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Start a FREE 2-week plan with the BWS+ app to start burning fat fast: https://bws.plus/e1 The belly fat you know is visible, and you can literally pinch it. But that’s just one type of belly fat. While everyone focuses on how to lose belly fat, there's a hidden layer of belly fat called visceral belly fat. It can not only make your gut look bloated but it wraps around your organs, pumping out inflammatory molecules linked to heart disease and even early death. You might be like, ‘Well Jeremy, if it’s so bad, I’ll just zap it with liposuction.’ Nope. Even a surgeon can’t get to it. But, you can! Visceral fat is actually easier to get rid of. With the right plan, you can see and feel visceral fat loss in just 30 days, just like my brother-in-law, Dayton. Here’s how you can get rid of visceral belly fat. Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Dayton is not visibly overweight, but his DEXA scan showed 33% body fat with 1,200 grams of visceral fat hiding in his gut. That’s more than Kevin, who had 38% body fat and 50x more than what I have. But after following the plan I share in this video, his visceral fat dropped by 50% in just 12 weeks. Unlike normal belly fat, visceral fat can be increased by specific foods even if calorie intake stays the same. First food: saturated fat. In a 2014 study, 2 groups were overfed by 750 calories/day from muffins. Group 1: Muffins made with polyunsaturated fat. Group 2: Muffins made with saturated fat. Result: Group 2 gained DOUBLE the visceral belly fat. Not only that, but Group 1 gained less fat and built more lean mass. How much saturated fat is too much? Experts recommend keeping saturated fat intake under 20–30 grams per day. But Dayton’s favorite ribeye steak dinner? ~50g of fat, nearly half of it saturated. Add breakfast and lunch, and he sometimes exceeded 50 g of saturated fat per day. You don’t need to cut out fatty foods completely. Just balance them. E.g., Ribeye → once or twice a week; swap with fatty fish (rich in unsaturated fats and choose leaner cuts like top sirloin (saves 15g saturated fat). Even grass-fed meats are slightly better, though the difference is small. Some people store more visceral fat due to genetic. But cultural diets packed with added sugar are also to blame. Case in point: bubble tea can have up to 50g of sugar, and the average Taiwanese adult takes 43g/day (vs recommended 25g). The type of sugar also matters. In a 2009 study, researchers gave participants drinks with equal calories, with one sweetened with pure fructose and the other with glucose. After 10 weeks, only the fructose group saw a significant increase in visceral fat. They also had worse insulin sensitivity. Now, don’t worry about fructose in fruit (it has fiber + water). The real problem: table sugar, high-fructose corn syrup, and foods like cereal, granola, sweetened yogurt, juice, jam, and even condiments like ketchup. Instead of just cutting sugar to get rid of visceral belly fat, replace it with protein. A 2005 study found that simply doubling protein intake led participants to naturally eat fewer calories and lose over 10 pounds in 12 weeks, with most of it coming from fat (ideal for reducing visceral fat). E.g., my mom’s coffee habit: she swapped 2 spoonfuls of sugar + cream for ½ scoop French Vanilla Built With Science protein mixed with a splash of milk. Result (per month): -750g sugar, -45g saturated fat, +450g protein. As for Dayton’s Chicago mix popcorn? It’s now made with plain popcorn, salted caramel protein, sugar-free syrup, and cheddar seasoning. Result: -100g sugar, +29g protein. This is just the nutrition side of the 30-day plan. For real visceral fat loss, you also need to eat in a calorie deficit. Good news: Visceral fat is the first fat to go when you’re in a deficit. Even 10 lbs lost = up to 30% reduction in visceral fat. My app found my sweet spot is 2,300 calories/day. Dayton’s is 2,000. It adjusts as you go. Finally, if you’re wondering how to lose belly fat, the truth is you can’t spot-reduce belly fat.But you CAN target visceral fat with the right kind of cardio. A 2023 study found that all exercise helps, but moderate-to-high intensity cardio and interval training work best. Why? These raise catecholamines, a fat-mobilizing hormone that visceral fat responds to directly. While this might make it sound like you need to kill yourself with endless all-out sprints, that’s not the case. The exercise types that torched visceral fat in the study required getting above 75% of your max heart rate: not a walk in the park, but far from an all-out sprint. Here’s how you can do it: Warm-up: 5 minutes Work: 30 seconds high intensity Recover: 90 seconds Repeat: 6–10 rounds Do this 2–3× per week. Good options include running, cycling, rowing, and using an elliptical machine. And on your rest days? Aim for 8,000+ steps. It’s low-impact and still chips away at visceral fat.

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Can You Drink on Wegovy and Still Lose Weight? In this informative video, we discuss the important considerations regarding alcohol consumption for individuals taking Wegovy, a medication known for its role in weight management. We’ll cover how alcohol can affect your weight loss journey while on Wegovy and the potential challenges it may present. With many people seeking to achieve their weight loss goals, understanding the impact of alcohol on this process is essential. We’ll highlight the relationship between alcohol and the effectiveness of Wegovy, as well as the potential side effects that may arise from drinking. Additionally, we’ll provide guidance on how to make informed choices about alcohol consumption while on this medication. Whether you are currently using Wegovy or contemplating it as part of your weight loss strategy, this video will offer valuable information to help you navigate your health journey. Remember that seeking advice from healthcare professionals is always a wise step to ensure you are on the right track. Join us as we explore these important topics and help you make informed decisions for your health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #Semaglutide #HealthyLiving #AlcoholAndWeightLoss #Nutrition #WeightManagement #HealthyChoices #DietAndExercise #WeightLossJourney #WegovyResults #FitnessTips #HealthyHabits #MedicalAdvice #LifestyleChanges About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Ozempic and Mounjaro are both popular medications used for weight loss and managing type 2 diabetes. This video breaks down the key differences between these two drugs:   Ozempic: Primarily targets GLP-1, a hormone that regulates blood sugar and suppresses appetite.   Mounjaro: A newer medication that targets both GLP-1 and GIP, another hormone that plays a role in glucose regulation and insulin secretion.   We'll discuss: Effectiveness for weight loss: Compare the weight loss results achieved with each medication. Side effects: Explore the common side effects of Ozempic and Mounjaro. Dosage and administration: Understand the differences in how these medications are taken. Cost and insurance coverage: Discuss the financial implications of each option. This video provides valuable information to help you make an informed decision about which medication may be the best fit for your weight loss journey. Support the Channel! We appreciate your viewership! If you enjoyed this content and want to help us continue creating it, you can support us through the following methods: Support The Channel: Channel 1: https://bit.ly/4gTvhAm Channel 2: https://bit.ly/3YaKwNX Channel 3: https://bit.ly/3NeO8YS

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Die Verwendung von Semaglutid zur Gewichtsreduktion gewinnt immer mehr an Popularität. Das Medikament, das ursprünglich zur Behandlung von Typ-2-Diabetes entwickelt wurde, hat sich als wirksames Mittel zur Gewichtsabnahme erwiesen. Menschen auf der ganzen Welt suchen nach Möglichkeiten, ihr Gewicht zu reduzieren und einen gesünderen Lebensstil zu führen. Semaglutid hat sich als vielversprechende Option erwiesen, um diesen Zielen näher zu kommen. In diesem Artikel werden wir uns genauer damit befassen, wie Semaglutid zur Gewichtsreduktion eingesetzt wird und welche Erfahrungen Anwender damit gemacht haben.

Anwendung von Semaglutid zur Gewichtsreduktion

Semaglutid ist ein GLP-1-Rezeptoragonist, der die Freisetzung von Insulin stimuliert und den Blutzuckerspiegel senkt. Darüber hinaus wirkt es auch auf den Appetit und das Sättigungsgefühl. Durch die Einnahme von Semaglutid fühlen sich Anwender schneller satt und reduzieren so ihre Kalorienzufuhr. Dies kann langfristig zu einer Gewichtsabnahme führen. Die empfohlene Dosis von Semaglutid zur Gewichtsreduktion beträgt in der Regel 2,4 mg einmal wöchentlich, subkutan verabreicht.

Die Behandlung mit Semaglutid zur Gewichtsreduktion sollte immer in Kombination mit einer gesunden Ernährung und regelmäßiger körperlicher Aktivität erfolgen. Es ist wichtig, dass Anwender auch ihre Lebensgewohnheiten anpassen, um langfristige Erfolge zu erzielen. Semaglutid kann dabei als Unterstützung dienen, um das Gewicht zu reduzieren und gesünder zu leben.

Erfahrungen mit Semaglutid zur Gewichtsreduktion

Viele Anwender, die Semaglutid zur Gewichtsreduktion eingenommen haben, berichten von positiven Erfahrungen. Sie fühlen sich weniger hungrig, haben mehr Energie und konnten erfolgreich Gewicht verlieren. Einige berichten auch von Verbesserungen ihres Blutzuckerspiegels und ihrer allgemeinen Gesundheit. Es ist jedoch wichtig zu beachten, dass die Ergebnisse von Person zu Person unterschiedlich sein können.

Nebenwirkungen von Semaglutid können Übelkeit, Magenbeschwerden und Durchfall umfassen. Diese Nebenwirkungen sind in der Regel mild und klingen mit der Zeit ab. Wenn jedoch schwerwiegende Nebenwirkungen auftreten, ist es wichtig, einen Arzt zu konsultieren und die Behandlung gegebenenfalls anzupassen.

Zusammenfassung und FAQ

Im Laufe dieses Artikels haben wir uns mit der Anwendung von Semaglutid zur Gewichtsreduktion beschäftigt und einige Erfahrungen von Anwendern geteilt. Es ist klar, dass Semaglutid eine vielversprechende Option für Menschen ist, die ihr Gewicht reduzieren und ihre Gesundheit verbessern möchten. Es ist jedoch wichtig, dass die Einnahme von Semaglutid immer unter ärztlicher Aufsicht erfolgt und in Kombination mit einer gesunden Lebensweise.

FAQ:

1. Wie schnell kann man mit Semaglutid Gewicht verlieren?

2. Gibt es Risiken oder Nebenwirkungen bei der Einnahme von Semaglutid?

3. Kann Semaglutid langfristig eingenommen werden?

4. Sind die Ergebnisse von Semaglutid zur Gewichtsreduktion dauerhaft?

5. Ist Semaglutid für jeden geeignet, der abnehmen möchte?

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Dr. Oz explains how eating whole foods is the best way for weight loss and maintenance. Dr. Miller introduces the new well as one of the first commercial weight loss programs to incorporate whole foods, exercises, supportive health coaching and relaxation into one program for lasting weight loss. The new well is changing lives in Arizona. Join us on the wellness revolution either as a client, fan, staff member, franchisee or all of the above. Together lets just be real again and Live Well!

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For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.14725 https://www.sciencealert.com/experts-are-concerned-drugs-like-ozempic-may-cause-muscle-loss https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://pmc.ncbi.nlm.nih.gov/articles/PMC5161655/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/ https://pubmed.ncbi.nlm.nih.gov/37531876/ https://onlinelibrary.wiley.com/doi/10.1111/obr.13717 https://pmc.ncbi.nlm.nih.gov/articles/PMC8961394/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3343155/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084 https://www.uptodate.com/contents/obesity-in-adults-drug-therapy https://www.uptodate.com/contents/obesity-in-adults-overview-of-management https://pmc.ncbi.nlm.nih.gov/articles/PMC6249991/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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