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Improved erectile function: L-arginine may help to improve erectile function in men with erectile dysfunction by increasing blood flow to the penis. Wound healing: L-arginine may help to promote wound healing by increasing blood flow to the affected area. Immune function: L-arginine may play a role in immune function by supporting the production of white blood cells. Here are some of the best food sources of L-arginine: Meat: Beef, pork, and chicken are all good sources of L-arginine. Seafood: Fish and shellfish, such as tuna, salmon, shrimp, and lobster, are also good sources of L-arginine. Dairy: Milk, cheese, and yogurt all contain L-arginine. Nuts and seeds: Peanuts, almonds, walnuts, sunflower seeds, and pumpkin seeds are all good sources of L-arginine. Legumes: Soybeans, chickpeas, lentils, and kidney beans are all high in L-arginine. Grains: Oats, wheat, and quinoa are good sources of L-arginine. Vegetables: Spinach, beets, and seaweed are all high in L-arginine. Side effects: L-arginine is generally considered safe for most people when taken in appropriate doses. However, some people may experience side effects, including: Digestive issues: Some people may experience digestive issues like nausea, diarrhea, or stomach cramps when taking L-arginine. Low blood pressure: L-arginine may lower blood pressure in some individuals, which could be problematic for people who are already taking medications to lower their blood pressure. Allergic reactions: Some people may be allergic to L-arginine. Symptoms of an allergic reaction may include rash, hives, or difficulty breathing. Dosage: The appropriate dosage of L-arginine depends on various factors, including the individual's age, health, and reason for taking it. For general cardiovascular health, doses between 3-6 grams per day are commonly used. For improving exercise performance or erectile function, doses between 2-6 grams per day may be effective. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. 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Because a year ago, I didn’t feel like me anymore. I was at my heaviest—194lbs. Sluggish. Tired. Disconnected from the healthy habits I used to love. But something clicked. And I decided to try one more thing. I added a holistic, natural GLP-1 support product to my routine—alongside getting back to running and lifting weights. I didn't expect a miracle. But I got results. ⚡️ My energy came back. 💪 The weight started dropping. 🧠 My motivation skyrocketed. Today I’m 166lbs and 45 years old—stronger, leaner, and more confident than ever. This wasn’t just about a number on the scale. It was about taking back control. 👇Comment GLP if you want info on what I used and learn how it works! #glp1naturalsupport #mindbodytransformation #holisticweightloss #weightlossjourney #beforeandafter #activatedwellness #midlifefitness #menover40health #naturalglp1 #healthychangeOats Recipe For Weightlossshorts Youtubeshorts TamilChristina Aguilera is looking fantastic! 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