Transcript Pfizer Keto Gummies 100 Clinical Reports Natural Weight Loss Supplement Where To Buy PriceFull Video Link - https://youtu.be/mVdkzNankdA PCOS/PCOD Diet Plan to Lose Weight Fast 10 Kgs In Winter | Full Day Indian Diet/Meal Plan for Weight Loss #EatmoreLosemore =========== Buy @EatmoreLosemore Products Here: Gluten-Free Oats Flour - https://amzn.to/3VMZQfQ Brown Rice - https://amzn.to/3UvDqyr Detox Matcha Tea - https://amzn.to/3OW1r0B Chamomile Tea - https://amzn.to/3ukTpVs High Protein Seed Mix - https://amzn.to/3FqIMGQ Apple Cider Vinegar - https://amzn.to/3P173GE Visit Our Store - Eat More Lose More Store - https://amzn.to/3ulLtmP =========== For Personalized Diet Plans: WhatsApp - +916284306522 WhatsApp Link - https://bit.ly/32SHzHu Email - [email protected] =========== For Business Enquiries: Email - [email protected] =========== For Product Related Queries: Whatsapp - +919877152035 Email - [email protected] =========== Subscribe to my English Channel: https://www.youtube.com/@EatmoreLosemore Subscribe to my Hindi Channel: https://www.youtube.com/@LetsGoHealthy =========== FREQUENTLY ASKED QUESTIONS: 1. How to Reduce Bloating - https://youtu.be/C_OVW-an6fE 2. How To Start Weight Loss Journey - https://youtu.be/SKRdzgMhTaA 3. Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY ========== Follow Us On ========== Facebook - https://www.facebook.com/eatmorelosemoreyoutube/ Instagram - https://www.instagram.com/eatmorelosemore/ Twitter - https://twitter.com/Eatmorelosemor1 =========== Missed my previous videos, catch them here - Bloating Diet Plan - https://youtu.be/GJBjZP1MBJg Summer Diet Plan - https://youtu.be/svQNw7pVRes Oats Diet Plan - https://youtu.be/bWSPSB1euh4 700 Calorie Diet Plan - https://youtu.be/SQKkfO4FrEk Summer Keto Diet Plan - https://youtu.be/KFZUl09U3Fk Summer Liquid Diet Plan - https://youtu.be/1QJqXvG-kBw Weight Loss Diet Plan For Students - https://youtu.be/9Vr0hUchCMY 10 Weight Loss Foods - https://youtu.be/-UGh6XKqvLk Summer Diet Plan - https://youtu.be/5tcfbnk32rA Ramadan Diet Plan - https://youtu.be/ea5nYYYm5Bo Shilpa Shetty Kundra Diet Plan - https://youtu.be/mFzU-ns00dU Summer Diet Plan 2022 - https://youtu.be/iu09XqAY1lQ Green Diet Plan - https://youtu.be/QJRgVKl-WiY 4 Weight Loss Sandwich Recipes - https://youtu.be/We9_kIaCDFM Pre Summer Diet Plan - https://youtu.be/yoZmaWItCiQ Diet Plan For Lazy People - https://youtu.be/gqNZDvI04qk Diet Plan That Can Cure Every Disease - https://youtu.be/6pUIiUSS3dE One Meal A Day (OMAD) Fasting - https://youtu.be/nF4q7joZqYs Magic Weight Loss Diet Soup - https://youtu.be/Gwe_1igv4HE 1200 Calorie Indian Diet Plan for Winter - https://youtu.be/Imgx_4v7gIw Healthy Weight Loss Lunch Recipes - https://youtu.be/bEap3eHu9Pk High Protein Low Carb Diet Plan - https://youtu.be/dQ5erjnxGGw Liquid Diet Plan - https://youtu.be/EEsdJiSwglU Break Weight Loss Plateau - https://youtu.be/ucLB0YgSSf0 Thyroid Diet Plan - https://youtu.be/JkpZFHDYTrY 3 Simple Drinks - https://youtu.be/yRbmLRuKdcs PCOS/PCOD Diet Plan for Winter - https://youtu.be/mVdkzNankdA Keto Diet Plan for Winter - https://youtu.be/Ay5__27PMqA Sara Ali Khan Diet Plan - https://youtu.be/qa0Bzw-Lop4 Egg Diet Plan for Weight Loss - https://youtu.be/zF1NFbz5pZM Winter Diet Plan 2021 - https://youtu.be/vWXxAW_ku9A Diet Plan To Lose 2 Kgs In 3 Days - https://youtu.be/Ziu-2NhGz0w Wedding Diet Plan - https://youtu.be/DmTX1AbIwc8 Shehnaaz Gill Diet Plan - https://youtu.be/xPIi1vrq9nU Keto Diet Plan for Weight Loss - https://youtu.be/8nDC336Dgb0 750 Calorie Indian Diet Plan - https://youtu.be/45WFB3uJjrw Paneer Special Diet Plan: https://youtu.be/7qQMHFwwmZ8 #pcosdiet #weightlossdiet #loseweightfast #pcos #pcod #lose10kgsfast #fattofitWeightloss Exercise Program Week 5Slimquick Pure Keto Pills Reviews - Does Slim Quick Keto 25 Really Work? Slimquick keto pills also called Slim Quick keto extra strength is a weight-loss product manufactured in United States that claimed to be designed specifically for women to burn fat. It helps women by enhancing metabolism, suppressing appetite, boosting energy, and decreasing the retention of excess water and fluid. Does it deliver as promised? Are the before and after pictures on the net real? What are the Slimquick fat burner side effects? Please share your own experience!Ajwain Water For Weight Losshow To Lose Weight Fast With Ajwain Benefitsfat Cutter Drink The Impact of Quick-Fix Products on the Keto Diet The ketogenic diet, commonly known as keto, has surged in popularity over recent years as a means for effective weight loss and improved health markers. It emphasizes high-fat, low-carbohydrate consumption to induce a state of ketosis in which the body burns fat for fuel instead of glucose. While the principles of the diet have attracted a wide range of followers, itโs essential to recognize that the journey towards ketosis often leads people to discover quick-fix products marketed as convenient solutions to meet dietary goals. Gas stations, convenience stores, and supermarkets have responded to this demand by offering an array of pre-packaged snacks and meal replacements that claim to be keto-friendly. However, while these products promote convenience, they may harbor hidden dangers that can derail oneโs health objectives and overall keto experience. For those embarking on a ketogenic lifestyle, the allure of quick-fix products lies in their availability and ostensibly compatible nutritional profiles. After all, snacking or meal replacement shouldnโt be a challenge, particularly for individuals managing busy schedules. Many products boast high fat and low carbohydrate percentages, ideal for anyone seeking to avoid sugar and grains. Nevertheless, a closer inspection often reveals underlying red flags such as excessive processing, artificial sweeteners, and unhealthy fats. These hidden components can throw a wrench into a carefully planned diet and create complications that genuinely impact oneโs health, metabolism, and weight loss progression. Moreover, thereโs a psychological aspect tied to the consumption of convenience products. Relying on quick-fix meals can cultivate dependency on processed options instead of encouraging the preparation of whole foods. This shift in mindset may not only hinder oneโs enjoyment and connection to food but can also invite feelings of guilt and frustration when cravings for more natural and satisfying meals arise. This article will delve into two significant hidden dangers of gas station keto products: nutritional mislabeling and hidden carbohydrates/frame of mind that can detract from achieving the intended benefits of the keto diet, exploring how they can affect individuals in the long run. Nutritional Mislabeling: A Hidden Risk Nutritional mislabeling has emerged as a significant concern in the era of dietary convenience. Many quick-fix products marketed as keto-friendly may not be accurately representing their nutritional profiles. They often contain misleading claims, which can confuse consumers and lead them to make poor dietary choices. One common tactic is the presentation of net carbohydrates, where a product may tout being low-carb while excluding fiber or certain sugar alcohols from its total carbohydrate count. This misleading practice can result in people consuming more carbohydrates than they realize, potentially disrupting their state of ketosis. Another aspect of nutritional mislabeling involves the deception surrounding fats. Some products may be labeled as high-fat but contain unhealthy forms of fat, such as trans fats or high levels of omega-6 fatty acids. These types of fats can adversely affect heart health and promote inflammation in the body, ultimately counteracting the intended benefits of the ketogenic diet. By not discerning the quality of fats consumed, individuals may put themselves at risk for various health issues that the diet originally sought to mitigate. <pConsequently, the burden lies on the consumer to be vigilant when reading nutrition labels. It is imperative to scrutinize ingredient lists and to understand the actual composition of the foods one is considering. Knowledge becomes an ally, helping to distinguish beneficial products from those that are merely dressed up in clever marketing language. In the long run, avoiding mislabeling pitfalls leads to better dietary outcomes and more effective adherence to the keto lifestyle. Hidden Carbohydrates: The Saboteurs of Ketosis Hidden carbohydrates present another peril lurking within quick-fix keto products. These carbohydrates can come from unexpected sources, such as fillers, preservatives, and even flavoring agents commonly found in pre-packaged snacks. Even small quantities can add up over time, especially for individuals striving for strict adherence to their carbohydrate limits to maintain ketosis. Understanding where these hidden carbohydrates can originate is crucial for anyone following a ketogenic plan. Sometimes, foods that seem harmless can harbor unexpected carbohydrates. For instance, products labeled as โsugar-freeโ may still contain sugar alcohols or maltodextrin, which can impact blood sugar levels similarly to regular sugar. Thus, itโs vital to assess not only the carbohydrate content on the label but also the individual components that contribute to the total count. The seeming simplicity of consuming quick-fix foods can lead one astray if they arenโt vigilant about these potential issues. Relying on quick-fix options creates an immense temptation to consume readily available snacks during moments of hunger or cravings. However, this frequent consumption of products with hidden carbohydrates can sap the effectiveness of oneโs ketogenic diet. It can cause fluctuations in energy levels, hinder weight loss, and ultimately promote discouragement in those committed to their health goals. Awareness and proactive measures in choosing foods are essential components of a successful keto journey, safeguarding against the hidden threats of carbohydrates. The Psychological Impact of Processed Foods Beyond nutritional concerns, quick-fix keto products can foster detrimental psychological patterns around food consumption. Individuals may develop a reliance on processed options, perceiving them as the only viable solution for meal planning in hectic daily routines. This reliance can diminish the motivation to prepare whole, fresh foods and hinder the full experience of a nutritious diet. The convenience of grab-and-go meals may embolden unhealthy habits that extend beyond the diet itself. Furthermore, the habitual intake of quick-fix products can contribute to a sketchy relationship with food. It cultivates a mentality that revolves around processed solutions over satisfying meals made from wholesome ingredients. This shift can lead to an ongoing battle with cravings and feelings of guilt surrounding food choices, layering stress and negativity onto an already difficult journey. It is essential to recognize how food impacts psychological well-being as much as it influences physical health. The long-term implications of relying on quick-fix keto products can exacerbate feelings of frustration and defeat. Instead of enjoying food in its rightful context, meals can become a constant source of anxiety or discontent, which can derail the entire keto experience. To mitigate these mental hurdles, curiosity can be reignited around cooking, eating, and nourishing the body with wholesome, fresh ingredients, rekindling joy in the process rather than allowing quick-fix options to strip away that enjoyment. Practical Steps for Safer Keto Choices Awareness of the dangers posed by quick-fix products propels individuals to take actionable steps in making safer choices on their keto journey. One of the most sensible approaches is to cultivate knowledge about ingredients and nutritional labels, developing skills in discerning better options. Understanding the importance of whole foods, individuals can refocus their attention on preparing meals that align with keto principles, fostering a healthier relationship with food while reinforcing adherence to the diet. In seeking convenience, consider batch prepping meals or investing time in meal planning. This practical strategy allows for the creation of nutritious, flavor-packed meals ready to go throughout the week. Whole foods such as avocados, nuts, seeds, eggs, and non-starchy vegetables can serve as the foundation of delicious meals packed with energy and nutrients without the hidden pitfalls of processed options. Adopting the mindset of menu diversification can promote variety and excitement around food that quick-fix products often lack. Finally, connecting with others who share a journey towards health and wellness can serve as a source of support and inspiration. Online communities, forums, and local meet-ups provide spaces for sharing knowledge about the keto lifestyle, allowing individuals to feel more accountable and empowered as they navigate food choices. Joining forces with fellow keto enthusiasts fosters a positive atmosphere that encourages growth and nurtures a passion for clean, healthy eating. Key Takeaways from Quick-Fix Keto As the popularity of the ketogenic lifestyle continues to thrive, it is imperative to remain educated about the choices being made โ particularly when it comes to utilizing products found at convenience locations such as gas stations. The hidden dangers of quick-fix keto products can significantly undermine the benefits intended by the diet. By recognizing issues such as nutritional mislabeling and hidden carbohydrates, individuals are equipped to make mindful decisions that prioritize their health. Oneโs mindset around food also plays a critical role, navigating the path toward maintaining adherence to success in a keto diet. The conflicts that arise from relying on processed snacks and meals can be mitigated through practical strategies such as learning to read labels, embracing whole foods, planning meals, and fostering connections with like-minded individuals. Taking proactive measures not only supports personal health goals but enhances the overall experience of the ketogenic lifestyle. Ultimately, comfort in consuming food must come from a place of empowerment and knowledge, leading to a fulfilling and sustainable journey. In summary, quick-fix keto products may initially appear to offer solutions but hold hidden dangers that can disrupt health endeavors. A commitment to understanding ingredients, cooking at home, and fostering positive relationships with food can pave the way for a successful ketogenic experience that ultimately fits seamlessly into vibrant life filled with health and vitality. Weight Training Vs Classes Which Is Best For Fat LossREAD MORE: https://blog.priceplow.com/industry-events/nnb-nutrition-supplyside-west-2024 NNB Nutrition shined at SupplySide West 2024 with innovations like XPO NRG, GeniusPure, and SweetVantage, setting new standards in nutrition โ with a lot more to come! 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It is recommended to take 1 capsule after every meal and 3 capsules daily.Kevin James Sheds Pounds And Laughs A Comedians Serious Take On Weight LossDr. Ergin(SugarMD) discusses diabetic weight loss pills that cause a significant weight loss with or without diabetes. Whether you have type 1 diabetes or type 2 diabetes you can lose weight with the use of drugs without using phentermine(Adipex). how to lose weight fast with the best diabetes drugs or pills or injectable weight loss drugs you can find in the market today. Phentermine is one of the most common weight loss pills but is it the best? He will compare diabetic weight loss medications including phentermine weight loss results compared to other pills or injections. If you want to lose weight fast you may want to consider one of these weight loss drugs. Most of the time individuals go from this diet to that diet today until they realize that none of the diets work. They start looking for an alternative option. There are many diet pills in the market including injections and most people do not know that they have so many weight loss medications that they can choose from. He will need to understand the benefits and side effects of these weight loss medications before you consider them.Keto Fuel Fx Shark Tank Reviews On Burns Excess Stored Fat๐ https://linkpop.com/smart-health-reviews Struggling to shed those stubborn pounds? Lipozem is here to help! ๐๐ This natural supplement boosts your metabolism, burns fat, and supports healthy weight loss effortlessly. Say goodbye to frustration and hello to results!๐ชโจ Follow my profile for more tips like this! ๐ #lipozem #weightlossgoals #fatloss #healthylifestyle #fitnessmotivation #metabolismboost #naturalweightloss #healthtips #fitlife #supplementsActiv Boost Keto Acv Gummies 7day Results Amp Honest ReviewHaving trouble consistently building muscle and losing fat? This will help break through any plateau. I broke it down into 4 simple mistakes that I see people make that holds them back or keeps them from making progress week in and week out. I will say the absolute biggest is diet. Most people don't focus on diet enough and that's the key to making sure that you're either building or dropping body fat. Let me know what video you want next and get after it!Keto Moringa Apple Cider Vinegar ReviewBerberine is trending as the "natural Ozempic"โbut does it really work? In this short, I break down what berberine actually does, how it compares to metformin, and why itโs not a replacement for real lifestyle changes. Learn what truly works to lower blood sugar naturallyโfrom morning light to high-protein mealsโand how berberine can support (not replace) your habits. #berberine #bloodsugar #naturalozempic #diabetes #insulinresistance #metformin #healthtips #endocrinologist #guthealth #glucosehacks #shortsThe Most Stunning Weightloss Transformations Hollywood Has SeenAcanthosis Nigricans- Concept simple hai yaar, bas naam complicated hai iska It is a condition which occurs mainly in people who are either obese or have diabetes. This is especially common in people who have insulin resistance. So, when you lose weight while also maintaining you blood sugar levels, ye condition theek hojati hai and you get fair! To ab koi bhi transformation dekho na aap, before asking are tumne ise gora kese kardia!? Ye video yaad karlena. Save it and share. Book A Free Consultation: https://fitelo.co/contact-us/ #weightloss #diettips #weightlossjourneySensa Weight Loss System Month 1 ResultsOrder site โฏ https://www.healthsupplement24x7.com/get-apple-keto-gummies Weight loss is one of the most prominent health topics discussed frequently. Even though it is a familiar discussion, there isnโt any solution concluded so far. Since each personโs body characteristics are unique, the results might not be the same. But fixing the underlying cause of the problem may support everyone with the desired results. Hence, the product #AppleKetoGummies in this review might not make you disappointed as it is formulated to deliver quicker results by triggering natural effects of weight loss in the body. Do you think a common cooking ingredient might support you with the desired healthy weight loss? If not, the below review reveals to you how the Apple Keto Gummies make it possible. You might also know its benefits and drawbacks and where you can get the Apple Keto Gummies legit product. Product Name โฏ Apple Keto Gummies Purpose โฏ Weight loss Formula โฏ Ketosis Usage route โฏ Oral gummies Per Bottle quantity โฏ 30 gummies Dosage โฏ 1 gummy per day or as directed. Side effects โฏ No adverse effects so far Guarantee โฏ 60-day Refund guarantee Order site โฏ https://www.healthsupplement24x7.com/get-apple-keto-gummies MORE INFO : ๐ https://wikipedia24x7.blogspot.com/2022/01/apple-keto-gummies.html ๐ https://sites.google.com/view/appleketogummies/home ๐ https://www.facebook.com/Apple-Keto-Gummies-106266035292959 ๐ https://www.facebook.com/Apple-Keto-Gummies-Australia-108732765041383 ๐ https://www.instagram.com/appleketogummies.au/ ๐ https://getappleketogummies.wordpress.com/Eaone Lean Light Keto Acv Gummies Best 365 Keto Gummies For Weight LossTurmeric Tea Powder Recipe - A DIY to make instant turmeric tea Mix For Weight Loss (BELLY FAT BURNER) | Haldi Tea for WEIGHT LOSS. Drinking this detox tea relieves inflammation, boosts immunity & also helps in weight loss. Print Recipe: https://www.masalakorb.com/turmeric-tea-powder-recipe-haldi-tea/. SUBSCRIBE HERE: http://bit.ly/2J4WqkQ #turmericteapowder #ImmunityBoooster #WeightLossDrink Ingredients 2 tbsp Turmeric powder 1/2 tbsp Black Pepper Powder 1/2 tbsp Ginger Powder 1/2 tbsp Cinnamon Powder 1/4 tsp Cardamom Powder Turmeric Tea & Health Benefits: https://youtu.be/8B0zpXb_59M Turmeric, the wonder spice, has been linked to a number of health benefits, including weight loss and cancer prevention. There are so many amazing health benefits of drinking warm turmeric water or turmeric tea every morning on an empty stomach. For ages, turmeric, also known as Haldi in Hindi, has been used for both culinary and medicinal purposes. Adding this magical spice to your daily diet provides you with a range of health benefits. The curcumin, which is the main active ingredient in turmeric, has many therapeutic properties, including weight loss. It can protect the body from various disorders linked to obesity and contains powerful anti-inflammatory effects and is a very strong antioxidant. It is believed that drinking warm turmeric water or turmeric tea on an empty stomach can effectively help your body burn excess flabโฆ.and thatโs the secret to this miracle drink!! My Notes: ๐Using a measuring spoon to measure all the ingredients is good. ๐Though this powder remains good for longer period, do not make huge quantities as it will not be fresh and you will not get the fresh aroma while drinking this tea. ๐For best results have it on an empty stomach first thing in the morning. ๐If you have acidity issues, do reduce pepper and ginger powder to half the quantity mentioned. ๐This tea is a good immunity booster and also helps people with respiratory issues especially asthma. ๐Anything in excess is not good. I would suggest taking a break of 2 to 3 days in between and restarting again. Listen to your body!! ๐The combination of right diet and exercise along with this tea is what will help you lose weight in a healthy manner in the long run. Not only does this spice help in losing weight, it keeps your body healthy. ๐Anything mentioned is just out of my personal experience and knowledge acquired. The results can vary from person to person depending on various other factors. If you have any health issues, please work with a registered dietician or nutritionist. Thank you for watching this recipe video! Please like, and subscribe to my channel! Please take a moment to like and subscribe to this channel: https://goo.gl/99Kqy6 For more recipes visit my blog: https://www.masalakorb.com/ -------------------------------Our Social Media Handles--------------------------------------- FACEBOOK: https://www.facebook.com/Masalakorb/ PINTEREST: https://www.pinterest.de/padmaveeranki/ TWITTER: https://twitter.com/padmaveeranki GOOGLE+: https://plus.google.com/u/0/+PadmaVeeranki INSTAGRAM: https://www.instagram.com/masalakorb/ WEBSITE: http://www.masalakorb.com/ Soundtrack Courtesy: Youtube Audio Library --------------------Check Out Other Helpful & Related Videos----------------------- Fresh Turmeric Tea: https://www.youtube.com/watch?v=8B0zpXb_59M&t= Turmeric Pickel: https://www.youtube.com/watch?v=8cNaCof9iIw Panakam Drink: https://www.youtube.com/watch?v=jlVJSMHlyNk Pepper Rasam: https://www.youtube.com/watch?v=pdkpgg8aRKA Ghee Making: https://www.youtube.com/watch?v=imsKHIL08IIWeight Loss Cheela Recipe Pinned In Comments YoutubeshortsWe've gathered the best weight loss medications and GLP-1s for our viewers at weightlossmatcher.com - visit now to get your medications!Ikaria Lean Belly Juice Review Beware 2023 Ikaria Lean Weight Loss Supplement Ikaria JuiceIn todays video i'm gonna share to you some of my exercises to lose fat belly and i'm gonna share to you our new garden offcourse with barefeet. Much better to build you muscle as early as you can para manatili yong body natin na fit. Kasi kapag napabayaan ito mas mahihirapan ka ng mag build ng muscle. I hope you like my video and thank you very much for watching. Until next time! #barefoot #exercise #grounding #earthing #barefootlife #pinayineurope #barefeetlife #barefooting #video #germany #garden #tour #gardenplants #gardendesign #vegetables #hochbeet #losingweight #losebellyfat #loseweightfast #losefat #movement #squatsBenefits Of Garlic Weight Loss Tips In Tamil Health Tips In Tamil ShortsABS WORKOUT TIME! Brand new abs workout that's going to challenge you further! We're doing 500 reps of abs exercises to help you tone your abs. Don't push yourself too hard if you can't finish it, it's a challenge so progress there slowly. Enjoy the workout and leave a comment below with how you went! โ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk โ SHOP MY MERCH! https://store.chloeting.com โ Free Recipes https://www.chloeting.com/recipes/ โSponsor this channelโ https://www.youtube.com/chloeting/join โSub to my 2nd channelโ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 โMy linksโ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting โMusic byโ Dylan Locke https://www.youtube.com/user/RadialCreations Track: Ascence - Without You [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/aRWKi18SuHk Free Download / Stream: http://ncs.io/WithoutYouA Track: Marin Hoxha - Good Times (ft. Tara Louise) Music Provided by Magic Records Listen To The Original: https://youtu.be/wILEsleWtFs Free Download: https://fanlink.to/gdtms #withme #StayHomeSaveLives #StayHome IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. Iโve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. 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