies at King’s College Hospital. She is also an Honorary Senior Clinical Lecturer at the School of Immunology and Microbial Sciences. She established the LIVFIT group, the UK’s first patient support group for metabolic dysfunction- associated steatotic liver disease ( MASLD), where lifestyle medicine is a key part of improving cardio-metabolic health, through nutrition, exercise and social connection. In this fascinating discussion you will learn all about MASLD, previously named non-alcoholic fatty liver disease. We talk about why the name changed, how prevalent the condition is, how it is diagnosed and what treatment options are available. So whether you are a clinician, or a patient with a metabolic health condition, or just curious about improving your health and preventing common conditions related to metabolic dysfunction then this episode is for you. To connect with Dr Ajaz and LIVFIT follow these links: https://www.kch.nhs.uk/about/get-involved/groups-and-events/livfit/ https://www.linkedin.com/in/saima-ajaz/?originalSubdomain=uk Further information: https://www.journal-of-hepatology.eu/article/S0168-8278(24)00329-5/fulltext To send us an email : [email protected] More: https://linktr.ee/inanutshellpodcastFrom Pitch To Product The Journey Of A Keto Product From Shark TankBu yayın ÜCRETSİZ REKLAM içerir. Ketojenik beslenme prosedüründe tüketmediğimiz besinlerden olan tahıl ve bakliyatların bize zararı nedir? Lektin denilen madde ile ilgili bedenimizin sorunu ne? Bu besinler tüketildiğinde ne gibi risklerle karşı karşıya kalıyoruz? Tüm detaylarıyla anlattım... #ketojenikbeslenme #tahıl #bakliyat #lektin Bu video eğlence ve kaynağı gösterilen bilgileri paylaşma maksatlıdır. Asla tıbbi tavsiye olarak kullanılmamalıdır. Sağlığınız söz konusu olduğunda beslenme değişikliği dahil, doktorunuza danışınız. 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The sharks were skeptical at first, but after hearing about the success stories of people who had tried the product, they quickly changed their tune. The Martin sisters walked away with a deal from one of the sharks, and the rest is history. Since its appearance on Shark Tank, the Original Shark Tank Keto diet has become a household name, with millions of people around the world trying out the diet for themselves. The diet has been praised for its ability to help people lose weight, improve their energy levels, and even reduce the risk of chronic diseases like diabetes and heart disease. The Evolution of Shark Tank Keto Products Over the years, countless Shark Tank Keto products have hit the market, each claiming to offer a unique solution for those looking to embrace the keto lifestyle. From keto weight loss pills to keto meal replacement shakes, there is no shortage of options for those looking to try out the diet for themselves. 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These pills typically contain a blend of natural ingredients like BHB ketones, which are believed to help the body enter ketosis more quickly and efficiently. While some people swear by the effectiveness of these pills, others remain skeptical of their claims and prefer to stick to a more traditional approach to the keto diet. Another popular Shark Tank Keto product is keto meal replacement shakes, which are designed to make it easier for people to stick to the keto diet while on the go. These shakes typically contain a blend of high-fat, moderate-protein ingredients to help keep the body in ketosis and promote weight loss. Many people find these shakes to be a convenient and delicious way to stay on track with their keto goals, while others prefer to stick to whole foods to get their nutrients. The Future of Shark Tank Keto As the Original Shark Tank Keto diet continues to gain popularity, it’s clear that the keto craze is here to stay. With more and more people looking for effective ways to lose weight and improve their health, the keto diet offers a compelling solution that has stood the test of time. Whether you’re a seasoned keto enthusiast or you’re just starting your journey, there are plenty of Shark Tank Keto products out there to help you reach your goals. So, what does the future hold for the Original Shark Tank Keto diet? Only time will tell, but one thing is for sure – the keto trend shows no signs of slowing down anytime soon. As more research is conducted on the benefits of the keto diet and new products hit the market, we can expect to see even more innovative ways to embrace the keto lifestyle and achieve our health and weight loss goals. Whether you’re a die-hard Shark Tank fan or you’re just curious about trying out the keto diet for yourself, there’s never been a better time to jump on the keto bandwagon. 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