Transcript Pregnancy After Weight Loss Surgery Acog Issues Newbasque numenistic deity air | diet food scale | diet soda sweeteners I'm Barb Mahlmeister, and I'm a registered dietitian here in Tampa, Florida. If you've ever had excess stomach acid, you know that it could be a problem. How do you control that? How do you control it on a daily basis so it's not an issue, so it doesn't exasperate into GERD or reflux disease? One of the things you can do is continuously have food in your system, and I don't mean a 48-ounce steak. I mean small meals throughout the day so the acid in your stomach has something to work on and digest. You also want to eliminate acid-forming foods, such as coffee, sodas, and you want to increase your water intake to wash the food and the acid away. Make sure that your bowel movements are daily, or at least two or three times a day. That will also help decrease your acid intake. A probiotic will help with the reflux disease and increase your fiber intake. 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