Transcript My Secret Fat Burning Detox Drink Morning Routine Assam Assamese Minivlog Weightloss ShortsNew subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Cardiology experts warn that eating even a single egg a day may exceed the safe upper limit for cholesterol intake. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/egg-cholesterol-in-the-diet/ and I'll try to answer it! Check out my blog post "Bad Egg" (http://nutritionfacts.org/blog/2011/08/31/bad-egg/) to help put egg consumption in context, and don't miss Avoiding cholesterol is a no brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/) and Egg industry blind spot (http://nutritionfacts.org/video/egg-industry-blind-spot/) for more misleading claims from the egg industry. Image Credit: Andreas. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.orgKeto Xs Acv Gummies Extra Strength Apple Cider Vinegar For KetosisThe TRUTH About Belly Fat Loss (NO BS)|#ytshots #fiftytothirtyvibe #bellyfatworkout #fatlossworkout Your queries solved core workout how to lose weight how to lose belly fat fitness motivation lose belly fat fat loss tips home workouts abdominal exercises quick fatloss belly fatburn home workout fat loss belly fat workout exercises to lose belly fat workout motivation lose weight fas lose weight home fitness core strength fat loss hacks belly fat burn abdominal workout weight loss ab workout abs, belly fat fitness challenge how to lose belly fat fast https://www.facebook.com/bhagyashree.maste www.instagram.com/bhagyashree_maste #ytshots #fiftytothirtyvibe #bellyfatworkout #fatlossworkout #bellyfatworkoutHow To Make Green Tea With Apple Cider Vinegargreen Tea For Weight Loss Before diving into the topic of whether Keto ACV gummies are safe, it’s important to understand what exactly these gummies are and how they work. 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My nutrition guide for everything you need to know about building muscle and losing fat! ‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide Many of you have been requesting a "real" grocery haul after my spoof video with Bro Jeff: ‣ https://www.youtube.com/watch?v=A7tu2fxdLnA Watch Steph's video on artificial sweeteners: ‣ https://www.youtube.com/watch?v=FKciZz3hfVc Why do I like kiwi's so much??? ‣ https://www.youtube.com/watch?v=bMD1he9CMWg A follow up video I did on other "superfoods": ‣ https://www.youtube.com/watch?v=hMmUc8NpC7k ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: This video style was inspired by the Muscle & Strength youtube channel! Check out their vid with my buddy Regan Grimes! ‣ https://www.youtube.com/watch?v=umVWktnhl1M Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.Quick Wins With Puravive Your Fast Track To Weight Loss Success Shorts Puravive FatburnerWe interviewed Usain Bolt in April 2016. We asked him about his diet when he is training and the food he tries to avoid. -------------------------------------------------- Follow BI Video on Twitter: http://bit.ly/1oS68Zs Follow BI on Facebook: http://bit.ly/1W9Lk0n Read more: http://www.businessinsider.com/ -------------------------------------------------- Business Insider is the fastest growing business news site in the US. Our mission: to tell you all you need to know about the big world around you. 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Our goal is to deliver informative, unbiased, and engaging content for our audience. ►Copyright Disclaimer: We believe all materials used in this video fall under Fair Use. However, if you are a content owner and believe your work has been used improperly, please contact us. We are happy to provide credit or remove the content as needed. It is never our intention to infringe on anyone’s rights. ► Affiliate Disclaimer: Some of the links in this video are affiliate links. If you make a purchase through them, I may earn a small commission at no extra cost to you. Thank you for supporting the channel!Semaglutide Weight Loss Injections What You Need To Know Transformation Begins: The Catalyst for Change In today’s fast-paced world, health often takes a backseat to other responsibilities. Joe Thomas, like many others, found himself caught in this whirlwind of life, leading to weight gain and a declining sense of well-being. His weight loss journey began not with a drastic event but with a quiet realization: how he felt physically was affecting his quality of life and overall happiness. Joe’s journey to shed 60 pounds sparked a transformation that encompassed much more than just diet and exercise; it was a holistic change that involved mindset, emotional health, and everyday habits. Through self-reflection and dedication, Joe identified specific triggers related to his weight gain, such as stress eating and sedentary lifestyle choices. Recognizing these patterns was the first crucial step towards his transformation. The journey to lose weight is often a tumultuous one, filled with ups and downs, yet Joe’s commitment set him apart. He didn’t embark on this journey alone; he sought guidance from nutritionists and fitness experts, realizing the importance of support systems in achieving lasting change. Joe aimed to create a sustainable lifestyle instead of just a quick-fix diet. Acknowledging the significance of a comprehensive approach to health, he began documenting his struggles and victories, which provided inspiration not only for himself but also for others who might be facing similar battles. Joe’s motivations evolved throughout his journey. Initially, it was about losing weight and fitting into old clothes, but as he progressed, deeper motivations emerged. He wanted to regain his confidence, improve his physical health, and model a positive lifestyle for his family and friends. This mindset shift was pivotal in embracing not just the physical aspects of weight loss but also the psychological ones. Joe learned that achieving health is a lifelong journey, not a destination. This realization propelled him forward, fostering a sense of resilience that equipped him to tackle the challenges of day-to-day life and maintain his newfound lifestyle long-term. Nourishment Over Restriction: A Diet Revamped One of the most significant components of Joe’s weight loss journey was his diet. Initially, he focused on restricting calories, believing that less food equated to weight loss. However, as he delved deeper into nutrition, he learned that it wasn’t just about eating less but eating smarter. Joe replaced processed foods with whole, nutrient-dense options that satisfied his hunger while providing essential vitamins and minerals. This shift from calorie counting to understanding food quality marked a turning point in his journey. Satisfying meals became his priority, ensuring that he felt full while still losing weight. Joe embraced meal prep as a core component of his revamped diet. By planning his meals in advance, he eliminated impulsive and unhealthy eating decisions. He found joy in creating balanced meals that included a variety of fruits, vegetables, lean proteins, and whole grains. Additionally, he started to explore new recipes, which not only made healthy eating enjoyable but turned it into a hobby. Joe’s kitchen became a space of creativity rather than restriction, where he could experiment with flavors while ensuring he was nourishing his body. Hydration also played a key role in Joe’s dietary transformation. He became mindful of his water intake, understanding that staying hydrated could curb hunger and improve overall well-being. Joe replaced sugary drinks with water and herbal teas, which not only supported his weight loss goals but also enhanced his energy levels and skin health. This comprehensive approach to nourishment created a sustainable diet that Joe could enjoy without feeling deprived or overwhelmed. Fitness Focus: Building a Routine Exercise was another critical pillar of Joe’s weight loss journey. Initially, he struggled with finding an enjoyable workout routine that he could stick to. It became evident that exercise could not be a chore; it needed to be something he looked forward to. Joe began exploring different forms of physical activity, from strength training to yoga, ultimately discovering that a diverse routine kept him engaged. He learned that incorporating a mix of cardiovascular exercise, strength training, and flexibility work would yield the best results for both weight loss and overall health. Establishing a consistent workout schedule became vital for Joe. He set realistic goals that aligned with his busy lifestyle, ensuring that he could maintain a sense of balance. This approach allowed him to prioritize fitness without feeling overwhelmed. Joe found a community at his local gym that offered classes he enjoyed, providing motivation through accountability and camaraderie. As he grew stronger and healthier, he slowly transitioned into more challenging workouts, discovering a newfound passion for fitness. With time, the results of his hard work became evident. Joe’s increased strength and energy positively affected his mood and mental health. Exercise became a stress relief outlet; it was no longer solely about weight loss but also about building confidence and resilience. Each workout was a triumph, creating a positive feedback loop that drove him to continue prioritizing fitness in his daily life. A Mindset Reboot: The Power of Positivity Integral to Joe’s success was a transformative mindset shift. Initially, he approached weight loss with a negative lens, focusing on what he wanted to eliminate rather than what he wanted to gain. This negative self-talk proved to be counterproductive, leading to feelings of frustration and defeat. Joe realized that to make lasting changes, he needed to cultivate a positive relationship with himself and his body. This realization prompted him to explore mindfulness practices, including meditation and journaling, to foster self-awareness and positivity. Joe began to set intentions rather than restrictions, developing a mantra that resonated with his personal goals. This empowered approach shifted his focus towards celebrating gradual progress instead of fixating on the scales. Each small victory, whether that meant completing a challenging workout or making healthier food choices, became a reason for celebration. Joe learned to show self-compassion, understanding that setbacks were a natural part of the journey, and he could recover from them with grace. This mindset transformation extended beyond just weight loss; it permeated into other areas of Joe’s life. By adopting a growth mindset, he became more open to new experiences and challenges, both inside and outside the gym. This newfound mental resilience helped him navigate life’s curveballs, reinforcing the idea that health is a multifaceted journey that requires patience and self-love. Through this lens, Joe’s commitment to a healthier lifestyle became less about the numbers on the scale and more about thriving in every aspect of his existence. Support Systems: The Role of Community No journey is undertaken in isolation, and Joe’s experience with weight loss underscored the importance of having a strong support system. Families, friends, and communities play crucial roles in providing accountability and encouragement. While initially Joe felt alone in his struggles, he soon discovered numerous support avenues, from online forums to local fitness groups. These connections fostered a sense of belonging and motivation that bolstered his commitment to his healthier lifestyle. In-person classes provided Joe with opportunities to meet people with similar goals and aspirations. Sharing experiences, challenges, and successes within a community of like-minded individuals was incredibly empowering. Joe discovered friendships blossomed through shared accountability, creating a network that lifted each other during difficult times. The social aspect of fitness became an integral part of his journey; it helped make the process enjoyable rather than isolating. Furthermore, Joe learned the value of sharing his story with others. Documenting his journey through social media platforms not only inspired him but also encouraged those around him. By opening up and sharing both the successes and struggles, Joe created a sense of transparency that resonated with followers. This reciprocal support dynamic reinforced the idea that many are on similar journeys, making weight loss a collective effort that transcended personal boundaries. Journey Reflections and Looking Forward As Joe reflects on his journey, he acknowledges that losing 60 pounds was only part of his overall transformation. The physical changes he experienced were monumental, yet they were paired with profound internal shifts that will serve him for a lifetime. Joe recognizes that the habits he has cultivated—healthy eating, regular exercise, and a positive mindset—are not finite pursuits but lifelong commitments. He understands that every day presents new opportunities for growth and improvement, reinforcing his dedication to a balanced lifestyle. Joe’s journey serves as a testament to the possibility of personal transformation. His story is not just about weight loss; it’s about resilience, determination, and the courage to make choices aligning with one’s values. He passionately shares his experiences with others, hoping to inspire individuals to embrace their journeys, whatever they may look like. Joe believes that every small step is significant and that setbacks do not define the path; it’s how one responds that counts. Going forward, Joe aims to continue promoting a healthy lifestyle not just for himself but for his family and community. He plans to set new fitness goals, explore other wellness modalities, and integrate aspects of mental health into his routine. Joe acknowledges that life is fluid; circumstances change, but the foundation of health and wellness will remain constant. As he moves forward, he remains committed to encouraging others to find joy in the journey of wellness, sharing that it is never too late to make meaningful changes that can redefine lives. In Summary: Common Questions and Aspirations Throughout the course of Joe’s remarkable weight loss journey, several questions often arise from those inspired by his story. One common inquiry relates to the consistency required to maintain a healthy lifestyle. Joe emphasizes that consistency is key, but it doesn’t mean perfection. By setting realistic goals and celebrating small victories, achieving lasting results becomes attainable. Joe encourages others not to be too hard on themselves; it’s essential to understand that healthy living includes ups and downs and that one healthy choice often leads to another. Another frequent question pertains to the psychological aspect of weight loss. Many wonder about the internal struggles that accompany physical changes. Joe candidly acknowledges that self-doubt and fear of failure were prominent factors throughout his journey. However, he iterates that fostering self-compassion and surrounding oneself with supportive individuals can create an empowering atmosphere for growth. Recognizing and validating one’s feelings while also striving for progress was instrumental in Joe’s success. Lastly, those inspired by Joe’s transformation often look for practical tips to initiate their own health journeys. Joe advises starting small by incorporating simple changes into daily routines, such as drinking more water, taking short walks, or replacing one processed meal with something wholesome. The key is to listen to one’s body and find activities and meals that resonate personally. Joe’s journey illustrates that every step counts, and each individual’s path to health is unique. By sharing his story, Joe hopes to ignite a spark in others, encouraging them that with determination and support, they can achieve their own transformational journeys. Mounjaro Ozempic Weight Loss Miracle Or Pancreas Risk Dr Khizar Raoof ExplainsIn this insightful session, Guruji Mahavishnu shares simple and practical steps to help you lose weight effortlessly and regain your confidence. Discover the secrets to weight loss that blend ancient wisdom with modern techniques. From mindful eating to easy lifestyle changes, Guruji's advice will empower you to transform your body and mind. Tune in to learn how you can achieve your health goals without stress. Start your journey to a healthier and happier you today! 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