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Of course, that’s just one example. There are many, many others. One of my favorites is using a 5RM on any exercise and turning it into a 10RM. Then turning that 10RM into a 15RM. Again, more work requires more energy (more calories burned). When you use loads like these, your body cannot help but to start building muscle. So, you’re building muscle and burning calories. And that “building muscle process” requires burning more calories during the recovery / reconstruction process. And the more muscle you can build, the more potential strength you can build. And the stronger you can be. Which again, means you can do more work and then burn more calories. “So you can do BOTH - get stronger AND burn fat at the same time?” … You may be wondering. Yes - 100%. It’s my favorite approach to “losing fat.” And that’s because you’re focused on getting something - “getting stronger” - And you avoid “scarcity brain” - losing something. So it keeps you much more motivated. Especially as you see yourself - [+] Doing more and more work in your training journal [+] Getting more muscular in your shoulders, biceps, triceps, forearms, and upper back [+] Losing inches from your waist so your pants fit again [+] Doing every day tasks with ease [+] Recapturing the “physical confidence” you once had Hopefully that makes sense to you. So, get started and keep focusing on training for strength, add in some “conditioning,” and as long as you’re not eating like a pig, you’ll watch yourself slowly transform. That is of course if you don’t give up and you’ve structured your training program correctly. Stay Strong, GeoffComo Te Gustan A Vos Ketodiet CarnivoredietSubscribe Now ! 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Resveratrol, a potent antioxidant found in grapes and red wine, is another one of the powerful ingredients of Ikaria Lean Belly Juice. Resveratrol is celebrated for its cardiovascular health benefits and its role in cellular rejuvenation. Its presence among the ingredients of Ikaria Lean Belly Juice adds to the comprehensive wellness support. EGCG, or Epigallocatechin Gallate, sourced from green tea extract, is well-known for its metabolic boosting properties. This powerful antioxidant is carefully included in the ingredients of Ikaria Lean Belly Juice to aid in thermogenesis and fat burning, making it a critical aspect of how the ingredients of Ikaria Lean Belly Juice contribute to weight goals. Taraxacum, commonly known as dandelion extract, represents another natural addition to the ingredients of Ikaria Lean Belly Juice. Taraxacum is traditionally used for its liver-supporting and diuretic properties, helping with detoxification and overall digestive health. It complements the other ingredients of Ikaria Lean Belly Juice by promoting internal cleansing. Citrus Pectin, a soluble fiber found in citrus fruits, is an important ingredient among the ingredients of Ikaria Lean Belly Juice for its potential to support satiety and digestive health. By helping you feel fuller for longer, Citrus Pectin contributes to appetite suppression, which is a vital mechanism of action attributed to the combined ingredients of Ikaria Lean Belly Juice. Lastly, Milk Thistle, known for its liver protective qualities, rounds out the main ingredients of Ikaria Lean Belly Juice. A healthy liver is crucial for efficient fat metabolism and toxin removal, making Milk Thistle an indispensable part of the overall formulation. The synergy of all these ingredients of Ikaria Lean Belly Juice is designed to provide comprehensive support. So, how do these individual ingredients of Ikaria Lean Belly Juice work together? The formulation aims to target stubborn fat stores, improve metabolic processes by boosting the body's natural fat-burning capabilities, and support the health of vital organs. The combined effect of these ingredients of Ikaria Lean Belly Juice seeks to suppress appetite, optimize digestion, and enhance liver functions, all contributing to healthy weight management and overall well-being. By understanding the specific ingredients of Ikaria Lean Belly Juice, you can appreciate its multi-faceted approach to health. 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