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Bupropion or Wellbutrin is a medication that is used to treat Depression. Get a Doctors perspective and learn the symptoms of depression and how this medication can play a role in you treating it. You'll learn about both common and some of the more rare side effects that you should watch out for. Bupropion (Wellbutrin) is in the family of medications called Norepinephrine Dopamine Reuptake Inhibitors (NDRI). They influence the amount of Norepinephrine and Dopamine that is available to help with mood and other functions of the body. With depression you tend to have symptoms like difficulty concentrating, remembering things or making decisions. Fatigue, feelings of guilt, worthlessness, helplessness or hopelessness. People experience sleeping problems, mood swings, a loss of interest in things that you once enjoyed, appetite changes, generalized pain, persistent sad or empty feelings and even suicidal thoughts or attempts. If you are experiencing these symptoms you need to seek help from a professional. Go see your doctor and get an accurate diagnosis to figure out a good treatment plan for you. Remember depression and anxiety are real medical conditions and should be treated just as diabetes or high blood pressure need to be treated. You shouldn’t feel any different treating any one of these medical conditions. We'll give a good overview in the video of the common side effects but its important to remember that most side effects if any are transient and can be minimized by working with your doctor. For other ideas on how to treat your depression may I suggest the following books: The Happiness Advantage- Shawn Achor https://amzn.to/2pCHjJJ The Depression Cure: The 6-Step Program to Beat Depression without Drugs- Stephen S. Ilardi https://amzn.to/2pCHjJJ The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)- Mark Williams, John Teasdale et. al https://amzn.to/2CYhNBI The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life- Mark Williams, John Teasdale et. al https://amzn.to/35i9D38 The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time- Alex Korb PhD https://amzn.to/2qvw9Xz ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional * Equipment I use for filming: Canon EOS M50 Mirrorless Camera Kit w/EF-M15-45mm and 4K Video - Black https://amzn.to/2pzU5IM Canon EF-S 24mm f/2.8 STM Lens https://amzn.to/2D7Mrs9 Canon EOS M Mount Adapter https://amzn.to/37oiVN2 TAKSTAR SGC-598 Interview Microphone for Nikon/Canon Camera/DV Camcorder https://amzn.to/3RxK1t1 Glide Gear TMP100 Adjustable iPad/ Tablet/ Smartphone Teleprompter https://amzn.to/35lRLEE HPUSN Softbox Lighting Kit Professional Studio Photography https://amzn.to/2O7tMmA DISCLAIMER: This description contains affiliate links, which means that if you click on one of the product links, FamilyMed may receive a small commission. All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pixabay.com and/or https://stock.adobe.com and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service

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Wenn es um das Abnehmen geht, ist eine der wichtigsten Faktoren die Kalorienzufuhr. Aber wie viele Kalorien sollte man wirklich pro Tag zu sich nehmen, um erfolgreich Gewicht zu verlieren? In diesem praktischen Ratgeber werden wir diese Frage genauer beleuchten und Ihnen Tipps geben, wie Sie Ihre Kalorienaufnahme kontrollieren können.

Die Bedeutung von Kalorien beim Abnehmen

Die Grundlage jedes Gewichtsverlustplans ist ein Kaloriendefizit – das heißt, dass Sie mehr Kalorien verbrennen müssen, als Sie zu sich nehmen. Wenn Sie regelmäßig mehr Kalorien zu sich nehmen, als Ihr Körper verbrennt, wird dies zu einer Gewichtszunahme führen. Umgekehrt, wenn Sie weniger Kalorien zu sich nehmen, als Ihr Körper verbrennt, werden Sie Gewicht verlieren. Es ist also wichtig, die richtige Kalorienzufuhr zu kennen, um Ihr Zielgewicht zu erreichen.

Die durchschnittliche Kalorienzufuhr für Frauen liegt bei etwa 2000 Kalorien pro Tag, während Männer etwa 2500 Kalorien benötigen. Um Gewicht zu verlieren, müssen Sie jedoch weniger Kalorien zu sich nehmen als Ihr Körper benötigt. Experten empfehlen in der Regel ein Kaloriendefizit von etwa 500 Kalorien pro Tag, um langsam und nachhaltig Gewicht zu verlieren.

Es ist wichtig zu beachten, dass nicht alle Kalorien gleich sind. Obwohl es wichtig ist, ein Kaloriendefizit zu halten, ist es ebenso wichtig, auf die Qualität der Kalorien zu achten. Wenn Sie Ihre Kalorien nur aus Junk Food und zuckerhaltigen Getränken beziehen, wird dies nicht nur Ihren Gewichtsverlust verlangsamen, sondern auch Ihre Gesundheit insgesamt beeinträchtigen. Stattdessen sollten Sie sich auf eine ausgewogene Ernährung mit viel frischem Gemüse, magerem Protein und Vollkornprodukten konzentrieren.

Tipps zur Kontrolle Ihrer Kalorienaufnahme

Es gibt verschiedene Möglichkeiten, Ihre Kalorienaufnahme zu kontrollieren. Eine der effektivsten Methoden ist das Aufzeichnen Ihrer Mahlzeiten und Snacks in einem Ernährungstagebuch. Indem Sie genau verfolgen, was Sie essen und trinken, können Sie besser verstehen, wie viele Kalorien Sie zu sich nehmen und wo möglicherweise Einsparungsmöglichkeiten liegen. Es gibt auch viele Apps und Websites, die Ihnen dabei helfen können, Ihre Kalorienaufnahme zu tracken und Ihre Fortschritte zu verfolgen.

Eine weitere Möglichkeit, Ihre Kalorienzufuhr zu reduzieren, ist es, größere Portionen zu vermeiden und sich stattdessen auf kleinere Mahlzeiten und Snacks über den Tag zu verteilen. Auf diese Weise können Sie Ihren Stoffwechsel ankurbeln und vermeiden, dass Sie zu viel auf einmal essen. Es kann auch hilfreich sein, kalorienreiche Lebensmittel durch kalorienärmere Alternativen zu ersetzen, wie zum Beispiel Gemüsenudeln anstelle von Weizennudeln oder griechischen Joghurt anstelle von Sahne.

Neben der Kontrolle Ihrer Kalorienzufuhr ist es auch wichtig, regelmäßig Sport zu treiben, um Ihren Stoffwechsel anzukurbeln und zusätzliche Kalorien zu verbrennen. Eine Kombination aus Aerobic-Übungen wie Laufen oder Schwimmen und Krafttraining kann besonders effektiv sein, um Gewicht zu verlieren und Ihre Fitness zu verbessern. Denken Sie daran, dass nicht nur die Anzahl der verbrannten Kalorien wichtig ist, sondern auch die Qualität des Trainings und wie es zu Ihrem Gesamtlebensstil passt.

Wie viele Kalorien sollten Sie zum Abnehmen essen?

Die genaue Anzahl der Kalorien, die Sie zum Abnehmen essen sollten, hängt von verschiedenen Faktoren ab, einschließlich Ihres Aktivitätslevels, Ihres Stoffwechsels und Ihrer persönlichen Ziele. Im Allgemeinen wird jedoch empfohlen, sich an einen Kalorienbedarf von etwa 1200-1500 Kalorien pro Tag für Frauen und 1500-1800 Kalorien pro Tag für Männer zu halten, um langsam aber sicher Gewicht zu verlieren. Es ist wichtig, geduldig zu sein und realistische Ziele zu setzen, um langfristig erfolgreich zu sein.

Um herauszufinden, wie viele Kalorien Sie zum Abnehmen essen sollten, können Sie einen Kalorienrechner verwenden, der Ihre individuellen Bedürfnisse berücksichtigt. Denken Sie daran, dass es nicht nur darum geht, weniger zu essen, sondern auch gesündere Entscheidungen zu treffen und regelmäßig Sport zu treiben. Mit der richtigen Balance aus Kalorienkontrolle, gesunder Ernährung und Bewegung können Sie Ihr Zielgewicht erreichen und langfristig aufrechterhalten.

Wenn Sie weitere Fragen zum Thema Kalorienzufuhr und Gewichtsverlust haben, sprechen Sie am besten mit einem Ernährungsexperten oder Arzt. Sie können Ihnen dabei helfen, einen individuellen Ernährungs- und Trainingsplan zu erstellen, der auf Ihre Bedürfnisse zugeschnitten ist und Ihnen dabei hilft, Ihre Ziele zu erreichen. Denken Sie daran, dass es keine magische Lösung für schnellen Gewichtsverlust gibt, sondern dass Geduld, Disziplin und eine gesunde Lebensweise der Schlüssel zum Erfolg sind.

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If you've been struggling to get rid of lower belly fat and get a very flat tummy but end up losing weight, this video is for you. With this very powerful tonic/drink, you would be able to get rid of lower belly fat and get a very flat tummy, achieve a very radiant smooth skin tone, get rid of cellulite, detoxify the blood and boost your immune system thereby shielding yourself from viruses and infections diseases, maintain a healthy heart, fight and prevent cancer, reverse and prevent premature aging, and decrease bad cholesterol levels. This tonic is also able to fight intestinal parasites and constipation and build up healthy gut flora. This tonic/drink is for everyone including breastfeeding mothers and children. Taste: It has a slightly bitter minty tingling flavour. Warning: If you have any health issues or you're pregnant please consult your doctor before you consume. Dosage: To be taken two times every day for three months only. Drink two tablespoons first thing in the morning, preferably by 5 O'clock, on empty stomach, thirty minutes before food and two tablespoons ( it should be the last thing you take) in the night before you sleep. Side effect: The only known side effect is frequent urination. Not everyone one might experience this side effect. If you experience any other side effect, discontinue use and consult your doctor immediately. Important tip: During the three months period you would be taking this tonic, avoid sugar and processed foods completely. Regular consumption of sugar and processed foods and drinks can lead to higher blood pressure, heart disease and obesity. And try to take thirty minutes walk every day. Please be patient and watch the video attentively till the end so you do not miss important tips. Ingredients and Measurements: Organic pineapple; 1 (the skin.) Organic lemon; 1 Ginger; 4 cups/200 grams. Garlic; 3 big knobs. Organic Apple Cider Vinegar; 2 cups ( Apple Cider Vinegar that contains "the mother" is more nutritious and medicinal). Red Wine; 2 cups. Dry gin; 2 cups. Please write me in the comment section if you have any comment (negative or positive), questions, recommendations or suggestions. If you found this video helpful please do not forget to like, share and subscribe. I thank you very much for watching. #weightloss #bellyfat #fatloss

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Join us in this enlightening discussion as we delve deep into the world of GLP-1 agonist medication, a groundbreaking treatment for obesity with amazing additional benefits for inflammatory arthritis! This is the second episode in a two part series; you'll hear Dr. Amigues interview Dr. Stombaugh about how she uses GLP-1 medications with patients at her weight loss practice. Dr. Stombaugh explains the potential side effects and who the ideal candidates are for these medications. She dives into the ways we can support the body with things like adequate protein and exercise during the weight loss process. ... Dr. Sarah Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine. Graduating from Creighton University Medical School and completing her family medicine residency at University of Chicago, Dr. Stombaugh practiced outpatient primary care in Evanston, Illinois before moving to Charlottesville, Virginia with her family. Upon moving to Charlottesville, Dr. Stombaugh opened a private practice weight loss clinic, in which she sees patients in-person at her downtown Charlottesville office and by telemedicine throughout the states of Virginia and Illinois. In addition to her clinical work, Dr. Stombaugh is the host of the "Conquer Your Weight" podcast. Through this platform, she shares valuable insights, expert opinions, and practical advice on weight management, contributing to the well-being of a broader audience. Dr. Stombaugh believes in empowering both individuals and the medical community in order to promote an evidence-based approach to the treatment of obesity. Website: www.sarahstombaughmd.com Podcast: https://www.sarahstombaughmd.com/conquer-your-weight-podcast www.instagram.com/sarahstombaughmd/ www.tiktok.com/@conqueryourweight ... Learn more about Rheumatology on Dr. Amigues' education focused channel, @Rheumatology101 And give us a follow on social media! We greatly appreciate your support. https://www.instagram.com/unabridgedmd/ https://www.facebook.com/UnabridgedMD https://www.tiktok.com/@unabridgedmd Are you, or someone you love, looking for a rheumatologist near you? Maybe you queried Google for the “best rheumatologist in Denver” and felt that no other arthritis clinic in Denver really seemed personable? Or maybe you are simply looking for a doctor who will listen to you and work with you to achieve disease remission? Well, you have come to the right place. UnabridgedMD has the best rheumatologist in Denver, Colorado and we cannot wait to work with you. Click here to get in touch: https://www.unabridgedmd.com Or give us a call: 303-731-4006 #health #rheumatologist #autoimmunedisease #denver #glp1agonist #glp1 #semaglutide #diabetestreatment #obesitymedication #GLP1mechanismofaction

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Struggling to lose stubborn belly fat? In this video, Dr. Zubair Afzal reveals the five critical mistakes you might be making that are sabotaging your weight loss efforts Learn what to avoid in your diet and lifestyle to achieve your fat loss goals effectively Whether you're trying to flatten your stomach or improve your overall health, these tips are essential.Watch now to discover what’s holding you back and how to make the right changes today Topics Covered: Common diet mistakes that lead to belly fat Lifestyle habits that hinder fat loss The impact of certain foods on abdominal fat How stress affects weight loss What you should do instead for a healthier body 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and take part in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: @DrZacDiet Follow us on Instagram:https://www.instagram.com/dr_zac_diet_01?igsh=MXNpNHN3NHFieGtxOQ%3D%3D&utm_source=qr Join our Facebook :https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #BellyFatLoss #WeightLossTips #FatBurning #HealthyLiving #DrZubairAfzal #DietTips Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE

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One of the key benefits of Super Keto Gummies is their ability to boost your metabolism. A faster metabolism means that your body can burn more calories throughout the day, even when you are not actively exercising. This can help you lose weight more quickly and efficiently. The ingredients in Super Keto Gummies work together to increase your metabolic rate, making it easier for you to shed those extra pounds.

In addition to boosting your metabolism, Super Keto Gummies can also help curb your cravings and reduce your appetite. This can be especially helpful if you struggle with overeating or emotional eating. By taking these gummies regularly, you may find that you are less likely to reach for unhealthy snacks or indulge in large meals. This can lead to more controlled eating habits and ultimately, weight loss.

Another benefit of Super Keto Gummies is their ability to support fat burning. When your body is in ketosis, it becomes more efficient at burning fat for fuel. This can lead to accelerated weight loss and a slimmer, trimmer physique. The ingredients in Super Keto Gummies are specifically chosen to help your body burn fat more effectively, so you can see results faster.

Enhanced Weight Loss

With Super Keto Gummies, you can expect enhanced weight loss results compared to diet and exercise alone. These gummies are designed to support and enhance your weight loss efforts, making it easier for you to reach your goals. Whether you are looking to lose a few pounds or a significant amount of weight, Super Keto Gummies can help you get there.

In addition to supporting weight loss, Super Keto Gummies can also improve your overall health and well-being. The ingredients in these gummies have been carefully selected for their various health benefits, including boosting energy levels, supporting digestion, and regulating blood sugar levels. By incorporating Super Keto Gummies into your daily routine, you can improve your health while also losing weight.

Don’t let stubborn body fat stand in the way of your weight loss goals. Try Super Keto Gummies today and experience the powerful benefits for yourself. With a unique blend of ingredients and a superior formulation, these gummies are sure to help you achieve the body of your dreams. Say goodbye to fad diets and gimmicky weight loss products – choose Super Keto Gummies for real, lasting results.

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FAQs

Q: How many gummies should I take per day?

A: For best results, it is recommended to take 2 gummies per day. Take one gummy in the morning and one in the evening with a full glass of water.

Q: Are there any side effects with Super Keto Gummies?

A: Super Keto Gummies are made with natural ingredients and are generally safe for consumption. However, some individuals may experience mild side effects such as digestive issues or headaches. If you experience any adverse reactions, discontinue use and consult with a healthcare provider.

Q: How long does it take to see results with Super Keto Gummies?

A: Results may vary for each individual, but many users report seeing noticeable results within a few weeks of consistent use. For best results, it is recommended to use Super Keto Gummies in conjunction with a healthy diet and regular exercise.

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