Transcript Day 26 Weightloss Weightloss Diet Minivlog Food Reels VlogHomeopathic rare medicines for weight loss, works on complete metabolic system.8750758568.Are Mission Carb Balance Tortillas Keto Friendly You Might Be SurprisedHere’s part of my story so far 👇 👉 Comment “Start now” for more info Or go to this link: 👇 https://elliemd.com/shouldiseeadoctor Semaglutide (GLP-1) has changed my entire body in less than 4 months! Ive lost 25lbs in less than 4 months! Ive lost 2.5 INCHES in my wait and hips! I have PLENTY of energy I hit new weight lifting PRs regularly and am maintaining high muscle mass The side effects I have experienced have been EXTREMELY MINIMAL After YEARS of heavy weight lifting, exercise, dieting, and EXHAUSTION adding a GLP-1 to my arsenal has finally made some BIG CHANGES! (yes I still do 4 days a week of weight lifting/biking, eat as healthy as possible with 2 young children, and get as much sleep as I can) I had my boys in 2020 and 2021, less than 18 months apart. I breastfed both for about a year each I exercised during pregnancy and after regularly and for some reason my BODY just GOT STUCK after becoming a MOM I could NOT get the scale to budge Being a Physician Assistant, I get to see the effects being overweight daily in my patients. Both medically and in their mental health (working internal medicine in a psychiatric hospital) I did not want this for me or for my family I wanted to THRIVE with my boys and husband- keeping up with them on the slopes, mountain bike trails, and just the daily sprinting/chasing my boys around It wasn’t going well at 40+lbs overweight… So I chose Semaglutide and it was the best thing I have ever done for MYSELF! I hope that my story will inspire you if you have been considering using a GLP1 like Semaglutide for your own health & longevity. I hesitated on this for at least 6 months while thinking I could just work harder and be “more strict” and do it myself. 👉 Comment “Start now” if you’re interested! 👉 I will send you a link to EllieMD where you can purchase GLP1 for $299/ vial (which can last 1-3 months depending upon your dosing schedule) Don’t hesitate to reach out with questions. If you’re a mom with a similar story to mine, I want to give you hope- there are more options and they are more affordable than ever! @joinelliemd #weightlossjourney #glp1 #semaglutideinjections #semaglutidejourney #healthjourney #mentalhealthmatters #longevitylifestyleCarnivore Atau Ketogenic Diet Ketogenicdiet Carnivorediet Diet IntermittentfastingHere’s the truth no one wants to hear — it’s not about doing more, it’s about doing the right things. 💥 These fat loss tips are simple, science-backed, and actually work — especially for busy adults, parents, and beginners. Save this. Apply it. Stay consistent. Your future self will thank you. 🙌 #FatLossTips #RealResultsOnly #KeystoneFitness #WeightLossSupport #BeginnerFriendly #SustainableFatLoss #BusyButFit #craigieburn #victoriaHow To Lose Weight Fast Fat Burning Drink Shortsweightloss Challenge Viralvideos ViralshortsPANEER METHI MALAI RECIPE ✅ Recipe (Cals - 370, P- 27g) 100g low fat paneer 2 cups of methi 1/2 cup Matar (peas) - (Boiled) 1 tsp jeera In a pan, add 1.5 tsp ghee and saute some jeera. Then add Matar and cook for 2-3 mins. Then add methi and let it cook for 6-7 mins on low flame. Spices - Salt, 1/2 tsp coriander powder, 1/2 tsp haldi, 1/2 tsp red chilli powder, 1/2 tsp garam masala Add the above spices in the cooked methi, matar and saute for 3-4 mins. Turn off the flame. For the creamy base: 2 big chopped onions 4-5 garlic cloves 2-3 cashews 1 cinnamon stick 1 bayleaf 2-3 peppercorns 1 clove 2-3 elaichi Boil the above ingredients for 12-15 mins (water should be just enough to soak all the above well) until everything is soft and the water has turned slightly pink (onion will leave its color) Let it cool down and remove the bayleaf and cinnamon stick before blending Blend this all along with its water (this is the magical ingredient as it contains all the flavor of the spices post boiling) with 100g low fat paneer. Add this creamy mixture to the methi matar mixture and cook for another 7-8 mins on low flame (Add more water while cooking to adjust consistency if needed) Add 1 tsp sugar and mix well. Let it thicken a little and its ready! . . . . . #recipe #recipies #methi #methimalaipaneer #paneer #nutritionist #dietician #lunchmenu #lunchmeal #office #meal #fatlosstips #waightloss #fitness #athlete #bodybuilding #corporate #explore #vlog #minivlog #veganrecipes #vegetarian #foodvlogger #cooking #harshkatkadefitness #harshk7 #trendingreels #food #diet #paneer #chapatiKeto Purefit Diet Reviews Are you looking to enhance your ketosis journey with a delicious and convenient treat? Let’s Keto BHB Gummies may be the perfect solution for you. These gummies are specifically formulated to help you reach and maintain a state of ketosis, where your body burns fat for fuel instead of carbs. Made with high-quality ingredients, Let’s Keto BHB Gummies offer a variety of benefits that can support your weight loss goals and overall well-being. In this article, we will explore the benefits of Let’s Keto BHB Gummies and how they can enhance ketosis. 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Es ist nicht nur wichtig für den Muskelaufbau, sondern auch für die Fettverbrennung und den Erhalt eines gesunden Stoffwechsels. In diesem Artikel werden wir uns genauer damit befassen, wie Protein den Gewichtsverlust unterstützt und welche wissenschaftlichen Erkenntnisse es zu diesem Thema gibt. Die Bedeutung von Protein für den Gewichtsverlust Protein ist ein essentieller Bestandteil einer ausgewogenen Ernährung und spielt eine wichtige Rolle beim Abnehmen. Eine proteinreiche Ernährung kann den Stoffwechsel ankurbeln, den Appetit reduzieren und die Muskelmasse während einer Diät erhalten. Studien haben gezeigt, dass proteinreiche Mahlzeiten dazu führen können, dass Menschen automatisch weniger Kalorien zu sich nehmen und dadurch einfacher ein Kaloriendefizit erreichen können. Protein hat auch den Vorteil, dass es länger sättigt als Kohlenhydrate oder Fette. Das bedeutet, dass man sich nach einer proteinreichen Mahlzeit länger satt fühlt und weniger dazu neigt, zwischendurch zu naschen. Dies kann insgesamt dazu beitragen, die Kalorienzufuhr zu reduzieren und somit den Gewichtsverlust zu fördern. Darüber hinaus benötigt der Körper mehr Energie, um Protein zu verdauen, als für Kohlenhydrate oder Fette. Dies wird als der thermische Effekt von Nahrung bezeichnet und bedeutet, dass der Körper bei der Verdauung von Protein mehr Kalorien verbrennt. Somit kann eine proteinreiche Ernährung den Stoffwechsel auf natürliche Weise anregen und den Gewichtsverlust unterstützen. Die Rolle von Protein für den Muskelaufbau Neben der Unterstützung des Gewichtsverlusts spielt Protein auch eine wichtige Rolle beim Muskelaufbau. Protein ist der Baustein der Muskeln und sorgt dafür, dass sie sich nach dem Training regenerieren und wachsen können. 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Tierische Proteine wie Fleisch, Fisch und Eier sind reich an essentiellen Aminosäuren und haben eine hohe biologische Wertigkeit, was bedeutet, dass der Körper sie gut verwerten kann. pflanzliche Proteine wie Hülsenfrüchte, Nüsse und Samen sind ebenfalls wichtige Quellen für Protein, können aber im Allgemeinen einen geringeren Proteingehalt haben und einige essentielle Aminosäuren fehlen. Tipps für eine proteinreiche Ernährung Es gibt viele Möglichkeiten, um eine proteinreiche Ernährung in den Alltag zu integrieren. Einige proteinreiche Lebensmittel, die leicht in die Ernährung aufgenommen werden können, sind Hühnerbrust, Rindfleisch, Fisch, Eier, Milchprodukte, Tofu, Quark, Linsen, Bohnen, Nüsse und Samen. Es ist wichtig, eine Vielzahl von Proteinquellen zu konsumieren, um sicherzustellen, dass man alle notwendigen Aminosäuren erhält. Es kann auch hilfreich sein, proteinreiche Snacks wie griechischen Joghurt, hart gekochte Eier, Nüsse oder Proteinriegel zur Hand zu haben, um Heißhungerattacken zu vermeiden und den Proteinbedarf zu decken. Eine proteinreiche Ernährung sollte immer in Kombination mit regelmäßiger Bewegung und ausreichender Flüssigkeitszufuhr erfolgen, um optimale Ergebnisse beim Gewichtsverlust und Muskelaufbau zu erzielen. Es ist auch wichtig, die individuellen Bedürfnisse und Ziele zu berücksichtigen, wenn es um die Proteinaufnahme geht. Sportler und Menschen, die Muskeln aufbauen möchten, benötigen möglicherweise mehr Protein als der durchschnittliche Erwachsene. Es kann hilfreich sein, mit einem Ernährungsberater oder Personal Trainer zusammenzuarbeiten, um einen individuellen Ernährungsplan zu entwickeln, der die persönlichen Ziele unterstützt. Die Bedeutung von Protein für die Gesundheit Neben der Unterstützung des Gewichtsverlusts und des Muskelaufbaus spielt Protein auch eine wichtige Rolle für die allgemeine Gesundheit. Protein ist notwendig für den Aufbau von Zellen, Geweben, Hormonen und Enzymen im Körper und trägt zur Aufrechterhaltung eines gesunden Immunsystems bei. Ein Mangel an Protein kann zu einer Reihe von gesundheitlichen Problemen führen, einschließlich Muskelschwäche, geschwächtem Immunsystem, schlechter Wundheilung und beeinträchtigter kognitiver Funktion. Es ist daher wichtig, sicherzustellen, dass man ausreichend Protein in seiner Ernährung erhält, um die allgemeine Gesundheit und das Wohlbefinden zu unterstützen. Die Deutsche Gesellschaft für Ernährung empfiehlt eine tägliche Proteinzufuhr von etwa 0,8 Gramm pro Kilogramm Körpergewicht für Erwachsene, was je nach Aktivitätsniveau und Zielen angepasst werden kann. Durch die richtige Auswahl und Kombination von proteinreichen Lebensmitteln kann man nicht nur den Gewichtsverlust unterstützen und Muskeln aufbauen, sondern auch die Gesundheit insgesamt verbessern und vor Mangelerscheinungen schützen. Protein ist ein vielseitiger und wichtiger Nährstoff, der in jede ausgewogene Ernährung integriert werden sollte, um das Beste aus Körper und Geist herauszuholen. Zusammenfassung Insgesamt lässt sich sagen, dass Protein eine entscheidende Rolle beim Unterstützen des Gewichtsverlusts spielt. Eine proteinreiche Ernährung kann den Stoffwechsel ankurbeln, den Muskelabbau während einer Diät verhindern und den Körper dabei unterstützen, Fett zu verbrennen. Protein ist auch wichtig für den Muskelaufbau, die Regeneration und den Erhalt einer gesunden Körperzusammensetzung. Es ist wichtig, eine Vielzahl von proteinreichen Lebensmitteln zu konsumieren, um alle essentiellen Aminosäuren zu erhalten und die unterschiedlichen Bedürfnisse des Körpers zu decken. Die Kombination aus einer proteinreichen Ernährung, regelmäßiger Bewegung und ausreichender Flüssigkeitszufuhr kann dabei helfen, die persönlichen Gesundheits- und Fitnessziele zu erreichen. Es ist ratsam, mit einem Ernährungsberater oder Gesundheitsexperten zusammenzuarbeiten, um einen individuellen Ernährungsplan zu entwickeln, der die persönlichen Ziele und Bedürfnisse unterstützt. Durch die richtige Auswahl und Kombination von proteinreichen Lebensmitteln kann man nicht nur den Gewichtsverlust fördern, sondern auch die Gesundheit insgesamt verbessern und das Wohlbefinden steigern. Keto Smoky Cheeseburger SaladAre you on a keto diet and wondering what snacks you can enjoy without breaking your carb limit? 🍽️ In this video, we explore some delicious and satisfying snack options that are perfect for your low-carb lifestyle! 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Watch this video for a quick look at the top contenders and what’s driving their surge in India. #ozempic #mounjaro #wegovy #weightloss #obesity Important Playlists National News: https://www.youtube.com/playlist?list=PLK5e1a2965YXb9Oh62yur4MRCdRLL6gCt Business News: https://www.youtube.com/playlist?list=PLK5e1a2965YVXM88oXiuA1JMLZtODGP1y World News: https://www.youtube.com/playlist?list=PLK5e1a2965YW0Swy6-R3i50F5FbtDRiEe BS Decoded: https://www.youtube.com/playlist?list=PLK5e1a2965YWYuC7DEL8Lxl-rhiElowEE Want access to Business Standard’s premium insights? Join our exclusive LinkedIn communities and connect with top voices in the BFSI space—on topics that matter to you! BFSI Circle – https://www.linkedin.com/groups/9867761/ Business Standard Reader's Group – https://www.linkedin.com/groups/5013698/ Hello viewers! Guess what? We're now on WhatsApp Channels! Dive into real-time news updates, insights, and much more. Follow us: https://whatsapp.com/channel/0029Va6cbsSDuMRmPCIgXS2t Subscribe to BS Hindi YouTube Channel: https://www.youtube.com/@bshindinews Download the all-new Business Standard app: https://bit.ly/App-BS Join us: http://www.facebook.com/bsindia http://twitter.com/bsindia https://www.instagram.com/business.standardKeto Gummies Now Available At Holland And Barrett A Healthier Snack OptionCan You Burn Only Belly Fat? Sorry — spot reduction is a myth. Burn fat everywhere. Lose it over time. #canITargetFat #shedbody #shorts #ytshorts #viralshorts #viralreels #vtuber #video #viralshort #vlog #viralvideos #reels #trending #youtubeshorts #gymtips #sports #shortfeed #shortvideo #tips #goals #viral #FitnessTips #FitnessGoalsIkaria Lean Belly Juice Reviews Ingredients Weight LossShould I Lose Weight Before or After Facelift Surgery? Should you lose weight before undergoing a facelift? 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Another ingredient of green tea is Theanine. It has an ability to discharge dopamine and stimulate relaxation. Can green tea help you lose weight? Once you thoroughly understand the specific green tea ingredients, you might already know the accurate answer to this question. This green tea is always recommended by experts not only to reduce weight, but also to enhance your health. Medical experts claim that green tea is effective in enhancing energy levels and increasing fat oxidation. If you are drinking green tea regularly, you will have lesser chance of having cancer, heart attack and other health problems. Green tea is also perfect when it comes to keeping you away from rheumatoid arthritis. It also lower down your systolic and diastolic blood pressure. It also helps you maintain a younger-looking skin. Majority of specialists and medical experts support drinking green tea. If you wish to drink green tea lose weight, your first concern is to understand the right ways of doing it. 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In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself. Low Carb Plans DON'T WORK. You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. What about Weight Watchers and Jenny Craig Dieting Plans? Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...Semaglutide Protocol For Weight Loss Guidelines And TipsAn oral option of the GLP-1 weight loss drug could be on the horizon. In this "The Doc Is In" segment, Emergency Physician, Dr. Ryan Stanton, tells us how drug manufacturers Eli Lilly and Novo Nordisk, have trials ongoing for an oral GLP-1 version. 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