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Try chamomile tea or warm water with lemon for a relaxing alternative! 🔥 Do This Quick 5-Minute Routine – A light workout before bed keeps your metabolism running overnight and reduces stress for deeper sleep: ✔️ 30 sec bodyweight squats ✔️ 30 sec plank ✔️ 30 sec slow bicycle crunches ✔️ 30 sec deep stretching (Repeat 2-3 rounds) 🔥 Best Late-Night Fat-Burning Snacks – High-protein, low-carb snacks like Greek yogurt with cinnamon, cottage cheese with almonds, or a protein shake keep you full without storing fat. 💪 Follow these habits consistently and you WILL see results. Which tip are you trying first? Drop a comment below! ⬇️ 🔥 Need a complete fat-burning workout plan? Check out our programs at www.FDMXfitness.com 💯 👊 Like, subscribe, and turn on notifications for more science-backed fat loss tips! See you in the next one—Get it. Got it. 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In Episode 47 of H2O Zindagi, we sit down with Dietician Ujjwala Baxi - weight loss specialist with over 19 years of clinical experience to uncover the truth behind these trending injectable drugs. From Hollywood’s open confessions (Oprah Winfrey, Elon Musk) to Bollywood’s silent transformations….everyone is watching these drugs reshape bodies. But at what cost? 🎙️ In this episode, you’ll learn: What exactly Ozempic & Mounjaro are — and what they were originally created for How these drugs work on your gut, brain, and metabolism The hidden side effects no one talks about Why celebrities may not be telling the full story What happens when you stop taking the drug Real, sustainable alternatives for fat loss and gut health If you’re thinking of taking these injectables, watch this first. 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