Transcript Weight Loss Challenge Day 1 Weight Loss Diet Plan Weight Loss Food Weightloss WeightlossdietExploring supplements and especially ensuring I'm supplementing electrolytes in the beginning stages of medical keto have been absolutely crucial in feeling well while making this transition. In this video, I share with you exactly which supplements I take and why, as well as what my keto coach Nicole Laurent has to say about some of the supplements she has recommended I take while on medical keto. I also share some of the supplements that I intend to explore in the future once I know how medical keto affects my illness, so that they are less confounding variables in this project. Pill case I talk about being very useful: https://amzn.to/3vbjxq4 *UPDATE:* Nicole had some additional insights regarding what I shared about taking ashwaganda and being interested in probiotics down the line. Here’s the advice she shared with me: “I want to encourage you to not take that daily but on an as needed basis if you are dealing with a stressful time. On a ketogenic diet, your adrenal system starts working properly again. This herb is known to modulate hormones. I don't want it messing with your hormones because we are getting that back on track. It also has effects on liver, immune function and thyroid. It has neuromodulation effects on dopamine, serotonin and GABA! Your keto diet has got all those covered. It is a really powerful modulator in a body where things are not going well. But we do not understand it's effects in a body where things are going right. We don't know if the pathways modulated add to the ketogenic diet or get in the way. That said, I like a bit of Ashwagandha tea from time to time if I am feeling stressed for some reason, am a little tired, etc. I like Organic India brand. And then probiotics! Please do not add a probiotic until we talk more about it first or even wait until after your six month experiment is over. The ketogenic diet radically changes the gut microbiome in favorable ways. We want to get out of it's way and let it do it's magic, which can include stopping seizures and helping put bipolar and schizophrenia in remission! As humans, and our current state of the research, we do not know best when it comes to microbiome. The ketogenic diet is already upregulating "good" bacteria in a sustainable way and rate that no probiotic is going to be able to touch. Also, most of the research on microbiome are not on ketogenic guts, although there are a few. So by all means go down the rabbit hole and explore in general, but I do not recommend you play with probiotics for yourself at this point in your recovery.” Timestamps: 00:00 The mistake I made last time I tried keto 01:20 The pill case that makes it so much easier - find it here: https://amzn.to/3vbjxq4 02:34 Why I'm taking additional supplements more specifically for schizophrenia 03:20 Electrolytes (magnesium, potassium, sodium) 06:57 Acetyl L Carnitine 08:41 Vitamin D 09:10 Multivitamin 12:17 NAC and Glycine (precursors for glutathione) 15:04 Ashwaganda 15:33 I'm still on meds!!! 16:05 Supplements I intend to explore in the future (methylfolate, ginko biloba, sarcosine, omega 3 fatty acids, lion's mane, and probiotics MEDICAL KETO RESOURCES You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/ You can find more about my keto coach Nicole Laurent and her work on her website: https://www.mentalhealthketo.com/ You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/ HOW TO TEST YOUR KETONES (important for medical keto!) • The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 10% off monitor kits purchases and help support this content by using our affiliate link, thanks!: https://bit.ly/ketomojolivingwell • The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: https://bit.ly/sibio SOCIALS Instagram: https://www.instagram.com/livingwellwithschizophrenia/ TikTok: https://www.tiktok.com/@livingwellschizophrenia Twitter: https://twitter.com/LWSchizophrenia Website: https://www.livingwellwithschizophrenia.org We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Keto Supplements To Help You Stay On TrackLower belly fat is a result of a variety of health reasons such as pregnancy, birth, or living a sedentary lifestyle. And while it's hard work to eventually lose it, it's not impossible and yes, you can definitely get rid of it! With these 10 easy ab routines, you can lose that lower belly fat and become fitter and sexier in just a few short weeks! Interested? Excited? Awesome! Today, I'm going to help you achieve your wish to have a slimmer waistline with 10 easy routines and just 11 minutes everyday! These exercises are focused in working out your core to make you lose that dreaded belly pooch and make your core muscles much stronger! Good luck and make sure to subscribe to our channel if you want to receive workout video alerts when I upload videos from Sunday-Friday! Let's begin the workout!❤️💪Subscribe To Stay Tuned Shortsfeed Weightloss Weightlossjourney HealthylifestyleThis Herbal water has amazing health benefits. It helps you lose weight, sleep well, removes toxins from our body, reduces period cramps and helps in digestion. It's a great way to lose stubborn belly fat. Links for the ingredients used in this recipe: Fennel Seeds : ------------------------ USA : https://amzn.to/2PJmQg2 UK : https://amzn.to/3aAP2Kf India : https://amzn.to/2ItdAsB Srilankan Rolled Cinnamon : ---------------------------------------------- USA : https://amzn.to/2N9NltD UK : https://amzn.to/2T3hJtH India : https://amzn.to/2tEH42v Visit my Website: www.writeapath.com --------------------------------------------------------------------------------------------------------------------------------------------------------- #SlimmingWater #SecretSlimmingWater #WeightLossJourney #howtoloseweightfast #FennelSeedBenefits #FatBurner #LoseWeightFast #ReduceBellyFat #AyurvedaForWeightLoss #VegetarianNutrition #WeightLossRecipe #WeightLoss #pcodweightloss #thyroidweightloss #loseweightfast #fatburnerdrink #Chennaigirlinlondon #bellyfat #weightlossjourney #howtoloseweightfast #lose3kgsin5days #Chennaigirlinlondonweightloss #fatcutter #Chennaigirlinlondonfatcutter #bellyfat #stomachfat #Chennaigirlinlondonbellyfat #loseweight #Chennaigirlinlondon #bellyfat #weightloss #fennelseeds Copyright (c): This video is developed and first published on 22 Jun 2021 by Chennai Girl In London YouTube channel. DISCLAIMER: This is not a sponsored video. Speaker is not a health practitioner. This video is for informational purposes only. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. ©Chennai Girl In London ALL RIGHTS RESERVEDKeto Bhb Review Legit Or Scam Keto Bhb Pills Review Short Viralshort ShortsThe Double-Edged Sword of GLP-1 Medications | GLP-1s ExposedWeight Loss Update Using Mounjaro Compound Tirzepatide Mounjaro Weightloss🔥 10-Min Belly Fat Burn – No Equipment! 🔥 Looking to lose belly fat and tone your core? This quick 10-minute routine is designed to target your midsection while burning calories. Perfect for all fitness levels! ✅ Workout Breakdown: Warm-Up: To get your body ready. Main Circuit: 5 core-sculpting moves targeting belly fat. Cool Down: Stretch and recover. 🎯 Key Tips for Fat Loss: Consistency: Aim for this workout 4-5 times a week. Clean Eating: Focus on whole foods, cut out sugar, and stay hydrated. Sleep: Prioritize 7-9 hours of quality rest for better results. Daily Activity: Stay active beyond workouts (walk more, stay on your feet). 👉 Challenge: Try this for 7 days straight and comment your progress below! 👍 LIKE, COMMENT & SUBSCRIBE for more fitness videos! #BellyFatBurn #LoseBellyFat #HomeWorkout #FitnessForGirls #ReadTheCaptionSupplement Shop In Coimbatore 100 Result Producst Weight Gain Weight LossAre you losing weight (muscle, water, fat) or just fat? 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Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, Allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. DISCLAIMER: This Channel DOES NOT Promote or encourage Any illegal activities , all contents provided by This Channel is meant for ENTERTAINMENT PURPOSE only . There is no copyright infringement intended for the song or picture. "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. 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AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/ cancer,Holistic,food,meal,vegan,turmeric,fat burning,coffee,keto,ketogenic,ketosis,anti-inflammatory,Dr David Jockers,dr david jockers,jockers,david,health,david jockers,Turmeric Fat Burning Coffee,turmeric fat burning coffee,how to burn belly fat,fat burning coffee,turmeric fat burningSean Vigue S 7 Day Fat Burning Workout Challenge 7 Days Of Weight Loss 7dayfatburningchallengeWeight loss exercises at home part 247#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. 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Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Exercises To Lose Belly Fat Homeshort Reducebellyfatyoga Weightloss Fitnessroutine Shorts📺 Watch the full episode here - https://youtu.be/0GQozcTPyO0 ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO #thediaryofaceo #doacKareena Kapoor Amazing Transformation And Weight Loss After Her Second Baby Delivery► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Free 28-Day Fast Mass Building Plan: http://www.SeanNal.com/28-Day-Mass-Plan EliteImpact Labs Supplement Discount: http://www.SeanNal.com/EIL.html -------------------------------------------------------------------------------- Video Summary: Does The Glycemic Index Matter For Bodybuilding & Fat Loss? What is the glycemic index, and is it important when it comes to muscle growth and fat loss? The GI is a chart that ranks foods from 0 to 100 based on how quickly they raise blood sugar levels after they are consumed. Some people then reason that they should stick to "low glycemic foods" (or "slow absorbing carbs") in order to keep blood sugar levels steady and prevent excess fat storage. But is the glycemic index chart important in any way? Should you be concerned about low glycemic vs. high glycemic foods? Here's why the GI really doesn't matter and isn't worth worrying about... First off, the rankings are based on foods consumed alone in a fasted state. You almost never consume carbs on their own in a fasted state, and when they are combined with proteins and fats the absorption rates drop dramatically. Secondly, the GI ranking of a particular food doesn't necessarily say anything about its effects on insulin, which is another major area of concern for people trying to stay "low glycemic". Some foods have a low GI ranking but a high insulin score, while others have a high GI ranking but a low insulin score. In addition, protein rich foods also cause insulin release as well. So, does the glycemic index matter for bodybuilding and fat loss? No, it basically has no practical relevance to your program at all, and the only thing to worry about when it comes to proper carbohydrate intake is to simply stick to minimally refined sources and to get in a couple servings of fruits and vegetables per day. 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