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"Carbohydrates are an easy energy source for your body. It is a much easier source than pulling fat out of storage. However, carbs burn up quickly. If you have been eating a diet high in carbohydrates, your body is "carb-adapted" and looks for them as its primary energy source. Therefore, if you reduce your carb intake, your body will ask you to feed it more by turning on cravings. Dietary fat - that you eat - is more accessible than stored fat..." (Excerpt from I'm Low Carb. Shouldn't I ALSO Eat Low Fat to Burn Body Fat?: https://youtu.be/P8ASkaF81RI)

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In this video, our registered dietitian, Laura, dives deep into the role that supplements can play for those using GLP-1 medications. Learn how GLP-1 medications impact your nutritional needs, why supplements may be necessary, and which vitamins and minerals are most important to consider. Whether you're currently on GLP-1 therapy or considering it, this expert advice will help you make informed decisions about your health and wellness journey. Don't forget to like, comment, and subscribe for more nutrition tips and expert insights!

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To help Billy burn fat effectively, a good diet should focus on creating a calorie deficit (burning more calories than consumed) while providing the necessary nutrients to fuel the body. Here’s a general approach to a fat-burning diet: 1. Protein-Rich Foods: Protein helps preserve muscle mass and boosts metabolism. Include lean meats like chicken, turkey, and fish, as well as plant-based sources like lentils, beans, tofu, and quinoa. 2. Healthy Fats: Incorporate moderate amounts of healthy fats, which can keep Billy feeling full longer. These can come from sources like avocados, olive oil, nuts, seeds, and fatty fish (e.g., salmon). 3. Complex Carbs: Opt for whole grains like brown rice, quinoa, and oats, as well as vegetables and fruits. These foods are rich in fiber, which can help with satiety and maintain stable blood sugar levels. 4. Low-Calorie Vegetables: Vegetables like spinach, kale, broccoli, and zucchini are nutrient-dense and low in calories, making them perfect for fat loss. They also provide essential vitamins and minerals. 5. Minimize Refined Carbs and Sugars: Reduce the intake of sugary snacks, beverages, and refined carbs (e.g., white bread, pastries). These can spike insulin levels and hinder fat-burning. 6. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, and staying hydrated can also help boost metabolism. 7. Meal Timing: While the timing of meals isn’t as crucial as overall calorie intake, eating smaller, balanced meals throughout the day can help maintain energy levels and prevent overeating. 8. Avoid Processed Foods: Highly processed foods often contain unhealthy fats, added sugars, and artificial ingredients, all of which can sabotage fat loss efforts.

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Research indicates that following a keto diet can be an effective form of metabolic treatment for depression, particularly atypical and treatment-resistant forms. Dr. Erin Bellamy has seen ketogenic therapy’s success through her online program Integrative Ketogenic Research and Therapies (ikrt.org), which helps patients implement a keto diet for mental health conditions and effectively coordinate with their prescriber and health care team for the best treatment outcomes. The length of time it takes to see improvements when following a ketogenic diet to treat mental health conditions can vary. In some cases, it can take time to alleviate symptoms of depression; Dr. Bellamy recommends continuing the diet for at least twelve weeks to gauge treatment outcomes. Dr. Erin Bellamy finished a PhD in psychology specializing in Ketogenic Diets & Depression from the University of East London. Her decision to pursue research on ketogenic diets for mental health dates back to 2016, before metabolic psychiatry started to emerge as a cohesive field that is growing exponentially. She is excited to see how quickly the field is evolving. Featured in this video: Dr. Erin Louise Bellamy BA (Hons) MSc (KCL) PhD AFBPsS MHP Founder & CEO of Integrative Ketogenic Research and Therapies www.ikrt.org Twitter @ErinLBellamy LinkedIn erin-louise-bellamy/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. 0:00 Introduction 1:42 Dr. Bellamy's interest in ketogenic therapy 7:37 The evolution of ketogenic therapy for mental health 9:12 Surprises and challenges of using a keto diet for mental health 13:37 A shift in perception of a ketogenic diet 14:41 How Dr. Bellamy uses ketogenic metabolic therapy with patients at IKRT 19:28 Ketogenic therapy for treating depression 25:10 Personalization of ketogenic therapy 26:51 Ketogenic therapy as an adjunctive treatment for mental health conditions 29:51 What to think about before starting ketogenic therapy 31:51 Conclusion #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Depression #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #KetoForDepression #DepressionTreatment #MedicationSideEffects #TreatmentResistantDepression

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Here are some of the supps I use while I am on my Keto Diet - big shout out to Goody Beats for giving me some of his "pro tips" in this video. Jason Wittock as well!

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Dzisiaj wracamy do tematu: „nie-naturalne” leczenie cukrzycy (2). Poprzednio była metformina, a dzisiaj analogi GLP-1, czyli potocznie zastrzyki na cukrzycę, czy też zastrzyki na odchudzanie. „Saxenda, Trulicity, Ozempic na odchudzanie” to popularne hasła. Czy to dobry pomysł na to jak schudnąć, albo na to jak obniżyć poziom cukru żyjąc z cukrzycą typu 2? A może dieta przy cukrzycy ma większe znacznie, jeśli mowa o tym jak obniżyć cukier we krwi? Zapraszam, Maciej / Nie słodzę - kanał o cukrzycy 💊 Film o metforminie: https://youtu.be/xwWPRylRYlE 🍔 Przepisy dla cukrzyków: https://nieslodze.com/sklep [autopromocja] 📸 Instagram Gosi: https://www.instagram.com/farma.goha 0:00 Temat: leczenie cukrzycy: analogi GLP-1 1:24 Czym są analogi GLP-1? 4:48 To zastrzyki na cukrzycę, czy zastrzyki na odchudzanie? 6:25 Kto nie powinien stosować analogów GLP-1? 7:36 Skutki uboczne 10:04 Czy to dobry sposób na to jak schudnąć? 13:18 Ceny i refundacja #leczeniecukrzycy #cukrzyca #odchudzanie

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Welcome to our channel.This channel is run by medical educated persons, your ultimate destination for Health, Fitness & Education! We are committed to providing you with expert advice and tips on maintaining a healthy lifestyle, enhancing your fitness journey, and gaining valuable knowledge through Health, Fitness & Education content. Disclaimer: The views and opinions expressed in this video are for educational purposes only. This is not medical advice. Please consult a licensed healthcare professional before starting any diet, exercise, or supplement program.#Ozempic, #Wegovy, #WeightLossInjections, #GLP1Drugs, #OzempicWeightLoss, #WegovyResults, #ObesityTreatment, #WeightLossJourney, #MiracleOrRisk, #WeightLossTips, #MetabolicHealth, #FatLossSolutions, #HealthTrends2025, #OzempicSideEffects, #WegovyVsOzempic, #SustainableWeightLoss, #MedicalWeightLoss, #PharmaTrends, #WeightLossDebate, #QuickFixOrDanger

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