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▶It targets to lose belly fat & waist and total abs for getting smaller waist and toned your abdominal muscles. ▶This total abs & belly fat workout might be intense but highly effective to get flat stomach. ▶For beginners : When you do 'Side Plank Hip Drops' Lie on your side with your knees bent, and prop your upper body up on your elbow. Or you can start with my beginners workout program ( on the playlist) ▶Calories: It Burns between 50 ~ 80 Calories (Depends on weight, height, body composition, muscle mass, intensity of exercises) ◈For better results This 8 min total ab workout can totally be effective to get flat stomach, as long as you’re combining this with healthy meal and my fat burn full body workout😊 It takes at least 2 ~ 4 weeks for weight loss. As I always say, everyone's physical condition, genes and bone structure are different, so results can be varied. Depending on the intensity and the consistency of your workout, also, it will take more than 4 weeks for your abs muscles to get toned. ▷▶Slim Thighs (Gap) & Legs workout https://youtu.be/dCfdWPWRg14 ▷▶Full Body (Jumping & No Jumping ) https://youtu.be/vaq7YpCwH7M https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4 ▷▶Upper Body (Arms, Armpit, Chest, Shoulder, Back) https://youtu.be/hro_uUsSKhM ▷▶Love Handles https://youtu.be/w4ugye7Iab8 https://youtu.be/jetBPoy-RDQ https://youtu.be/8nOby2bK07c ■For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and, eat foods high in protein with this workout. - Have a Balanced Eating Habits - Eat more protein at every meal. - Work out different areas (focus on more muscles strengthening exercise than cardio) - Before working out 5-10 min cardio warm up; It boost your blood moving and can help increase your flexibility. ♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▷▶Full Body (Jumping & No Jumping ) https://youtu.be/vaq7YpCwH7M https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4 ▶About my physical conditions 나의 신체정보 1) Height: 164cm. 2) Weight: 44kg ~ 45kg (varies from morning and night) 3)Body Type: Mesomorph ▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco ♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.instagram.com/fitn_youngsy/ https://www.youtube.com/channel/UCy9E... ▶My Links https://www.instagram.com/fitn_youngsy/ https://www.facebook.com/shirlyn.kim ▶Music By https://www.epidemicsound.com/music/f... ▶▶Upload day: Every Monday (Korean Standard Time) Thanks for watching my video and hope you guys enjoy it. Love from Korea. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.

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Welcome to our channel! In this video, Dr. Jean Song delves into the fascinating world of gut health, focusing on the beneficial bacteria Akkermansia muciniphilia (AM). Discovered in 2004, AM plays a crucial role in maintaining a healthy gut barrier and can significantly impact conditions such as allergies, autism, inflammatory bowel diseases, obesity, and type 2 diabetes. Learn how fasting, particularly intermittent fasting and time-restricted eating, can increase AM levels, along with dietary recommendations that include polyphenol-rich foods like berries and green tea. Discover the importance of maintaining proper levels of this vital bacteria for overall health and well-being. Join us as we explore effective strategies to enhance your gut flora and improve your health. Don't forget to like, subscribe, and hit the notification bell for more insights on health and wellness! #akkermansia #akkermansiamuciniphila #akkermansiaprobiotic #guthealth #leakygut

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What if there is a medicine that can help you lose weight? Know the need to change your diet or exercise! Hey, I am Dr Prasoon, I make educational videos on healthcare, diet, food, and fitness. In this Malayalam video, a talk about Semaglutide, the accidental weight loss medicine which actually was introduced for controlling diabetes. I will be covering the mechanism of action, dosage, price, and side effects of Semaglutide. #WeightLossMedicine #MalayalamHealthTips #Semaglutide If you are serious about weight loss, sign up for my online course here - https://blog.dofody.com/register-for-the-perfect-weight-online-class-by-dr-prasoon/ Watch all the videos for weight loss here- https://youtube.com/playlist?list=PLjc6HB2EpaoNLpVpf7fWYDnpBzlRcMVa4 Consult a Doctor Online easily using Dofody app - https://youtube.com/playlist?list=PLjc6HB2EpaoNLpVpf7fWYDnpBzlRcMVa4 Diabetes playlist is here- https://youtube.com/playlist?list=PLjc6HB2EpaoONQL84pUwez9GDeXxOw0_7 You can consult me and other doctors using Dofody. Get the right health information on Dofody - https://www.dofody.com/ For any kind of help and support, contact Dofody customer support number +918100771199 00:00 Intro 00:19 Weight Loss Medicine 01:24 Semaglutide 04:06 Other Medicines 04:17 Can a Known diabetic overweight person take these medicines? 04:52 Tablet & Injections 06:52 Side effects 08:44 Conclusion 09:19 Outro Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/details?id=com.dofody Download from Apple App Store - https://apps.apple.com/in/app/dofody-doctors/id1457503502 Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook- https://www.facebook.com/pcey1 Dr Prasoon on Twitter- https://www.twitter.com/praso0n Dr Instagram - https://www.instagram.com/doctorprasoon Like our Facebook page at - https://www.facebook.com/dofody Instagram - https://www.instagram.com/dofody/channel/ Twitter - https://www.twitter.com/dofody