Transcript Keto And Acv Combining Ketosis With Apple Cider Vinegar For Enhanced ResultsSpice up your meals and your metabolism! 🌟 Adding spices like cayenne pepper, turmeric, and ginger to your diet not only enhances flavor but also boosts metabolism and supports weight loss. Discover how these fiery ingredients can improve digestion, control cravings, and help you stay fit. #funfacts #facts #didyouknow #reels #shorts #weightlosstips #healthyliving #metabolismboost #spicesforhealth #healthyeating #nutritionfacts #foodielife #cayennepepper #turmericbenefits #gingerpower #wellnessjourney #eatsmart #stayhealthy #curiositycorner #learnsomethingneweverydayKeto Acv Blue Gummies Dive Into Deep Blue Ketosis#weightloss #fatloss #musclebuilding In this video, we will look at how body composition is more important than bodyweight. Fitness Essentials: https://www.amazon.in/shop/keertan_fit?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkeertan_fit_JJVTWWB03J4NBYKP52BZ ►At TheSuppleStrength, we aim to optimize human performance by working on mobility, flexibility, and strength, supported by balanced nutrition. We use an evidence-based coaching system under the guidance of our professional coaches. . ►For TRAINING with us check out https://www.thesupplestrength.com/ . . I hope you found it helpful. STAY SUPPLE STAY STRONG FOLLOW ME ON INSTAGRAM: https://www.instagram.com/keertan_fitMitolyn Weight Loss Pills Review And EffectivenessRosie O’Donnell surprised fans in May 2025 with an uplifting update on her weight loss journey, attributing her success to the medication Mounjaro. This injectable drug, known for its effectiveness in treating diabetes, has also emerged as a popular option for weight loss, sharing similarities with Ozempic and Wegovy. O’Donnell proudly showcased her transformation on Instagram, stating, “I can’t believe this is me now,” and revealed that her weight loss was a bonus benefit of her diabetes treatment. In March 2025, she shared with her TikTok followers her progress since relocating to Ireland, mentioning that she had lost significant weight partly due to cooking for herself and her child. O’Donnell expressed her astonishment at her new size, noting her shift from an XL to a large. Other celebrities have also opened up about their experiences with Mounjaro. Whoopi Goldberg discussed her journey on The Kelly Clarkson Show, where she revealed she had lost the equivalent of “almost two people” thanks to the medication. Goldberg highlighted how gradual weight gain can catch individuals off guard, prompting a moment of realization. Comedian Amy Schumer shared her positive experience with Mounjaro on Instagram, contrasting it with her earlier struggles using Wegovy. Schumer explained how her clinicians also addressed her perimenopausal symptoms, resulting in increased energy and improved well-being. Meghan Trainor and her husband, Daryl Sabara, announced in April 2025 that they had both started using Mounjaro after the birth of their son, choosing it for its reportedly fewer side effects. Trainor emphasized the importance of portion control alongside their medication usage. Scott Disick candidly discussed his weight loss journey on The Kardashians, responding to rumors about Mounjaro. He expressed no shame in using the drug, stating that he would have resorted to any method to manage his weight during tougher times. Finally, former reality star Renee Graziano credited Mounjaro for her 52-pound weight loss, sharing her struggles with body image and the journey toward self-acceptance. Graziano encouraged others by saying, “If I can do it, you can do it! It’s all possible!”Keto Boost Gummy Boosting Your Energy Levels On KetoTake a look at my mosstrim diet gummies customer review. ✅ This is where I bought mosstrim: https://rebrand.ly/LastUnitsMosstrim Moss Trim Gummies (Real Customer) Moss Trim Bewertungen - Mosstrim Erfahrungen - Mosstrim Mosstrim Gummies Review: The Ultimate Weight Loss Gummy? Looking to shed those extra pounds naturally? Discover Mosstrim Gummies, the revolutionary weight loss solution designed to help you burn fat, boost metabolism, and support overall wellness. In this Mosstrim Gummies review, we’ll explore how they work, their benefits, ingredients, and real customer feedback to see if they truly deliver results. 🌿 What Are Mosstrim Gummies? Mosstrim Gummies are natural, delicious gummies formulated to support weight loss. 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The philosophy behind the Carnivore Diet is rooted in the belief that humans are naturally carnivorous, and that a diet consisting exclusively of animal products can lead to improved health outcomes. Despite the potential benefits, some people find that they struggle with weight loss while following this diet. The question arises: why aren’t they losing weight? Understanding common pitfalls is crucial for anyone who is trying to maximize their weight loss while adhering to the Carnivore Diet. One of the first misconceptions about the Carnivore Diet is the idea that one can eat unlimited quantities of animal products without any consideration for caloric intake. While it’s true that some people can thrive on this diet by focusing on high-quality, nutrient-dense foods, others may find that their approach leads to unintended caloric surplus. Additionally, individuals who are transitioning from a high-carbohydrate diet may experience a variety of metabolic and hormonal changes that can initially hinder weight loss. The body requires time to adjust to this new fuel source, which can lead to frustration for those expecting immediate results. Furthermore, social dynamics and eating habits can pose challenges. Many followers of the Carnivore Diet find it difficult to dine out or socialize without feeling out of place, leading to deviations from their meal plan. Competence in meal preparation and planning is vital for sustaining the diet long-term. Many dieters do not think about how to structure their meals effectively, which can result in nutrient deficiencies or imbalanced energy intake. Overall, this comprehensive overview highlights why some followers of the Carnivore Diet find it difficult to lose weight, underlining the importance of understanding and addressing the common mistakes that may be inadvertently sabotaging their efforts. Overeating Animal Products: The Hidden Caloric Pitfall One of the most common mistakes made by people following the Carnivore Diet is the tendency to overeat animal products. The perception that there are no limits when it comes to meat and animal-based foods is misleading. While it’s essential to consume sufficient protein and healthy fats, it’s equally important to be mindful of portion sizes and overall caloric intake. Overeating, even on a diet that primarily consists of meat, can lead to a caloric surplus, which is counterproductive to weight loss efforts. Individuals often overlook the caloric density of certain animal products. For instance, fatty cuts of meat and certain dairy products can be particularly high in calories. While these foods can be enjoyed in moderation, consuming them in large amounts can quickly lead to an overload of calories. It’s vital to balance meals with different cuts of meat, consider cooking methods, and keep an eye on dietary fats to maintain a caloric deficit. This balance can often be overlooked, especially in the transition phase when individuals are experimenting with different foods or cooking styles. To prevent overeating, it’s helpful to utilize meal planning strategies. Tracking and measuring food intake, at least initially, can provide insight into caloric consumption. Engaging in mindful eating practices, such as slowing down during meals and paying attention to hunger cues, can also facilitate better portion control. Being conscious of portion sizes and caloric intake on the Carnivore Diet is crucial for achieving desired weight loss goals without the frustration of unexpected plateaus. Neglecting Nutrient Variety: The Importance of Balanced Nutrition The allure of the Carnivore Diet often leads individuals to gravitate toward a limited range of animal-based foods. However, neglecting nutrient variety can hinder weight loss efforts. A well-rounded approach not only satisfies energy demands but also ensures that the body receives sufficient vitamins and minerals necessary for optimal physiological function. Over time, a lack of nutritional diversity may lead to deficiencies that adversely affect metabolism and energy levels, making weight loss more difficult. Incorporating different types of meats, including organ meats, fish, poultry, and various cuts of beef and pork, introduces essential nutrients that might be missing from a narrow diet. For instance, organ meats are rich in vitamins A, B, D, and essential minerals like zinc and selenium, which are vital for hormone regulation and metabolic health. Protein sources like fish not only provide healthy fats like omega-3 but also contribute to a well-rounded nutrient intake that can enhance satiety and overall wellness. To diversify nutrient intake while following a Carnivore Diet, individuals can experiment with different recipes and cooking techniques. Preparing meals that highlight various meats can transform the dining experience and provide essential nutrients needed for weight loss and health. Additionally, considering supplementation for nutrients that might be harder to acquire exclusively from animal products can also aid in maintaining optimal health, ultimately supporting weight loss efforts on this unique diet. Ignoring Physical Activity: The Role of Exercise While diet plays a crucial role in weight loss, physical activity is often an equally important factor that individuals may overlook when following the Carnivore Diet. Many people presume that by adhering strictly to the Carnivore Diet and consuming only animal products, they can either lose weight or maintain their current weight without changing their activity levels. However, exercise should not be neglected as it is integral for enhancing metabolic health and facilitating weight loss. Integrating a variety of physical activities, including resistance training, cardiovascular exercise, and flexibility work, can lead to better weight management outcomes. Resistance training, in particular, can help preserve lean muscle mass while promoting fat loss. As muscle mass increases, so does resting metabolic rate, meaning the body burns more calories at rest. Furthermore, increasing cardiovascular exercise enhances overall energy expenditure, which can be particularly beneficial for individuals who find themselves in a caloric surplus due to dietary habits. It’s also vital to find an exercise routine that is enjoyable and sustainable. When individuals enjoy their workouts, they are more likely to stick with their regimen long-term. Activities such as hiking, swimming, dancing, or participating in sports can make staying active enjoyable rather than a chore. By combining the Carnivore Diet with a balanced, enjoyable exercise program, individuals can create a synergistic approach to weight loss, maximizing their success and overall health. Overlooking Hydration: The Key Element to Support Metabolism Hydration is another often-underappreciated aspect of weight loss that individuals on the Carnivore Diet may neglect. Many might believe that they are getting enough hydration simply through food, especially since meat is composed of water. However, adequately hydrating the body is crucial for optimal metabolic function, energy levels, and overall health. Water regulates numerous bodily processes that are essential for weight loss, including digestion, fat metabolism, and appetite control. Dehydration can manifest itself in various ways, including fatigue, sluggishness, and increased cravings for unhealthy foods. Consequently, staying hydrated is vital for maintaining energy levels during exercise and daily activities, which is particularly important when pursuing a weight loss goal. Inadequate hydration can also lead to water retention, resulting in temporary weight gain, which may be misconstrued as a lack of progress on the diet. <pTo ensure proper hydration, individuals should make a conscious effort to drink water throughout the day. Aiming for a minimum of half an ounce to an ounce of water per pound of body weight can help maintain hydration levels. Additionally, incorporating bone broth or electrolyte-rich fluids can provide additional hydration benefits while supporting nutritional needs. Prioritizing hydration is a simple yet effective strategy for those on the Carnivore Diet looking to enhance their weight loss success. Addressing Common Questions About Weight Loss on a Carnivore Diet Many individuals transitioning to the Carnivore Diet have a range of questions and concerns regarding their weight loss journey. One frequently asked question is whether or not it’s possible to experience weight loss without incorporating physical activity. While it’s not impossible to lose weight on the diet alone, integrating regular exercise can significantly enhance results. A balanced approach that combines diet with physical movement is typically more effective for long-term weight management. Another common concern pertains to potential nutrient deficiencies when adhering strictly to a Carnivore Diet. While this diet can provide essential macronutrients, it is important to prioritize variety among the different types of animal products consumed. Including organ meats, fish, and various cuts of meat can help cover a broader spectrum of nutrients. Those worried about deficiencies may also consider consultative support from healthcare providers or nutritionists to assess their dietary needs. <pFinally, many dieters wonder about the psychological aspects of weight loss. Emotional eating can be a common barrier to success, even when following such a restrictive diet. Tracking progress through journaling, engaging with supportive communities, and focusing on the psychological side of eating can be beneficial. Building a positive relationship with food while understanding the reasons behind cravings can lead to more successful, sustainable weight loss on the Carnivore Diet. Dr Oz Has Discovered The Magic 5 Day Weight Loss Secret Intermittent FastingWhat if you're not losing weight on carnivore? You've been doing the carnivore diet for a few weeks now and you haven't lost anything but your temper. What's wrong? The answers are in this video. If you've just started (or getting ready to start) the carnivore diet then you need to watch this video. ✅ Custom Keto Meal Plans 👉 https://zerocarb.diet/ckd ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first.Keto Vs Carnivore Diet What S The DifferenceRecorded live. Sharing with you these while making keto mayonnaise (ala @TheBigMansWorld ). 😋 Manual food processor https://youtu.be/MUVo9_Jbawk If it doesn't interest you, then maybe these will 👇🏽 *My Lazada (& other shopping needs) hub 👉🏽 https://shopple.co/jg_ramos My otaku-related channel 👉🏽 @jgtheaccidentalojisan My socials hub (if you can't scan the QR code in the video) 👉🏽 https://linky.ph/jgramoshbac +++++ Support my content & living expenses. PLEASE donate 👇🏽 Maya: @jg_ramos PayPal: @jgramoshbac (outside Philippines only) +++++ ========== HONESTY CHECK: Have you watched the ENTIRE VIDEO already? If you really did, here's your REWARD 👉🏽 https://limitlesslabs.com/vip/a/jgramos ============== This video uses TubeBuddy & VidIQ for optimizing itself. Click both links & sign up for free! 👇🏽 https://www.Tubebuddy.com/jgramos https://vidiq.com/#_l_3cdFind Gold Coast Keto At Chemist Warehouse Your Wellness Destination It can be difficult to find snacks that are keto-friendly, particularly if you have a sweet tooth. Luckily, gummy candies that are keto-friendly exist nowadays for this purpose. As we all know, gummies are famous among kids and adults alike, so there is an opportunity for them to fit into the ketogenic lifestyle which is low in carbohydrates but high in fat. In the subsequent sections of this article, I will let you know more about gummies that are compatible with a keto diet and some examples that one may find on sale. The Emergence of Keto-Friendly Gummies As the popularity of the keto diet has grown over recent years, many businesses have started making goods related to this low carb high fat consuming habit. This also applies to gummies since various brands have come up with recipes replacing traditional sugary ingredients with versions suitable for people following a ketogenic diet. They usually add collagen MCT oil natural sugars like stevia or erythritol together such that they reduce carbs while increasing their fats contents. One reason why keto-friendly gummies have become so highly sought after is because they offer a convenient way to enjoy sweets without having to give up ketosis. Traditional gummy candies are filled with sugar and carbohydrates which means they cannot be eaten by anyone observing any form of ketogenic eating plan. However, these foods provide an opportunity where you can enjoy some tasty snack while still sticking to your dietary plan. Another advantage of using keto-friendly gummies often comes from their ingredient composition which usually includes additional health benefits through some ingredients included into them. For example, collagen is good for your skin hair and nails; it’s a principal protein inside us whilst MCT oils provide quick energy needs both for your body and brain cells too. Thus if you take healthy fats containing sweetener(especially stevia) then it would back up necessary vitamins and minerals so as to stay fit overall. Kinds Of Keto-Friendly Gummies There are different types of keto-friendly gummies in the market, each with its own flavor and ingredient profile. Among them are the gummy vitamins for ketogenic diet. Mostly, these vitamins have such essential nutrients as vitamin C, D, and B complex so as to help meet your daily requirements even while enjoying a delicious treat. Furthermore, some keto-friendly gummies are made from collagen that helps in maintaining skin health. Collagen is responsible for keeping your skin elastic hence it is good to use it every day for this purpose. This means that if you get supplements like collagen gummies into your diet then your body can be nourished internally. Also available are keto-friendly candies and bears which taste just like ordinary ones if you want something sweeter. They’re usually sweetened with natural sugar substitutes like stevia or erythritol and may be eaten without feeling guilty when you need a little boost up-snack. With several flavors to choose from, there will surely be a keto version that satisfies both your sweet tooths out there. Choosing Keto-Friendly Gummies: Tips When buying keto-friendly gummies, one should check their ingredients for compliance with the ketogenic diet principles. Choose those which use natural sweeteners such as stevia, erythritol and monk fruit because they do not raise blood glucose levels much compared to other options on shelves today. Similarly check how many net carbs there are per serving since this will dictate whether those gummy treats fit into the macros of one’s day spent on counting carbohydrates. Also, there are gummies that have additional nutrients such as collagen or MCT oil to maximize the health benefits of the snack. These ingredients can also help sustain your general well-being and provide a tasty alternative to supplement essential foods in your diet. Finally, consider the flavors and textures of the gummies so they can suit your taste buds and desires. In a nutshell, keto-friendly gummies are an excellent way of fulfilling your sugar cravings while on ketogenic plan. You will go for those which not only taste nice but also support healthy living. It is possible to get keto-friendly alternatives for everyone who loves them be it collagen-gummies, vitamin-gummies or traditional gummy candies among other choices available. keto diet gummies weight watchers keto gummy kelly clarkson weight loss gummy ketoburn bhb gummies lifetime keto gummies Acv Plus Keto Benefits And Side EffectsDiscover the simple but effective way to Burning Body Fat. If you are ready to work hard and reach your goals then you have come to the right place. Check out our channel for more workouts,diets, and inspirational videos. - Law of Attraction - eBook Series http://www.besthowtoattract.com - Muscle Gaining Revealed - eBook and Video Series http://www.besthowtoloseweight.com - RYAN'S DIET PDF Download http://rccfitness.com/download/Carlos's%20Weight%20Loss%20Diet.pdf You have probably searched for videos on how to Lose Weight and they weren't very effective. Ryan and Carlos will show you how to Burn that Body Fat! LETS GO! ---------------------------------------------------------------------------------- how to gain weight how to lose weight how to gain muscle how to get big arms how to get big chest how to get big shoulders ----------------------------------------------------------------------------------100weight Loss ProductShould you Gain Muscle or Lose Fat in WINTER Season? Important Tips to Gain MUSCLE MASS PDF http://www.gurumann.com/Tips_for_Gaining_by_Guru_Mann.pdf Important Tips for Fat Loss / Weight Loss PDF http://www.gurumann.com/Tips_for_Weight_loss_Fat_Loss_by_Guru_Mann.pdfBehind The Scenes Of The Shark Tank Keto ShowFree PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3z1dEwW For more info on health-related topics, go here: http://bit.ly/2uKGdy2 Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about the 15 reasons why you are not losing weight on a low-carb ketogenic diet plan. Weight loss is not the best indicator of getting healthy. The ketogenic diet plan is based on the principle that you have to get healthy first, then lose weight. 1. You are losing but increase muscle – the muscles are repairing. 2. Eating too frequently – do start intermittent fasting. 3. Carbs too high – if you have a slow metabolism, are menopausal, or have a thyroid problem, get your carbs less than 10g or zero. 4. Doing keto partially – like cheat days, it will kick you out of ketosis for several days. 5. Sugar alcohols – alternative sweeteners that could cause disruption in the gut flora because some of them act as a fiber where it can retain fluid. 6. Stress – from losses, trauma, and surgery can spike cortisol, which turns the muscle into sugar which then raises the insulin. 7. Sleep – a lack of sleep can totally keep you from burning fat. 8. Fat is too high – as the body adapts to fat burning, cut down the dietary fat to force the body to burn its own fat. 9. Protein is too high – too much insulin can stimulate insulin and keep you from losing weight. 10. Dairy/nuts – it potentially could create inflammation in the digestion, gallbladder, and colon. 11. Vegetables too starchy – you may need to avoid consuming starchy veggies. 12. Medications – especially those medications which are anti-anxiety, anti-depressive, antibiotics, etc. 13. No exercise 14. Overtraining 15. Restaurants Best Indicator of Health • Energy level • No cravings • No hunger Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting #keto #ketodiet #weightloss #ketosisBest Choice Nutrition Apple Cider Vinegar Tablets Effervescent Review Weight Loss ManagementStart your day with oats and ignite your fat-burning potential! 🥣🔥 Discover how this whole grain powerhouse can boost your metabolism and help you shed those extra pounds. #Oats #FatBurningFoods Packed with fiber and protein, oats keep you full longer and reduce your appetite, making them a perfect ally in your weight loss journey. 🍚💪 #WeightLossTips #HealthyEating In this video, learn how oats can stabilize blood sugar levels, improve digestion, and speed up fat burning. 🌿🥣 Don’t miss out on this heart-healthy superfood! #NaturalWeightLoss #HealthyLifestyle Oats are versatile, delicious, and easy to incorporate into your meals, from creamy oatmeal to baked goods. 🥯🌟 Make oats your go-to fat-burning food today! #FitnessGoals #CleanEating LIKE, SHARE, and SUBSCRIBE for more amazing tips on fat-burning foods and healthy living! 🌟🥗 #HealthyLiving #StayFitLose Weight Fast Gummies The Rapid Weight Loss Solution#WeightLossSecrets #HealthyHabits #SleepToLoseWeight #SimpleWellness #FatLossJourney #RealHealthTips #javaburnApplied Science Keto Gummies The Science Behind Keto SupplementsIKARIA LEAN BELLY JUICE REVIEW 🔴ALERT IKARIA LEAN BELLY JUICE REVIEW ✅ Discount Site:https://tinyurl.com/595e34dt ✅ Discount Site:https://tinyurl.com/595e34dt Ikaria Lean Belly Juice is a powerful new formula that makes weight loss easier, faster and much more fun… img It’s different from every other solution out there because it targets the newly discovered root cause of tenacious body fat and unexplained fatigue… And it supports the health of the most powerful fat-burning organ in your body; your liver.1 Thanks to the rare, powerful nutrients in Ikaria Lean Belly Juice, you can help support your body to fight against these compounds and help with fat loss, boost energy and feel younger. Inside Every Potent Scoop of Ikaria Lean Belly Juice You'll Find... The hand-picked, rare and powerful nutrients from the purest and highest-quality sources which combine to create a powerful synergistic effect, starting with… Fucoxanthin img Fucoxanthin is a marine carotenoid that’s been used for centuries in Asia. It’s found in edible seaweeds and is one of the most powerful metabolic boosters on the planet. The natural fiber alginate found in fucoxanthin acts as a fat blocker, slowing the absorption of fat in the gut. It also plays a vital role to convert fat cells to energy and speed up metabolism.2, 3, 4 Panax Ginseng img Panax ginseng has been used therapeutically for millennia in East Asia, Korea, China, and Japan, and is the most valuable of all medicinal herbs. This herb supports the production of healthy gut bacteria that changes the pattern of calorie burn, which helps shrink fat cells, boost metabolism and accelerate weight loss.14, 15, 18 Bioperine img High-quality Bioperine extracted from black pepper has been used in various traditional medicines for over 1000 years. What makes Bioperine so special is that it helps your body reduce fat cell formation. This is done by increasing thermogenesis, which leads to more energy consumption and weight loss.9, 10, 19, 25 Resveratrol img Resveratrol has been used in traditional Chinese and Japanese medicine for weight gain prevention and for supporting healthy arteries. Studies showed that it supports reduced fat mass while increasing lean mass. This powerful nutrient also supports a healthy heart, and healthy cells.6, 23 EGCG img EGCG from green tea has been used in ancient China since 600 AD to support healthy blood pressure a healthy heart. 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