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Mia Trying To Lose Weight | Sad Story | Avatar World | Toca Animation 🎬 Hello Toca Animation viewers! 🍩🏃‍♀️✨ Mia is determined to exercise every day to stay beautiful and healthy. But her biggest "enemy" is... her own sister! 😅 👧 Mia's sister is extremely addicted to snacks and always brings delicious candies to tempt her older sister. Every time Mia tries to exercise, she is "assassinated" by the candy right in front of her 🍰🍬 And then... just because she can't resist that temptation, Mia gradually returns to her chubby figure! 😳 🎀 Will Mia be able to overcome the temptation and return to her exercise journey? #tocaboca #avatarworld #pazu 👉 Subscribe to Toca Animation channel and press the bell 🔔 so you don't miss new exciting videos! 💗 All stories and content are created by Toca Animation Channel. The clip or any part thereof is strictly prohibited to be copied, reproduced or modified. Thank you. 💗 ► Parental guidance: Some material of this video may not be suitable for children’s Below 13 year’s of age. Disclaimer ► Toca Animation Channel and all of its videos are not “directed to children” within the meaning of Title 16 C.F.R. § 312.2 of CHILDREN'S ONLINE PRIVACY PROTECTION ACT (USA) are not intended for children under 13 years of age. Toca Animation Channel and its owner(s), agents, representatives, and employees do not collect any information from children under 13 years of age and expressly deny permission to any third party seeking to collect information from children under 13 years of age on behalf of Toca Animation Channel. Further, Toca Animation Channel denies any and all liability or responsibility for the practices and policies of YouTube and its agents and subsidiaries, or any other affiliated third party, regarding data collection.

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How to Lose Belly Fat We all know it’s not possible to spot reduce, or to lose fat from specific areas. It is however, possible to lose overall fat and reduce stress levels – which can directly impact belly fat! This video shares 3 lifestyle tips and 2 training tips that you can implement this week! 1). Reduce stress levels. You can do this by either eliminating stressors or changing the way you look at stress in your life. 2). Get more sleep. Limit electronics, make a to-do list for the next day, clear your mind, and make your room dark and cool! 3). Time-restricted eating. Try to eat the most when you’re most active. Also, eat within a shorter time window, for example from 7am-7pm. Avoiding big meals right before bed can make a big difference in your progress. 4). Weighted abs exercises and planks. Train your 6-pack and the muscles under the 6-pack. This will help tighten and shrink your waist. 5). Incorporate HIIT into your current routine, 1-2x per week. HIIT is all-out effort for 4-8 sprints. Keep in mind, a sprint is anything you’re able to go all-out on! This burns fat and elevates your metabolism for up to 48 hours after you’re done! Thanks for watching! Please subscribe :) BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y'all!

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Video for Women: http://funpal.org/AbsForWomen Video for Men: http://funpal.org/AbsForMen The most important step to reducing body fat is to permanently switch to the Primal (paleo) Diet. You can learn more about this diet on the internet, but it basically includes the following foods: Meats from grass-fed animals, wild fish, raw dairy, vegetables, some fruit, nuts, seeds, and coconut products. When it comes to reducing belly fat, diet will account for about 80% of your results, which is why this step is so important. The second step is to switch to high-intensity exercise. (Note: You may want to check with a doctor beforehand to make sure you are fit to handle physical activity). High intensity exercise has been proven to burn more fat than low and moderate intensity exercise. High intensity exercise will also help to speed-up your metabolism, which is an enormous help when it comes to reducing belly fat. Video Title: How to Reduce Belly Fat YouTube URL: https://www.youtube.com/watch?v=XOCJfgiMHrE

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Want to know how to lose weight and how to lose fat faster and more effectively? For those claiming to have ‘slow metabolisms,’ the problem you really have all boils down to non-exercise activity thermogenesis (or NEAT). NEAT describes all of the additional calories burned from movements you do during the day that isn’t exercise and can equate to drastic differences in the calories you burn throughout the day. So, it can boost or hinder your fat loss efforts. But the problem for many is that upon starting a diet, calories burned through NEAT tend to significantly decrease over time. Eventually you may burn so few calories outside of the gym that you’re no longer in a deficit despite eating less and training regularly, leaving you stuck at a fat loss plateau. So, what can you do to get over a weight loss plateau? You can speed up your metabolism by increasing NEAT. First though, let’s cover what you should avoid when trying to get over a weight loss plateau or body fat plateau. The first thing people do when they run into a plateau is they’ll either increase their cardio or they’ll eat a little less. While this is a viable solution, it only works up to a point and can eventually counteract your efforts. That’s because some people’s bodies will compensate by moving a lot less after their increased cardio workouts. As for eating less, again, although this is helpful up to a point, in general for better adherence and maintenance of muscle mass, your goal should be to keep your calories as high as possible throughout your diet while still hitting your fat loss targets. Otherwise you’ll quickly reach a point where your calories are too low and not feasible to maintain. There are viable options when it comes to how to lose body fat with NEAT. And the first and most effective solution is to make conscious efforts to move more outside of your workout. Although this may sound very difficult and time consuming to do, that isn’t the case at all even if you don’t live a very active lifestyle in general. Compared to sitting down motionless which burns roughly 80 calories an hour, you can easily burn an additional 40 calories an hour by sitting and “fidgeting.” And you can increase this even further by an additional 30 calories an hour by instead standing and fidgeting which again involves similar movements but can involve pacing around the room for example. I would also highly recommend tracking your steps and actually setting a daily step goal for yourself to hit, as this will give you a much better indication of what your overall NEAT levels are and a way to track it throughout your diet. To speed up your metabolism even more, you can also implement diet breaks and incorporate resistance training into your routine. This is because controlled and monitored diet breaks have been shown to help counteract the decrease in NEAT that you typically experience with your diet. And research has shown that a weight training workout appears to actually increase your NEAT levels for the rest of the day, which is in contrast to the reduction in NEAT we typically see after cardio sessions. Regularly performing weightlifting workouts throughout your diet is essential and should take priority over trying to perform a ton of cardio. All in all, you need to realize that although you may spend 30 minutes to an hour exercising, there are 15 other waking hours during the day, where non-exercise activity thermogenesis becomes crucial. It’s what you do during those hours that will make the most impact on your fat loss progress. For a step-by-step program that puts all of the science together for you by showing you exactly how to both optimally train and structure your diet week after week to burn off fat and lean down as quickly as possible, then take the analysis quiz below to discover which approach is best: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=truth%20why%20youre%20not%20losing%20fat%20Jan%2012%2F2020 Filmed by: Bruno Martin Del Campo DIET BREAK VIDEO: https://www.youtube.com/watch?v=8VTRHpnTNYc& MUSIC: Soundcloud.com/lakeyinspired (“Blossom”) STUDIES: NEAT VARATION https://www.ncbi.nlm.nih.gov/pmc/articles/PMC423919/ DIET AND NEAT https://www.ncbi.nlm.nih.gov/pubmed/9880251 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/ https://www.ncbi.nlm.nih.gov/pubmed/16358397?dopt=Abstract CARDIO https://www.cell.com/current-biology/fulltext/S0960-9822(15)01577-8 https://www.physiology.org/doi/full/10.1152/ajpregu.00141.2012?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed& , https://www.ncbi.nlm.nih.gov/pubmed/21993080 MOVE MORE https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.15 https://www.ncbi.nlm.nih.gov/pubmed/11101470 DIET BREAK https://www.ncbi.nlm.nih.gov/pubmed/28925405 RESISTANCE TRAINING: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688292/

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Are you considering a ketogenic diet to improve your metabolic health, but wondering about its impact on cholesterol levels and cardiac risk? As a metabolic health expert, I'm here to set the record straight. The keto diet, also known as an ancestral diet, has been shown to be effective for weight loss, particularly for those with insulin resistance and type 2 diabetes. However, there's a common misconception that it may increase the risk of heart attack and negatively impact heart health. In this video, I'll dive into the science behind the keto diet and cholesterol, and provide you with the information you need to make an informed decision about your health. Whether you're following a carnivore diet, trying to lose weight, or simply looking to improve your overall health, this video is a must-watch. So, let's get started and explore the truth about the keto diet and cholesterol! 00:00 Introduction to Cholesterol 03:00 Liver Transformation on Keto 06:00 Cholesterol and Mortality Research 09:00 Interpreting Cholesterol Tests 12:00 When to Be Concerned #ketodiet #carnivorediet #metabolichealth #nutrition #marcbates #insulinresistance #ketones #lowcarbdiet

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Here’s what you need to eat to burn belly fat. Find Out More at drberg.com:  https://www.drberg.com/blog   Timestamps  0:13 The top food to burn belly fat  0:39 Why protein helps with fat burning  1:00 The 3 things you need to know about protein and fat burning In this video, we’re going to talk about the top food to burn belly fat.  The top food to burn belly fat is protein. This is the top food for fat burning because it triggers two of the fat-burning hormones.  There are three things you need to know about protein and fat burning:  1. It must not be above 6 oz.  Don’t consume too much protein in one meal. Consume about 3-6 oz. of protein per meal. 2. It must be quality  If you don’t consume quality protein, you won’t look healthy as you lose weight. Consume proteins like grass-fed meat, wild-caught fish, and free-range eggs.   3. Add vegetables to rid waste  Too much protein turns into a waste product in the body. But, vegetables help flush the waste out of your liver and will help buffer this side effect of protein. As long as your vegetables are high, you can tolerate this protein.  Overall, protein is the top food to burn belly fat because it triggers the two fat-burning hormones.  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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