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Our YouTube Channel Membership is here. Learn more & access perks! ⬇️ 🪩 JOIN here: https://www.youtube.com/channel/UCsePWMVCAEc3D4sd0Oyn0bA/join 🗓️Just Move January 2025 begins Wednesday, January 1. -Every Monday + Live Workout videos are available to everyone -Every Tuesday through Sunday (+ Live Workout Replays) are available to V.I.P channel members 00:00 Intro 00:31 Quite Like You (Extended Version)" by Hallmore 04:38 "Call my Name (Killrude Remix)" by BLAKER feat. AdamAlexander, Killrude 07:33 "Not Done With You" by House of Say 10:23 "2 Be Loved" by Lizzo 14:43 "Shut it Down" by Catsio 18:28 "Run From Love" by Sture Zetterberg feat. Easton 21:11 "Still Into You" by Paramore 26:20 "One Moment of Truth" by Eric Williams 28:38 Outro Welcome to Just Move January 2025! This is our second time doing Just Move January and I am so excited to spend the entire month together. This year our program is a true workout challenge y'all! We are going to work hard this year. So let me break down the details. The program is 31 days of daily Dance and Sculpt classes. The classes will vary in length from 15 to 45 minutes, with one Live Dance party every single week. It's suggested to have two sets of weights, something light between 1 - 3 pounds and something heavier between 5 - 12 pounds. If all you have is body weight, that's more than okay too! We will have all of your favorite music genres, from Rock to EDM to Metal to Pop. We've got a little bit of everything! Your goal is to just show up and move. It's not going to be easy. I'm a very positive, sugar coating kind of person but you should know...this is a challenge! There will be days you don't want to come to class, days where it will be easier to make an excuse than to make time. But we are practicing keeping a commitment to ourselves. So on the days that you truly don't want to, I challenge you to just turn on the video even if you have no intention of doing it. Have it on in the background. Listen to the music and you'll instantly see your mood start to change and you will want to keep this promise to yourself. That promise being to just move. If you know me, you know I truly believe that movement can be healing. That movement can change your day and in-turn change your entire life. Starting the year off with a focus on movement means stepping into your power with joy. And this is Day one of the month. Day one of the new year and day one of being a stronger and more resilient version of you. I know I'm ready. Are you ready? We are going to have such a good time this month. Let's get moving! #fitness #workout #mwm ______________ Join the Movement! ⭐︎ *Instagram* - https://www.instagram.com/moveswithmollyy/ ⭐︎ *TikTok* - https://www.tiktok.com/@moveswithmolly ⭐︎ *Facebook* - https://www.facebook.com/moveswithmolly ⭐︎ *Twitter* - https://twitter.com/moveswithmolly ⭐︎ *Website* - https://moveswithmolly.com/ ______________ MWM Disclaimer: This video is for educational and entertainment purposes only and should not be taken as medical advice. Moves With Molly strongly recommends that you consult with a healthcare professional before beginning any new exercise program. By participating in this workout, you acknowledge that physical exercise involves a risk of injury and that you assume full responsibility for any and all risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the exercises presented in this video. Moves With Molly strives to create a safe and inclusive environment for all participants, but please note that not all exercises may be appropriate for everyone. It is important that you listen to your body and modify or skip any exercises that do not feel comfortable or safe for you. Thank you for joining us for this workout! ______________ #fitnessclasses #danceexercise #freeworkouts #youtubefitness 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. 2 Be Loved (Am I Ready) by Lizzo, https://lickd.lnk.to/BFkGZdID License ID: 4VyXj14EW3G Still into You by Paramore, https://lickd.lnk.to/qpFsnzID License ID: a2ZOkljlZnW If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/661e029058154a248b74c60cc5b3180d

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Get ready to torch calories and transform your body in just 10 minutes! This intense HIIT workout features 10 powerful exercises designed to boost your metabolism, enhance your strength, and maximize fat loss—all from the comfort of your home! No gym required! 💪Join us for 40 seconds of work followed by 20 seconds of rest. You'll tackle jumping jacks, squats, burpees, and more to sculpt your total body. Perfect for busy schedules, this workout combines cardio and strength for maximum efficiency. Crush your fitness goals with this quick but effective routine! Don’t forget to smash that LIKE button, share the workout with friends, and let us know in the comments if you’re feeling the burn! #HIIT #HomeWorkout #FatBurn #FitnessGoals #TotalBodyShredOUTLINE: 00:00:00 Intro – Turn Up the Heat!00:00:41 Jumping Jacks - Wake It Up!00:01:25 Bodyweight Squats - Feel the Burn!00:02:07 High Knees - Cardio Blast!00:02:44 Push-ups - Unleash Your Strength!00:03:25 Plank to Shoulder Tap - Core on Fire!00:04:08 Squat Jumps - Explode with Power!00:04:47 Mountain Climbers - Drive and Conquer!00:05:26 Lateral Skaters - Agility Unleashed!00:06:10 Burpees - Unleash Your Inner Beast!00:06:49 Plank Hold - Finish Strong!00:07:32 Outro – You Crushed It!

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