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For day 2 click here http://www.youtube.com/watch?v=maQUXYEFoFU Alright everyone so this my diet im behind editing these videos my laptop just crashed need a new motherboard so i might be slow uploading. For those of you looking to burn and lose those 10 to 20 pounds of body fat just try following this diet as much as possible. Remember to try eating less is ok to eat carbs as long as you don't overeat. Low sodium foods don't taste very good but they help you lose a lot of water weight try your best if you cant handle don't worry about it just try everyday. Best way to know if your burning fat is to be in a caloric deficit by counting your calories use http://www.loseit.com to help you count them is free and easy. For those of you seeking to build lean muscle try using dropsets and eat lots of lean meats try following my diet exactly if you can i am getting very good results while cutting which is very difficult. how to get six pack abs fast get ripped abs six pack abs video tutorial how to get abs lower abs the last 2 abs show the last 2 abs getting the last 2 abs how to diet weight lose it now fast burn belly body fat love handles rolls chubby fat guy skinny kid beach physique aesthetic get ripped like zyzz chestbrah supaturk diets meals lean meats high protein foods pre workout supplements post workout gym creatine creapure donuts sugar high carbs build lean muscle gains ectomorph gain weight squats flex teen bodybuilding body transformation women woman men guy ladies man lady fitness Bodybuilder loss

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Hi Family! I am back with a GLP-1 update and yes I am still on my journey lol. I have been all over the place and even feeling like I hit a stall :-( So in this update I talk about my game plan, update ya'll on what's next, moving up doses, how much I weigh and more. As always since this is a community please share any tips you have that could help me or others in the comments and thank you for always watching and showing love! xoxoxo @MochiHealth Interested in checking out Mochi Health? Code for $40 off your first month: LEAQQV Link: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=leaqqv Link for Black Girl Vitamins and use code BGVKeisha to save 20% off on your first order https://snwbl.io/black-girl-vitamins/BGVKeisha Link for my amazon store front: https://www.amazon.com/shop/keepingupwithkeisha?fbclid=PAQ0xDSwLqTxdleHRuA2FlbQIxMAABp53ziQVytxzStCQXPHi0LFpD3ZfSXN65pBX4jpZCJ6rNdZzIR--q2dPe4old_aem_oD8313_XdlijBOguzVuvEA Keep up with me on socials: Instagram: https://www.instagram.com/keishaapproved/ Tiktok: https://www.tiktok.com/@keishaapproved #glp1journey #glp1 #glp1community #weightlosstransformation #weightlossjourney #weightlosstips #mochihealth #blackgirlvitamins #vlogger #JoinMochi #MochiPartner #MochiHealth

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