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Increase Your Fibre Fibre will slow the absorption of carbs into your body. Chronically elevated blood sugar levels are a big contributor to gut fat. Make sure you are getting at least 30 grams daily. More avocados, lentils, beans, flax seed and all your vegetables are great sources. 4. Exercise, the more the better Studies showed the more frequently an individual exercise, the faster they lost visceral fat. Big compound movements in particular are excellent. Between weight lifting and cardio, get minimum 5-7 hours of exercise a week. 5. Do Intense Energy System Work Even when gaining size, a couple cardio sessions 3-4 times per week are a great idea to keep your body efficient with processing food. It won't make you lose muscle but it will prevent you from gaining fat. Stadium runs, wind sprints, prowler pushing, and hill sprints are all excellent examples 6. Get Enough Good Fats Fat don't make you fat. Period. Watch this for the skinny of fat. 7. Avoid Too Much Alcohol At Once Alcohol is a toxin on the body and contains calories that can't really be utilized. When you drink, your liver has to clear that poison, and any other calories being processed go straight to forming adipose tissue. Avoid too many drinks at once. I'm talking over 3-4 drinks at any one time. 8. Eat fruits + veggies high in anti-oxidants You should get at least 5 servings of vegetables a day and at least one serving of fruit. Fruit is the nectar of the Gods. Don't' be a beast in the gym and a bitch in the kitchen. Eat ya damn greens. 9. Decrease Chronically Elevated Cortisol Levels Cortisol is great to wake you up in the morning but chronically elevated levels will wreck your hormonal profile. Poor sleep, stress, inflammatory foods, and your environment can all make your cortisol too high. A great supplement for this is phosphatidylserine which has been shown to lower elevated levels of cortisol. I'll make an in depth video about how to lower cortisol levels http://en.wikipedia.org/wiki/Phosphatidylserine As you can tell. Getting rid of visceral fat is partially AVOIDING certain things and DOING other things. How long results will take is dependent on YOU, how much you have to lose. I gave y ou the solution, now it depends on YOU to carry it out! There are no quick fixes but there are permanent solutions. ^ C.T. Montague and S. O'Rahilly, "The perils of portliness: causes and consequences of visceral adiposity", Diabetes vol 49, pages 883-888 (2000) ^ P.A. Kern, Ranganathan, et al, "Adipose tissue tumor necrosis factor and interleukin-6 expression in human obesity and insulin resistance", Am J Physiol Endocrinol Metab vol 280 pages E745-E751 (2001), (Abe, T., Sugita, M & Fukunaga T, 1997; Hickey et al, 1997) ^ A. 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𝐊𝐞𝐭𝐨 𝐚𝐥𝐬𝐨 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝐠𝐮𝐚𝐫𝐚𝐧𝐚, 𝐚𝐧 𝐚𝐜𝐭𝐢𝐯𝐞 𝐬𝐮𝐛𝐬𝐭𝐚𝐧𝐜𝐞 𝐰𝐡𝐢𝐜𝐡 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐮𝐫𝐧 𝐟𝐚𝐭𝐭𝐲 𝐚𝐜𝐢𝐝𝐬 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 𝐦𝐨𝐫𝐞 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭𝐥𝐲. 𝐑𝐞𝐚𝐝 𝐌𝐨𝐫𝐞 𝐀𝐛𝐨𝐮𝐭 𝐆𝐨𝐨𝐝𝐧𝐞𝐬𝐬 𝐊𝐞𝐭𝐨 𝐆𝐮𝐦𝐦𝐢𝐞𝐬: https://sites.google.com/view/goodness-keto-gummies-blog/home https://www.completefoods.co/diy/recipes/goodness-keto-gummies https://goodnessketogummiesoffers.company.site/ https://goodnessketogummiesoffres.mystrikingly.com/ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐎𝐧: 𝐅𝐚𝐜𝐞𝐁𝐨𝐨𝐤: https://www.facebook.com/Goodness-Keto-Gummies-104249395553099 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/GoodnessKetoBuilding Muscle After Weight Loss Critical For Glp1 Users Aging Bodies🔥 Cardio or Strength Training: Burning Fat in Comparison 🔥 Are you trying to lose fat but not sure whether to focus on cardio or strength training? In this video, we break down the pros and cons of both approaches to help you find the best strategy for your fat loss journey. Whether you're into running, weightlifting, or a mix of both, this guide will help you choose the most effective plan for your body and goals. ✅ What you'll learn: Which burns more fat: cardio or strength training? The science behind fat loss How to combine both for faster results 2 perfect plans for losing fat effectivelyDon Ts Of The Keto Diet With Weight Loss Doctor Dr Samantha Harrishttp://www.HugoRivera.net -Learn how to lose body fat with Cardiovascular Exercise, Part III. Become a fan: http://www.facebook.com/hugorivera.net Aerobic exercise such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. Best Times To Perform Aerobic Activity Another important point that needs to be raised is that in order for aerobic exercise to be an effective fat burner it needs to be performed at the appropriate times. There are only two times that aerobic exercise is effective in burning fat. 1. In The Morning On An Empty Stomach: The best time to perform cardiovascular exercise is first thing in the morning on an empty stomach after drinking 16 to 24 ounces of water in order to prevent dehydration. When performed at this time you burn 300% more body fat that at any other time in the day because your body does not has any glycogen (stored carbohydrates-sugar) in the system to burn. Therefore, it has to go directly into the fat stores in order to get the energy necessary to complete the activity. 2. Right After Weight Training: The other time when aerobic exercise is effective is immediately after the weight training session. The reason for this is that when exercise is not performed first thing in the morning it takes your body approximately anywhere between 20 to 30 minutes to start burning fat. This is because that it how long it takes the body to deplete its glycogen stores and switch to a fat burning environment. Therefore, it would not be efficient to perform aerobic exercise by itself at any other time during the day because you would need to perform it for 20-30 minutes just to get to the fat burning stage and for an additional 20 minutes just so that you burn fat. This would give a grand total of 50 minutes a day and in my opinion, I think that unless you are a competitive bodybuilder with a perfect diet and a superb supplementation program designed to protect muscle mass, aerobic exercise should not be performed for more than 6 sessions a week of 20-45 minutes a day for males and 30-45 minutes for females since this would put you at a risk of losing muscle mass. Only competitive bodybuilders sometimes need to go as high as 45 minutes, twice a day. Keep in mind however that this is performed for a short period of time and only in conjunction with a pre-contest diet which consists of a high frequency of meals and with supplementation like glutamine, which helps to protect muscle tissue. Remember that more is not always better and this is especially true when it comes to aerobic exercise. Check out all of my Workout Vlogs here: http://bit.ly/1Bz3WYo Download my 21-Day Workout and Top Supplements That Work Ebooks here: http://bit.ly/1lXxeLc For more information please take a look at: http://www.hugorivera.net/aerobic-exercise-basics-aerobic... If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.htmlPersonal Trainer Responds To Controversy Over Semaglutide Use For Weight Losssemaglutide Viaketo Gummies have taken the health and wellness world by storm since their appearance on the hit television show, Dragon’s Den. These innovative gummies claim to provide various health benefits and help individuals achieve their weight loss goals. But are these claims true, or are they just another gimmick on the market? 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If you are sensitive to caffeine or have a pre-existing medical condition, it is advisable to consult with a healthcare provider before taking these gummies. Additionally, pregnant or nursing women should avoid using Viaketo Gummies, as the safety of some ingredients has not been confirmed for these populations. Trimdrops Exploring This New Weight Loss SolutionAs part of my Blueprint anti-aging protocol, I take 100+ pills every day. The goal is to achieve ideal health. Blueprint is built upon over 200 science backed protocols. In this video I’ll show you some of the supplements I take, why I take them, and answer common questions. Remember, this protocol is based on regular measurements. The optimal protocol for you may differ. 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You can find everything here: https://blueprint.bryanjohnson.co/ 🍿WATCH NEXT Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw My Evening Routine for Perfect Sleep: https://youtu.be/Z7veiyN4LqU How I Fixed My Posture: https://youtu.be/in9ubCilsT8 🔗 LINKS 📸 Instagram - https://www.instagram.com/bryanjohnson_ 📱TikTok - https://www.tiktok.com/@_bryan_johnson_ 🐦Twitter - https://twitter.com/bryan_johnson 🧪 Blueprint Website - https://blueprint.bryanjohnson.co 💊Pill Boxes - Sadly, these are no longer produced by the manufacturer.