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The first video I edited myself. This is a demonstration of Super High Intensity Interval Training. The kind of training I have implemented in the last year or so that has gotten me good results. Burn fat, retain muscle.with a (S.H.I.I.T.) workout. Interval cardiovascular training, which causes the heartbeat to fluctuate, is scientifically proven to be a more effective training method than cardiovascular conditioning that keeps the heart rate at a steady pace. The evidence speaks for itself by comparing the builds of an Olympic Sprinter or NFL wide receiver to the build of a marathoner. Studies show that High Intensity Interval cardio not only burns fat DURING exercise, it also burns fat for 24 hours AFTER exercise due to a raised Excess Post-Exercise Oxygen Consumption or EPOC. Metabolism is based on how much oxygen the body needs each day. One uses more oxygen during HIIT than when doing traditional steady state cardio. Furthermore studies show that cardio that goes past 30 minutes significantly decreases testosterone and increases cortisol. Cortisol is a stress hormone that breaks down hard earned muscle and tells the body to hold onto bodyfat. Low testosterone and high cortisol is a bad combination for just about any fitness goal, especially one associated with losing fat or gaining muscle. By all means if your goal is endurance based continue to run your marathons. If your goal is visual based it is probably not a good idea to trudge away on the treadmill for hours. The general rule of thumb is to have twice as much high intensity to low intensity for Super High Intensity Interval Training. What I personally like to do is 1 minute of high intensity to 30 seconds of low intensity.

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Best Fat Loss Exercises At Home #shorts #weightloss #exercises #bellyfat For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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A proposed weight-loss drug would not cause the side effects of the current crop of such medications. Medicinal chemist Robert Doyle, PhD, and his collaborators are working on a type of drugs that would go beyond those such as Ozempic and Wegovy and also possibly be used to treat people for various addictions. If approved, the drugs could be available in the next few years and would not cause the nausea, vomiting and other problems that drugs in current use can cause. Doyle is the Jack and Laura H. Milton professor of chemistry at Syracuse University. “The Informed Patient” is a podcast that covers health, science and medicine, featuring experts from Central New York’s only academic medical center. Upstate Medical University has four colleges (Medicine, Nursing, Health Professions and Graduate Studies); a robust research enterprise; and an extensive clinical health care system that extends way beyond Syracuse. For more information, please visit: https://www.upstate.edu/informed/

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Today I’m going to be talking to you about what the best exercises for PCOS weight loss are. I also cover how your workouts affect your hormonal balance. Stay tuned until the end, where Sirak will show you my 3 favorite PCOS friendly workout moves! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘↓ ►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz ►Looking for more workouts? Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community ►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/ ► LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ Pinterest: https://pin.it/5ddl5Uu And make sure you subscribe to my channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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Step 1: Shift the Mindset – You Don’t Need a Gym The first thing I had to overcome was the mindset that "you need a gym to get results." That’s just not true. Your body doesn’t know whether you’re lifting a dumbbell at the gym or doing push-ups in your bedroom—it only knows tension, effort, and consistency. Once I accepted that my bodyweight and my living room were enough, everything changed. 🔥 Step 2: Bodyweight Workouts – Simple, Yet Powerful My entire training routine was based on compound bodyweight exercises, meaning movements that worked multiple muscle groups. Here’s what a typical routine looked like (30–40 minutes, 4–5 days a week): ✅ Upper Body: Push-Ups (regular, incline, decline) Dips (off a chair) Pike Push-Ups (for shoulders) ✅ Lower Body: Squats (air squats, jump squats) Lunges (forward, backward, walking) Wall Sits ✅ Core: Planks (front and side) Mountain Climbers Leg Raises & Crunches I did these in circuits, combining 4–5 exercises in a row, resting 30–60 seconds in between. This type of training improved my muscle tone, endurance, and fat burn, all without weights. 🥗 Step 3: Clean, High-Protein Eating – No Diet Fads They say “abs are made in the kitchen,” and they’re right. Exercise alone didn’t get me results—it was my nutrition that made the difference. Here’s how I cleaned up my diet without starving or counting every calorie: ✂️ What I Removed: Processed foods and snacks Sugary drinks and juices Late-night junk food Frequent takeout 🥗 What I Added: Lean proteins: eggs, chicken, Greek yogurt, lentils Healthy fats: olive oil, nuts, seeds, avocado Complex carbs: oats, sweet potatoes, quinoa Fiber-rich veggies: spinach, broccoli, carrots 💡 My Eating Strategy: Calorie deficit (ate slightly less than I burned) High-protein meals (to stay full and preserve muscle) Intermittent fasting some days (skipped breakfast or delayed meals) Drank 2.5–3 liters of water daily to stay full and hydrated I didn’t follow a rigid meal plan. I just made better food choices consistently, and that gave me sustainable results. 🚶‍♂️ Step 4: Walk, Move, Repeat – My Secret Weapon While workouts and nutrition were key, the unsung hero of my transformation was walking. I started with a goal of 10,000 steps a day, even if it meant pacing around my house or taking short walks after meals. Why walking worked: Burned fat without stressing my body Reduced bloating and improved digestion Cleared my mind and helped me stay focused Was easy to stick to every single day Even on days when I didn’t feel like working out, I could walk. That consistency kept the fat burning going. 😴 Step 5: Prioritized Sleep & Recovery Fitness isn’t just about movement—it’s about rest and repair. Before, I used to stay up late, wake up tired, and wonder why I had low energy and poor progress. Once I made sleep a priority, my results improved. I committed to 7–8 hours of quality sleep every night. That meant: No screens 1 hour before bed Going to bed and waking up at the same time Making my room cool, dark, and quiet Good sleep meant better recovery, less hunger, better mood, and ultimately, better results. 🧠 Step 6: Trained My Mind as Much as My Body Getting fit without a gym isn’t just physical—it’s mental. There were days I felt unmotivated. Days I wanted to eat everything in sight. Days I doubted myself. But I kept showing up. I created structure: I followed a simple weekly workout schedule I tracked my progress with weekly photos I celebrated small wins—like an extra rep or better meal choices I focused on progress, not perfection. ✅ My Results After 12 Weeks: Lost 18–20 pounds of fat, especially around my belly Gained visible muscle definition in my arms, chest, and legs Felt stronger, more confident, and more energetic than ever Built a sustainable routine I could keep for life All without stepping foot into a gym. 🔁 Final Takeaway: You Don't Need a Gym—You Need Commitment If you think you need machines, memberships, or fancy programs to get in shape, think again. Your body is the only tool you need. Getting fit at home is possible—and powerful—if you follow these principles: ✔️ Train your body with compound bodyweight exercises ✔️ Eat clean, high-protein meals in a calorie deficit ✔️ Move every day (walk, stretch, stay active) ✔️ Sleep and recover like it’s part of the plan ✔️ Stay consistent and trust the process If I can do it, you can too—no gym required.

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🌟 Sign up for your FREE GLP-1 trio user guide here: https://www.drkateld.com/free-glp-1-guide-signup 🌟 Save here on Dr. Kate's preferred GLP-1 boosting supplements: https://us.fullscript.com/plans/drkateld-glp-1-boosters Access the Functional Fat Loss Trio Walk Through by signing up for my exclusive, members-only video library right here on YouTube! https://www.youtube.com/channel/UCJXZ_te43FzPDMIIwEYMmKg/join#sq_hvasmid9gt You’ve probably heard of weight loss drugs like Ozempic, Wegovy, or Mounjaro - all of which function as Glucagon-like peptide-1 receptor agonists or GLP-1 boosters. But did you know that many natural substances including foods, spices, and even beneficial bacteria can also be GLP-1 boosters? Watch to learn how you can lose weight and balance your blood sugar using “Nature’s Ozempic!” Sign up for practical tips, insights, and strategies for whole person health in your inbox each week: https://www.drkateld.com/newsletter-signup Studies referenced in this video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148911/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5397288/ https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725 https://www.researchgate.net/publication/40038578_Modulation_of_glucagon-like_peptide-1_release_by_berberine_In_vivo_and_in_vitro_studies https://www.frontiersin.org/articles/10.3389/fnut.2022.1013055/full https://pubmed.ncbi.nlm.nih.gov/33820962/ Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com Follow Dr. Kate on: Instagram: https://www.instagram.com/drkateld/ Facebook: https://www.facebook.com/DrKateLD/ DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Sumatra Slim Belly Tonic is a popular weight loss supplement that has gained a lot of attention in recent times. It purports to enhance metabolism, decrease appetite, and stimulate fat burning. In this evaluation, we will take a closer look at the product’s effectiveness and safety for weight loss. To purchase Sumatra Slim Belly Tonic and receive a 75% discount, click here. The ingredients of Sumatra Slim Belly Tonic are as follows: The recommended dosage of Sumatra Slim Belly Tonic may differ depending on the individual and the specific product formulation. It’s important to carefully read and follow the instructions provided by the manufacturer. Typically taken orally in the form of capsules or liquid, it’s crucial to adhere to the recommended dosage and not exceed it. In conclusion, Sumatra Slim Belly Tonic is a weight loss supplement that asserts several advantages, including appetite suppression and increased metabolism. Official Website - https://sumatraslimbellytonic.click/ - https://sumatraslimbellytonic.click/index.php/2024/03/28/hello-world/

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Are you looking for a delicious and convenient way to incorporate the benefits of the keto diet into your daily routine? Look no further than Keto Fusion Gummies! These innovative gummies combine the power of the keto diet with the irresistible taste of your favorite flavors, making it easier than ever to stick to your nutritional goals. In this article, we will explore Keto Fusion Gummies Reviews, evaluating the fusion of keto and flavor in gummy form.

The Fusion of Keto and Flavor

When it comes to following a keto diet, many people find it challenging to stay on track due to the limited options for satisfying their sweet tooth. That’s where Keto Fusion Gummies come in. By combining the principles of the keto diet with delicious flavors like strawberry, watermelon, and blue raspberry, these gummies make it easier and more enjoyable to stick to your dietary goals.

Each Keto Fusion Gummy is carefully crafted to provide a perfect balance of macronutrients, ensuring that you stay in ketosis while indulging in a sweet treat. With only a few grams of net carbs per serving, these gummies are a guilt-free way to satisfy your cravings without derailing your progress.

Additionally, Keto Fusion Gummies are made with high-quality ingredients that have been carefully selected to support your overall health and well-being. From grass-fed gelatin to organic fruit extracts, every component of these gummies is designed to nourish your body while tantalizing your taste buds.

The Benefits of Keto Fusion Gummies

One of the main advantages of Keto Fusion Gummies is their convenience. Unlike traditional keto snacks that require preparation or refrigeration, these gummies are easy to take on the go, making them perfect for busy lifestyles. Whether you’re heading to the office or hitting the gym, you can enjoy a tasty treat without sacrificing your diet.

Another benefit of Keto Fusion Gummies is their versatility. While they make a great standalone snack, these gummies can also be incorporated into a variety of recipes to add a burst of flavor and nutrition. Whether you’re making keto-friendly desserts or looking to elevate your morning smoothie, these gummies can enhance any dish with their delicious taste.

Furthermore, Keto Fusion Gummies are an excellent way to satisfy your cravings in a healthy manner. By replacing high-sugar, high-carb snacks with these gummies, you can avoid the blood sugar spikes and crashes that often come with traditional treats. Instead, you can enjoy sustained energy levels and improved focus throughout the day.

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Customers who have tried Keto Fusion Gummies rave about their delicious taste and convenient packaging. Many reviewers appreciate the variety of flavors offered and the fact that these gummies are free from artificial colors and flavors. Additionally, customers love that these gummies are keto-friendly and help them stay on track with their dietary goals.

Some customers have noted that Keto Fusion Gummies have helped them curb their cravings for sugary snacks, leading to better overall health and well-being. Others have mentioned that these gummies are a great option for satisfying their sweet tooth without compromising their macros. Overall, the majority of customer reviews for Keto Fusion Gummies are positive, praising their flavor, texture, and nutritional profile.

If you’re looking for a tasty and convenient way to support your keto lifestyle, consider giving Keto Fusion Gummies a try. With their delicious flavors and balanced macronutrients, these gummies are sure to become a staple in your daily routine.

Summary and FAQ

In conclusion, Keto Fusion Gummies offer a unique combination of keto-friendly ingredients and delicious flavors, making them a popular choice among those following a ketogenic diet. Whether you’re looking for a convenient snack on the go or a tasty addition to your favorite recipes, these gummies provide a guilt-free way to satisfy your cravings while staying on track with your nutritional goals.

Here are some frequently asked questions about Keto Fusion Gummies:

1. Are Keto Fusion Gummies suitable for individuals following a keto diet?

Yes, Keto Fusion Gummies are specifically formulated to align with the principles of the keto diet, making them an excellent option for those looking to reduce their carb intake and enter into ketosis.

2. What flavors are available in Keto Fusion Gummies?

Keto Fusion Gummies come in a variety of flavors, including strawberry, watermelon, and blue raspberry, providing options for every taste preference.

3. Are Keto Fusion Gummies made with natural ingredients?

Yes, Keto Fusion Gummies are made with high-quality, natural ingredients that have been carefully selected to support your overall health and well-being.

4. How many net carbs are in each serving of Keto Fusion Gummies?

Each serving of Keto Fusion Gummies contains only a few grams of net carbs, making them a low-carb, keto-friendly snack option.

5. Where can I purchase Keto Fusion Gummies?

Keto Fusion Gummies are available for purchase online through the official website, as well as select retailers. Check the website for more information on where to buy these delicious gummies.

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Megyn Kelly is joined by Link Lauren, host of Spot on with Link Lauren, to discuss his interview with Calley Means that airs in his new show Monday, their lighthearted discussion on Trump's new diet and excellent biomarkers, The Means' opposition to the "transing" of children, and more. Birch Gold: Text MK to 989898 and get your free info kit on gold LIKE & SUBSCRIBE for new videos everyday: https://bit.ly/3Aw93yw Watch full clips of The Megyn Kelly Show here: https://bit.ly/3xFXNxI Sign up for my 'American News Minute' weekly email: https://www.megynkelly.com Tune in live on SiriusXM at 12-2pmET: SiriusXM.us/TheMegynKellyShow Find the full audio show wherever you get your podcasts: Apple — https://podcasts.apple.com/us/podcast/the-megyn-kelly-show/id1532976305 Spotify — https://open.spotify.com/show/0awxEJH88Xur0GHXuteBLw?si=0EcxxHSLQhO2uYmpUN13KQ&dl_branch=1 Follow The Megyn Kelly Show on all social platforms: Twitter — https://twitter.com/MegynKellyShow Instagram — https://www.instagram.com/megynkellyshow/ Facebook — https://www.facebook.com/MegynKellyShow Connect with me on social media: Twitter — https://twitter.com/megynkelly Instagram — https://www.instagram.com/megynkelly/ Facebook — https://www.facebook.com/MegynKelly

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