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A dieta cetogênica é uma forma de se alimentar baseada em alto teor de gorduras, baixo a moderado de proteínas e muito baixo em carboidratos. 01:17 Dieta cetogênica ou low carb? A principal diferença entre a dieta cetogenica e low carb está na proporção de macronutrientes e objetivos. 02:41 Como Identificar se Você Está em Cetose? Embora existam equipamentos para medir cetonas no sangue, urina ou respiração, você também pode identificar esse estado por sinais físicos e comportamentais. 03:24 O que comer na dieta cetogenica Basicamente aqueles ricos em gorduras e com baixo teor de carboidratos. Veja alguns exemplos: -Oleaginosas e sementes: nozes, amêndoas e sementes de abóbora. -Óleos e gorduras: azeite de oliva, abacate, óleo de coco e manteiga. -Carnes gordas: coxa sobrecoxa, bacon e até linguiça. -Peixes gordos: como salmão, truta. -Vegetais de baixo teor de carboidrato: espinafre, aspargos, abobrinha. -Frutas de baixo teor de açúcar: frutas vermelhas (como morangos). 04:13 Ideias de Refeições para a Dieta Cetogênica Se voce esta sem ideias sobre o que comer na dieta cetogenica, eu recomendaria o seguinte... Para o café da manhã, um omelete de queijo com espinafre ou brocolis. No almoço e jantar, você pode optar por uma salada de frango ou peixe temperado com azeite de oliva. Ou fazer refogado de vegetais com carne, por exemplo chuchu cozido com carne moida. 04:58 Benefícios da Dieta Cetogênica Um ponto interessante sobre essa dieta é o potencial efeito positivo sobre condições neurológicas. Além disso, muitas pessoas relatam perda de peso ao seguir a dieta cetogênica. Ela inclusive ganhou fama pela promessa de emagrecimento rápido. 05:20 Dieta cetogenica emagrece? 06:35 Dieta cetogenica antes e depois 06:56 Dieta cetogenica efeitos colaterais Um estudo recente indicou que dietas com baixo teor de carboidratos e alto teor de gordura podem aumentar o risco de doenças cardíacas, especialmente se a fonte de gorduras inclui alimentos processados, como bacon e linguiça. Ref.: https://pmc.ncbi.nlm.nih.gov/articles/PMC4351995/ 07:36 Gripe cetogênica Outro efeito colateral comum é o que chamam de “gripe cetogênica”. Sintomas incluem dor de cabeça, náuseas, cansaço e constipação. Algumas pessoas podem sentir isso e outras não. 08:15 Quem não deve fazer a Dieta cetogenica A dieta cetogênica não é recomendada para grávidas, lactantes, pessoas com histórico de transtornos alimentares e para aquelas com alto risco de doenças cardíacas. 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Buche dir hier einen kostenlose Feel Good Call fürs 1:1 Coaching: https://nicisfitstyle.de/termin Hier findest du mehr Infos zum Coaching: https://nicisfitstyle.de/produktseite-coaching/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tägliche Motivation und Inspiration auf meinem INSTAGRAM Profil: https://instagram.com/nicisfitstyle Hier geht's zu meinem Podcast: Body Mindset Food https://open.spotify.com/show/1TUFp2QZgvWizuyd19PWUe ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meine Supplements und Lieblingsprodukte: Protein: https://amzn.to/3sh0ngy (*) Creatin: https://amzn.to/3Jte2GQ (*) Flavour Pulver: https://amzn.to/3YDMu82 (*) Erdnussbutter: https://amzn.to/3NMtuAA (*) Fitness Uhr: https://amzn.to/49BTPd7 (*) Omega 3: https://amzn.to/3wPdDeD (*) Vitamin D3&K2: https://amzn.to/49BTPd7 (*) Vitamin C: https://amzn.to/49KQuIS (*) Multi Magnesium: https://amzn.to/48NGZHi (*) Zink: https://amzn.to/4cbTaB0 (*) #fitnesslifestyle #abnehmen2025 #abnehmenohnehungern #abnehmenohnediät Für geschäftliche Anfragen: [email protected] *Bei diesen Links handelt es sich um freiwillig eingefügte Affiliate Links im Rahmen des Amazon Partnerprogramms, an dem ich teilnehme. Das bedeutet ich erhalte eine kleine Provision für qualifizierte Käufe. Für euch ist das natürlich vollständig kostenlos und ohne Aufpreis. Danke für Eure Unterstützung!Make This Your Year Motivation Transformation Weightloss Fitness Fyp InspirationBelly fat burning 🥵 Exercise....at home #bellyfatworkout #shortsvedio #viralshorts. https://www.youtube.com/@FitFuel-q1q #losebellyfat#bellyfat #weightlosstips #fitness #weightloss#fatburning #homeworkout#abexercises #corestrength#howtoburnbellyfat #fullbodyworkout#coreworkout #howtolosebellyfat#bellyfatworkout #abworkouts #homeexercises#losebelly#fitnessjourney #loseweightfast #workout challengeat home#quick exercises #cardio#coreexercises#at-homefitness #absworkout#burnbellyfat quick fat loss #hiitworkout#howtoloseweightYoga Pilates Reduce Belly Fat Loosebodyweight Weightlosstips ExerciseIn this video, a person shares what they ate in a day while using weight loss medication. They have lost 28 pounds on the medication. 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Plus, I’ll expose the biggest Ramadan diet mistakes that secretly cause weight gain—Mistake #3 will SHOCK you! 😱 💡 Don't miss this ultimate Ramadan weight loss diet plan—watch till the end for easy & practical weight loss tips! 🔔 Subscribe to Health Radarfor more expert diet & fitness tips! 📩 Comment below:What’s the hardest part of dieting during Ramadan? Let’s discuss! #Ramadan #RamadanDietPlan #RamadanWeightLoss #RamadanMealPlan #RamzanDietPlan #RamadanFatLoss #WeightLossDietPlanForRamadan #RamadanDietChart #RamadanDietTipsFighting Through Nausea On Day 1 Of Lower Dose Zepbound Weightloss Glp1GLP-1 medications like tirzepatide and semaglutide are helping patients feel more energized, more focused, and more confident in their daily choices. It’s not just about the scale. It’s about mental clarity, better habits, and the relief that comes from finally feeling in control. 💜 Start your wellness journey on your terms. #QuickMD #GLP1 #WeightLossJourney #Tirzepatide #Semaglutide #HealthyHabits #SelfCare #ProgressNotPerfection #TelehealthKelly Clarkson Credits Listening To Her Doctor For Weight LossYoga Pilates-Reduce Belly Fat || Pilates Yoga || Yoga Pilates Workout || #shorts || @fitnessmantram Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram Read More on Health and Fitness 👉 https://fitnessmantram.com/ General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.My Glp1 Weight Loss Journey Mounjarojourney Glp1community👟✨ Say goodbye to stubborn leg and belly fat with our easy exercise routine designed for all fitness levels! In this video, we’ll guide you through a series of simple yet effective moves that can be done at home—no equipment needed! 💪🔥 Whether you’re a beginner or looking to enhance your workouts, these short and effective exercises maximize fat loss while toning your legs and core. 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