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Watch more videos like this š TOP 6 Foods That Seem Healthy But ARE NOT (Avoid If You Can): https://youtu.be/gN6RgQzxpYc Don't Start ANY New Diet Until You Do These 4 Things First: https://youtu.be/YvoEaolnse8 Scientifically Proven Ways to Lose BELLY FAT Without Dieting: https://youtu.be/0BfN-ExY0n4 5 Diet Mistakes To AVOID Over 40 - #4 Is CRITICAL ā ļø: https://youtu.be/jKWGbjoeakk Links in video: 0:43 - Cronometer: jjvirgin.com/cronometer 2:25 - 7-Day Eat Protein First Challenge: jjvirgin.com/7day 3:28 - Amino Power Powder: https://reignitewellness.com/collections/all/products/amino-power-powder 8:26 - Oxiline bioimpedance scale: https://oxiline.pxf.io/eK7zd6 Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Aging is a privilege, but aging powerfully is a choice ā are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether youāre 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, weāll transform the way you live, proving that the best is yet to come. - JJ Virgin šŖ Fitness Hall of Famer š Four-Time New York Times Best-Selling Author š Board Certified in Holistic Nutrition š Triple-Board Certified Nutrition Expert More videos you might like š Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Letās Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldnāt make it without supportive relationships, and I bet you feel the same! Thatās why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---Gnc Weight Loss Supplement That Focuses On Core IssuesGLP-1 nu funcČioneazÄ dacÄ faci aceste greČeli - Dr. Alina LÄcÄtuČ Tratamentele cu GLP-1 sunt eficiente, dar mulČi pacienČi greČesc Ć®n utilizarea lor. 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I've missed you. Just a week of food and running (iām 1.5 months out from my first marathon yay). Just sharing some tips on getting started, the importance of fuelling, lots of yummy recipes, and also chatting about whether my relationship with running is 'unhealthy' and the changes I've seen with my body, weight and mindset!! Thank you for being here and listening to me ramble on about my new found love for running hehe ilysm š«¶š» ā„FAQ: How old are you? Born in 2001 What camera do I use? SONY ZV-E10, Canon PowerShot V10, GoPro Where do you live? Ontario, Canada What do you use to edit? FINALCUT PRO goodreads: https://www.goodreads.com/lindasunyt Instagram: @lindasunyt Business inquiries: [email protected] ā„running favs (so far): Fav shorts: lululemon fast & free Fav earbuds: Shokz OpenRun pro Fav electrolytes: LMNT Fav gels: Huma Fav runnings socks: lululemon Sunglasses: Oakley Flak 2.0 Low bridge fit Running vest: salomon advanced skin 5 my fav yoga YouTuber: https://bit.ly/48aPDBf recipes best pumpkin bread: https://www.erinliveswhole.com/pumpkin-streusel-bread/ ā„Pumpkin spice protein pancakes: 1/2 cup greek yogurt 1/4 cup pumpkin puree large egg vanilla extract 1/3 cup oats 1 tsp pumpkin pie spice 1/2 tsp cinnamon 1 tsp baking powder a pinch of salt Optional: 1/2 serving protein powder Top with Greek yogurt, cinnamon, and drizzle with as much maple syrup as you desire š«¶š»š ā„Cinnamon raisin greek yogurt bagels (makes 2 bagels) Ā½ cup greek yogurt Ā¾ cup flour ā tsp baking powder Ā½ tsp cinnamon Ā¼ cup raisins Combine, split in half, roll into balls, shape into bagels. Bake at 375F for ~20 mins ā„Pumpkin banana muffins: https://www.erinliveswhole.com/healthy-pumpkin-banana-muffins/ ā„Roasted cherry tomato pasta https://itsnotcomplicatedrecipes.com/roasted-cherry-tomato-pasta/ ā„Peanut gochujang noodles https://munchmealsbyjanet.com/2022/08/13/gochujang-peanut-sauce-noodles/ ā„Peach crumble https://healthfulblondie.com/healthy-peach-crisp/#recipe ā„Apple cinnamon cookies https://amyshealthybaking.com/blog/2015/01/03/apple-pie-oatmeal-cookies/ ā„sticky date baked oats (4 servings, recipe by@dietitianrose) 2-4 large Medjool dates (pitted) 2 cup rolled oats 1/4 cup OR ~35g vanilla plant protein powder OR 1/4 cup wholemeal plain flour/ flour of choice* 1/2-1 tsp cinnamon 1/2 tsp baking powder 1/4 tsp bicarb soda 1.5 cups milk of choice 1/2 cup water Topping: 2 tbsp peanut butter 1 tsp maple syrup/ molasses/ honey Ā¼ cup milk microwave the pitted dates, water, and baking soda for ~1-2 minutes (or until dates soften) and mash with a fork to combine (CAREFUL: HOT!!) or you can add hot water to dates, let it sit for a few minutes before mashing. Mix all ingredients with date, bake at 350F for 35- 40 minutes Add topping ā„scrambled oats: ā cup oats 1 banana mashed cinnamon salt Add mixture to greased pan, flatten, and break up into pieces until cooked Serve with fruits, greek yogurt, PEANUT BUTTER or any thing you like! ā„banana bread: https://cookieandkate.com/healthy-banana-bread-recipe/ ā„Pumpkin spice overnight oats https://www.ambitiouskitchen.com/pumpkin-pie-overnight-oats/ (before serving, add layer of greek yogurt, peanut or almond butter and layer melted chocolate w. coconut oil and top with sea salt) Music: Music by Sam Celentano - Interlude - https://thmatc.co/?l=850C6EF0 Music by oh, the joy. - 5am in cairo - https://thmatc.co/?l=8F5D6122 Music by Blue Sirens - Fall Break - https://thmatc.co/?l=0DD0DD44 Music by Thomas Geelens - Be Like Us - https://thmatc.co/?l=180D05D9 Music by TossedOnion - It's A Good Day - https://thmatc.co/?l=78A98472 Music by Pluto & Charon - Seams - https://thmatc.co/?l=D427B00E Music by LOVELOVELOVE - everything feels like a movie - https://thmatc.co/?l=073B8548 Music by Weissa G - Planting Potatoes - https://thmatc.co/?l=E1096041 Music by Weissa G - Cooking Potatoes - https://thmatc.co/?l=9292371D Music by WABI SABI - coffee shop girl - https://thmatc.co/?l=19EE40DA Music by ystr - gift shop - https://thmatc.co/?l=97331003 Music by Blue Sirens - Less Traveled - https://thmatc.co/?l=C9AAF1E0 Music by Blue Sirens - Countryside Slumber - https://thmatc.co/?l=4175D4F7 Music by Sam Celentano - Apricot - https://thmatc.co/?l=B8CCDD2E āāMusic by Hat House - This I Know - https://thmatc.co/?l=BE083A92 Music by Sam Celentano - A Lot - https://thmatc.co/?l=D50D8DAA Music by Damien Sebe - living life - https://thmatc.co/?l=AE457AC1 Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=CF4CB039 Music by Citrus Avenue - Blue Ginger - https://thmatc.co/?l=B6A2070B āātime stamps: 0:00 tis the season 1:31 the running secret 3:24 why i eat a lot 4:25 SUPER delivery 5:40 the power of food 7:44 I hate dean 8:44 run FUN 9:52 the speed run 12:10 Iām a slow runner 13:50 run SMART 15:20 numbers are dumb 17:14 running is unhealthy 19:15 losing weight 22:05 remember thisBuycompoundsemaglutidefor Weight Loss Inbulk Before The Fda Bans It ForeverStaffingly Insurance Verification For GLP 1 Therapy Read full Article : https://staffingly.com/medication-eligibility-and-pa-process-for-weight-management-therapies/ Staffingly supports healthcare providers and telehealth clinics by managing complex insurance workflows for weight loss medications. 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In an age where quick diets, detoxes, and extreme workout regimens dominate conversations around weight loss, James demonstrated that a thoughtful, gradual approach can lead to lasting results. He emphasized the importance of understanding oneās body, listening to its needs, and initiating changes that are not only temporary fixes but rather contribute to long-term health benefits. Jamesās evolution from a comedic actor known for his lovable but hefty persona to a fit and healthier version of himself also sheds light on the struggles many face when attempting to lose weight amidst the pressures of everyday life. The decision to embark on this journey wasnāt made in isolation. The support system he cultivated alongside his dedication often played a pivotal role in his success. Whether it was through partnerships with personal trainers, encouragement from family, or simply the commitment to lead by example, James effectively navigated the challenges that accompany lifestyle changes. As we explore the various dimensions of his weight loss journey, readers can gain insight into the actionable methods he adopted and be inspired to perhaps make their own changes towards a healthier lifestyle. This article serves not just to recount his accomplishments but to inspire others seeking effective and lasting weight loss strategies that resonate with authentic lifestyle changes. Kevin James Weight Loss The Power of Mindset in Weight Loss Mindset is a crucial component of any successful weight loss journey, and for Kevin James, this proved to be no exception. James understood early on that changing his body wouldnāt solely hinge on exercising more or eating less; it required a complete overhaul of how he viewed health and fitness. Emphasizing the significance of a positive mindset, he cultivated a perspective that prioritized long-term health over immediate results. This shift in mindset helped him remain centered and focused, especially when faced with obstacles along the way. As he embarked on this seemingly daunting journey, James learned the importance of setting realistic and attainable goals. Instead of aspiring for an unattainable ideal, he aimed for measurable milestones that provided a sense of accomplishment without overwhelming him. By breaking down his ultimate goal of losing weight into smaller, manageable targets, he was able to celebrate each achievement, which kept him motivated and engaged in his transformation efforts. This approach reduced the stress associated with aiming for a specific number on the scale; instead, he could appreciate improvements in energy levels, mood, and overall wellness. Moreover, embracing a mindset that prioritized self-compassion played a significant role in Jamesās journey. He acknowledged that setbacks could occur, and he allowed himself grace during challenging moments instead of resorting to negative self-talk. By adopting an attitude of kindness towards himself, he was able to foster resilience and maintain his focus on the healthy habits he was building rather than fixating on a few missteps. This holistic approach, characterized by understanding, patience, and kindness, was foundational in not only aiding his weight loss journey but also ensuring that the changes he made were sustainable in the long run. Navigating Nutrition: Choosing Wisely Another pivotal element in Kevin Jamesā weight loss secret is his renewed approach to nutrition. Contrary to the popular trend of crash diets and highly restrictive eating plans, James adopted a more balanced and informed perspective on food. He recognized the significance of nourishing his body with wholesome ingredients and making more conscious dietary choices. 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This enabled him to enjoy the foods he cherished without feeling deprived. He also developed a habit of meal prepping, allowing him to plan and control what he consumed throughout the week. This proactive approach helped eliminate impulsive eating and equipped him with nutritious options readily available, significantly supporting him in staying on track with his health journey. Embracing Physical Activity: Finding Joy in Movement Physical activity is often one of the most significant contributors to successful weight loss, and for Kevin James, finding joy in movement was key. He understood that exercising didnāt have to be a chore; instead, he sought out activities that he genuinely enjoyed. This discovery led him to incorporate a variety of exercises into his routine, ranging from traditional workouts to recreational activities, which kept his fitness journey exciting and sustainable. He aimed to create a lifestyle that embraced physical activity as a fun and fulfilling component rather than a punishing task. One of the standout components of Jamesā new regimen was the use of engaging workouts that catered to his interests. Rather than confining himself to monotonous gym routines, he experimented with different forms of exercise such as swimming, hiking, and even participating in fun group classes. By exploring diverse activities, he maintained a high level of enthusiasm and motivation. This fresh approach allowed him to build a strong affinity for fitness, which translated into a consistent exercise habit that aligned seamlessly with his lifestyle. In addition to diversifying his workout routine, James also practiced incorporating movement into his everyday life. He embraced the simple act of staying active during daily activities, such as opting for walking meetings, taking the stairs instead of the elevator, and engaging in playful activities with his family. These seemingly small adjustments helped boost his overall activity level while reinforcing the idea that movement could be enjoyable and rewarding. The combination of structured workouts and spontaneous physical activity effectively fortified his commitment to a healthier lifestyle while simultaneously enhancing his weight loss efforts. Kevin James Weight Loss The Role of Support Systems in Sustaining Change When it comes to embarking on a weight loss journey, having a robust support system can make all the difference. Kevin James recognized the importance of surrounding himself with encouraging individuals who supported his health goals. This contributed to the sustainability of his transformation as he navigated the ups and downs of achieving a healthier lifestyle. With encouragement from family, friends, and his personal trainer, James found accountability and motivation as he worked toward his goals. James often shared that his family played a substantial role in his positive changes. Their willingness to join him on his journey created a sense of community and shared responsibility. Families who plan meals together and engage in physical activities together are more likely to establish healthier habits, and James leveraged this notion. Having loved ones actively involved not only supported his decision-making but also enhanced the experience, making it more enjoyable as they laughed and bonded over healthier choices. Additionally, James benefited immensely from working with fitness professionals who provided him with tailored guidance. The collaboration with personal trainers empowered him with knowledge and techniques that optimized his workouts, ensuring he stayed injury-free and maximized results. This professional insight aided him in discovering new forms of exercise suited to his preferences and capabilities. At the same time, receiving constructive feedback fostered a sense of accountability and encouraged him to push through challenging moments. Navigating Challenges: Staying the Course In any significant life change, challenges are often inevitable. For Kevin James, the path to losing 50 pounds was not without its difficulties. However, he emphasized the need to approach these hurdles with the right attitude and tools at oneās disposal. The key takeaway from Jamesās experience is that encountering setbacks doesnāt signify failure. Instead, he viewed challenges as opportunities to learn and adapt his strategies in his health journey. To cultivate resilience, James acknowledged the importance of self-awareness. He learned to recognize the triggers that led him to unhealthy choices and developed strategies to navigate those moments more effectively. Whether it was stress, social pressures, or emotional eating, understanding his triggers equipped him with the power to make conscious decisions that aligned with his long-term health goals, even amidst temptations. Another cornerstone of navigating these challenges was creating an adaptive plan. James understood that rigidity could lead to frustration, so he allowed himself the flexibility to adjust his regimen when needed. This meant recognizing when to refocus on healthier strategies without self-judgment if a day didnāt go as planned. Ultimately, he embraced the philosophy that every moment is an opportunity to start anew, ensuring that a slip-up didnāt derail his entire journey. This pragmatic approach fostered a sense of empowerment as he continued to cultivate sustainable habits. Kevin James Weight Loss Conclusion & Common Questions Kevin Jamesā substantial weight loss and transformation story resonate with many struggling with their own health goals. The wisdom he imparted through his experiences embodies the principle that sustainable changes, fueled by a positive mindset, informed nutritional choices, joyful physical activity, a solid support system, and resilience in the face of challenges, can yield remarkable results. His journey stands as a testament to the idea that while the road may be challenging, the pursuit of a healthier lifestyle is an achievement in itself. Common questions surrounding Kevin Jamesā transformation often center around the specifics of his diet and exercise. Many are curious whether he followed a particular meal plan; while James paid attention to his nutrition, he opted for an individualized approach that catered to his lifestyle preferences rather than adhering to a strict regimen. Similarly, inquiries regarding his workout routine highlight the importance of finding enjoyable physical activities, as he emphasized that engaging in exercises one loves can lead to a more sustainable commitment. Furthermore, individuals often wonder about how he dealt with plateaus or setbacks during his weight loss journey. James highlighted the significance of mindset in these moments, reminding others that setbacks are a natural part of the process. By viewing these experiences as opportunities for growth rather than roadblocks, he was able to maintain perspective and continue his journey toward better health. Through the principles he embodied, Kevin James has inspired many to approach their health journeys with intention, curiosity, and resilience. Woman Triggered Over Rebel Wilson S Weight Loss On Tik Tok Lol WowAlasan kamu gak bisa konsistenš š Bisa jadi masalahnya bukan tubuh kamu, tapi pola diet yang kamu pilih itu keliru. Nih 5 tandanyaš 1. Bangun tidur tapi rasanya kayak belum tidur ā”ļø Diet seharusnya bikin kamu lebih bertenaga, bukan jadi zombie. Kalau kamu lemas terus, bisa jadi kamu kekurangan nutrisi penting atau defisitnya terlalu ekstrim. 2. 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